All Episodes
Ageless Athlete — How to Stay Strong, Curious & Capable for Life — 139 episodes
You Are Losing Physical Abilities Over Time — Even If You Train Hard Today | Dan Edwardes
Training Secrets of the World’s Best Athletes Over 50
Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
Faster In His 60s: The Training That Took Him To A World Record | Joe Barr, 67
Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez
Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald
Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert
Stay Strong Into Your 80s — What This Athlete Does Differently | Bob Becker, 82
The Truth About Strength No One Tells You | Ethan Pringle
The Scientist Trying to Stop Aging — What Most People Still Don’t Understand | Dr. Bill Andrews, 74
The Uncomfortable Skill You May Be Avoiding - It May Set You Free | Beth Rodden
Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52
Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late
You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82
Fear Is Stealing Your Life | Caroline Paul, 62
The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66
Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
She Won the World’s Toughest Races — Then She Rebuilt | Amelia Boone
Stop Waiting for the "Perfect" Season As You Age | Cedar Wright, 51
How to Stay Calm Under Extreme Stress | Amy Gubser, 56
Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson
Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68
3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath
Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72
10 Rules for People Who Refuse to Decline With Age (2026 Edition)
What Happens When There’s No Escape — 271 Days Alone at Sea | Jerome Rand
Most People Don’t Know What Freedom Feels Like — Until It’s Taken Away | Johan Nylander
How People Learn to Keep Going: Best of Ageless Athlete 2025 (Part II)
Your Knees, Ankles, and Hips Are Ready for a Second Act — How Modern Science Can Help You
He Stopped Taking Supplements at 62 — And Got Fitter | David Green (Ran Across Europe)
How Athletes Adapt Over Time: Best of Ageless Athlete 2025 (Part I)
Why Stopping Is More Dangerous Than Slowing Down — Buzz Burrell at 70+
Long Game: Why Most People Get Food Wrong — What Top Athletes Do Differently
The Skill of Starting Over — How Deborah Hammett Built a New Life at 60
Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains | Steve Swenson, 73
Why Some People Stay Sharp as They Age — And Why Most Don’t | Dr Tommy Wood
Getting Stronger in My 40s Isn’t What You Think — Here’s What Changed | Kush Khandelwal
Still Climbing at 66 — What Russ Clune Changed to Keep Performing
How Harvey Lewis Recovers After 5 Days of Nonstop Running — Injury, Sleep, and What Breaks First
“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, And Finished Her 11th Ironman
Aging, Injury, and the Comeback Mindset — Best of Q3 2025
At 77, He Still Chases Big Waves — Why Curiosity Beats Comfort as You Age | Jock Sutherland
Stronger for Life: The 5 Strength Markers That Matter Most After 40
She Walked Away From a “Safe” Life — And Never Looked Back | Kitty Calhoun, 65
Most People Get This Wrong About Protein — Simplify Your Nutrition (Rebroadcast)
Crossing the English Channel at 59 — The Mental Game When Your Body Wants Out | Charlotte Brynn
At 56, He’s Still Choosing the Unknown — A Life Beyond Limits | Erik Weihenmayer
Winning in Their 70s — What Most Athletes Learn Too Late | Doug & Joan, 75
Going All In — Reverse-Engineer the Goals You Will Risk Everything For | Sonnie Trotter
Sixteen Knee Surgeries — And a Return to Skiing When It Should’ve Been Over
What It Costs to Live Boldly — Partnerships, Sacrifice, and Risk at 82 | Jim Donini
At 82, He Still Chooses the Hardest Path — A Life Where Survival Is Never Guaranteed | Jim Donini
Whales, Bears, and the Will to Return — Lessons in Survival From Two Solo Voyages Through Alaska
From Teenage Rebel to World Champion at 65 — How She Keeps Winning | Judi Oyama, 65
The Movement Optimist Returns: Strong Hips, Stable Ankles, Happy Feet—Extending Performance and Moving Without Fear | Andy McVittie
The Lifelong Pursuit of What Matters Most - Best of Q2, 2025
The Deep End: Cold Oceans, the Edge of the Map, and the Mind’s Breaking Point | Andy Donaldson
The Comeback: From Accountant to the Pinnacle of Open Water Swimming | Andy Donaldson
He Sailed to the Dawn Wall — Why Values Make Hard Goals Deeper | Seb Berthe
When a World Champion’s Body Betrayed Her — And What Came Next | Jamie Whitmore
Lexicon, Boldness, and the Long Game — Training Smarter and Peaking Later | Neil Gresham
From Olympian to Freeskiing Pioneer — How One Woman Rebuilt Her Identity | Wendy Fisher
When the Consequences Are Final - Climbing a Death Route at 74 | Rob Matheson
Racing Strong at 73 - Daily Rituals For Recovery, Energy, and Clarity | Bob Babbitt, 73
What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over | Sarah Thomas
He Outperforms Climbers Half His Age — Still Improving at 65 | Bill Ramsey
What Actually Improves Metabolism as You Age — Ketones, Fasting, and Fueling for Endurance | Dr. Brianna Stubbs
In His 80s, He Runs 100-Mile Ultras — What Keeps Him Going | Bob Becker, 82
