All Episodes

238: Are You Masking or Fixing The Problem?

237: Push Through

236: Time Attack

235: Avoid The Fad, Fuel Your Mental Health

234: Change It Up A Bit

233: You, Me, and Skin

232: Pills, Potions & Powders

231: You Think Your Excuse Is Valid?

230: If You Can’t Place It, Don’t Lift It

229: Planning Ahead

228: When Do You Shine?

227: 9Round Fitness

226: Thanks A Million

225: How Do I Know How Many Sets or Repetitions To Do?

224: Window Shopping

223: You’re Only As Wealthy As You Are Healthy

222: The Most Widely Accepted & Consumed Drug

221: Why Wait?!

220: Pet Peeves - Only Females Allowed

219: Pet Peeves - Where Is The Water?

218: Pet Peeves - Scan-In Gate Keeper

217: Pet Peeves - Stair Master & Treadmill

216: If I’m Being Honest

215: The Gym

214: Start Asking Why

213: Tried & True

212: High Intensity Interval Training - H.I.I.T.

211: Fitness-On-The-Go

210: Teach, Help, and Serve

209: Eliminate The Fluff - Coach Chris Oliver

208: Our Results Are Directly Connected To The Content We Are Consuming

207: VitaminD & Tanning Beds

206: Hey Guys & Gals Are you Interested?

205: Track It or Lose It

204: My Wife Calls Them “I Feel Like A Whale” Days

203: Workout Buddies. Helpful? Not Helpful?

202: The Weigh Scale

201: Technique, A Fading Practice

Season 2 TRAILER

S01E15: The Two Most Important Behaviours - Part 2/2 Nutrition

S01E14: The Two Most Important Behaviors - Part 1/2 Exercise

S01E13: The Power of Observation - Part 4/4 Behavioural Residue

S01E12: The Power of Observation - Part 3/4 Clues and Cues

S01E11: The Power of Observation - Part 2/4 Two Things to Activate Your Powers

S01E10: The Power of Observation - Part 1/4 Observation Defined

S01E09: I Know How You Feel

S01E08: Are you Brainless When You Eat?

S01E07: Why Motivation Is Garbage

S01E06: A Stacked Morning

S01E05: Workout Meals

S01E04: New Heights

S01E03: What You Want & Why You Want It?

S01E02: Confident Recognition

S01E01: My Story - The Origin