All Episodes
Happy Little Futures — 64 episodes
64. Midsummer holiday check in, what’s been working and what hasn’t!
63. Using Mindfulness to support Neurodivergence.
62. 5 Actions you can take this Mental Health Awareness Week, and beyond!
61. Does the phrase ”You have to put your oxygen mask on first” trigger something negative in you?
60. Managing Grief with Mindfulness, my Lived Experience
59. Can you Meditate with ADHD?
58. Getting an ADHD Diagnosis, Thoughts, Feelings, Responses.
57. Building Self Esteem and Self Belief with Pride.
56. Moving through uncomfortable feelings and uncomfortable situations using mindfulness
55. Another Ramble on Self Care.
54. How to do Self Care when it feels impossible.
53. Support your children’s mental health through teaching them to know themselves.
52. ADHD or Parenting Overwhelm, can meditation help you?
51. Anyone can meditate to support their mental health
50. Setting Intentions for the New Year, Resolutions or Aims?
49. Setting Intentions and Finding Calm as the Christmas Chaos Begins
48. A Mental Health Support Middle Ground, Where Meditation and Therapy Meet.
47. How to manage your thoughts when unexpected things happen.
46. The Difference Between Meditating and the Happy Little Futures Way of Life.
45. How am I integrating meditation and mindfulness in the craziness at the moment!
44. World Mental Health Day 2024, Mental Health in the workplace.
43. How understanding yourself helps you to be consistent
42. Summer Mini Series - Taste
41. Summer Mini Series - Sound
40. Summer Mini Series - Sight
39. Summer Mini Series - Touch
38. Summer Mini Series - Connect to Your Breath
37. Summer Mini Series - Smell your way Calm
36. The Power of a Positive Affirmation!
35. Building mindful moments into your Summer.
34. Self Reflection, Self Love and Self Congratulations
33. A Mindful Approach to the Summer Holidays
32. What is Burn Out and the daunting prospect of overcoming it.
31. Men's Mental Health Awareness Week and 'Reasons to Stay Alive' by Matt Haig
30. Personal Development IS Personal
29. My Mental Health, Meditation and Mindfulness.
28. My Maternal Mental Health Story
27. A busy few months.
26. Taking a Step Back When A Child is Struggling
25. New Year, New Aims and Intentions
24. Being Present this Christmas, and Any Day Beyond
23. Advocating For Your Child, the Emotional Turmoil and Ways to Move Through it.
22. Getting Ready for a Present, Mindful Christmas
21. Separation Anxiety and Tantrums, How I Keep Connected and Balanced
20. 5 Things I’ve Learnt Through Meditation
19. Gratitude Practise, The Wider Implications of Something So Simple.
18. Why I Don’t Listen to the News, and Why that is OK.
17. How Meditation Can Help When You’re Having a Panic Attack
16. Teaching Self Care at Home
15. World Mental Health Day 2023 - Mental Health is a Universal Right
14. Self Compassion vs My Inner Dialogue
13. When Physical Clutter and Mess becomes Mental Clutter and Mess
12. Back to School, Anxiety, Excitement and Routine
11. How 3 years of Family Meditation has Transformed our Summer to One of Calm
10. New Parenting Level Unlocked
9. The Power of Meditation and What I’ve Been Up To
8. A Little Self Care Can Go A Long Way
7. More about why Children and Families should practice mindfulness and meditation.
6. Why is it important for children to learn to be mindful and meditate?
5. I’m back, as a Kids Meditation Teacher!
4. Teaching my kids to be mindful and empathetic through modelling behaviours.
3. How routine and managing expectations can help your family be more mindful.
2. What is mindfulness and being mindful?
1. Where it all started...