All Episodes

#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

#508 I Researched 100+ Supplements - Here's My Breakdown

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

#500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

#494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten

#493 - 100 Exercises Ranked for Maximum Healthspan

#492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

#490 How to Get Fitter As You Age - Dr Elie Abirached

#489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow

#488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor

#487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025

#486 My 2026 Longevity Routine (Full Breakdown)

#485 The Ultimate Health Superpodcast (Best Clips of 2025)

#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack

#482 Why Scientists Believe Lithium May Be a Longevity Molecule

#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho

#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky

#477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner

#476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast

#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

#474 Longevity Supplements Ranked From Best to Worst

#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

#471 Ranking 100 Health Biomarkers (Most to Least Important)

#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

#463 The Science of Detox with Dr. Anil Bajnath

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD

#457 Top Oral Peptides for Tissue Regeneration and Healing

#456 Q&A at Vitalist Bay About Health and Longevity

#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

#454 25 Minutes to Make You Healthier Than 95% of People

#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz

#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A

#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann

#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten

#443 Physionic on Longevity, Autophagy, Supplements, and More

#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner

#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng

#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega

#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

#434 Longevity Doctor Reveals How Genetics Affect Your Longevity

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

#425 I Ranked the Best Supplements - 200k Subscriber Livestream

#424 How to Prevent Heart Disease - Dr Paddy Barrett

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

#421 Supplements That HARM Your Heart - Q&A

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen

#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast

#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

#408 Supplements That Kill Your Gains - Q&A

#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

#386 My Evidence Based Longevity Routine

#385 How Many Calories for Longevity - Q&A While Working Out

#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

#368 The Ultimate Guide to Longevity Supplements

#367 The Diet & Routine That Lowered My Age By 12 Years

#366 The Supplements That Lowered My Age by 12 Years

I Broke the World Record for Slowest Speed of Aging

#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A

#364 How I Plan to Live to 100 - My Strategy and Full Plan

#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen

#362 Full Guide to Exercise for Longevity - New Study Outlines

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio

#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

#356 Glycine for Longevity Masterclass

#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land

#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A

#345 Best Supplement Stack for Sleep /w Matt Gallant

#344 Sauna Frequently Asked Questions w/ Inka Land

#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

#342 How to Fix Your Circadian Rhythm

#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio

#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land

#338 Is Dairy Estrogenic - Siim Land Q&A

#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land

#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land

#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land

#334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin

#333 World’s #1 Biohack for Longevity

#332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene

#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A

#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A

#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage

#327 My Wife Analyses My DNA Test - Do I Have Good Genes

#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A

#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting

#324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)

#323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald

#322 Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles

#321 New Longevity Research About NMN and SIRT6 - Alan Graves

#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More

#319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land

#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc

#317 Life Lessons From a Roman Emperor - Donald Robertson

#316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo

#315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio

#314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More

#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

#311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon

#310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More

#309 Why I Created Crump: World’s #1 Plant-Based Protein from Hemp

#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More

#307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu Arina

#306 How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose Goddess

#305 Q&A Benefits of Creatine, Do You Need NAD Boosters, How to Improve Digestion

