All Episodes

Powerful Sleep Meditation: feel safe in uncertain times. Healing by the lake: release stress/anxiety

Your Inner Smile A Tender Heart Meditation, radiate love, joy and peace

You're made of light. What dims your light and how to protect it.

Meditation: Awaken your Inner Light. It's your time to Shine.

15 minute Meditation: Intuition & Inner Guidance

Stop Overthinking Return to Calm. Meditation.

5 Minute Meditation for Anxiety Relief

Destress from pain Turn the dial down by listening to your body

Meditation: You are worthy and deserving of good things. Learn to make better choices.

10 Positive affirmations for Peace, calm and welbeing

Peace for a Busy Mind. Powerful 10 Minute Meditation

5.9: How to Journal for Real Results And Actually Stick With It

5.8: Morning Activation. Frame up your day with Power and Positive intentions. (High energy)

5.7: Guided Sleep Meditation: Fall Asleep Fast

5.6: 5 Minute Stress Reset. Easy guided 5 Senses Meditation

5.5: How daily meditation positively impacts your life

5.4: Guided Mindfulness Meditation, tune into the now

5.3: Guided Breathing Meditation. Calming the Mind and Body

5.2: 5 minute body scan meditation

5.1: 15 minute Body Scan Meditation

4.6: The Healing Waterfall: Look and feel healthier in 2023. Link to Zoom session in description.

4.5 Visualisation: Activate the power of Hope in your life

4.4 Never stop unravelling your gifts/learning. Keep hoping, with Author LB Anne.

4.3 Hope for a better future fuelled Lioness Demi Stokes to be the best footballer she could be.

4.2 Hope Theory explained.

4.1 Laura Hancock Share's what has given her hope over the last 2 years and how we can revive our own Hope.

3.11: How to create a new pattern of parenting for this generation, with author Albert Mrgole.

3.10: LGBTQ+++ Empowering your teen, with author Allan Sadac.

3.9: Talking to your teenager/s about sex, with author Dr Karen Rayne

3.8: Confidence and self-awareness with author Lana Bastianutti.

3.7: Social Media and the Global Teen, with author Dr Anisha Abraham.

3.6: The best of Boys, with author Claire Gillman

3.5: Understanding the teenage brain, with author Erica Komisar.

3.4: Drugs, alcohol and making safer choices, with author Fiona Spargo-Mabbs.

3.3: 6 steps to Self Confidence, with Danny Greeves

3.2 The art of joyful parenting with Leonida Mrgole

3.1 Why Self-care is your Superpower, with author of the Teen Toolbox: Cai Graham

2.9 Are Trade Unions a potential vehicle for collective social action, for 16-25 year olds?

2.8 Claire's journey with OCD, from feeling isolated & trapped to finding her triggers and freedom.

2.7: 10 keys to help your child study for test and exams.

2.6: Cultural Diversity in animation and how to stay on track to finish a course you are studying.

2.5: Overcoming old gender careers stereotypes.

2.4 Dreams: Why they are important and how to listen to what our heart is telling us.

2.3 Therapeutic audio for children (7+) and young teens. Help them to feel more loved, confident and secure.

2.2 How to start using exercise to build and maintain a healthy lifestyle.

2.1: Athena Herd: How pets can increase our well being, self awareness and self regulation.

Episode 17, Part B. Therapeutic Resource: Relax, Refresh and Replenish.

Episode 17, Part A: Intro to Rapid Transformational Therapy Resource (Relax, Refresh, Replenish).

16: "Do the best you can until you know better"

15: 10 ways to increase mental wellbeing, focusing on coping with anxiety.

14. Dan's experience: Surviving & thriving in lockdown #stayhome

13. Jodi's experience of living in Britain during the lockdown. #stayhome be safe

2.1: How to avoid stress, anxiety and depression during the COVID 19 outbreak: Especially for the over 70's

11. It's their S***, Not yours

10. How to regain your inner power: curves, periods and sisterhood

9. Overcoming trauma from having drug&alcohol dependent parent/s.

8: Top tips from a recovering anorexic.

7:Mum's experience: Supporting a teen through Anorexia and depression

6: "You're too skinny", how do deal with the haters

5: Tips for dealing with regret

4:How to feel more Joyful

3:Conversation with a retired Shiatsu practitioner.

2: How to talk to someone you're attracted to.

1: This is me, who are you?