All Episodes
Compassion in a T-Shirt — 146 episodes
Happiness at Work Is a Human Right | Daniela Jinés
Chris Irons Discussing the "Third Arrow" of Shame
How Self-Compassion Can Change Your Life | Clarissa Rayward
Reflective Listening: The Magic Mirror of Compassionate Listening
Better Listening Starts With Better Questions
Listening Without Fixing: Why Advice Often Backfires
The Three Circles Model Put to the Test | Dylan Moloney-Gibb
How to Listen Better: 7 Skills of Compassionate Listening
Why Listening Is the Most Powerful Act of Compassion
Teacher Burnout, Stress Contagion & Self-Compassion | Dr Rita Princi-Hubbard
Therapist Burnout & the Fixer Mindset | Tania Kalkidis
Should Therapists be More Human? | Glenn Roberts
Compassion Is More Than Just Soothing
Hope, Compassion & Motivational Interviewing | Denise Ernst
Self-Criticism, Shame & Compassion From the Inside | Chris Irons
How Self-Compassion Can Help After Online Sexual Harm | Eve da Silva
Psychological Flexibility, Self-Criticism & Elite Performance | Toby Jenkins
Why We Self-Sabotage (It’s Not What You Think) | Charlie Heriot-Maitland
Discovering Compassion in Therapy | Tiffany Luxford
How Compassion Really Works (And How to Train It) | Paul Condon
Student Burnout, Self-Criticism & Kindness | Elaine Beaumont
Meditation Progress & Pitfalls: What Really Happens Over Time | Dr Lillian Ward
Healthcare Burnout, Moral Injury & Self-Compassion | Caragh Behan & Brendan Kelly
Compassionate Leadership and Burnout Recovery at Work | Natalia Sarro
Menopause and Mental Health: How Self-Compassion Builds Resilience | Lydia Brown
Team Compassion at Work: Psychological Safety & Better Outcomes | Helena Nguyen
What Is Equanimity and Why It Matters Now | Margaret Cullen
Using Motivational Interviewing to Create Change With Families | Doug Smith
Exploring Life’s Little Secrets and Compassion | Emma Waddington & Chris McCurry
Beneath Coping: Modes, Vulnerability, and the Healthy Adult | Rob Brockman
Self-Neglect, Burnout, and a Compassionate Path to Thriving | Hayley Quinn
Bend, Don’t Break: The Power of Psychological Flexibility | Ross G. White
When Compassion Comes Alive in Groups | Derek Griner
You Are Not Your Trauma: Healing with ACT and Compassion | Robyn Walser
Why We Resist Change And How Compassion Helps | Patrick Berthiaume
Self-Criticism’s Hidden Role And Why Compassion Matters | Mary Welford
IFS Explained: Compassion, Parts, and the Self | Megan Buys
How Compassion Can Save Your Relationship | Michelle Becker
Do Men Really Need Therapy? Let’s Talk About It | Audra Horney
EFT Tapping for Self-Compassion and Healing | Carol Look
Harm Reduction or Tough Love? Why Compassion Works | Dee-Dee Stout
Are You Feeling Too Much? The Hidden Cost of Empathy at Work | Tanya Cooper
What Decades of Parenting Stories Taught Me About Humanity | Shevonne Hunt
How to Have Compassionate Conversations That Heal | Stephen Andrew
What Psychological Safety Really Means | Majella Greene
How to Embody Mindfulness and Compassion | Rebecca Crane
Can We Stop Violence with Compassion? | Ken McMaster
Eating Disorder Recovery: Brain, Body, Soul | Warren Ward and Lexi Crouch
Why Tough Love Doesn’t Work for Hoarding | Chia-Ying Chou
Why Compassionate Leaders Succeed | Gabriela Jones & Alexandra Thomas
The Secret Ingredient to a Meaningful Life | Jenna LeJeune
Midlife, Burnout and Coming Home to Yourself | Shannon Swales
How Compassion Can Transform Schools | With Ashley Seidel Potvin
Living with IBD, Healing with Compassion | Dr Inês Trindade
How to Energise Your Life with Mindfulness and Positive Thinking | Nicola O’Neill
Can AI Be More Compassionate Than Humans? | Michael Inzlicht
Mobilising Compassion at the Edge of Therapeutic Opportunity | Kate Lucre
Reclaim Your Inner Freedom | Emma Seppälä
The shame is not for survivors to carry | Lisa McLean
How One Hashtag Built a Global Compassion Community | Chris Winson
Compassion-based approaches to working with grief | Darcy Harris
Psych With Cancer: Turning Suffering Into Something Good | Glynn Chambers
The Thread of Compassion: A Journey Through Time and Humanity
Mindfulness, Compassion, and Addiction Recovery | Sarah Bowen
Giving voice to compassion for new mothers | Michelle Cree, Ashleigh McLellan & Sam Norbury
Facing life's difficulties with compassion and courage | Elli Tholouli
How Compassion Heals from the Inside Out | Michaela Swee
Bringing compassion to leadership and organisations | Colleen Marshall
The Art of Human Connection | Helen Mentha
Mindful self-compassion for teens | Karen Bluth
The Hidden Psychological Impact of Boarding Schools | Lolly Hernandez
How to become safely embodied | Deirdre Fay
Bringing Compassion to Life Through Movement | Adam Lacey
What is compassion if it doesn't include all sentient beings? | Jamie Woodhouse
Can Compassion Fix Politics? | Matt Hawkins
Can compassion help narcissism? | Ruth Ann Harpur
How Compassion Transforms Health | Sarah Ann Macklin
The Power of Compassionate Coaching | Kathryn Wiseman & Aly Layt
Introducing therapeutic humour (& how it relates to compassion) | Lodge McCammon & Mallori DeSalle
5 surprising ways psychometric tools unlock the power of self-compassion | Ben Buchanan
Compassion Focused Therapy and Chairwork | Tobyn Bell
Transforming Body Image and Mental Health with Compassion | Tom Midgley
Find your spark through safeness and connection | Graham Music
Rethinking Wellbeing: How Compassion Changes Everything | Rory Cahill
Self-compassion and Autism: Breakthrough insights from new research | Chase Sherwell
Lessons on compassion focused therapy in groups | Clodagh Dowling
Can Self-Compassion Heal Eating Disorders? CFT-E Insights | Clodagh Dowling
Attachment and relational trauma and tragedy | Kate Lucre
The true benefits of ambivalence | Allan Zuckoff
Anger! And cultivating compassion to build true strength | Russell Kolts
Treating OCD with compassion | Lisa Williams
Harm reduction secrets | Nicole Lee
ChatGPT Talks Compassion Focused Therapy… And It’s Shockingly Good!
