All Episodes

Eve Decker: Integrity and Simplicity

Eve Decker: Generosity and The Ten Perfections

Eve Decker: Wise Concentration

Eve Decker: Wise Effort

Eve Decker: Wise Action & Wise Livelihood

Eve Decker: Wise Speech

Eve Decker: Substituting Non-Useful Thoughts with the Brahma Viharas

Eve Decker: Warmly Dis-identifying from Non Useful Thoughts

Eve Decker: Warmly Dis-Identifying from Non-Useful Thoughts

Eve Decker: Equanimity

Eve Decker: What is Renunciation in Buddhism and How is it Related to Compassion?

Eve Decker: Practicing with the Four Qualities of the Awakened Heart

Eve Decker: Talk on mindfulness, compassion and some Buddhist history

Eve Decker: The Heart Practice of Joy

Eve Decker: Morning Instructions - Guided Mindfulness and Heart Practice

Eve Decker: Self-Compassion

Eve Decker: Lovingkindness Talk and Practice

Eve Decker: Mindfulness and Imagery: Two strategies for clarity and compassion

Eve Decker: Compassion: Wise Motivation and Wise Action

Eve Decker: Compassion: Wise Motivation and Wise Action

Eve Decker: Some of the Neuroscience supporting Buddhist Heart Practices

Eve Decker: Wise Self-Soothing is Crucial

Eve Decker: Meeting Painful Mental/Emotional States with Compassion

Eve Decker: Dharma and The Neuroscience of Emotions

Eve Decker: Third Foundation of Mindfulness: Mindfulness of Mind States - for working with difficult emotions

Eve Decker: Second Foundation of Mindfulness: Feeling Tone - for working with difficult emotions

Eve Decker: 2nd Foundation of Mindfulness as a Tool for Working with Difficult Emotions

Eve Decker: Song: Sand Makes a Pearl

Eve Decker: Mindfulness of Emotions: What, Why, and How

Eve Decker: Buddhist Fundamentals: Dependent Origination

Eve Decker: Buddhist Fundamentals: Wise Effort

Eve Decker: Buddhist Fundamentals: Wise Speech

Eve Decker: Buddhist Fundamentals: Wise Intention

Eve Decker: Buddhist Fundamentals: Wise Understanding

Eve Decker: Buddhist Fundamentals: Continuing with the Four Noble Truths

Eve Decker: The Four Noble Truths

Eve Decker: The Buddha’s Teaching on Alleviating Suffering

Eve Decker: The Necessity of Compassion and a Story of Kuan Yin

Eve Decker: Sila: The Support of Integrity

Eve Decker: For Earth Day: The Insight of Interconnection

Eve Decker: Practicing with Intention

Eve Decker: Our Own Calm is a Gift

Eve Decker: Engaged Buddhism: Connecting Inner Practice and Outer Response

Eve Decker: Equanimity for Engagement

Eve Decker: Equanimity in These Times Part 4 of 4

Eve Decker: Equanimity in These Times Part 3 of 4

Eve Decker: Equanimity in These Times Pt 1

Eve Decker: Wednesday Morning Meditation & Talk

Eve Decker: Intention And songs in remembrance of Alan Senauke

Eve Decker: Cultivating Kindness for Inner Experience

Eve Decker: Mindfulness of Feeling Tone

Eve Decker: Wise Action

Eve Decker, Howard Cohn, James Baraz, Jane Baraz, Stephanie Antoine: Closing Session (Retreat at Spirit Rock)

Eve Decker: Self-Compassion (Retreat at Spirit Rock)

Eve Decker, Howard Cohn, Jack Kornfield, James Baraz, Jane Baraz, Stephanie Antoine, Sylvia Boorstein: Spirit Rock Founders Remember the Early Days (Retreat at Spirit Rock)

Eve Decker: Overview of Four Noble Truths/Eightfold Noble Path

Eve Decker: Impermanent, Imperfect, Impersonal

Eve Decker: 'Dukkha' - Three kinds; and the power of presence and compassion

Eve Decker: Exploring 'Dukkha' - what is it, what are some ways to work with it?

