All Episodes

146 | Why You’re Still Second-Guessing Yourself (Even When You Know What You Want)

145 | Why You Keep Letting Yourself Down (Even When You Really Want to Change)

144 | How to Stop Overthinking and Lead Yourself With Confidence

143 | How to Build Self-Trust and Stop Second-Guessing Yourself

142 | Menopause and Negative Thinking: Why There’s Nothing Wrong With You [Plus Gentle Ways to Calm Your Mind]

141 | Finding Peace When Your Mind Won’t Stop Worrying About Family

140 | How I Overcame Self-Doubt and Found My Happy

139 | 3 Daily Habits to Break Free from Negative Thinking

138 | How Negative Thinking Quietly Steals Your Happiness

137 | Winter Happy Habits: Daily Affirmations to Stay Grounded When Motivation Is Low

136 | From My Journal: What Self-Worth Really Looks Like on an Ordinary Day

135 | Heartfelt Steps to Happy: Why Self-Worth Comes First

134 | Happy Mornings: February Affirmations to Start Your Day Feeling Worthy

133 | From Stuck to Strong: Mindset Shifts to Achieve Your Goals

132 | 5 Steps to Tap Into Your Intuition and Stop Doubting Yourself [Affirmation]

131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]

130 | How to Choose Your Word of the Year for 2026: A Simple Mindset Tool to Stop Overthinking & Take Action

129 | Reflect on Your Happy Year & Step Into the New Year Positively

128 | Feel Joyful and Present This Holiday Season: 3 Ways to Make Space for Joy

127 | How to Feel Happier When Holiday Traditions Start to Change

126 | Feeling Stuck This Holiday Season? Give or Receive the Gift of Hope

125 | Choose Happy This December with an Advent Calendar

124 | Your Worth Isn’t on the To-Do List: Staying Calm and Happy This Season

123 | Gratitude That Feels Real: The Choose Happy Way to Happiness

122 | Let Go of Holiday Stress Before It Starts

121 | How to Stay Positive When the Days Feel Darker

120 | Strengthening Your Self-Worth: 3 Simple Ways to Build Lasting Happiness

119 | How to Trust Your Inner Voice and Break Free from Negative Thinking

118 | The Year We Chose Happy Together (Season 3 Finale)

117 | Stop Negative Thinking: 3 Mindset Resets to Feel Calm and Confident

116 | From Overwhelmed to Grounded — Protect Your Energy & Stay Focused

115 | Let Go of Old Roles and Step Into Your Authentic Happy Life [Affirmation to Let Go]

114 | 3 Ways to Break Free from Negative Thinking to Create Your Happy Life

113 | How to Use Affirmations with Prayer for a Stronger Mindset (4 steps)

112 | How to Create a Fresh Start This Fall (Without Reinventing Your Whole Life)

111| Feeling Scattered This Fall? 3 Ways to Feel Grounded, Clear, and Confident

110 | Design Your Happy Life: 4 Mindset Shifts That Will Help You Change Your Life

109 | Shine Without Apology: 3 Powerful Steps to Reclaim Confidence and Let Your Light Be Seen [Confidence Affirmation]

108 | Stuck in Negative Thinking? Start Your Reset Now + Big News!

107 | The Mid-Year Mindset Reset: How to Refocus, Recharge, and Choose Happiness for the Rest of the Year

106 | Top 5 Feel Good Choose Happy Podcast Episodes to Boost Your Mindset This Summer

105 | From Self-Doubt to Self-Worth: How Choose Happy Affirmations Build Unshakable Confidence

104 | From Blah to Brighter: A Daily Happiness Reset with Heart [Affirmation for Joy & Presence]

103 | The Joy Habit — Make Space for What Lights You Up (Affirmation for Joy)

102 | Overcome Perfectionism and Build Leadership Confidence (Affirmation to Lead with Clarity)

101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace)

100 | Celebrating 100 Episodes of Choosing Happy: Key Lessons, Listener Testimonials & What’s Next

99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear

98 | 3 Steps to Stop Feeling Guilty about Spending Money on Yourself When Negative Thoughts are Standing in Your Way

97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing Happy

96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise)

95 | 3 Reasons you're not living a happy life

94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts

93 | How can I be Happy? Use your Word of the Year (5 Steps to Choose your Word of the Year)

92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation

91 | Want to Positively Influence Your Family to be Happy? 3 Ways to Use Positive Affirmations

90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace Example

89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale)

88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth)

87 | 3 Steps to Remove Unwanted Memories from Your Mind

86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety]

85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music)

84 | 4 Tips to be More Consistent with Positive Thinking

83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk)

82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal

81 | 5 Ways to Break Free from Negative Thoughts in the Mornings

80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear

79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast

78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho

77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts

76 | 4 Ways to Choose Happy Today

75 | How I Created the Choose Happy Affirmation Card Decks

74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music)

