All Episodes

Raine Maida and Chantal Kreviazuk: The Marriage Behind the Music

Don’t Define Your Relationship by Your Hardest Days

When Your Partner Avoids Conflict and Leaves You Alone

How to Stop Chasing Accountability From Your Mother-in-Law

Why You Sound Critical When You Really Want Connection

Why the Mental Load Feels So Unfair

Why You Over-Explain When You Feel Misunderstood

The Invisible Distance You Are Creating Together

Why You Overthink After Setting a Boundary

Are You an Internalizer or an Externalizer?

What to Say When Your Partner Gets Defensive

Why Men Get Stuck in Relationship Narratives

The Hidden Stories Creating Conflict in Your Relationship

How to Share Your Feelings Without Triggering Defensiveness

What Happens in Your Body During Hard Conversations

“I’m Sorry, But…” Is Not an Apology

How to Repair After Conflict: Even If You Never Learned How

Differentiation in Parenting: Raising an Autonomous Child

Why You Keep Having the Same Fight

The Communication Fix that Actually Works

The Unspoken Beliefs That Change a Relationship After Having a Baby

Is It Normal to Prefer My Mom Over My Mother-in-Law Postpartum?

How to Talk to a Defensive Partner Without Starting a Fight

How to Prevent a Mother’s Day Fight in Your Relationship

Why Play Works When Kids Won’t Listen with Dr. Kim Van Dusen

How to Stop Taking In-Law Priorities Personally

Why So Many People Feel Lonely in Their Marriage

Justin Bieber, Coachella, and the Power of Meeting Your Younger Self

How Couples Get Stuck in the Same Cycle

Honest Motherhood with Libby Ward: Losing Yourself and Finding Your Way Back

Repairing Trust After Half-Truths and Defensiveness

The Yes Starts Way Before the Bedroom

The 4 Steps to Setting a Boundary That Actually Sticks

The Real Reason You Avoid Setting Boundaries

How Unspoken Needs Create Distance and Resentment

How to Build Resilience Before Life Gets Hard with Dr. Rachel Goldman

What to Do Instead of an Empty “Sorry”

Why “I’m Sorry” Isn’t Enough in Relationships

You’re Not His Therapist: You’re Choosing the High Road

A Thousand Tiny Paper Cuts: Why Resentment Gets So Heavy

Stop Taking It Personally: Differentiation in Real Life

How to Talk About Hard Things Without Shame Taking Over

Helping Without Becoming the Household Help Desk

Closing the Task: The Moment That Changed Our Marriage

The Relief You Are Not Supposed to Feel

Weaponized Incompetence: The Label That Explains Everything (And Nothing)

Spontaneous vs. Responsive Desire: The Mismatch Couples Misunderstand

Why Sex Isn't Dessert with Dr. Nicole McNichols

Why Repair Has to Come Before Reconciliation

The Relationship Reset You Can Actually Keep Up With

Your Partner’s Bad Mood Isn’t a Stop Sign

Where Did His Friends Go? Male Friendships, and Modern Relationships

“Are You Mad at Me?” What That Question Is Really Asking

The Decluttering Breakthrough Moms Need

Why Apologies Don't Land in Relationships

Why “I’m Sorry” Isn’t Enough and What Accountability Really Looks Like

ICYMI: Body Memories and Intergenerational Healing with Dr. Tanya Cotler

What Parents and Couples Need Most During the Holiday Season

The One Question Every Couple Should Ask at the End of the Year

Dear Dr. Tracy Q&A: How to Carry Everyone Without Breaking Yourself

Why In-Law Visits Can Break the Couple Bond and How to Stay a Team

The Hidden Hurt Behind Dismissive Partners

The Mindset Shift That Brings You Back to Peace When Others Won't Change

When Your Partner’s Family Turns on You: Why In-Law Conflict Hurts More Than We Realize

You’re Not Broken: The Real Reason You Still React After Leaving a Toxic Partner—and How to Rewire for Connection

The Mental Load Trap That’s Quietly Breaking Your Connection: How the Holidays Turn You Into Roommates

When Family Won’t Say “I’m Sorry”: Boundaries, Forgiveness, and What to Do Next

Raine Maida & Chantal Kreviazuk on Real Marriage: How Long-Term Love Thrives

Less Is More: The Secret to Being Heard in Conflict and Decreasing Your Partner's Defensiveness

