All Episodes
The Simply Strong Podcast — 121 episodes
Ready for a Fresh Start? Why Fall Is the Perfect Time to Realign Your Fitness
You Might Be Leaving So Much Progress On the Table
The Information Trap: Why More Fitness Advice Isn't Helping You
Healthy Foods Can Still Keep You Overweight
I Own a Weighted Vest...But Rarely Use It
5 Steps to Reclaim Your Mornings and Get Your Workout Done Early
How I Navigate Vacations Without Starting Over
How to Stay Lean During Summer Without Dieting
Exactly What I’d Do If I Had 30 Pounds to Lose
Don’t Let the Summer Slip Happen
The Fitness Industry Lied to Women About Weight Loss
If You're Over 35, Don't Skip These
The Nutrition Mistakes Sabotaging Your Progress
How Long Does It Take for Women to Build Noticeable Muscle?
Is 30 Minutes of Strength Training Enough to Lose Weight?
Why You Feel So Unmotivated (And What to Do Instead)
The Power Of Mini Habits For Midlife Women
Why Your Strength Training Isn’t Working (And What to Do Instead)
If Your Shorts From Last Summer Are Tight… Here’s Exactly What I’d Do
How I’ve Woken Up at 4AM to Work Out for Over a Decade
Want Results Before Summer? Let’s Talk About the Spring TRIM Challenge
Perimenopause, Belly Fat & Big Decisions: Let’s Talk About It!
Should You Work Out When You’re Sick? How to Listen to Your Body
All About Fiber - Why You Need it and How to Get It
What does consistency actually look like in real life?
Deload Weeks: Why Doing Less Is Sometimes the Fastest Way Forward
The Bottomless Pit Days: How to Handle Extra Hunger Without Spiraling
Training Consistently but Not Seeing Results? Here’s What Might Be Missing
Stop Snacking, Start Eating: The Power of Big, Filling Meals
Excuses We're Leaving Behind In 2026
Why There’s No Perfect Plan (and How to Stop Feeling Stuck)
A Different Kind of January: Realistic Fitness Inside Simply Strong
How to Choose the Right Foods (No Matter Where You Live): A Guide to Grocery Shopping Like a Macro Pro
How Alcohol Was Quietly Holding Me Back and What Changed Everything
Small Habits, Big Results: How to Finish 2025 Strong
Your Holiday Habit Game Plan: 21 Days to Finish the Year Strong
November Q&A
The Shift That Changed My Body: Lessons From My Fitness Journey
Is It Ok to Train Fasted?
7 Things Your Strength Program Needs as a Woman Over 35
How to Handle Halloween Without Guilt or Overeating
How to Transition From Losing Weight to Maintaining It
Real World Meal Planing (Not Aspirational)
6 Small Nutrition Tweaks That Make a Big Difference
Why Weight Loss Isn’t the Main Goal (And What the TRIM Challenge Can Really Do)
The Truth About Recovery and How to Do It
Macros & Mindset: Shifts You Need to Make
Mastering Macros: My Top Tips for Real Results This Fall
Breaking the Stigma Around GLP-1s — Why I Support Them for Women Over 35
The Real Reason You Keep Falling Off Track
Feeling Overwhelmed? Here’s How to Cut Through the Noise and Get Started
6 Reasons Why Your Metabolism May Have Slowed Down
Why Choosing Maintenance This Summer Might Be the Smartest Move
Simply Strong JULY Plans You Don't Want to Miss
How I Stayed on Track With My Habits While Traveling
Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)
Do I Have to Build Muscle? Let’s Talk About It.
More Muscle = More Food
How to Stay Consistent with Your Goals This Summer
Why the Number on the Scale Doesn’t Tell the Whole Story
The Truth About Toning: What It Takes to Look Fit
How to Know You're Doing Too Much/Trying Too Hard
March Q&A
Real Talk: The 2 Things Preventing You from Reaching Your Goals
How to Stay on Track with Your Goals as a Busy Sports Mom
What Fitness Influencers Aren't Telling You
Chasing Summer Goals? How to Get Results Without the Burnout
How to Get Results Without Restriction
February Q & A!
Weight Loss Before Strength Training??
My #1 Tip For Staying Consistent
Are 30 Minute Workouts Enough?
What to Do If You’ve Already Failed Your New Year’s Resolutions
Stop Expecting Results From a Plan You're Not Following
January Q&A! High-Protein Snacks, Macros & Menopause, Cardio Tips, and More!
The 4 Phases of Dieting Explained
Breaking Free from the "Dream" Scale Weight Number
How to Build a Meal Plan That Fits Your Macros
Macros Vs. WW (Weight Watchers)
5 Habits of Fit People
5 Reasons Why You're Not Seeing Results On Your Fitness Journey
Taking a Realistic Approach to 2025 Goal Setting
Filling the Gaps: How 1:1 Coaching Meets Fit & Fueled for Total Wellness
Breaking Through Weight Loss Plateaus
Weight Loss Guide For Busy Moms
Navigating Thanksgiving
Transitioning From BODi to Go at Your Own Pace Strength Training
October Q&A!
Macros and Menopause
Handling Halloween When You Have Goals
Start Building Holiday Momentum NOW!
How to Get Back On Track After Overindulging
Navigating Your Fat Loss Journey During Busy and Stressful Times
"I'm Not Motivated to Work Out!"
4 Unrealistic Fitness Trends That I'm Tired of Hearing About
September Q&A Episode!
Building Confidence In the Gym (How to Get Yourself In There!)
Transitioning From Low-Carb to Macros
Transitioning Into Your Fall Routine
I Stopped Wearing My Apple Watch...Here's What Happened
The Importance of Having a Step Goal & Introducing Step Into Stories!
5 Reasons Why You Might Be Holding Yourself Back From Weight Loss
Introducing the 1:3 Protein Prep Method
Hiring a Coach Might Be a Waste of Time (& Money!)
Maximizing Your Results While Taking GLP-1s
Q&A Episode!
Handling Friends, Family, & Co-Workers In a Dieting Phase
Summer Is the Best Time For Your Fitness Goals!
Dieting Enemy #1: BLTs
Home Gym Must Haves
Bonus Episode! June TRIM Details!
What Does Macro-Friendly Mean?
Handling a Holiday Weekend
The 2 Things You're Missing On Your Health & Fitness Journey
Cardio vs. Strength Training for Weight Loss
Practical Tips For Hitting Your Protein Goal
5 Reasons Why You're Not Losing Weight
Should You Track Macros?
3 Tips For Staying on Track on the Weekends
4 Pillars of Weight Loss
Welcome to the Fit Healthy Macros Podcast!