Facing Fear in Big Waves — And Building a Second Act | Bianca Valenti
Cold Oceans, Chemo Miles, and the Body’s Breakthrough - Best of Q1 2025
Fighting Fit in Your 60s — He Keeps Running While Everyone Else Slows Down | Dean Karnazes
Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves | Andy McVittie
The Power of Obsession — And the Skill of Letting Go | Jerry Moffatt
How To Train To Win In Your 70s From A World Champion | Ned Overend, 70
The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong! | Andy McVittie
She Was Told She’d Never Run Again — One Year Later, She Finished a 140-Mile Ultra | Tara Tulley
He Nearly Died Surfing — Then Rebuilt His Brain and Came Back Stronger | Shawn Dollar
What’s Still Possible When Everything Is Slipping Away? | Travis Macy
93 Days Alone at Sea — What It Does to Your Mind | Chris Bertish
Why Some People Get Better With Age | Lisa Smith-Batchen, 64
Best of 2024 Part II
How to Actually Improve in Your 50s — Not Just Maintain | Steve McClure
Best Of 2024 - Part I
The $101M Global Race to Redefine Aging
He Crossed the Sahara. Then Faced Cancer. | Ray Zahab, 56
Long Game: The Patterns I Didn’t Expect From Top Athletes
Why Fear Doesn’t Go Away — And How to Use It Anyway | Caroline Paul
Why Some People Never Lose Their Spark | Wingnut, 60
The First-Ever Farallon Swim: 17 Hours in Freezing Water | Amy Gubser, 55
Long Game: What You Are Getting Wrong About Protein | EC Synkowski
He Falls Making Dinner—But Climbs El Cap | Wayne Willoughby
Long Game: Most People Burn Out. These Athletes Didn’t
Why Fear Lies — And Curiosity Works Better | Timmy O’Neill, 55
You’re Not Your Performance: Letting Go of Identity and Starting Again | Heather Heynen
Strength, Skill, and Staying Dangerous at 50 | Ben Moon
Long Game: What Athletes in Their 50s and 60s Do Differently
She Changed the Limits of Human Performance | Lynn Hill, 62
He Won Leadville 6 Times—And Beat Lance Armstrong | David Wiens, 60
She Opened the Outdoors to People Who Were Left Out | Katherine Rodriguez, 70+
I Finally Talk About My Own Story | Kush Khandelwal
He Built a Life Most People Only Dream About | Yuri Soledade
How Far Can You Go? He Ran Across a Continent to Find Out | Marshall Ulrich, 73
Finding Your Place in a World That Wasn’t Built for You | Heidi Wirtz
What Fear Is Trying to Teach You | Hazel Findlay
#35 Running for Life — Longevity, Purpose, and Redemption
#34 Chasing Play — Adaptation, Purpose, and Staying Young at Heart
At 63, He’s Still Beating Riders Half His Age — A Lifetime of Racing and Refusing to Slow Down | Tinker Juarez
Peaking In His 60s - Injury, Recovery, and Training for the Long Game | Eric Horst, 62
He’s Spent a Lifetime Choosing Risk — What the Mountains Teach About Freedom | Thomas Huber, 58
What It Takes to Last 40 Years in a Demanding Sport — And What Almost Broke Him | Matt Samet
He Left Everything to Chase the World’s Biggest Waves — And Captured What No One Else Could | Fred Pompermayer
“Don’t Make a Fool Out of Me” — The Moment That Changed His Life | Kris Hampton
Build the Base — Durability, Longevity, and a Body That Lasts | Juliet Starrett
He Built Big Wave Surfing — And Still Charges | Gary Linden, 74
This Life Nearly Killed Him. He Didn’t Leave. | Nick Martinez
He Chose the Hard Road — And Built a Life Around It | Jeremiah Bishop, 50
5 Women Who Refused to Slow Down — How They Found Strength, Community, and Confidence Outdoors
After a 100-Foot Fall, He Rebuilt His Life — Then Rock Climbed a 3,000-Foot Wall in a Day | Craig DeMartino, 64
He Started with a Clothesline and Carabiners — Then Took On the World | Mohit Oberoi, 58
He Started Surfing in His 50s — At 59, He Took On Mavericks | Lionel Conacher, 62
Built by Habit — Endurance, Consistency, and Respecting Limits | Matt Eggleton, 60
Transforming Fear — Courage, Curiosity, and Staying Alive to Wonder | Caroline Paul, 61
Staying Alive on the Edge — Risk, Awareness, and What Struggle Teaches | Hans Florine
Reclaiming a Body — Disability, Determination, and the Will to Keep Defying Odds | Wayne Willoughby, 70+
Strength Training Is the Closest Thing We Have to Medicine | Dr. Natasha Barnes
At the Edge of the Map — Preparation, Fear, and Alaska’s Wild Water | Katrin Tomanek
Top Form in Her 50s— Endurance, Hormones, and Redefining What’s Possible | Megan Canfield, 62
“One More Before I Die” — Still Chasing Big Goals at 68 and 54 | Chuck & Maggie Odette
He Started Running at 45 — Now He’s Chasing a Sub-3 Marathon at 51 | Frank Chan
After the Fall — Addiction, Recovery, and Finding the Ocean Again | Tyler Farnham
What Pain Teaches — Training Hard Without Breaking Down | Dr Tyler Nelson
Not Done Yet — Consistency, Curiosity, and Small Wins | Lee Sheftel, 77
Charging In His 70s — Curiosity, Career, and a Life Built Around the Ocean | Mark 'Doc' Renneker, 73
How Much Is Too Much— Water Fasting And Alcohol Intake For Athletes | Ari Tulla
Games Within the Game — Mastery, Humor, and Climbing for Life | Tom Addison
#3 Between Two Worlds — Dual Athlete, and Choosing a Bigger Mission | Kevin Starr
Joy Is In The Limits — Training, Curiosity, and Staying Playful | Dr Carling Ursem
Chasing Better Waves — Tuning Body, Mind, and a Life in Motion | Vishal Patel
Why Some Athletes Keep Getting Better With Age