Are You on Relationship Autopilot? Break Out of Autopilot Mode and Into Connection

Dr. Tracy Answers: How to Navigate a Difficult Sister-in-Law

From Helpless to Hopeful in Your In-Law Dynamic: Inside the Making of You, Your Husband, and His Mother

Nobody Wants This Season 2: The Mother-in-Law Power Struggle and What Healthy Boundaries Really Look Like

Breaking Family Cycles: The Traits of Emotionally Intelligent Mothers-in-Law (and Why It Matters for Your Marriage)

The Difference Between a Boundary and a Threat — Especially Around the Holidays

In-Law Drama to Teamwork: How to Get on the Same Page with Your Partner Before the Holidays

How to Stop Being Defensive in Your Relationship: Couples Therapist Strategies for Better Communication

When Family Boundaries Break: Understanding Estrangement and Healing Generational Patterns with Whitney Goodman

The VIRAL Sherlocked Thread: From Victim to Main Character Energy And All About Boundaries

Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair

‘I Just Want My Mom and My Wife to Be Happy’: The Real Conflict Beneath That Wish

The Top 5 Challenges Women Face With Their Mother-in-Law

Boundaries and Repair: how to protect your emotional well-being and come back together after conflict in family dynamics

Relationship After Baby: Why It Feels Hard—and How to Reconnect

Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell

When Words Hurt: How Inner Critics and Tone Trigger Disconnection

Part 2: When Love isn't Enough: Rebuilding Trust

Love Isn’t Enough: Why Trust Makes or Breaks Your Relationship

How to Handle Your Partner’s Disappointment Without Losing Yourself

ICYMI: Defensiveness vs Assertiveness

When Sexual Desire Feels Mismatched: Emotional vs. Physical Intimacy in Long-Term Love

Infidelity Isn’t Entertainment—It’s a Wound: Why People Cheat and What Happens Next

Is it Boundaries or Avoidance?

Hot Takes, Hard Truths & the One Thing That Rekindles Desire + A special announcement you won’t want to miss

Why You're Always Explaining Yourself (And What It’s Really About)

Vulnerability, Vacation, and the Mental Load

Why Can’t I Change, Even When I Know What’s Wrong?

Parenting Through Discomfort: Speaking up for our kids

Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 2

Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 1

The Silent Drift: Why So Many Couples Feel Like Strangers

Resentment and the Micro Moments: The Mug Left Beside the Counter

Understand Your Inner Parts with Britt Frank

When a Bad Apology Isn't Enough

5 Small Shifts That Build Real Connection

Breaking the Myth of “Happy Wife, Happy Life”

What I’ve Learned in 10 Years of Parenting (And What I’m Still Figuring Out)

The Romance You Want Starts With These Questions with Lindsay Jill Roth on Love, Intimacy, and Practical Connection

Stop Trying to Fix It! Why Your Partner Just Wants You to Listen

Q&A: Is Divorce Contagious? The Hidden Impact of Watching Friends Split Up

Is That Really You… or Your Inner Child? How to Recognize and Heal Emotional Triggers

Are You Really Sharing or Just Being Defensive?

Why Asking for Romance Feels So Hard (And How to Fix It)

Are You Really ‘Unhealed’… or Is It Just Your Nervous System? A Polyvagal Perspective on Triggers

Why You Don't Want to Win Your Next Conversation - with Jefferson Fisher

After The Honeymoon Stage: What Your Relationship Needs Now

The “I Guess I’ll Never…” Trap – Breaking Free from All-or-Nothing Thinking

Why I Had to Change, My Next Big Project, and the F-er Cake—Welcome to Dear Dr. Tracy!

