All Episodes

Ep213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health

Ep212 - Your CPAP Doesn't Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent

Ep211 - Spirituality & Sleep: The Connection Nobody Talks About

Ep210 - The Gap Between Sleep Awareness and Action — with Dr. Nunez from ResMed

Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendall Stewart, MD

Ep208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude

Ep207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhD

Ep206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MD

Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley

Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MD

Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD

Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski

Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales

Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent Travelers

Ep199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel Pash

Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander Dimitrov

Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker

Ep196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin Smith

Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen

Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot Justin

Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess Grochowsky

Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman

Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto

Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho

Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali

Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi

Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi

Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!

Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD

Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman

Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park

Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider

Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang

Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick

Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode

Ep 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCP

Ep177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya Arakawa

Ep176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April Benasich

Ep175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata Nehme

Ep174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim Tang

Ep173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John Saito

Ep172: Beyond the Clinical Interview: Tapping into the Power of Psychological Testing for ADHD and Autism with Dr. Keziah Lyu

Ep171: Navigating Sleep Challenges: A Parent's Guide to Helping Children Achieve Restful Nights with Michelle Tangeman

Ep170: Unveiling the Power of Light: Shifting Circadian Rhythms for Better Sleep with Robert Soler

Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler

Ep168: Nasal Aid: Identifying and Treating Sleep Disorders with Effective Knowledge with Michelle Lovato

Ep167: Holistic Strategies for a Peaceful Night’s Sleep: Sleep and Yoga

Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis Chandler

Ep165: Exploring Vitamin D's Role in Pregnancy and Fetal Development with Dr. Stasha Gominak

Ep164: Erectile Dysfunction and the Similarity Between Sleep and Sex Treatment with Dr. Heather England

Ep163: Mind-Body Solutions for Teen OCD: How to Find Relief and Regain Control with Dr. Jonathan Kushnir

Ep162: Uncovering the Link Between Vitamin Deficiency and Sleep Difficulties with Dr. Stasha Gominak

Ep161: Memory and Sleep: Technologies and Techniques with Dr. Eitan Schechtman

Ep160: Memory and Sleep: How Sleep Helps Us Consolidate Memories with Dr. Eitan Schechtman

Ep159: Permanent Daylight Saving: The Negative Effects of Time Change with Dr. Karin Johnson

Ep158: Sleep Training and Co-Sleep: Cultivating Healthy Sleep Habits with Dr. Jade Wu

Ep157: New Parent’s Tips for Sleep: Navigating Circadian Disruption and Other Challenges for New Moms with Dr. Jade Wu

Ep 156: Sleep Smarter with Melatonin: Expert Insights on Debunking Common Myths and Achieving Better Rest

Ep155 : Sleep Technology Today: Uncovering Sleep Technology to Create Individualized Sleep Experiences with Mark Aloia and Raj Mills

Ep154: Radical Emotional Acceptance: Conquer Insomnia with Dr. Alex Wills

Ep153: 7-Day Sleep Challenge with Dr. Yishan

Ep152: 4 Pillars of Narcolepsy: The Importance of Communicating in Relationships When Living with Narcolepsy with Matthew Horsnell

Ep151: Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-Hensley

Ep150: Sleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi Riney

Ep149: Sleep Disorder Trends and Where to Get Help with Dr. Heidi Riney

Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel

Ep147: Sleep & Dance: How Dancing Can Help Improve Sleep

Ep146: Can Wearables Really Help Improve Our Sleep Quality? with Dr. Dan Gartenberg

Ep145: The Correlation Between Diet, Energy, and Sleep With Dr. Marie-Pierre St-Onge

Ep144: Sleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy Troxel

Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman

Ep142: Mouth Taping: Can It Cure Sleep Apnea?

Ep141: Narcolepsy: A Different Way of Living with Narcolepsy with Sheila Digout

Ep140: Home Sleep Study: Is It Worth Trying?

