All Episodes
Growth Over Easy: Relationship Skills for Long-Term Love — 197 episodes
Relationship advice from my bfs mom
189: Uncovering Your Protective Self, Staying in Integrity, and Why Labels Let You Off the Hook
188: Stop Speaking Your Truth: Why It Is Damaging Your Relationship (And What to Do Instead)
187: The Time Machine: Why You Keep Having the Same Fight (Part 5 of 5): The Nervous System Pattern Quietly Killing Connection
186: The Performance: Why Being Easy Is Slowly Starving Your Relationship (Part 4 of 5): The Nervous System Pattern Quietly Killing Connection
185: The Scorecard: Why You Keep Score in Relationships (Part 3 of 5): The Nervous System Pattern Quietly Killing Connection
184: The Takeover: Why You Escalate During Arguments (Part 2 of 5): The Nervous System Pattern Quietly Killing Connection
183: Why You Shut Down During Arguments (Part 1 of 5): The Nervous System Pattern Quietly Killing Connection
182: Why You Think You Know What Your Partner Is Thinking (And Why You're Wrong)
181: You're Not Avoiding the Fight — You're Making It More Expensive Later
180: Why Playing the Victim Is Wrecking Your Relationship (And What to Do Instead)
179: What ChatGPT Said About Being Human, Presence, and Why You Need to Slow Down
178: How to Stop Ruminating on the Past and Worrying About the Future (A Nervous System Approach)
177: The Simulation You're Living In, Why You Keep Misreading Your Spouse, and What Past Wounds Have to Do with It
176: Why Everything Feels So Urgent in Your Life and Relationship (What Your Nervous System Is Really Doing)
175: Core Values, Checking Your Energy, and Why ChatGPT Can't Save Your Relationship
174: Why You Keep Having the Same Fight (You're Treating the Symptom, Not the Cause)
173: Here's Why Your Wife Says Your Feedback Is Criticism (And How to Fix It)
172: Why You Can't Turn It Off at Home (Chronic Activation Explained for Men)
171: Why High-Performing Men Snap at Home (And How to Stop the Explode Shutdown Cycle)
170: Why You Keep Her at Arm's Length (Fear of Rejection Explained)
169: Vagal Authority: Why You Can't Relax at Home (And How to Build It)
168: Why You Explode Over Small Things (And How to Stop)
167: What's In and Out for Relationships in 2026
166: Losing Strategy #5: Withdrawal (And Why It Slowly Kills Your Relationship)
165: Losing Strategy #4: Retaliation (And Why It Creates a Cycle of Payback)
164: Losing Strategy #3: Unbridled Self-Expression (And Why Your Partner Can't Hear You)
163: Losing Strategy #2: Controlling Your Partner (And How It's Destroying Your Relationship)
162: Losing Strategy #1: Fighting to Be Right (And Why It's Wrecking Your Communication)
161: Why Your Apologies Aren't Working (And What to Do Instead)
160: Why Traditional Therapy Fails Men (And What Actually Works)
159: Why High-Performing Men Shut Down at Home (And How to Fix It)
158: Stop Acting Like You Don’t Care: The Truth About Emotional Detachment and Attraction
157: The Three Silent Killers of Communication in Relationships
156: The Relational Blueprint Method: A Framework for Long-Term Love
155: Why Relationships Are the Ultimate Space for Growth
154: Welcome to Relationship Growth: How to Build and Keep a Healthy Relationship
153: Why You’re Playing Two Different Games in Your Relationship
152: Why “Not Caring if You’re Cheated On” Isn’t Strength — It’s Avoidance
151: Why We Shut Down in Love: Inner Child Wounds, ChatGPT Therapy, and Repairing Ruptures
150: Waiting for an Apology, Marvel Villains, and I Forgot My Swimsuit
149: Crying in the Mountains, Talking to ChatGPT, and Remembering What Matters
148: Life Update & 3 Relationship Insights You Need to Hear
147: What Comes Out When Life Squeezes You? How I Dropped Complaining and Chose to Raise My Vibration
146: Three Things I Do to Find Peace When I’m Stuck in Overthinking and Overwhelm
145: Rethinking Breakups: It’s Over, But That Doesn’t Mean It Was a Waste of Time
144: 3 Simple Strategies I Use to Quiet My Mind and Listen More Deeply in Relationships
143: The Moment I Realized It Wasn't Him, It Was Me
142: Why Can’t I Let Love In? How to Stop Pushing People Away When You Want Them Close
141: Is Your 'Venting' Ruining Your Relationship?
140: New Year, Happier Us: Relearning Relationships in 2025
139: The Fear of Rejection: How to Overcome Hyper-Vigilance and Self-Protection in Relationships
138: The TWO Things Ruining Your Relationships (and How to Stop Them)
137: Gratitude in Action: Transform Your Relationships in 31 Days
136: THIS Is What It Takes to Experience Deeply Supportive Relationships
135: Waiting for the Other Shoe to Drop? Stop Self-Sabotage in Relationships
134: Masculine and Feminine Energies in Relationships: What Beth and Rip Can Teach Us About Polarity
133: The Power of One Honest Conversation: How Assumptions Nearly Ended an 8-Year Friendship
132: How to Face Conflict Without Running Away
131: Escaping the Thought Spiral: Mastering Emotions and Easing Anxious Overthinking
130: Attachment Styles Aren’t Permanent (And How to Change Yours)
129: Resolving Conflict in Relationships: How Childhood Patterns Shape Your Reactions
128: Shift Your Mindset: How Gratitude Transforms Relationships
127: Unpacking Your Definition of Love
126: Stop Hurtful Words: Change the Way You Speak in Your Relationship
125: Don't Go To Couples Therapy! Do This Instead...
