All Episodes
Midlife Mommas: A Girlfriends Approach to Life After Menopause — 177 episodes
Cortisol, Stress, and Midlife: The HPA Axis Explained
Listen to Your Body Talk: Biofeedback for Better Health
It's Over! Breaking up with sugar
When life gets tough: Finding your minimums
Part 3: How to Cardio Without Tanking Your Energy & Hormones
Part 2: Sneaky Stress: Eat less, exercise more is keeping you stuck in menopause
Part 1: Are you eating enough and running on fumes?
The push and pull of life: Finding balance in midlife
How far would you go for health and anti-aging in midlife?
What our pets taught us about living a healthier midlife
Trading In Midlife Shame and Guilt for Emotional Freedom
Investments & Treasures: When our efforts match our midlife values
Stronger at Midlife: The Essential Guide to Mental and Physical Strength for Women Over 45
Adjusting Health Habits in Midlife: Black, White, & Grey Areas
Trying Health Trends in Midlife: Hit or Misses?
How family dynamics change in midlife: empty nests, marriages and divorces
Finding power and purpose in perimenopause with Jessica Barac
The hidden cost of stress in menopause
Motivation and Consistency: How to reach your goals in menopause
Self-Care for better physical, mental, and emotional health
Your Menopause Health and Wellness Journey: How & Where to Start
The Four Agreements: How to use them for a more authentic midlife
Practical ways to break up with sugar in midlife
Recognizing Menopause Symptoms: Your Body’s Signals for Midlife Health
Midlife and the Sandwich Generation: Caring for your kids and parents at the same time
Tracking Progress in Midlife: How to reach your health and fitness goals after 45
Estrogen, Your Midlife Warrior
Sleep Secrets for Midlife
How to Shift your Mindset to Breakthrough the Weight Struggle Cycle with Rita Black
Listening to Your Inner Voice with Lindsay Jani
Spring Fever and Better Health
Midlife Belly Fat: Part 3-Gut Health with Lindsey Foreman
Midlife Belly Fat: Part 2-The Hormone Story
Midlife Belly Fat: Part 1:The Exercise Story
Using Alternative Therapies for Better Health After 45- Sauna, red light, cryotherapy
Arrrgghh! What do I have as a snack? Protein snacks ideas for midlife women
3 Tips When Your Goals Make Others Uncomfortable
How to Use the 80-20 Rule When You're 40+
Heavy Metals: Behind the Scenes of a Detox
What does 'beauty' mean in midlife?
Goal Setting in Midlife
3 Sneaky Things That May Be Stalling Your Results
Emergency Mode: Signs Your Cortisol Levels Need Attention
Out with the Old: 5 Things We're Ditching in 2023
Your Fitness Guide: 2024 Menopause Makeover
The Reality of Dehydration: Winter's Hidden Drought
Thoughts Are Habits Too with Amy Lang
It's Over! Breaking up with sugar
How to Track Your Nutrition
Redefining Thanksgiving Traditions in Midlife
How to prepare for your parents’ senior years (while also taking care of yourself) with Star Bradbury
Coping with Loss in Midlife
Gray Area Drinking: The secret indulgence that destroys your mental health
The Purpose of Midlife Friends
Chilly Evenings, Warm Meals: Embracing Fall Eating Habits
Breast Cancer Was This Woman's Gift. Really?
Atomic Habits in Midlife: With Better Habits, Anything is Possible!
Rest vs. Sleep: What's the Difference?
Menopause Fitness Questions: Part 2
Top Menopause Fitness Questions: Part 1
Hormones & Optimizing Menopause Fitness Strategies
Navigating Midlife Stress: From Triggers to Resilience
Intimacy Redefined: Overcoming Low Desire with Jessa Zimmerman
Being Single in Midlife: The Unique Joys and Challenges
Time: Navigating Midlife with Intentionality
Hormonal Changes: The Impact of Perimenopause and Menopause on Your Body
Ditch the List of 3 Things. Gratitude Should be THIS Instead with Holly Bertone
Good Reads for Your Summer
How to Start Nailing Your Habits and Goals with Dr. Christine Li
Becoming the Best You: A Journey to Midlife Empowerment
The Midlife Journey: Shifting Perspectives on How You See Yourself
Midlife & the Mother-In-Law Club
Core Work Benefits: Posture, Confidence, and Beyond!
Summer Foods for Better Health
Midlife Women's Guide to Upper Body Strength
Anger: How to Get Past It
Maintaining & Sustaining Intimate Relationships (Habits with Husbands)
100 Episodes, 100 Tips
How to Make Time for Health & Fitness
Getting Out of Your Comfort Zone
Taking a Break From Alcohol
Supplements & Timing: When & What Should I Be Taking?!
