All Episodes
Fresh Focus — 100 episodes
Fresh Focus #100: Where Health Meets Healthcare at the Marion, Illinois VA
Fresh Focus #99: REWIND Episode #1 Keeping it simple
Fresh Focus #98: What is Food Security?
Fresh Focus #97: HBPC Interdisciplinary Team Roles
Fresh Focus #96: Dietitian and Rehab Therapists impact care
Fresh Focus #95: Introduction into Home Based Primary Care
Fresh Focus #94 Let's Talk Kidneys
Fresh Focus #93: Application of Intuitive Eating
Fresh Focus #92: Intuitive Eating Myths
Fresh Focus #91: The Pursuit of Intuitive Eating
Fresh Focus #90: Top 3 questions about Intuitive Eating
Fresh Focus #89 Intro to Intuitive Eating
Fresh Focus #88: Spotlight on the Juneteenth Flag
Fresh Focus #87: Snacking During Cancer Treatments
Fresh Focus #86: Snacking with Veggies First
Fresh Focus #85: Snacking for Diabetes
Fresh Focus #84: Snacking at Sporting Events
Fresh Focus #83: Tips to Avoid Excessive Snacking
Fresh Focus #82: Snacking for Kids
Fresh Focus #81: HTK Tips on Reducing Food Waste
Fresh Focus #80: Gardening and Composting
Fresh Focus #79: Easy Ways to Add Plant-based Protein
Fresh Focus #78: Steps to Sustainable Shopping
Fresh Focus #77 Sustainability Starting Tips
Fresh Focus #76: Maintaining Progress
Fresh Focus #75: Sleep Hygiene & Weight Management
Fresh Focus #74: Overcoming a Weight Plateau
Fresh Focus #73: Exercise Tips and How to MOVE! More
Fresh Focus #72: Meal Planning & Cooking for One
Fresh Focus #71: What is the MOVE! Program?
Fresh Focus #70: Health Marketing Messages
Fresh Focus #69: Be Successful in Meal Planning
Fresh Focus #68: Food Insecurity
Fresh Focus #67: Eating Healthy on a Budget
Fresh Focus #66: Mindful Movements
Fresh Focus #65: Heart Healthy Shopping
Fresh Focus #64: Cardiac Rehab at Home
Fresh Focus #63: Thinking Outside the Box
Fresh Focus #62: Lifestyle Changes for a Healthy Heart
Fresh Focus #61: Transitioning to Home
Fresh Focus #60: Mealtime Tips from the Healthy Teaching Kitchen
Fresh Focus #59: Building Cooking Confidence with a Simple Ingredient
Fresh Focus #58: Creating Food Diversity on your Plate
Fresh Focus #57: Digesting Nutrition from Social Media
Fresh Focus #56: Ask the Dietitian
Fresh Focus #55: Celebrating Nutrition in March
Fresh Focus #54: Myth – Eating Perfectly
Fresh Focus #53: Myth – Gluten and Dairy
Fresh Focus #52: Myth – The Scale
Fresh Focus #51: Myth - Metabolism
Fresh Focus #50: Myth - Carbohydrates
Fresh Focus #49: Myth - Eating Healthy is too Expensive
Fresh Focus #48: REWIND Episode 11: Lactation Nutrition
Fresh Focus #47: REWIND Episode 26: Healthy Teaching Kitchen
Fresh Focus #46: Taking Action With Pain Management
Fresh Focus #45: Fighting Inflammation With Your Plate
Fresh Focus #44: Moving With Pain
Fresh Focus #43: Lifestyle Habits To Fight Inflammation
Fresh Focus #42: Inflammatory Food For Thought
Fresh Focus #41: Understanding Pain Basics
Fresh Focus #39: Summer Cooking
Fresh Focus #40: Summer Time Recipes
Fresh Focus #38: Picking the Right Produce
Fresh Focus #37: Growing Fruit and Vegetables
Fresh Focus #36: Growing, Drying and Using Herbs
Fresh Focus #35: Getting Started with Gardening
Fresh Focus #34: Interview With Caregiver Support Program
Fresh Focus #33: Caring For The Mealtime Caregiver
Fresh Focus #32: Lack Of Focus While Eating
Fresh Focus #31 Interview With Speech Therapy
Fresh Focus #30: Modifications At The Table
Fresh Focus #29: When The One You Love Is Losing Weight
Fresh Focus # 28: Personalize Your Plate for Weight Loss
Fresh Focus # 27: Tips for a Heart Healthy Plate
Fresh Focus # 26: Healthy Teaching Kitchen
Fresh Focus # 25: Diversify your Plate
Fresh Focus #24: MOVE! with a New Year
Fresh Focus #23: MOVE! with the Psychology of Eating
Fresh Focus #22: MOVE! with Fiber
Fresh Focus #21: MOVE! with the Waves
Fresh Focus #20: MOVE! with Physical Activity
Fresh Focus #19: MOVE! with a Blueprint for Success
Fresh Focus #18: Back to the Basics
Fresh Focus #17: Meal Prep with Success
Fresh Focus #16: Off to the Grocery Store (or not)
Fresh Focus #15: Scaling Back the Holiday Meal
Fresh Focus #14: Holiday Hosting Guide
Fresh Focus #13: Taste of the Holidays
Fresh Focus #12: Feeding the Baby
Fresh Focus #11: Lactation Nutrition
Fresh Focus #10: Exercise and Pregnancy
Fresh Focus #9: Pregnancy Nutrition
Fresh Focus #8: Infertility Conversations
Fresh Focus #7: Pre-Pregnancy Nutrition
#6: Healthy Plate Method – Action Steps
#5: Healthy Plate Method – Breaking Down Protein
#4: Healthy Plate Method – All About Fats
#3: Healthy Plate Method – Grains & Starches
#2: Healthy Plate Method – Fill your plate with color
#1: Healthy Plate Method – Keep it simple