Ep139: Men and Sexual Anxiety: How Mindfulness Can Help You Have a Pleasurable Sex with David Khalili

Ep138: Weight Loss and Sleep: The Important Link We’re Missing with Emily Spicer

Ep137: Shifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle Schneeberg

Ep136: Mindset and Habit: The Simple Cognitive and Behavioral Approach with Dr. Noah St. John

Ep135: College Students’ Sleep Schedule: Why an All Nighter Is Not a Good Idea with Dr. Brad Wolgast

Ep134: Sleep and Anxiety: How to Manage Anxiety and Sleep Better with Dr. Margaret Sinclair

Ep133: Speak Your True Voice: How to Live an Authentic Life with Dr. Fred Moss

Ep132: 5 Things You Need for Deep Sleep

Ep131: Drowsy Driving: How Sleep Deprivation Affect Drivers

Ep130: Music Therapy: Are You Doing It Right? with Xiyu Zhang

Ep129: Hormonal Change: How Listening to Your Body Can Heal You with Margot Witteveen

Ep128: Somnee: Your 15-Minute Session to Quality Sleep with Aaron Bromberg

Ep127: Primary Care & Sleep Care: How Personalized Preventative Care Can Help Address Sleep Disorders w/ Dr. Kenneth Zweig

Ep126: Narcolepsy: Understanding the Symptoms of a Rare Condition with Lindsey Kizer

Ep125: Sleep Number: What to Consider in Buying a Good Quality Mattress with Rajasi Mills and Cassie Morris, PhD

Ep124: Power of Downstate: Rest Doesn’t Just Mean Sleep with Dr. Sara Mednick

Ep123: Sleep Pillow: Pillow Ergonomics for Better Sleep with Jay Davis

ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder?

ENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle Schneeberg

ENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen Carney

ENCORE - Sleep Paralysis: A Disorder You Can Fix with Lee Adams & Ryan Hurd

Ep122: Wearable Sleep Technology: What are SleepPhones? with Dr. Wei-Shin Lai and Jason Wolfe

Ep121: Teenager Sleep and Sleep Health: How Sleep Changes Around Teenagers With Dr. Baker

Ep120: Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. Baker

Ep119: Dementia and Sleep: Care Requirements within Families Affected by Dementia - With Dr. Gibson

Ep118: Daylight Saving Time: How It Affects Human Circadian Rhythm - With Matt Hassett

Ep117: The Dark Side of Blue Light - With Dhruvin Patel

Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. Wu

Ep115: Sleep and Aging: How Sleep Can Help Us Age Well - With Dr. Weiss

Ep114: Sleep Study: What Happens to Your Body during Sleep - With Andrea Ramberg

Ep113: The Different Faces of Depression: How to Save Someone You Know - With Zack Rutledge

Ep112: Dental Sleep Medicine: How Your Dentist Can Help You Deal With Your Sleep Problems - With Dr. Bray

Ep111: How a Good Sleepwear Can Help You Sleep Well - With Alejandro and Karys

Ep110: The Uncertainty of Life: How to Move Forward without Looking Back - With Becca Ribbing

Ep109: Sleep Trackers: Why You Should Stop Controlling Sleep - With Jesse Cook

Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. Mobi

Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason Elliott

Ep106: A Life of Gratitude: Elevating Happiness and Positivity - With Charlson Gaines

Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee Lockard

Ep104: How to Stay Healthy "The Lavender Way" - With Ashley, Christy & Michelle

Ep103: The Truth about Hypnosis: How Using Your Imagination Can Make You Feel Better - With Dr. Anbar

Ep102: Sleep and Sound: How to Find Your Perfect Sleep Buddy - With Janne Kyllönen

Ep101: Nighttime Fears: When Bedtime Becomes Your Child’s Nightmare - With Dr. Kushnir

Ep100: A Journey to 100: How My Podcast and Sleep Practice Changed Me

Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet

Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar

Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim

Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling

Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg

Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe Sanok

Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle

Ep092: Sleep and Children: What Is a Healthy Sleep for a Child - With Dr. Winter

Ep091: Gender and Sleep Apnea : Can There Be Equality - With - Dr. Duclair

Ep090: Sleep Time and School Time: How to Prepare Your Kids for the Coming School Year - With Dr. Schneeberg

Ep089: Mindfulness and Parenting : How to be a good parent? - With Josephine Atluri

Ep088: The Power of Perspective: A Different View on Narcolepsy - With Kayla Douglas

Ep087: Scary Little Thing Called "Mold" - With Michael Rubino

Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. Novotny

Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2

Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr - Part 1

Ep083: Saving Standard Time: Why It Is Better to Keep Time Natural - With Jay Pea

Ep082: The Whole Brain Living: Understanding Our Brain's Anatomy - With Dr. Taylor - Part 2

Ep081: The Brain and Its Four Characters - With Dr. Taylor - Part 1

Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali

Ep079: Tinnitus: When You Hear It - With Dr. Saperstein

Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt

Ep077: Make Friends and Break Through Loneliness - With Dr. Dorsay

Ep076: Daylight Saving: Don't Let Time Put Your Fitness to Sleep - With Dr. Neikrug

Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents

Ep074: Sleep-Disordered Breathing: When a Child Is at Risk While Sleeping - With Dr. Dassani

Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1

Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner

Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson

ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter

ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick

Ep067: End the Year Right by Sleeping Tight!

