All Episodes

144. Emerging

143. The Fertile Void

142. Eucalyptus: Expanding and Clearing

141. Autumn Season Questions to Sweat in Sync with Your Cycle [Encore]

140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss

139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour

137. How Movement In Your Body Can Shift Your Emotions with Erica Ziel

136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle

135. Strength Training in Sync with Your Cycle

134. Healthy Boundaries: Tips & Scripts for Saying No for Your Well-being with Anna Squelch

133. How to Sweat in Sync with Your (Irregular) Cycle

132. A Flexible & Personalized Approach to Workouts & Food

131. Your Body in Summer & Natural Ways to Feel Balanced with the Seasonal Shifts

130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress

129. Marjoram Essential Oil for Connection, the Heart, and Clearing Heat & Tension

128. Fatigue, Weight Gain, & Brain Fog: Functional Medicine for Thyroid Health with Dr. Amie Hornaman

127: The Story Behind Forest & Flowers Retreat

126. Traditional Chinese Medicine for a Healthy Menstrual Cycle & Fertility with Michelle Oravitz

125. How to Know If You've Reached a Point of Diminishing Returns in Workouts

124. The Truth About Kegels & Holistic Options for Bladder Issues & Your Pelvic Floor | WILD FEM Dr. Nikki Cohen

123. What Fitness Professionals Need to Know About Working with Female Clients

122. Advice for Patients, Questions for Your Doctor & How to Advocate for Your Health | WILD FEM Georgie Kovacs

121. Why You Need to Ditch Your Daily Routine

120. [ESSENTIAL ALCHEMY] The Wisdom of Nature in Lemongrass Essential Oil

119. What Your Doctor May Not Have Told You About Endometriosis | WILD FEM Chelsea Bri

118. Living in Tune with the Moon | WILD FEM Mia Tarduno

117. 10 Ways to Live in Sync with the Season [SPRING EDITION]

116. Cyclical & Soulful Wellness for Women Who Take Care of Everyone Else | WILD FEM Sheila Botelho

115. Inner Spring in Your WILD Cycle

114. How Your Gut, Liver, & Adrenals Impact Your Hormones | WILD FEM Christine Garvin

113: Why Generic Recommendations to Workout in Sync with Your Cycle Don’t Work

112. How to Support Your Body with Nutrition when Transitioning off the Pill with Jillian Greaves

111. Breathwork for Managing Your Energy and Nervous System with Meghan Sandve (Guided Practice Included)

110: Is This Why You’re Not Motivated to Workout Consistently?

109. Self-Hypnosis for Anxiety, Insomnia, and Reducing Stress with Dr. Dyan Haspel-Johnson

108: What's Your Perfect Workout? Adapting without Feeling Guilty

107: What Your Doctor May Not Have Told You About PCOS & Weight Loss

106: Your 1 Month Workout Goals & How I Set Goals Now Vs. Then

105: What's Draining Your Energy?

104: Eating for Your Hormone Health

102: 10 Ways to Live in Sync with the Season [WINTER EDITION]

MONTHLY MEDICINE x Frankincense & Vetiver for Vata Season

100: The 10 Most Popular Episodes to Help You Live WILD & Well

99: Don’t Let Stress Sabotage Your Workouts

98: If You’ve Tried Essential Oils & They Didn’t Work

97: My Morning Routine Explained [Autumn Edition]

96: MONTHLY MEDICINE x Black Spruce & Litsea Essential Oils

95: Is Your Workout Making PMS Worse?

94: Mindful Moment with Rose & Cardamom

93: MONTHLY MEDICINE x Autumn Anchors Cinnamon, Clove, Cardamom & Rose

92: What's Wrong with Me?

91: Working Out When You Have Adrenal Issues

90: Mistakes Female Runners Make When They Push Through Workouts

[BONUS] MONTHLY MEDICINE x Grapefruit & Serenity Essential Oils

89: What if This is the Year to ReWILD?

