All Episodes
Big F*cking Dreams — 97 episodes
97: How to Handle a Bad Performance Review (When You're Blindsided)
96: The 4 Steps to Lasting Career Change (and What Most People Get Wrong)
95: Is It Too Late to Change Careers at 50? (Here's the Real Answer)
94: Managing Up: How to Handle an Unpredictable Boss
93: The Reward for Doing Well at My Job is More Unpaid Work
92: Giving Yourself Permission to Do Less (+ Big Announcements!)
91: Stop Settling for Less: The Salary Negotiation Playbook
90: Overcoming Fawning: How to Set Boundaries in Your Career
89: My Boss is Addicted to AI and It's Going to Ruin Our Company
88: How to Remain Creative in Motherhood
87: Fired for Being Honest: How to Handle Injustice at Work
86: The Truth About Identity Shifts: Moving From Burnout to Metamorphosis
85: Is It Wrong to Take a New Job When I Know I Want a Baby Soon?
84: Rigid vs Flexible: The Power of a Flexible Mental Model For High Performers
83: Holding a Grudge at Work? Here's What It's Really Costing You
82: 9 Years No Alcohol
81: Burnout Isn't a Badge of Honour: Here's How to Get Out
80: The Real Reason You Feel Overwhelmed
79: Can You Be Both Compassionate AND Authoritative? (Yes, Here's How)
78: The Money Mindset Shift High-Performing Women Need to Hear
77: Made Redundant and Lost Your Confidence? Here's What to Do Next
76: Why Smart People Stay Stuck in Bad Careers
75: Salary Negotiation: Building a Business Case That Gets You the Raise
74: Fear of Rejection? Tools High Performers Use to Bounce Back
73: Toxic Ambition vs. Healthy Ambition: Which One Is Driving You?
72: Why You Will Never Feel "Ready" (And What To Do Instead)
71: The Psychology of Imposter Syndrome at Top Tech Companies
70: Thinking About Leaving Corporate? 3 Things You Absolutely Need Before You Start a Business
69: Kiss & Tell: Heated Rivalry, My Relationship with Excellence, Pain vs. Attraction
68: Hannah Hotline: My Direct Report Keeps Making Huge Mistakes
67: Lindsay Zohni on Entrepreneurship, Overcoming Anxiety, and Building Self-Esteem
66: Hannah Hotline: "I Have Toxic Friends and Want New Ones"
65: Jenny Child on Grief, Career Transitions, and Presence
64: Hannah Hotline: "My Boss Calls Me Every Night at 7PM. Help!"
63: Having an Investor Mentality
62: Hannah Hotline: "I make great money but hate my job"
61: 2025 Reflection & 2026 Intention Setting
60. Hannah Hotline: "I Hate My Boss"
59. A Guided Internal Family Systems Therapy (IFS) Meditation for High Achievers
58. 5 Red Flags That Are Destroying Your Career Confidence
57. The 3 Foundations Every High Performer Forgets
56. Kiss and Tell: My Wedding Recap
55. The 3 Characteristics of Burnout - Do You Have Them?
54. How Do You Live and Lead by Your Values in a non-BS Way?
53. From Complex Trauma to Corporate Burnout: The Fawn Trauma Response
52. The Method that Changed My Life: Internal Family Systems Therapy (IFS)
51. Why Career Change Feels So Scary (and the 4 Steps to Move Through It)
50. Can You Be Both Powerful and Likeable as a High-Performing Woman?
49. What to Do When Things Feel Out of Control
48. Dear Diary: Letting Go of the Ambition to be Extraordinary
47. Clean Pain vs Dirty Pain (Job Loss, Negative Feedback, etc)
46. A Beginner's Guide to Non-Violent Communication & Why You Need it in Your Career
45. How to Change Your Values
44. 8 Years Sober, Turning 35, & Getting an Exorcism
43. This is Why You're Exhausted as a High-Performing Woman
42. Is Your Nervous System in Self-Sabotage?
41. The Top 3 Challenges High Performers Face Today
40. Is Your Ambition Healthy or Toxic?
39. 7 Steps to Get the Most Out of Coaching
38. Bad at Office Politics? 3 Steps to Fix it Fast
37. The Truth about Leaving Your Corporate Job to Start a Business
36. The ONE Mindset Shift to Become More Empowered
35. 4 Common Origins of Toxic High-Performance
34. How Confidence & Vulnerability Can Coexist with Emily Garvan
33. Career Confidence Series: How to be a Great Public Speaker, Even if You're an Overthinker with Public Speaking Coach Deanna Coomes
32.Career Confidence Series: How Cory Stopped Hustling and Started Living Her Ideal Life
31. Career Confidence Series: Actress Susie Porter on Ambition, Spirituality, and Boundaries
30. Questions to ask yourself at the end of 2024
29. Alcohol-Free Holidays & Setting Boundaries with Family Members
28. The 7 Deadly Sins of High Performance. Are You Committing Them?
27. My Personal Wins & Losses of 2024
26. Are You Doing These 3 Actions to Develop High Self-Esteem?
25. Big F*cking Books: It's Not Fairy Smut
24. Owning Your Space Without Becoming an Asshole
23. Navigating Friendship Breakdowns
22. Transforming Your Life Through Self-Trust
21. The ONE Mindset Hack That Will Change Your Performance
20. Your Job Doesn't Have to Be Your Purpose with Dr. Bradley Wright
19. How to Achieve Self-Actualization
18. The Dark Side of High Performance
17. Succeeding in High-Pressure Roles Without Burning Out
16. Holistic Goal Setting
15. The Truth About Imposter Sydrome
14. The Discipline of Self-Care
13. Salary Negotiation Checklist
12. Unlock Your Potential with Self-Energy & Slow Productivity
11. Personal Update: I Got Got Engaged & Dating Advice That Helped Me Get There
10. 5 Productivity Hacks to Work Less & Achieve More
9. Coach vs. Therapist vs. Mentor. Who Do You Need?
8. Why Work-Life Balance is a Myth and What Actually Works with Erika De Pellegrin
Stuck in Your Career? This One Question Will Change Everything.
How Becca Transformed Her Relationships, Career, and Self-Esteem
4 Surprising Ways Confidence Transformed My Life Forever
The Four Types of High Performers. Which One Are You?
How to Set Boundaries Without Feeling Like a B*tch
7 Lessons from 7 Years of Sobriety
The One Tool to Overcome Self-Sabotage