All Episodes

Subliminal Recording For Making The Best Food Choices for Peak Physical and Mental Performance

Closing This Chapter — A Short Exercise for Transition, Change and New Beginnings

The Space Between Thoughts — A Meditation on Stillness for Anxiety, Stress and Overthinking

ZOOM IN, ZOOM OUT A 5 Minute Perspective Exercise for Anxiety, Stress and Overwhelm

Who Wrote Your Rule Book? — A 10 Minute Exercise for Anxiety, Stress and Overthinking

"Is the World Busy or Is It My Mind?"— A 6 Minute Perspective Shift for Anxiety, Stress and Overthinking

7 Minute Breathing Exercise for Calm and Grounding — Relief for Anxiety, Stress and Overwhelm

5 Minute Exercise of Letting Go — Relief for Anxiety, Stress and Depression

Untangling — A Body Relaxation Meditation for Anxiety, Stress and Depression

Falling Asleep Under the Milky Way by the Bonfire — A Deep Sleep Meditation for Anxiety, Stress and Depression

Falling Asleep in the Forest — A Deep Sleep Meditation for Anxiety, Stress and Depression

Falling Asleep Under the Cherry Blossom — A Deep Sleep Meditation for Anxiety, Stress and Depression

Falling Asleep on a Cloud — A Deep Sleep Calming Meditation for Anxiety, Stress and Overthinking

Falling Asleep in the Meadow — A Deep Sleep Meditation for Anxiety, Stress, Depression and Overthinking

Falling Asleep in the Log Cabin by the Fire in the Snowy Mountains — A Deep Sleep Meditation

Falling Asleep by the Sea — A Deep Sleep Meditation for Anxiety, Stress, Depression and Overthinking

8 Minute Sleep Meditation for People Who Cannot Visualise

Meditation for People Who Cannot Visualise 11 Minute Sensory Meditation that can help with anxiety, stress and overwhelm

Finding Joy — Increasing Dopamine as an Antidote to Stress, Depression and Anxiety - 7 minutes

Body Scan for Anxiety — 12 Minute Meditation for Anxiety and Stress

The Blue Meditation - 5 Minute Calm Meditation for Anxiety, Depression, Stress and Overthinking

The Green Meditation - 6 Minute Healing Meditation for Anxiety, Depression and Stress

The Pink and Purple Meditation - 6 Minute Love and Self Compassion Meditation for Anxiety, Depression and Stress

The Yellow and Orange Meditation - 6 Minute Energy Meditation for Anxiety, Depression, Stress and Low Mood

The Gallery — Return to the Last Room - 6 min Deep Sleep Meditation for Stress, Anxiety and Overthinking

Walk in the Sun — 14 Min Vitamin D Meditation for Anxiety, Low Mood, Depression and Stress

Falling Asleep in an Art Gallery — A Deep Sleep Meditation for Anxiety, Stress and Overthinking

Guided Visualisation for a Calm Day - My Average Day in My Perfect Life

Guided Visualisation for a Calm Morning - My Average Morning in My Perfect Life

Candle Relaxation - A Guided Sleep and Relaxation Meditation for Anxiety, Stress and Depression

Moonlight - A Calming Meditation for Stress and Anxiety

Sleep

10 min body scan meditation

Sylvia's Mind Calming - Are Your Thoughts Real? A Meditation for Anxiety, Unconscious Thoughts and Present Moment Awareness

Sylvia's Mind Calming March 9th 2021

Sylvia's Mind Calming May 5th 2021

Sylvia's Mind Calming May 26th 2021

Sylvia's Mind Calming March 7th 2022

Sylvia's Mind Calming May 2nd 2022

Sylvia's Mind Calming May 16th 2022

Sylvia's Mind Calming May 11th 2020

Sylvia's Mind Calming May 25th 2020

Sylvia's Mind Calming June 1st 2020

Sylvia's Mind Calming October 7th 2020

Sylvia's Mind Calming October 20th 2020

Sylvia's Mind Calming 31st of January 2022

Sylvia's Mind Calming Nov 12 2023

Sylvia's Mind Calming December 8 2020

Sylvia's Mind Calming August 31 2020

Sylvia's Mind Calming November 2 2020

Sylvia's Mind Calming December 1 2020

Sylvia's Mind Calming March 14 2022 - I am showing a head massager here!

Sylvia's Mind Calming Feb 22 2021

Sylvia's Mind Calming March 9 2021

Sylvia's Mind Calming March 30 2021

Sylvia's Mind Calming April 19 2021

Sylvia's Mind Calming April 21 2021

Sylvia's Mind Calming April 28 2021

Sylvia's Mind Calming May 4 2021

Sylvia's Mind Calming May 12 2021

Sylvia's Mind Calming May 26 2021

Sylvia's Mind Calming May 25 2021

Sylvia's Mind Calming June 1 2021

Sylvia's Mind Calming January 10 2022

Sylvia's Mind Calming January 31 2022

Sylvia's Mind Calming March 7 2022

Sylvia's Mind Calming May 2 2022

Sylvia's Mind Calming May 9 2022

Sylvia's Mind Calming May 16 2022

Sylvia's Mind Calming October 30 2022

Sylvia's Mind Calming October 9 2022

Sylvia's Mind Calming 20 Dec 2021

Sylvia's Mind Calming 2 March 2021

Sylvia's Mind Calming 7 April 2020

Sylvia's Mind Calming 1 April 2020

Sylvia's Mind Calming 10 November 2020

Sylvia's Mind Calming 21 October 2020

Sylvia's Mind Calming January 19 2021

Sylvia's Mind Calming May 5 2021

Sylvia's Mind Calming February 27 2022

Sylvia's Mind Calming April 30 2020

Sylvia's Mind Calming April 8 2020

Sylvia's Mind Calming March 23 2020

Sylvia's Mind Calming May 19 2020

Sylvia's Mind Calming May 28 2020

Sylvia's Mind Calming August 11 2020

Sylvia's Mind Calming July 2000

Sylvia's Mind calming March 23 2021

Sylvia's Mind Calming Dec 14 2020

Sylvia's Mind Calming Nov 18 2020

Sylvia's Mind Calming March 22

Sylvia's Mind Calming 23 Nov 2020

Sylvia's Mind Calming Feb 8

Very short (5min) sound focus meditation

Sylvia's Mind Calming Feb 9

Sylvia's Mind Calming Feb24

Sylvia's Mind Calming June 8 2020

Sylvia's Mind Calming March 24

Sylvia's Mind Calming May 24

Sylvia's Mind Calming March 21

Sylvia's Mind Calming January 23

Sylvia's Mind Calming October 5 2020

Sylvia's Mind Calming June 8

Sylvia's Mind Calming June 20

Sylvia's Mind Calming February 14

Sylvia's Mind Calming June 9

Sylvia's Mind Calming April 4

Sylvia's Mind Calming March 31

Sylvia's Mind Calming June 27

Sylvia's Mind Calming February 10

Sylvia's Mind Calming May 10

Sylvia's Mind Calming December 13

Sylvia's Mind Calming March 10

Sylvia's Mind Calming June 2

Sylvia's Mind Calming January 24

Sylvia's Mind Calming March 28

Sylvia's Mind Calming March 29

Sylvia's Mind Calming May 9

SHORT 9 min talk about uncertainty and the unknown

Sylvia's Mind Calming June 7

Sylvia's Mind Calming December 27

Sylvia's Mind Calming February 7

Sylvia's Mind Calming January 3

Sylvia's Mind Calming May 16

Sylvia's Mind Calming June 27