Stop Sidestepping Conflict: How to Embrace Disagreements and Grow Stronger Together

How to Get Your Partner to Go to Therapy

Fostering Secure Attachment, Connection, Repair with Our Kids & Beyond with Eli Harwood

Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt

Matrescence & Beyond: Redefining Mommy Brain with Dr. Nikki Pensak

Mini Session #11: Overcoming Obstacles in Your Marriage with Rini and Shaun Frey

From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg

Mini Session #10: Coping with Anxious Attachment in Relationships

Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin

Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy

What to Do When They Never Plan Date Nights

Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas

The Dos and Don’ts of Postpartum Visits with Renee Reina

Mini Session #7: Prioritizing Intimacy

Managing Sensory Overload with Dr. Brooke Weinstein

Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian

Understanding Avoidant Partners with Greg Stewart

Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky

Breaking Relationship Patterns with Amy Chan

Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart

Putting Your Relationship First with Dr. Stan Tatkin

Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson

How to Overcome Perfectionism

Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman

Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony

Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey

Truth, Trauma and Transformation with Dr. Frank Anderson

From Conflict to Connection with Greg Stewart

The Courage to Choose Yourself with Julie Chavez

Body Memories and Intergenerational Healing with Dr. Tanya Cotler

Why Love Isn’t Enough with Matthew Hussey

Understanding Grief Beyond the Surface with Meghan Riordan Jarvis

A Couple's Guide to Raising a Highly Sensitive Child Together with Greg Stewart

Transforming Fear into Fulfillment with Heather Chauvin

ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina

The Roots of Codependency: Trauma, Love, and Self-Compassion with Anna Aslanian

Rewriting the Narrative of Success, Storytelling, and Self-Discovery with Zibby Owens

Unpacking Envy with Elise Loehnen

Relationship Check-Ins: Benefits, Challenges and Reality with Greg Stewart

The Narcissist: Understanding, Unmasking, and Surviving with Dr. Jamie Zuckerman

Parenting ‘Spicy’ Children with Mary Van Geffen

Re-parenting & Breaking Cycles with Shelly Robinson

Motherhood & Marriage Unfiltered with Nina Caviggola

Regulating Our Nervous System with Maria Victoria Albina

Breaking the 'New Year, New You' Cycle with Dr. Meagan Gallagher

ICYMI: Why Is Conscious Parenting So Important? With Dr. Shefali

Parting Ways with Self-Abandonment

Dear Dr. Tracy: Navigating Mother-in-Law Waters

The Gift of Boundaries with Terri Cole

How to Talk to Kids about Anything with Dr. Robyn Silverman

Enneagram and Marriage with Christa Hardin

Invisible Scars with Jessalynn Biederstadt

Decoding Personalization with the Shrink Chicks

The Power of Emotional Awareness with Dr. Cindy Hovington

The Balancing Act of Pregnancy, Motherhood, and Work with Stephanie Kramer

Healing and Working through Shame - With Dr. Zoe Shaw

Love, Acceptance, and Therapy with Dr. Alexandra Solomon

Emotional Intelligence: Fostering it in Our Children

Navigating the Parent-Child Attachment with Dr. Tanya Cotler

What it Means to Fight Fair with Greg Stewart

The Making of “I Didn’t Sign Up For This”

Love and Business with The Laughing Couple’s Ryan and Brittany

Love and First Responders – with Audra and Chelsi

Parenthood, Partnerships, and the Essence of Friendship - with Cat and Nat

Resentment and Parenthood: Embracing the Challenges in Your Marriage - With Rini and Shaun

Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley

Why Do We Struggle with Anger and Shame?

Embracing Differences in Parenting - with Eli Weinstein

Calming the Chaos with This Parenting Roadmap - with Dayna Abraham

Navigating Social Media and the Impact on Children’s Self-Image

Navigating Children's Relationships with Food - with Dr. Taylor Arnold

Redefining Parenting for a New Generation – With Mr. Chazz

Responding to Bids for Connection - with Dr. Tracy Dalgleish

Embracing Life After Loss - with Mira Simone

Empowering Parents through the Potty Training Process – with Allison Jandu

Get Close and Intimate with These 100 Questions with Your Partner – with Greg Stewart