Controversial Nutrients
Food: When We Eat for Emotional Support
How to Eat More Protein for Better Health
The 4Ws of Midlife Fitness
Asking For Help: Easy or Difficult?
Adaptogens: What Are They? How Can They Help?
Midlife Hangovers: From Alcohol, Food, & Emotions
Work: What Does That Mean in Midlife?
Technology in Midlife: The Good, Bad, & Ugly
Fear: Could this be an opportunity for midlife growth?
How to Do 'Cardio' in Midlife
How to Get Better Midlife Sleep
Your Midlife Health & Fitness Journey in 2023
Looking Back on 2022
Starting Over in Midlife: Taking Risks That Get You Out of Your Comfort Zone
4 Midlife Myths to Let Go Of
The Truth about Sacrifices in Midlife
How to Get & Stay Motivated: The Science of Motivation
Is this Sabotaging Your Health? Sugar & the "Bliss Point" of Food:
Gratitude for Better Midlife Health
Seed Oils & Your Health
Fall Foods for Midlife Health
How to Recover in Midlife
Midlife and Menopause
Gadgets We Love & Use in Midlife
For Better Midlife Health, LOVE Your Liver!
Midlife Friendships for Health and Longevity
Midlife Self-care and Pampering: What's the difference?
Your Midlife HPA axis: aka, Managing Cortisol
What do FEET have to do with Midlife?
Estrogen, Your Midlife Warrior
Listen to Your Body Talk: Biofeedback
Atomic Habits in Midlife: With Better Habits, Anything is Possible!
The Four Agreements in Midlife
Midlife Mindset: Resetting and Refueling After a Break
Midlife and the Anatomy of Hurry
What the Heck are Amino Acids?
Hot Flashes! Revisited
Midlife Summer Survival Guide
5 Love Languages & Self-Care in Midlife
Top 5 Most Downloaded Episodes-Happy 1 Year Anniversary!
When Sh$t Happens-How to Pivot in Midlife
Your Midlife Health and Wellness Journey: How & Where to Start
Biohacking through Midlife
Prebiotics, Probiotics & Collagen, Oh My!
Friendships After 50
GenX and Motherhood
Acne in Midlife
Rest, Reframe, & Recognition to a Better Midlife
Everybody Poops: What Your Momma Didn't Tell You
From Gut Feelings to Overall Gut Health
Chicken Soup for the Midlife Body and Soul
Morning Routines in Midlife: Make the Most of Your Day
Midlife Sleep: Why it Matters & How to Get More of It
Managing Midlife Expectations: Letting Go of Our Vision of 'Should'
Midlife, Menopause, and Hormone Replacement Therapy-Signs, Symptoms, Solutions, women over 40,perimenopause, midlife
Your Midlife Sex Life
Little Leaks from Coughing and Sneezing: The Midlife Pelvic Floor
Real-life Solutions for the Midlife Midsection
Coping in Midlife: Change is Inevitable!
Caffeine and Alcohol in Midlife
Loving Your Future Self-Gifts to Give Your Midlife Self: Part 3 of 3
Enjoy Your Current Self! Gifts to Give Your Midlife Self: Part 2 of 3
Forgive Your Former Self! 3 Gifts to Give Your Midlife Self: Part 1 of 3
Midlife Themes of 2021: Looking back so we can launch forward
Midlife Travel: Tips for Day, Work, or Adventure Trips
(False) Assumptions and Midlife-Using the Four Agreements to Navigate Life
Being the Child of Aging Parents in Midlife
Managing Expectations and Impulses Around Midlife Diet and Exercise
Take the Limits OFF Your Life
Home for the (Midlife) Holidays: Handling Physical and Emotional Stress
Navigating Change in Midlife
Reclaim Your Midlife Power
Midlife and Blood Sugar: Cam's Experience with Levels
Midlife Myths about Menopause
Less Stress in Midlife
Packing Protein in Midlife
Caring for Our Skin in Midlife
Midlife Self-Care Using Alternative Therapies
Belly Fat, Insulin, and Midlife
Midlife: Being the Moms of Grown-Ups
Supplements for Midlife Women
Dr. Ellen, The Midlife Whisperer
Has Your Exercise Stopped Working in Midlife?
Midlife Women: Community or Competition?
JOY in Midlife: Relationships! Part 3 of 3
Emotional JOY in Midlife: Part 2 of a 3-Part Series
Off Your Plate: Physical JOY in Midlife: A 3-part series
Brain Fog in Midlife
Self-Care in Midlife
We Met on Instagram: The Story Behind Midlife Mommas
You Are More Than a Number in Midlife
Leftovers-Ways to repurpose them
Sleep in Midlife
Midlife means Hot Flashes!