All Episodes

Before we close ... a truth bomb about Postpartum Depression for Christian moms with Mary Reames Rinehart

What God Says About Your Post-Baby Body with Heather Creekmore

I’ve Been Wanting to Share This With You…

Muscle Building Tips for Sleep Deprived Moms

Strength + Hormones: A Strong Mom’s Guide to Cycle Syncing

How to Practice Sabbath for Busy Summer Moms

Can Walks and Yoga Really Rebuild Strength After Baby?

What to Do When You Keep Comparing Your Postpartum Body

Honoring Hunger in the Hustle of Motherhood with Anna Marie Long, RD

Why I’m Not Setting a “Summer Bod” Goal This Year (and What I’m Doing Instead)

4 Postpartum Deep Core Myths That Might Be Stealing Your Strength

7 Postpartum Training Myths Every New Mom Needs to Know”

My Breastfeeding Journey: The Truths I Wish I Knew Before it Ended

Time Management for Moms: How to Prioritize Your Health with Anna Dearmon Kornick

Afraid to Squat Again? Rebuilding Strength Safely After Birth

Postpartum Nutrition Myths That Could Be Hurting Your Milk Supply with Brooke Harmer

How to Finally Stay Consistent with Strength Training—Even if You Keep “Starting Over”

Why Hip Strength is Key for a Pain-Free Pregnancy (And How to Improve It)

How Decluttering My Closet Transformed My Postpartum Body Image & Restored Confidence

The Truth About Pain-Free Sex: What No One Tells Christian Moms with Jess Seitz, OTR/L

The Real Reason We Have Mom Brain (And How to Refocus) with Kasey Schuler

How to Build a Workout Routine That Actually Fits Into Your Life (Without Overhauling Everything!)

Is Prioritizing Your Health Selfish? The Truth You Need to Train with Joy.

Why Postpartum Fitness Is a Slow Journey—And That’s Okay

Scar Care for C-Section Mamas with Dr. Kiri Kiri Krishingner, PT, DPT, PPCES

Top three New Year's Goal Setting Mistakes (and how to avoid them)

Win the Mental Battle of Holiday Weight Gain

Why Slowing Down This Christmas Could Be the Best Gift You Give Your Family (and Yourself)

How These 3 Bible Verses Can Transform Your Holiday Chaos Into Calm

The Active Christian Mom's Christmas List (top 15 gift ideas)

Training with Diastasis Recti (what fitness culture isn't telling you)

4 Sneaky Ways Busy Moms Can Find Workout Time (Yes, Really!)

How to Find Rest in Jesus Amidst the Chaos of Motherhood (3 simple steps)

Struggling to Build Core Strength Postpartum? (this could be why)

Why Biblical Modesty Doesn’t Mean Low Self-Esteem

Habits for a Sacred Home with Jennifer Pepito

Silence the Mom Guilt to Balance Fitness, Faith and Family as a Busy Mom

4 Strength Training Mistakes to Avoid in the First Trimester (and what to do instead)

5 Bible Verses to Empower Christian Moms on Their Health Journey

My Son's Birth Story (The Raw Truth)

How to Overcome the Fear of Lifting Heavy (in 4 simple steps)

10 Ways To Sync Your Menstrual Cycle (for lifters + busy moms)

Is Food Freedom Possible? With Abbie Stasior and Hannah Saenz from the Daily Bread Co.

I Quit Trying to Lose Weight (and What I Did Instead)

6 Strength-Building Strategies for Dumbell Workouts

Is Body Dysmorphia Derailing Your Fitness Journey?

Replace Worry with Wonder by Rewriting the Lesser Stories of God with Jen Weaver

Using Micro-Commitments to Become a Long-Haul Lifter

Healing from Orthorexia with Nyla Wiebe

My Counter-Cultural Health Hack

Intuitive Eating 101 for Active Christian Women (Who Want to See Their Body the Way God Does) with Megan Becker

What to Do if the Scale Goes Up (and Your Confidence Goes Down)

My (Un)sexy Training Strategy for Rebuilding Strength and Stamina (at 10 months Postpartum)

Diastasis Recti: Separating Fact from Fiction with Nicole Scheitlin

Strength Training Tips for Tired Women

How to Get Out of Your Own Way: Self Sabbotage 101 with Kirsten Schmidt

How to Create a Christ-Centered Social Media Feed

The Dangers of Perfectionism for Active Women with Alicia Michelle

Bodies and Bibles Series (3/3): How to Curate a Closet that Honors the Lord and Your Body

Bodies and Bibles Series (2/3) What is Biblical Modesty?

Bodies and Bibles Series (1/3) What is Body Shame for Believers?

Gut Health Tips for Busy Moms with Christa Smith

5 Strapped for Time Strength Training Strategies

How My Older Sister Went From Stick to Thick

Body Image Struggles in the Church Body with Hannah Roy

Is It a Sin to Slay the Scale?

How Fitness Marketing and Diet Culture Affects Your Body Image with Victoria Yates

What to do when the motivation to lift is lost

Top 4 Mobility Mistakes Active Women Make

How to spot fear-based fitness marketing and what to do about it

My Pregnancy Journey: Part 2

How to Find Peace with the Mirror

Easy Steps to Recovering from Female Athlete Burnout with Erica Cuni

The 10 Minute Evening Routine that Changed My Life

How to Over Come "Gym-Phobia"

Creating the Optimal Team for Women's Health Journey with Dr. Sean Pastuch

What's Sabotaging Your Sabbath Rest?

Time Management Mastery for Busy Active Women

Training & Nutrition Strategies to Conquer PCOS with Katie Massman

How to Use Your Resting Heart Rate to Track Recovery

How Much Cardio is Too Much?

How to Find and Keep your Confidence in Christ with Michelle Spadafora

The Easiest Way to Track Your Training Progress for Faster Results

My Pregnancy Journey: Part One

Healthy Meditation Habits for Active Christian Women with Sandra McLagan

How to Hit Reset After the Holiday Hustle

If I Had to Start My Training Journey Over

How Strong Women Think Differently About their Struggles

Four Invisible Influences on Your Body Weight

How to Successfully Come Back from a Training Break

Six Strategies to Optimize Your Sleep for Better Energy & Workout Performance

Faith-Fueled Fitness: How to Bring the Joy Back to Your Training

5 KEY Ingredients for Building Muscle

Training Tips: Should You Be Trying to Squat Past Parallel?

How to Rewire Your Mind to Love Your Body with Sarah Emma

7 Attributes of Women Who are Functionally Fit for the Long Haul

How to Silence the Fitting Room Inner Critic

How to Choose the Right Exercise Type for Your Training Goals: Compound vs Isolation Exercises

How to Take Your Health Seriously, but Not Too Seriously

The Active Women's Guide to Pelvic Floor Strength with Kiri Krishingner DPT

Six Lies You've Been Told About Your Body

10 Rules for a Better Life and Lifts (PART TWO)

10 Rules for a Better Life and Lifts (PART ONE)

Three Simple Steps to Better Sleep and Burnout Prevention

How to Heal Your Gut for Better Energy and Stronger Lifts

Flexibility or Mobility? Which is Better for Long-Haul Strength?

Two Sneaky Obstacles Holding you Back from Taking your Training to the Next Level

How to Accomplish Your Goals Every SINGLE Day

How Body Gratitude Changed My Life

How to Safely Return to the Gym After an Injury

How to Practice Self-Care from a Self-Less Approach

Does Lifting Heavy Make You Bulky?

Three Lifts Strong Women Do Differently

Why I Started This Podcast