All Episodes
Dietitian Dad — 74 episodes
Episode 74: What is it like working as a Weight Loss Dietitian?
Ep: 73 Best Weight Loss Choice?
Ep 72: The “Lipid” Episode
Ep. 71: Semaglutide and GLP-1: Everything you need to know!!
Ep 70: A Bariatric Surgery Roadmap
Ep 69: The “Muscle” episode!
The Mediterranean Diet: for both weight loss and health!
Ep 67: Fat Loss and Regain: Why this Happens and What To Do To Prevent it.
Ep 66: Top 10 ways to lose fat (weight) and keep it off!!
Ep 65: Weight Loss Surgery Revisions. Everything you need to know!
Ep. 64: Stopping the “Fat Goblin” from returning. How to avoid regain!!
Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!
Ep: 62 Skinny shaming? Top advice from TikTok analyzed.
Ep 61: Behind the Scenes of Weight Loss Surgery!
Ep 60: The Dark Side of the Weight Loss and Nutrition Industry
Ep 59: Weight Loss Advice and Weight Loss in the News!!
Ep 58: The Gym Episode! Biggest gym pet peeves and more!
Ep 57: The Negatives (And Positives) of Weight Loss Surgery Explored.
Ep 56: Losing “Weight” is good but losing “Fat” and gaining “Muscle” is better!
Ep 55: How (and why) to wean off calorie counting for good!
Ep 54: What we can learn about weight loss from the weight loss surgery industry!
Ep. 53: Quest Chips vs Ruffles. Is it better to ignore taste for better nutrition in the long run?
Ep 52: Fast Food Nation and the state of the weight loss industry!
The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.
Episode 50!! The “Satiety” Episode. How to muffle hunger and cravings.
EP 49: 2 year anniversary!! Prize Giveaway!! Plus revisiting past episodes.would I change my advice?
Ep 48: 5 Steps to get Back on Track after Weight Loss Surgery
Ep 47: Things I’m sick of seeing as a Dietitian!! Plus: Is obesity genetic?
Ep: 46 5 Weight Loss Strategies that Don’t Work!
Ep 45: Exclusive! 2023: 4 things you need to do this year for better weight loss and health!
Ep 44: Teaching kids/teens good nutrition habits with special guest teen expert Melanie Murphy!!
Ep. 43: Avoiding Holiday Weight Gain. You can do it!!
Ep 42: Mens health and weight loss surgery. What do the studies show?
Ep 41: My Signature weight loss/improved health program outlined in full detail!!
Ep 40: Top 5 frustrating weight loss behaviors of weight loss patients and how to fix them!
Ep 39: How to achieve permanent weight loss success with VSG patient Danielle who lost 140 pounds!
Ep 38: All about caffeine. The latest studies…should you consume it?
Ep 37: Mental Health Nutrition
Ep 36: Overcoming obstacles to become a Dietitian and why I’m not a fan of the term “nutritionist”!
Ep. 35: 10 weight loss surgery recommendations I used to make that I no longer believe in!
Weight Loss Motivation Part 2
Top 10 “Specific” diet/exercise/mental behaviors you may not be doing that can be game changers!
Ep 32: Weight Regain and a Weight Loss Medication that may actually work permanently!
Episode 31: Top 3 ways to lose weight permanently and how to calculate your protein/calorie needs!
How does a Dietitian (Health) Coach help you achieve success and meet all your goals??
Episode 29: Weight Loss vs Inches Lost: Why You Need to Understand The Difference!
Episode 28: You think Fiber is boring? No, it’s life changing and so is this episode!
Ep 27: Weight Loss Surgery Common Questions Answered!
Episode 26: why we should abolish weighing and counting calories for good! How will this help you?
Ep: 25 Weight Loss Primer Part 2! Steps 8-11
Episode 24: Weight Loss Primer Part 1: My foolproof step by step plan for permanent weight loss!
Episode 23: Top 10 most common excuses I hear from my weight loss clients and how to overcome them!
Episode 22: Starvation Mode: Is it Real Or a Myth?
Episode 21: Year in review of diet trends that worked and a look ahead to 2022
EP 20: Behind the scenes of the weight loss surgery industry. Weight loss is always too slow…why??
Strength Training: One of the 4 Key Pillars of Your Weight Loss Journey! Plus holiday eating tips!
Episode 18: Everything Dietitian Dad learned in 18 years working with weight loss patients!
Is your diet as an adult highly linked to your childhood upbringing? Why this needs to be explored!
Weight Loss Stalls..how to overcome these and jumpstart your weight loss.
Is willpower real? Are we truly in control of our decisions and how do we master our willpower?
The definitive guide to Meal/Snack Planning to ensure it becomes a lifetime habit.
Childhood obesity and how this affects you as an adult!
Weight Loss Motivation. How to master it to truly conquer weight loss for good!
Uncomfortable Truths about nutrition, weight loss, and exercise!
Top 15 tips for permanent weight loss!
Everything you need to know about nutrition in under 15 minutes!
Popular “FAD” diets discussed including Keto and Intermittent Fasting.
The 4 Pillars of Weight Loss
Most Common Misconceptions About Nutrition.
Everything you need to know about weight loss surgery (Part 3)
Everything you need to know about weight loss surgery (part 2)!
Everything you need to know about Weight Loss Surgery (Part 1)
The Most Important Concept You Must Understand for Weight Loss!
Daily Food Decisions...STRESSFUL!