[BONUS] Basil & Ylang Ylang: New Moon in Leo Essential Oil Allies

88: Humidity, Hormones, & Surviving Your Sweaty Summer Miles

87: It's Not a Race

86: Adapting Exercise to Your Cycle with Endometriosis & Chronic Pain or Fatigue

85: Workout Mistakes You Don't Want to Make

84: My Personal Steps to a Lower Waste Lifestyle

83: Doing the Thing I've Never Done

82: How to Find Your Workout Style & Optimize Your Energy

81: Low Tox Living at Home

80: Moon Time, Menstrual Cycle Awareness, & Cyclical Living with 4 Women's Health Experts

[BONUS] Exercise & Essential Oils as Your Superpower During Challenging Times

79: What Nature Already Knows About this Season

78: Morning Routines & Rituals During Times of Transition & Change

77: One Question for Each Phase of Your Sweat Cycle [SPRING EDITION]

76: Hygge Your Workout

BONUS: Workout without Burnout Blueprint

75: Hygge for Your Health

74: Flow State Workouts

73: What is Rest?

72: Using Intuition To Guide Your Workouts

71: WILD Goals

70: Black Spruce Essential Oil for Connecting To Earth & Breath

69: Sweat Sesh Diaries [Don't Miss It]

67: Why People Sometimes Get Sick Around The Holidays

65: 5 Things I Do For Better Sleep

63: Essential Oil Synergy With Autumn

61: Asking Better Questions as a Conscious Wellness Consumer

59: Inner Autumn In Your WILD Cycle

58: Healthy Boundaries to Manage Your Energy

57: Head Tension And Essential Oils

56: Burnout & The Myth Of Balance

55: 4 Phone Habits For Your Health

54: Do You Really Need More Motivation?

53: Increase Your Impact & Income in Fitness or Yoga with Essential Oils

52: My Current Recipe For Confidence

51: Listening To Your Body

50: Inner Summer In Your WILD Cycle

49: Skin Care Myths & How to Detox Your Personal Care Products

48: How I Recovered from Adrenal Issues & Burnout

47: Why Essential Oils May Not Work For You

46: How To Stay Motivated & Stick With New Habits

45: What You May Not Know About My Wellness Business

44: One Question For a New Month or Season

43: Healthy Hormones with Essential Oils

42: Immunity & Digestion with Essential Oils

41: Workout Without Burnout

40: Workout Myths Holding Women Back

39: Sweat With Intention

38: Essential Oils for Winter Sinus, Throat, & Respiratory Issues

37: Should You Run Less In The Winter? Quick Guide To Sync With The Season

36: Inner Winter + 5 Ways I Bring More Ease To Menstruation

35: Going Beyond Food For A Healthy Gut With Emily Gough

34: 6 Ways To Master Your Food Cravings

33: Eat To Live, Keeping Food Simple, & Teaching Kids How To Eat With Alexa Schirm

32: Food Myths Weighing You Down

31: How I Overcame An Eating Disorder + My WILD Wellness Food Philosophy

30: Flowing With The Cycles And Seasons

29: What Gardening Can Teach You About Goals

28: Set Goals, Keep Momentum, & Don't Stop Pedaling

27: Simplify Eating Healthy in 3 Steps

26: Participation and Progress Over Perfection

25: Why We Need to Play and Rest

24: How To Feel Your Best For Summer Workouts

23: When WILD Women Wander

22: Defining Freedom & Living Your Dreams

21: Essential Oils For Yoga And Meditation

20: When the Going Gets Tough

19: Turning Risk Into The Perfect Adventure

18: Living And Training Courageously With Kate Swoboda

17: Spring Cleaning With Essential Oils

16: Mindful Performance and How to Unlock Your Potential with Jordie Karlinski

15: Essential Oils For Fitness, Running, and Athletes

14: Focus on the Follow-through, Not the Fail

13: Soulful Goal-Setting & Lifestyle Design With Amber Campion

12: How to Stress Less and Be More Productive

11: Blaze Your Own Trail and Leave Comparison in the Dust

10: Reclaiming Your Wild Soul with Ana Kinkela

9: Recognizing Rest as an Opportunity for Growth

8: Self-Care, Guilt-Free Eating, and Creating Health Habits That Last with Rachael Taylor

7: Nature-Inspired Wellness with Essential Oils

6: Reaching Goals After a Setback

5: Why Some People Succeed & Others Fail

4: Train Your Brain to Win in Workouts and Life

3: Morning Routine - Movement, Meditation, Mantras

2: Train Healthier, Not Harder

1: Welcome to the WILD Wellness Podcast