All Episodes

From Ethnicity to Lifestyle: Understanding Heart Disease Risk in South East Asians

Triple Agonists: The Next Big Thing in GLP-1 & Metabolic Medicine?

Starting GLP-1 Medications: How to Dose, Up-Titrate & Reduce Side Effects of GLP-1

Walking Isn’t Enough: The Best Exercises to Increase Bone Density

3 Key Lessons on Hormones, Muscle & Metabolic Health From a Women’s Health Summit

New in 2026: Oral GLP-1 Medications — Wegovy vs Foundayo, What They Mean for You

Stop Trying to Do Everything—Focus on These 5 Shifts Instead that Work for Great Health - by Endocrinologist Dr. Chhaya Makhija

Beyond Food & Weight: Navigating Eating Disorders in Teens

Rethinking Exercise, Fitness, and What It Really Means to Be Healthy

From Medications to Lifestyle: A New Approach to Autoimmune Healing

GERD Explained: Why Acid Reflux Is More Serious Than You Think

Testosterone, Clomid & HCG: Men’s Health, Sperm Count and Fertility Explained

Low Testosterone Explained: What to Fix Before Starting Testosterone Therapy

From Walk to Marathon: How Anyone Can Start Running & Build a Lifelong Exercise Habit

Oral Health Is Metabolic Health: What Your Dentist Knows About Diabetes

Erectile Dysfunction: The TRUTH About Cialis, Viagra & Testosterone — A Urologist Explains

Erectile Dysfunction Isn’t Just About Sex — Here’s What It’s Really Telling You

Low Bone Density at 40+? A Dentist’s Journey from Osteoporosis to Osteopenia — What Actually Worked

Can You Take GLP-1 Medications If You Have Hashimoto’s or Thyroid Cancer?

GLP-1 Medications: Is It Right for Me? Top 5 Questions Answered by an Endocrinologist

PCOS, PMDD & Postpartum Depression: The Hormone–Mood Connection

Cortisol Explained: What Social Media Gets Wrong About Stress Hormones. What Two leading endocrinologists have to say.

Hormones, PRP, and Lasers: New Options for Women’s Sexual Health

How GLP-1 Medications Work: Treating Obesity as a Disease

Stop Taking Melatonin Like This — Sleep Doctor Explains Supplements

Ultra-Processed Foods & Childhood Obesity: What Parents MUST Know

The 3 Insights That Will Change Your Health—Starting Today

Don’t Break a Bone — The One Habit That Protects You as You Age

Beyond the Scale: Rethinking Obesity, Wellness, and GLP-1 with Obesity Medicine Specialist

Ozempic, Wegovy & Mounjaro: The Truth About GLP-1s for Weight & Health

Tired, Gaining Weight, Stuck? An Endocrinologist Explains WHY — and How to FIX It

Painful Periods, PMS, and Hormones — The Truth No One Told You

Heart Health Decoded: Cholesterol, VO2 max and Longevity Tips You Need by a Cardiologist

Hair Loss Decoded: Hormones, Stress & the Real Reasons Behind It

Lifting for Longevity: Muscle, Mindset & Medicine with Dr. Esra Shermadou

Why Mindfulness Is Medicine for Burnout, Hormones & Inner Peace

Alzheimer’s & Dementia: Early Signs, Risk Factors & Prevention You Should Know

Urinary Leaks, Pelvic Health, and Vaginal Estrogen: What Every Woman Shouldn’t Ignore

Closing the Menopause Knowledge Gap — What Every Woman Deserves to Know

Hot Flashes, Brain Fog & Beyond: The Truth About Menopause

This Is How to Build Strength When You’re Tired or Busy with Coach Garcia — Cancer Survivor & Exercise Advocate

Don’t Wait for Pain to Start – Arthritis Prevention Starts in Your 30s

No Time, No Gym? No Problem. Here is the Solution.

IBS, Bloating & Brain Fog? It Might Not Be What You Think

This 1 Daily Habit Changes Your Gut (and Life)

Menopause, Allergies & Immune Chaos: Understanding the Overlap

The Sleep-Hormone Connection: Cortisol, Testosterone & More

The Most Overlooked Treatment for Anxiety and Depression Isn’t a Drug — You Need to Hear This

Before the Baby: Your Body, Your Habits, Your Plan — A Couple’s Guide to Pre Conception Health

Hormones, Fibroids & Menopause: The Overlooked Connection

Your Fertility Roadmap: Egg Freezing, Male factor Medications & Daily Habits That Matter

Precision Lifestyle Rx for Rheumatoid Arthritis & Inflammation: Food, Movement, Mind

Welcome to Hormones & Hope Podcast!