Living Abroad and Navigating Love and Relationships - with Kacie Rose Travel

From Micro-Betrayals to Emotional Neglect in your Marriage - with Matthew Fray

Resentment, Confidence, and Coping with the Stepmom Role – with Christina Nelson

Postpartum, Grief, and The Mental Load – with Lo Mansfield

Boundaries, Family Dynamics, and Defining Your Values – Q&A with Dr. Tracy

Neurodiverse Children and The Sensory Load – with Laura Petix

More Than “A Stay At Home Mom” – with Neha Ruch

Is This Normal? A Look at Your Hormones – with Dr. Jolene Brighten

Assertiveness vs. Defensiveness – with Greg Stewart

Journeying Through Life’s Most Difficult Seasons - with Allyn Rose

Growing Compassion and Kindness in Your Relationship - with Michaela Thomas

Find Your Power During Labor and Postpartum - with Liesel, Mommy Labor Nurse

Helping Our Partners Better Understand the Mental Load - with Zach Watson

Are We Wired to Fix Our Loved Ones? - with Michelle from Peace and Parenting

Why is conscious parenting so important? - with Dr. Shefali Tsabary

What I Wish I Knew About My Pelvic Floor Pre-Baby - With Dr. Sara Reardon

I Don’t Want My Husband To Make Pancakes on the Weekend - with Renee Reina

The Pressure for Intimacy Postpartum - I Answer Your Questions

The Truth About Relationships Postpartum - with Dr. Cassidy

Why Do We Feel Like Roommates?

Am I Too Sensitive? Or a Highly Sensitive Person - With Natalie Brunswick

7 Things Your Parents Didn't Teach You About Relationships - That You Should Teach Your Children

Overcoming Perfectionism and Showing Up Imperfectly - with Dr. Jen

Healing Family Trauma While Raising a Family - With Abbey Williams, MSW, LSW

Maybe It's Not Mom Rage - with Libby Ward

Your Boundary Questions - with Greg

Emotions Won't Make Your Kids Soft - with Dr. Becky

Why Are Mothers Overstimulated? - with Larissa Geleris, MS, OTR/L

Your Top Q's Answered: Abandonment, Feeling Prioritized, and Mom Guilt

Our Happy Divorce: Inspiring Others to View Divorce Differently

They Don't Want to Change: What Should I Do Next?

Healing After Conflict: Why You Need to Repair + Your Attachment Styles in Repairing

Mental Health and Relationships with Dr. Kojo

The Mother Wound: Are You Showing up to Life With This Big Wound?

When Your Home is a Trigger: Dealing with Mess, Decluttering Your House, and Simplifying Your Life

Honouring Her: Your Body, Your Self-Worth, and Intuitive Eating

When Your Partner Overshares With Your Mother-In-Law

Do this One Thing in Your Relationship: The Weekly Meeting

They Didn't Respect My Boundaries: Preparing for The Holidays

"The parent-child relationship is the hardest of our life." - Dr. Shefali

When Your Partner Makes it All About Them

Sleeping in Separate Beds with MomRoom's Renee Reina

Burn Your Guilt and Other Toxic Messages with NYT Bestselling author Eve Rodsky

I Answer Your Questions - Season Finale

Relationships: Attachment Styles and Finding Growth Edges

Motherhood: Putting Yourself First

Mental Load: The Unpaid, Invisible Work of Motherhood

Parachuting into Motherhood: Finding your Identity as a Step Mom

Don't Go to Bed Angry: Relationship Myths

I Had a Miscarriage

Sex: Everything Else Has a Deadline

Divorce: Going from Lemons to Lemonade

Apologies: The Good, The Bad, The Vulnerable

Overcoming Perfectionism and Showing Up Imperfectly

How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency

Stress in 2020 and Why You Need to Tune Into Your Cycle

Understanding Your Attachment Style to Help Strengthen Your Relationship

Growing Compassion and Kindness in Your Relationship

When You Doubt Yourself: Overcoming Imposter Syndrome

The Self-Sabotaging That Leads You to Bear The Mental Load

The Mindsets that Lead to Burnout

Learning to Pause: Letting Go of Being the Perfect Mother

When Friendships Change: How to Deal with Friendship Breakups

Coping Strategies During Times of Difficulties

Living in a Pandemic: One Question to Ask Yourself

My 3 R's for Optimizing your Wellness this Summer

You are not your anxiety with Dr. Julie Groveman

Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri

Slay Shame: Five Ways for Dealing with Shame in your Life.

Mind Your Money with Financial Therapist Lindsay Bryan-Podvin

Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz

How to Respond to Defensiveness in your Relationship

Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break

Putting you in the Equation: Addressing Self-Care

Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph

When Fear Gets in the Way

Change Your Dialogue