124: Strengthen Your Relationships with Healthy Boundaries
123: Craft vs. Convenience in Relationships: Embracing the Journey
122: Ask Yourself This If You Want A Long-Term Relationship
121: My Biggest Frustration When Couples Break Up
120: Peace: An Inside Job + New Program Launch
Workshop: Growth Over Silence
119: Men, Are You Regulating Or Suppressing Your Emotions?
118: Are You Using Sarcasm to Bypass Your Pain?
117: Communication Builds Community
Workshop: How to Calm Your Mind
116: Let’s Talk About Anxiety
115: 4 Ways Overthinking is Keeping You Lonely
Workshop Replay: “I Can’t Believe This” - The Stages of Grief: Denial
114: How to Start Releasing Suppressed Grief
113: I'm Angry My Mom Died
Workshop: Grief Sucks & I'm Confused
112: I Miss You and I Don't: Navigating Complicated Grief
111: Let's Talk About Grief
110: This Will Ruin Your Communication
109: Breaking Free from Emotional Loops
108: Fighting to Be Right: A Relationship Roadblock
107: Are You Quietly Quitting Your Relationship?
106: My 7 Keys to Healthy Communication
105: Stop Saying "I'm Fine" When You're NOT
104: Relational Microdosing
103: The Evolution of Relationship
102: Healing Where You Are
101: Campsite Principle
100: Beneath the Ice: Grooming and Sexual Abuse in Youth Sports
99: How You Get Rid of Things Matters
98: Do You Need An Emotional Demo Day?
97: What Your Physical Space Says About Your Emotional State
96: Are You Destination or Journey Minded?
95: Is Relational Dedication Dead?
94: What Truly Creates Deep Relational Connection
93: How To Process Uncomfortable Emotions
92: Becoming an Optimist through Gratitude
91: Why it's Important to Pursue Growth in Your Relationship
90: Dealing with Overwhelm w/ Laurie Gery
89: The 2 Missing Pieces for Effective Communication
88: Finding JOY After Divorce with Heidi Bee
87: 5 Things Harming Your Relationship
86: Why You Need a Mentor with January Donovan
85: Check On Your Happy Friends
84: Other's Perspectives
83: Your Communication Blueprint
82: Jillian Flodstrom
81: Thanksgiving Gratitude
80: Jerremy Newsome
79: Communication Energy
78: From Corporate Career to Award-Winning Photographer: John Mollura on Imposter Syndrome and Transformation
77: Friends over Followers
76: Growth Over Comfort w/ Carli Kahl
75: Stay Curious
74: Adaptive Child vs. Functional Adult
73: Climbing Together
72: Dr. Shahana Alibhai
71: Feeling Overwhelmed
70: Heidi Gruss
69: Reflective Responses
68: Dr. Alice Penn
67: Words Matter
66: Anton Gunn
65: Healing Conflict
64: Johanna White
63: Holding Space
62: Dr. Justin Moseley
61: Mindset Morning Routine
60: Helping Kids Build Confidence Through Movement with Philip Laslett
59: Your G.P.S
58: Finding Your G.P.S. in Life with Leadership Expert Juan Alvarado
57: Climbing the Vibrational Ladder
56: Johanna Buchweitz
55: Choosing Your Vibration (RV Story)
54: Ed Howie
53: Are they just asking you a question?
52: Boundaries with Yourself
*Welcome to Growth over Easy
51: Let Grief Flow
Ep. 50: Talk To Me Like You Love Me
Ep. 49: I Choose this because I Want that
Ep. 48: Pay Yourself First
Ep. 47: What You Put Up With You End Up With
Ep. 46: Let’s Get International.
Ep. 45: Owning Your Behaviors
Ep. 44: Unbridled Self-Expression
Ep. 43: Mind Monsters
Ep. 42: Uncomfortable Conversations
Ep. 41: Falling for the Potential
Ep. 40: How to be Less Annoyed
Ep. 39: Personal Standards
Ep. 38: Your Heart is a Muscle
Ep. 37: I Will Handle It
Ep. 36: Leaky Boundary Syndrome
Ep. 35: "you made me"
Ep. 34: Uncomfortable Feelings
Ep. 33: Internal vs. External Processors
Ep. 32: The Pause Tool
Ep. 31: Gut Instincts
Ep. 30: Sadness vs. Depression
Ep. 29: Fights, Arguments or Conversations
Ep. 28: Visualize Your Ideal Relationship
Ep. 27: Schedule Your Freak Out
Ep. 26: The Four Horsemen
Ep. 25: Releasing Into 2021
Merry Christmas
Ep. 24: I Will Tell You
Ep. 23: Social Media Detox
Ep. 22: Too Much Personal Growth
Ep. 21: Grief
Ep. 20: Give People the Space to Feel
EP. 19: Language Matters
Ep. 18: Seven Second Silent Rule
Ep. 17: Compliment Your Partner
Ep. 16: Hiking Wisdom
Ep. 15: Employ Empathy
Ep. 14: Why are Healthy Relationships Boring?
Ep. 13: Look for the Good
Ep. 12: Micro Goals
Ep. 11: Suicide Prevention
Ep. 10: Leading with Your Feelings
Ep. 9: The Hard Stuff
Ep. 8: How to Listen
Ep. 7: Asking for Help
Ep. 6: Navigating Conflict
Ep. 5: Unverbalized Expectations
Ep. 4: Replacing Negative Thoughts
Ep. 3: Cultivating Self-Awareness
Ep. 2: Identifying Your Core Values
Ep. 1: What is Eat Your Peas?
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