#304 Natural Skin Care for Glowing Skin - Andy Hnilo

#303 Introduction to Microdosing and Psychedelics - Djai Baaten

#302 Is Willpower Fatigue Real - Menno Henselmans Part 2

#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

#299 Why Fasting Slows Brain Aging - Mark Mattson

#298 Best Longevity Supplements Ranked Tierlist

#297 How to Take NMN and Other Longevity Supplements - Alan Graves

#296 Spermidine Foods Associated with Lower Mortality - Siim Land

#295 DAVID SINCLAIR PULSING EXPLAINED - How to Balance Muscle and Aging

#294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy

#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land

#292 5 Beginner Longevity Supplements to Take - Siim Land

#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio

#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day

#289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis

#288 Red Light Therapy Full Guide - Siim Land

#287 Full Deep Sleep Guide - How to Get More Deep Sleep

#286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study

#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

#284 Things That Improve Focus Tier List

#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD

#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield

#281 How to Build Muscle and Strength FULL Guide

#280 How to Get Enough Minerals from Diet with Siim Land

#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant

#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

#277 Absorb More Minerals with Nanominerals - Barton Scott

#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi

#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao

#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land

#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

#272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd

#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS

#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take

#269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land

#268 Autophagy and NAD+ for Longevity - Dr Elena Seranova

#267 Live Q&A with Siim Land

#266 Siim‘s DNA Test Results on Self Decode 2.0

#265 How to Grow Young in the Next Few Decades - Sergey Young

#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More

#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup

#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen

#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A

#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast

#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More

#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen

#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova

#256 Testosterone Replacement Therapy and Optimization - Saad Alam

#255 Supplements I Am Taking - Siim Land

#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow

#253 Benefits of Red Light Therapy - Bryan Gohl

#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks

#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina

#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

#247 Intuitive Fasting and Eating - Dr Will Cole

#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

#232 The Role of Minerals in Health Q&A

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

#242 Boost Your Energy and Become More Resilient - Shawn Wells

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A

#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

#235 The Fasting Method - Megan Ramos

#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro

#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land

#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio

#230 The Immunity Fix Webinar with Dr James DiNicolantonio

#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers

#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

#224 Siim Land About Autophagy, Hormesis and Immunity

#223 Anti-Aging Gene Therapy - Liz Parish

How to Get Back on Track for the New Year - Inside Europe Radio Interview

#222 Difference Between Men and Women in Health Optimization - Sandra Porthan

#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A

#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me

#219 Autophagy, Sauna, Red Light, Hormesis

#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook

#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

#214 Siim Land Interview Inside Europe Radio

#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

#211 Stronger by Stress - The Roger Snipes Show

#210 The Immunity Fix - Dr James DiNicolantonio

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

#206 Manage Stress with Meditation - Inka Immonen, MSc

#205 The Hierarchy of Health - Siim Land and John Woerner

#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

#203 Health Starts In Your Mouth - Dr Dominik Nischwitz

#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration

#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron

#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019

#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart

#198 Stronger by Stress Q&A with Teemu Arina

#197 Genetics for Weight Loss and Longevity - Joe Cohen

#196 Neurohacking the Brain and Stress - Dr Greg Kelly

#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier

#194 Stoicism and the Art of Happiness - Donald Robertson

#193 How to Stay Healthy in a City - Tim Gray

#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

#188 Optimizing Testosterone for Health with Dr Ralph Esposito

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

#186 Thyroid Hormone Optimization with Dr Carrie Jones

#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi

#184 Adapting to Stress Through Touch with Dr Dave Rabin

#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi

#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio

#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann

#179 How to Break Dopamine Addictions with Dr Daniel Lieberman

#178 The 1918 Spanish Flu Aftermath

#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman

#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD

#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen

#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai

#173 Q&A with Dr Paul Saladino, David Choi and Siim Land

#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick

#170 Siim's DNA Analysis by Dr Anthony Jay

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

#167 Benefits of Blood Flow Restriction Training and KAATSU

#166 Biohack the Coronavirus with a Strong Immune System

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

#164 Why Cycle Your Diet with Joel Greene

#163 Dangers of EMF and 5G with Dr Mercola

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD

#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso

#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

#155 Life Extension Through Diet with James Clement

#154 Healing Benefits of Grounding with Clint Ober

#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa

#151 Benefits of Cold Exposure and Breathing with Leigh Ewin

#150 Living Like a Paleo Biohacker with Keith Norris

#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal

#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture

#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman

#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood

#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters

#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr

#143 How to Slow Down Aging and Live Longer with David Sinclair PhD

#142 Genius Foods for the Brain with Max Lugavere

#141 Dr Mercola Loves Metabolic Autophagy

#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega

#139 The Best Intermittent Fasting Window For You