Ep066: Tis the Season to Eat Healthy!

Ep065: Sleep Right or Stay Fat? - with Arlene Santiago

Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair

Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn

Ep062: Napping: There Is More Than Meets the Eye

Ep061: ADHD: Disability or Super Ability? with Diann Wingert

Ep060: Invisible Disease: How to Live With Narcolepsy with Iris Lorena

Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd

Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict

Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!

Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner

Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams

Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle

Ep053: Can Your Dentist Treat Your Sleep Apnea?--Dr. Smith

Ep052: Perfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. Burns

Ep051: Dr. David Burns -- Cope with Depression!

Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!

Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.

Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir

Ep047: A girl with dyslexia growing into a teacher--Anna's story

Ep046: The best method to cure insomnia!--with Tracy

Ep045: Sports, Sleep, and Productivity!

Ep044: Positive transformations and stress management!

Ep043: How to deal with Jet lag? -- with Dr. Dan Blum

Ep042: Anxiety and stress, my own strategies!

Ep041: Eczema and Sleep

Ep040: Sleep Study? What to expect?--With Dr.Khosla

Ep039: 3 Myth of Nightmare

Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert

Ep037: I am so tired even after 9h sleep? Sleep quality matters!

Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen

Ep035: Cope with stress, how? -- with Dr. Miu

Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton

Ep033: One biggest mistake to make insomnia worse!

Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?

Ep031: How to improve sleep quality under a very busy schedule?

Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm

Ep029: Baby sleep myth ——with Dr. Vyas

Ep028: How to improve your immune system by sleeping better?

Ep027: How to work from home happily, alone but not lonely?

Ep026: High quality relationship while working from home under coronavirus

Ep025: Maintain healthy sleep during the coronavirus outbreak

Ep024: Sunday night sleep anxiety? What can we do?

Ep023: Love coffee, but, poor sleep?

Ep022: CBD and Vaping -- How to make a wise decision about them?

Ep021: After Diagnosis of Narcolepsy -- with Julie Flygare from Project Sleep

Ep020: Symptoms of Narcolepsy -- with Julie Flygare from Project Sleep

Ep019: Problem solving for child sleep coaching

Ep018: How to become your children's sleep coach?--with Dr. Schneeberg

Ep017: How to help children and teens sleep better?

Ep016: 6 Tips for a Good Night of Sleep

Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria

Ep014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl

Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it!

Ep012: Am I lazy? No, my sleep phase is just delayed —with Jonaed Iqbal

Ep011: How Hypnosis Help Us Sleep? -- with Dr. Bonet

Ep010: 3 Sleep Myth: How to Sleep Great? Correct Methods Revealed by Sleep Expert! Dr. Barwick (part 2)

Ep009: 3 Sleep Myth: What is Good Sleep? What You Think, May be Wrong! Dr. Fiona Barwick (part 1)

Ep008: How to Listen to Our Bodies, Eat Well, and Stay Healthy? Christine's Vegan Diet Journey

Ep007: Tea, Mindfulness, Stress, and Sleep? Magical Links!--with Mike Newton

Ep006: How to Deal with Sleep walking? What is Restless Leg Syndrome? Dr. Guy Leschziner (part 2)

Ep005: The Nocturnal Brain: A Journey Through Sleep Disorders. Sleep Apnea, Orthosomnia, Insomnia, and More! Dr. Guy Leschziner (part 1)

Ep004: Live with Alopecia Happily: Deeann Graham's Story!

Ep003: Cope with Sleep Apnea and Hypersomnia -- stories behind Stacy and CPAPBabes

Ep002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn

Ep001: Why I become a Behavioral Sleep Medicine Specialist?

Ep000: Facts about sleep that surprise me!