All Episodes
The Body Project Podcast — 98 episodes
158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
156// Fitness Retreat and The Fat Loss Kickstart
155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women
154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women
153// Self Confidence- Learning To Trust Yourself And Your Body
152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)
151// Thriving Through Midlife & Menopause: This Conversation
150// The Shake Of A Cancer Scare and Why Mindset Matters
148// Resolutions Reloaded: Setting New Intentions and Achieving Fitness Goals in the New Year.
147// Breaking the Cycle of Self Sabotage: How to Overcome Being Stuck and Staying Motivated on Your Health Journey
146// 3 Simple Steps to Kickstart Your New Year's Goal and Fitness Desires
145// BONUS Podcast Celebration Offer
144// Celebrating 4 Years of Podcasting
144// The magic to manifesting and intimacy
143// Dr. of Sexology, Dr. Stephen de Wit on Sex & Intimacy
141// Permission To Feel Good In Your Body
135// Body Positivity in Children with Alyssa Catzman, author of Just As You Are
134// Body Positivity and Fitness: Why I"m Talking About This
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo
131// What you need to know about the magic of 100 days with Edwin Frondozo
130// POWER OF 100: 100 day epic with Edwin Frondozo
128// Podcasting Again: My comeback Episode and how to get fitter this year
127// My Back Condition, Back Surgery Consult and How I Want To Create Impact and Fitness Motivation
126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta, Strong Fitness Magazine
125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
122// Back On Track With Your Fitness and Fitness Mindset
121// How to Reset Your Routine: Fitness, Nutrition and Mindset
120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
119// Celebrating Two Years Podcasting
118// Managing Money and COVID Wealth with Brian Bogaert
117// Immune Health & Age Quencher with Dr. Holly Fennel, ND
116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
115// 3 Principles To Weight Loss Success and What To Consider With Motivation
114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel
113// COVID- Sabotage and The Best Project Is You
112// The Happiness Project & Resiliency with Randy Taran
111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids
110// Homeschooling and Being Stuck At Home with Dave Anderson and Blake Fly
109// Supporting Kids Through Anxiety and Uncertainty with Keka DasGupta
108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind
107// My 40th Birthday COVID Celebration and How to Celebrate in Times of Uncertainty.
106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker
105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times
104// Finding Gratitude and saying "Thank You Coronavirus" with Riya Sokol
103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion
102// How To Deal With Breakdowns and Stress during COVID: how you can do one thing positive today
101// How to Boost Your Immune Health through Food with Karen Gnat: Boosting Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety
100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati
98// Morning Routine & How I Can Support You During This Uncertain Time
97// Guided De-stress Meditation by Michelle Jacob
96// Rewiring Minds & COVID Stress with Michelle Jacob
95// Fitness Transformation and Being Photo Shoot Ready! with Dani Charlene
94// COVID-19 May Be Worse For You Than You Think: Corona Virus Infecting Your Mind
93// From Frumpy to Fabulously Fit with Dani Charlene
92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?
91// CBT, Fitness and You: How your best version is a mindset shift away!
90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny
89// CBT meets Fitness with Jill Bunny
88// Fitness with Cancer and Multiple Sclerosis
87// BONUS: Stop Fat or Fit Shaming
86// Get Fitter with a HIIT Workout: Science behind HIIT training
85// Fitness Beliefs + Sabotaging Progress
MORNING MEDITATION
84// Green Shake Challenge To Detox, Reset and Lose Weight
83// Basics of Intermittent Fasting for Fat Loss
82// Your Fitness Vision Board with Catherine Tanaka
81// 2020 Mindset Shift with Brenda Johnston
80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020
79// Fit Face & Body with Dr. Leah Smith
BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority
Your Happiest Fit Self Now with Dr. Gillian Mandich
BONUS Ep. 76// How To Feel Great Before Christmas, Kwanza and Chanukkah!
75// Being Sexy and Loving Your Body with Ute Benecke
BONUS Ep. 74// Stop Derailing Your Progress For Your Excuses!
73// Momentum and No More Self Sabotage with Shawn Phelps
72// Part 2: Goal Acceleration + Success Rituals with Kevin Dubrosky
72// Part 1: Setting 2020 Goals + Finding Your Why with Kevin Dubrosky
71// How to CRUSH Your New Year Nutrition Resolution
70// New Year, New You Proposition: Let's Crush 2020
69// Part 2: Rewire Your Mindset, for a Fitter Body with Brian Keane
69// Part 1: Fitness Mindset: The Book with Brian Keane
68// Strong Mind, Lean Body with Tony Greco
67// Lose 100 lbs with Fitness and Mindset with Jasmine Perks
66// Best Body and Best Business with Mathew Park
65//Shift Your Mindset For Your Best Body with Amer "The Hammer" Kamra
64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton
63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies
62//Fitness Motivation: SUMMER RESET SERIES
61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES
60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES
59// 3 Habits To Aid Weight Loss with Catherine Tanaka: SUMMER RESET SERIES
58// Green Shake Summer Reset with Catherine Tanaka: SUMMER RESET SERIES
057// Fitness Philosophies to Live by with Catherine Tanaka: SUMMER RESET SERIES
056// Sculpt your body and self love with Stephanie Katona