How Nutrition Shapes Mental Health & Compassion | Jennefer D’Aubyn
Understanding Depression and Compassion Focused Therapy | Gregoris Simos
Bringing Compassion to Life with Chairwork | James Hackley
Redefining business with compassion | Bruno Cignacco (Must know principles and practices)
Transforming leadership: Bringing compassion into corporate culture | Laura Berland & Evan Harrel
What's behind shame? An innocent wish to be loved | Chris Germer
Why Do We Fear Compassion? Insights from Attachment Theory | Deanna Varley
Why compassion matters and how it works | James Kirby
Cultivate compassion and find happiness | Emiliana Simon-Thomas (science-backed strategies)
How to approach your perfectionism with compassion | Michaela Thomas
Finding freedom from self-doubt and imposterism | Jill Stoddard
Listen deeply to the stories of Aboriginal people | Shannon McNeair
Wisdom and strength in older age | Rebecca Poz
Unlocking Personal Growth in Helping Professions | Dr. Kate King
Harm reduction is all about compassion | Kristin Dempsey
Motivational interviewing from the inside out | David Rosengren, Lynne Johnston & Charli Hilton
The power of compassion in overcoming shame | Marcela Matos
How compassion helps us transcend anxiety | Dennis Tirch (And other fascinating insights) [FROM THE YOUTUBE VAULT]
Anxiety advice from an expert who knows first hand | Jodi Richardson
Mastering compassion focused therapy | Wendy Wood (As a compassionate learner) [FROM THE YOUTUBE VAULT]
Compassionate insights into human harmfulness | Kerensa Hocken
The simple yet profound question of self-compassion | Steve Hickman [FROM THE YOUTUBE VAULT]
Unlocking compassion in men | Daniel Ellenberg
Compassion brings light and hope | Mats Hogmark [FROM THE YOUTUBE VAULT]
Feeling into empathy and compassion | Brendan Murphy
Is compassion a part of schema therapy? | Shay Addison & Lars Madsen
Building safer societies with compassion | David Prescott
Awakening to Compassion | Nadine Levy [FROM THE YOUTUBE VAULT]
Life Hacks from the Buddha: Finding Calm in Chaos | Dr. Tony Fernando
Unlocking self-compassion | Kristin Neff (tender & fierce aspects explained) [FROM THE YOUTUBE VAULT]]
Bringing mindful self-compassion to the world | Elijah Zimmerman
Fierce and radically embodied compassion | Syd Hiskey [FROM THE YOUTUBE VAULT]
Radically embodied compassion and martial arts | Neil Clapton
Motivational Interviewing as a pathway to compassion and self-compassion | Michelle Drapkin [FROM THE YOUTUBE VAULT]
8 Ways to Hope and navigate uncertain times | Bill Miller
Through the lens of compassion everything changes | James Doty [FROM THE YOUTUBE VAULT]
Mindfulness, compassion and social change | Rhonda Magee
Skillful compassion with feedback | Aaron Frost (Warning: it takes courage!) [FROM THE YOUTUBE VAULT]
More effective compassion with deliberate practice | Scott Miller
Structure and flexibility in compassion focused therapy practice | Beatrice Baldi [FROM THE YOUTUBE VAULT]
Neurodiversity affirming care and compassion | Monique Mitchelson
Daily doses of self-compassion | Diana Hill [FROM THE YOUTUBE VAULT]
Psychological flexibility and compassion | Steven Hayes
Helping doctors cultivate compassion | Tony Fernando [FROM THE YOUTUBE VAULT]
Empathy, kindness & compassion: Keys to better health | Stephen Trzeciak
Burnout support and recovery | Shannon Swales [FROM THE YOUTUBE VAULT]
Expand your heart and mind with compassion | Shane Sinclair
Eight skills to improve therapist effectiveness | Terri Moyers [FROM THE YOUTUBE VAULT]
Compassion, empathy, sympathy, & HELPFULNESS | Steve Rollnick
From protection to expansion: Cultivating safeness | Paul Gilbert
Examining the effectiveness of compassion focused therapy | Niki Petrocchi
Great work being done by people all over the world | James Kirby
Compassion in a T-Shirt Trailer