Eve Decker: Impermanence and Grief - Being With Loss

Eve Decker: The Three Characteristics of Existence

Eve Decker: Motivating Yourself with Compassion Rather Than Criticism

Eve Decker: Knowing and Meeting Your Own Needs As an Act of Compassion

Eve Decker: A Sword and a Lotus Discernment, Energy, and Wise Action

Eve Decker: Tender and Fierce Self-Compassion: Two Essential Ways to Practice

Eve Decker: Supporting our Peace with Mindfulness of Feeling Tone

Eve Decker: Practices to Increase Contentment

Eve Decker: Appreciation of Goodness

Eve Decker: Contentment through Wise Joy

Eve Decker: Contentment Through Mindfulness

Eve Decker: Two Paths to Self-Forgiveness

Eve Decker: Supporting our Peace with Mindfulness of Thoughts

Eve Decker: Self-Compassion as Skillful Response to Difficult Emotions

Eve Decker: Mindful Self-Compassion- Part 1 or 3

Eve Decker, Howard Cohn, James Baraz, Terry Vandiver, Tuere Sala: Closing Session (Retreat at Spirit Rock)

Eve Decker: Guided Metta (Retreat at Spirit Rock)

Eve Decker, Tuere Sala: Guided Metta (Retreat at Spirit Rock)

Eve Decker, Howard Cohn, James Baraz, Terry Vandiver, Tuere Sala: Opening Session (Retreat at Spirit Rock)

Eve Decker: The Relationship between Patience and Inner Peace

Eve Decker: Integrity: Not only for others, but for our own freedom

Eve Decker: Sympathetic Joy

Eve Decker: Lovingkindness, The Foundation of Well-being Deliberately Cultivating a Warm Heart

Eve Decker: Meeting Difficult Emotions

Eve Decker: Dis-Identifying from Thought Parts 1&2

Eve Decker: What is Compassionate Action for You?

Eve Decker: Disidentifying from Non-Helpful Thoughts

Eve Decker: Mindfulness - Loving Awareness of What Is

Eve Decker: Brahma Viharas as Antidotes to Negative Judgments

Eve Decker: Self-Friendliness: What it isn't and is, why and how we can practice

Eve Decker: Resting with Impermanence Riding the Waves of Change

Eve Decker: Songs and Poems to Support Practice

Eve Decker: Cultivating and Celebrating the Inner Wise and Loving "Parent" through the Brahma Viharas

Eve Decker: Forgiveness: A Misunderstood Superpower

Eve Decker: Motivate Ourselves with Compassion Learn and Practice with the Power of Compassion

Eve Decker: Creating Your Own Lovingkindness Phrases

Eve Decker: What is Self-Compassion? Part 2

Eve Decker: What is Self-Compassion? Part 1

Eve Decker: Intention: The Superpower that Precedes Action

Eve Decker: Mindfulness, Gratitude, and Well-Being The Causal Relationship Between Awareness, Appreciation, and Peace

Eve Decker: Determination: Practices to Support Reaching Our Goals

Eve Decker: Lovingkindness - Why and How

Eve Decker: Women’s Bodies: How mindfulness and compassion can help us heal the effects of toxic messaging

Eve Decker: Buddhist Responses to Aging

Eve Decker: Three Practices to Support Equanimity

Eve Decker: Dharma Songs: Listen to and Sing the Dharma

Eve Decker: R.A.I.N. Recognize, Allow, Investigate, Nurture

Eve Decker: Fierce Self-Compassion: When Compassion Meets Action: Protect, Provide, Motivate

Eve Decker: Mindful Self Compassion: A powerful Tool for Positive Transformation

Eve Decker: Wise Speech

Eve Decker: Lovingkindness for Self

Eve Decker, James Baraz: Befriending Ourselves Daylong

Eve Decker: 8-Fold Path

Eve Decker: Brahma Viharas

Eve Decker: Resilience

Craig Hase, Devon Hase, Eve Decker, James Baraz: How Not to Be a Hot Mess

Eve Decker: Mindful Intention

Eve Decker: Lovingkindness for Self (Retreat at Spirit Rock)

Eve Decker: Equanimity

Eve Decker: Dharma Music

Eve Decker: "Forgiveness"

Eve Decker: The Brahma Viharas (Retreat at Spirit Rock)

Eve Decker: Lovingkindness for Self

Eve Decker: "Invoking Compassion along with the Music"

Eve Decker: "Songs and Talks About Love: Metta, Compassion, Appreciative Joy and Equanimity"

Eve Decker: Impermanence with Compassion and Gratitude

Eve Decker: Awareness, Gratitude and Compassion

Eve Decker: Unconditional Self Love and the Brahma Viharas

Eve Decker: Talk and Song of the Importance of Self Love