73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life

72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation

70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem

69 | 5 Ways to Live a Happy Life Guided by Love ❤️

68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

67 | 5 Ways to Minimize Negative Self-Talk

66 | Burned Out? 3 Signs of Burnout and Ideas on How to Recover from a Burnout

65 | My #1 Happiness Hack ☺️ for a Happy New Year: Word of the Year 2024

64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️

63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️

62 | Why I Buy My Own Holiday Present 🎁 (and You Should Too)

61 | How to Decorate Your Home to bring Happiness this Christmas: Sharing my Top 5 Holiday Decorating Tips and Ideas

60 | Reduce Holiday Stress with Self-Care: December Holiday Countdown Calendar Announcement 📢

59 | Worrying is Praying for What You Don’t Want: Use this Positive Affirmation for When You’re Feeling Worried

58 | 4 Ways to Motivate Yourself Every Morning

57 | Thank You 🙏: Use Gratitude to Re-frame Negative Thoughts

56 | Ditch the Lack of Self-Discipline Limiting Belief and Take Back Your Life

55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy

53 | Top 10: Celebrating Season 1 of The Choose Happy with Marie Show 🎉😀

52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]

51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]

50 | Want to be Happier☺️? Learn Something New Every day [Morning Routine Series]

49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]

48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]

47 | Choose Happy Morning Routine for September Self Improvement Month 💕

46 | Shift Your Money Mindset from Scarcity to Abundance: 3 Tips for Creating a Positive Money Mindset [Money Affirmation] [Money Mindset Series – Part 4 of 4]

45 | How to Reframe Negative Self-talk about Saving Money [Money Affirmation] [Money Mindset Series – Part 3 of 4]

44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]

43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]

42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness Affirmation from the Choose Happy Affirmation Card Deck]

41 | Hack for Living the Life You Really Want for Yourself 💕

40 | Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 🎙️

39 | Summer Goals ☀️: 10 Ideas to Reconnect with Yourself [Q3 Goal Setting]

38 | What Did You Advance with this Quarter? I Travelled to Los Angeles to Meet my Virtual Friend from the Pandemic (COVID-19)

37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]

36 | Make Space for Joy 🙂 in Your Life [Affirmation for Joy]

35 | Do You Feel Called to do Something in Your Life? I Did and I’m Celebrating the Two Year Anniversary 🎂: The Choose Happy Affirmation Card Deck

34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life

33 | Do You Celebrate Milestones in Your life? 3 Reasons Why Celebrating Milestones is Key to Living a Happy and Healthy Life ❤️

32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]

31 | Self Care Ideas to Celebrate You on Mother’s Day 💕

30 | Stop the Manipulation of Guilt Trips: How to Spot and Respond to a Guilt Trip

29 | 5 Choices You Can Make Every Day to Live a Happy 🙂 and Fulfilling Life [Bonus: Happiness Affirmation]

28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity

27 | Spring Cleaning Tips and Positive Affirmation for Decluttering Your Space

26 | What is ONE Thing You Can Do in the Next 3 Months That Will Make You Happy? 🙂 [Q2 Goal Setting]

25 | Improve Your Morning Routine ⛅ with 3 Healthy Habits [BONUS: Positive Affirmation for Habits] [Morning Routine Series]

24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today [Morning Routine series]

23 | Looking for Peace of Mind? ☮️ 5 Things You Can Do Today

22 | Goal Setting: Create the Life You Really Want (2023 - Quarter 1 check in)

21 | Are you a People Pleaser? 🧑‍🤝‍🧑 10 Signs That You Have the Habit of People Pleasing ✋BONUS: Self Worth Affirmation: Self Love Habit [Series]

20 | Why do I Procrastinate? 🤔 3 Steps to Overcome it: Self Love Habit [Series]

19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist 👌: Self Love Habit [Series]

18 | Ready to Feel February LOVE? Start with Loving Yourself ❤️: Self Love Habit [Series]

17 | Trust Yourself To Achieve Your Goals 💖

16 | Feeling January Blues? 💙 10 Things To Do When Feeling Blue

15 | Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖

14 | Find Your Happiness 🙂: Follow Your Passion

13 | 5 Questions to ask Yourself about Your New Year Resolutions 🤔✨ BONUS: New Year Resolution Affirmation

12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely BONUS: Christmas Letter Template for Closing the Year 2022

11 | Do You Have a Scarcity Mindset? 🤔 3 Ways to Develop an Abundance Mindset. BONUS: Abundance Affirmation

10 | Is Your Mindset Holding You Back? 🤔 10 Mindset Shifts that Changed My Life

09 | Have You Lost a Loved One 😥? 5 Ideas to Remember Loved Ones During the Holiday Season

08 | What Do You Want for Christmas? 5 Ideas 💡 for Your Christmas Wish List

07 | 3 Tips to Find Happiness this Holiday Season

06 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?

05 | Trust Yourself 💖: Tips and Affirmation You Can Use Everyday

04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias

03 | Design Your Choose Happy Vision Board

02 | Your Invitation to Choose Happy

01 | You are Worthy of Happiness

The Choose Happy with Marie Show - Trailer