#138 Blood Sugar Management for Longevity with Dr Molly Maloof

#137 The Best Time to Eat and Sleep with Greg Potter PhD

#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

#135 Myths About Probiotics and the Microbiome with Raja Dhir

#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

#133 Biohacking Stress for Optimal Health and Success

#132 Liver Detox and Autophagy with Dr Christopher Shade

#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage

#130 Circadian Rhythms and Time Restricted Eating with Andy Mant

#129 Sleep the Neglected Healer

#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show

#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant

#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang

#125 Longevity Pathways in Humans

#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development

#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray

#122 Early Time Restricted Eating VS Eating Later in the Day

#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land

#120 What Breaks a Fast While Intermittent Fasting

#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt

#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet

#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD

#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD

#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse

#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A

#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio

#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD

#107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel

#106 Biohacking Stress with Saunas and Sleep

#105 Does Exercise Stop Autophagy Because of mTOR Q&A

#104 Fasting for Diabetes with Megan Ramos

#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart

#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick

#101 Metabolic Autophagy Book Launch Q&A

#100 Movement and Primal Play Method with Darryl Edwards

#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

#96 Is Fasting the Missing Piece of Your Health

#95 Importance of Nutrient Dense Animal Foods with Frank Tufano

#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish

#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A

#92 Optimising Nutrient Density and Satiety with Marty Kendall

#91 How to Adapt to Intermittent Fasting Q&A

#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl

#89 Keto Adaptation and Fasting - Q&A

#88 How to Dream and Live Big with Ajit Nawalkha

#87 The Goals of Intermittent Fasting + Q&A

#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A

#85 Bad Keto Diet Advice with Richard Nikoley

#84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet

#83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant

#82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising

#81 Nutrition for Optimal Lean Body Composition with Menno Henselmans

#80 Enter Flow on the Steak and Eggs Diet

#79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD

#78 Ketogenic Diet for Body Composition feat Ketogains Guys

#77 Snake Diet Fasting with Cole Robinson

#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms

#75 Hormesis and Antifragility the Keys to Stress Adaptation

#74 Vishen Lakhiani on Transformational Education and Biohacking

#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018

#72 IGF-1, mTOR, Autophagy Deep Dive

#71 FOOD LIES with Brian Sanders

#70 Invincible Immunity with Teemu Arina

#69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix

#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp

#67 Ben Greenfield on Stem Cells and Longevity

#66 Ivor Cummins on How to Prevent Heart Disease

#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife

#64 Dr Ted Achacoso on Health Optimization Medicine and Evolutionary Medicine

#63 Experience with 7 Years of Intermittent Fasting - MY STORY

#62 How to Biohack Time with The Most Connected Man on Earth Chris Dancy

#61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt

#60 Lessons About Optimal Recovery with the OURA Team

#59 All About Autophagy

#58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains

#57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A

#56 Keeping it Keto for Normies with KetoConnect

#55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard

#54 Biohacking the Ketogenic Diet with John Limansky MD

#53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!

#52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)

#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics

#50 Elliott Hulse on Becoming the Strongest Version of Yourself

#49 How to Stay Keto Adapted While Eating Carbs

#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn

#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet

#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride

#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin

#43 The Complete Guide to Extended Fasting for 5 Days and Beyond

#42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know

#41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard

#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana

#39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show

#38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)

#37 RULE NUMBER 1: Stand Up Straight With Your Shoulders Back (Of Lobsters and Men VOL 1)

#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey

#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira

#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

#32 Becoming More Mindful of Stress Management with Teemu Arina

#31 Myths of Intermittent Fasting with Philip Ghezelbash

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

#28 How to Become Antifragile for the Future Chaos

#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall

#26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger

#25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting

#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps

#23 Body Mind Dualism, Consciousness and Meditation

#22 10 Valuable Things I've Learned This Year

#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy

#20 Listen to This Before Setting Goals or New Year's Resolutions

#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring

#18 How to Stay Empowered During the Holidays

#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler

#16 How to Make Quality Decisions ALWAYS

The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)

Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)

#15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c

#14 How to Reach Your Next Year's Goals This Year Already

#13 How to Lose Fat on Keto with Jason Wittrock the Keto King

How to Eat Carbs on Keto Without Losing Keto-Adaptation

Neuroplasticity of Motivation and Discipline

How to Start the Ketogenic Diet

#12 Chaga Mushroom and Other Superfoods You Should Be Eating with Jaakko Halmetoja

#11 How to Stay Disciplined and Consistent With Your Goals

#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto

#9 How to Workout While Doing Intermittent Fasting

#9 How to Workout While Doing Intermittent Fasting

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

#6 Fasting Mimicking Diet and Ketone Esters with Quantified Bob

Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii

#5 The 3 Stages of the Ketogenic Diet

The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

#4 How to Control Your Nervous System with Kasper van der Meulen

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

#3 What Do Real Life Superhumans Do?

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

#2 How to Escape the Matrix of Your Mind

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

#1 Becoming Self Empowered

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)