All Episodes
Happy Smiling People — 100 episodes
#100 - Jasmine Shaw - What It's Like To Be A Female Racing Driver
Ep. 99 - Dr Rachel Goldman - The Impact Stress Has On Your Life
Ep. 98 - Katie Hardie - Why Rest Days Makes You Stronger
Ep. 97 - Dr Heather Finley - The Truth About Gut Health
Ep. 96 - The Winter Arc - Solo Episode
Ep. 95 - Robin Nielsen - The Foundations of Anti-Ageing & Hormone Health
Ep. 94 - Tricia Nelson - Confessions of a Binge Eater, Understanding Emotional Eating
Ep. 93 - Courtney Townley - How Can Women Take Better Care Of Themselves?
Ep. 92 - Eva Humphries - Are We Overthinking Health, Longevity, and Optimisation?
Ep. 91 - Federica Amati - Supplement Culture and Our Emotional Relationship with Food
Ep. 90 - Mollie Birney - 12 Life Lessons from a Clinical Life Coach
Ep. 89 with Noor Al-Humaidhi - Hormone Health, Perimenopause & Menopause
Ep. 88 - Juliet Starrett - Building A Durable Body
Ep. 87 - Claire Pettitt - Combatting the Myths of Women’s Diet, PCOS and Weight Loss
Ep. 86 - Grace Kingswell - Understanding Women’s Health and Fertility
Ep. 85 - Elinor Barker - Training Through Pregnancy As A Professional Athlete
Ep. 84 - Kaitlin Colucci - Health Through A Holistic Lens
Ep. 83 - Dr Piper Gibson - The Rise in Dietary Requirements & Understanding Holistic Health
Ep. 82 - Sophie Medlin - How Our Lifestyle Affects Our Digestion
Ep. 81 Shakira Akabusi - Understanding Post-Partum Fitness & The Pelvic Floor
Ep. 80 - Anna Mathur - Why Are People So Lonely?
Ep. 79 - Claire Johnson - How To Support Your Hormones & Manage PCOS
Ep. 78 - Rosie Davis-Smith - The Importance of Sleep & Overcoming Insomnia
Ep. 77 - Emma Bardwell - The Secrets Of The Menopause
Ep. 76 - Dr Emily Prpa - Our Gut-Brain Connection And How To Understand It
Ep. 75 - Dr Haru Yamada - How To Improve Your Listening And Help Your Relationships
Ep. 74 - Connie Simmonds - Is Social Media The Diet Pill For Modern Friendships?
Ep. 73 - Madeleine Shaw - Understanding Our Gut and Hormonal Health
Ep. 72 - Helen, Wellness Effect - How To Put The Joy Back Into Food
Ep. 71 - Are More People Going To Therapy?
Ep. 70 - Georgie Collinson - The 5 Symptoms of High Functioning Anxiety
Ep. 69 - Are People Drinking Less Alcohol?
Ep. 68 - Sophie Bertrand - Nutrition Expert: 5 Things You Need To Know About Wellness
Ep. 67 - Raffaella Monopoli - Slow Down Ageing, Reduce Stress, & Master Your Emotions Through Breathwork
Ep. 66 - How To Curate The Ultimate Capsule Wardobe
Ep. 65 - Sephy and Wing - Perception of Success & Failure, The Imagined Audience & Work Life Balance
Ep. 64 - Abbie Dewhurst - How To Shop Sustainably While Still Enjoying Fashion
Ep. 63 - Loretta Hogg - Revolutionising Women's Fitness Training
Ep. 62 - Emma Storey-Gordon - The Emotional Side To Fitness & Habit Creation
Ep. 61 - Alena Winter - Understanding Holistic Health, Improving Sleep & Natural Medicine
Ep. 60 - Anna Hajdari - Friendships, Living Abroad & Finding Your Passion
Ep. 59 - Nora Williams - Should You Quit Your Job And Travel?
Ep. 58 - Anna Kollmann-Suhr - When Things Don't Go To Plan
Ep. 57 - Georgie Mullen - Why You Should Start Eating Seasonally
Ep. 56 - Jessica Horton - Home Storage Hacks and Enhancing Interior Design
Ep. 55 - Lindsey Frances - 5 Pillars Of Well-Being & How To Apply Them To Daily Life
Ep. 54 - Noelle Jean Seward - Solo Hiking 2,650 Mile Pacific Coast Trail in 147 Days
Ep. 53 - Nichola Ludlam-Raine - How to Not Eat Ultra-Processed
Ep. 52 - Hannah Roy - Should Women Dress More Modestly at the Gym?
Ep. 51 - Laura Petri - How to Build a Community and Find Your Why
Ep. 50 - Anna Simone - Ultra Running, Van Life and Pursuing Boredom
Ep. 49 - Lessons From A Year Of Podcasting - Solo Episode
Ep. 48 - Hannah Gibson - Work Hard, Train Harder
Ep. 47 - Kira Hartwigsen - Caribbean Living, Discovering Your Passion & Navigating Life
Ep. 46 - Albany Burton - Training for an Ironman in Central London
Ep. 45 - Eva Buzo - Ultra Marathon Swimming for 28 Hours +
Ep. 44 - Dr Stacy Sims - Everything You Need To Know About Women's Fitness & Physiology
Ep. 43 - Caley Svensson - English Home Interiors & Sourcing Antiques
Ep. 42 - Amy Carter - Cycling Retreats in the Mountains
Ep. 41 - Sophie Whitelaw - The Truth About Engagement Rings & Fine Jewellery
Ep. 40 - Kim Gingras - Dancing with Beyoncé, Moving to LA, & Dealing With Set Backs
Ep. 39 - Success, Consistency and Fitness Goals - Solo Episode
Ep. 38 - Jade Jordan-James - Restoration Truths and Interior Design
Ep. 37 - Amy Hudson - Cycling and Mental Health
Ep. 36 - Dr Lisa Mitro - How to Stop Getting Running Injuries
Ep. 35 - Sabine Schipflinger - Working in the Mountains - The Reality
Ep. 34 - Deby Brunold - Best Places to Cycle in the World
Ep. 33 - Shannon Range Fitness - Building Functional Fitness as a Female
Ep. 32 - Kim Gintrand - The Joy of Gravel Riding
Ep. 31 - Amanda Brooks - Combatting Running Myths, Avoiding Injured Knees and Understanding Female Physiology
Ep. 30 - Orla Chennaoui - Ten Times Braver, Living Intentionally and Defining Happiness in Life
Ep. 29 - Anne Riesling - Digital Strategy, Growing Your Social Media, and Overcoming Fear
Ep. 28 - Celeste Pomerantz - Adventures of a Backcountry Skier
Ep. 27 - Adriana Moser - Sahara Desert Ultra Marathon, Coaching, and Training Through Winter
Ep. 26 - Henna Palosaari - Pursuing the Adventure First Lifestyle
Ep. 25 - Creating A Sustainable Exercise Routine - Solo Episode
Ep. 24 - Lucy Bartholomew - The Ultra Trail Running Lifestyle
Ep. 23 - Lauren Fleshman - 5km National Champion to New York Times Best Seller
Ep. 22 - Veronica Paulsen - Chasing Your Dream One Backflip At A Time
Ep. 21 - Toni McCann - Life as Pro Trail Runner
Ep. 20 - Piera Hudson - Professional Skiing and Living in Eternal Winter
Ep. 19 - Madison Paige - Feeling Lost In Your 20s
Ep. 18 - Kayleigh Grant - The Truth About Diving with Sharks
Ep. 17 - The Definition of Wellness - Solo Episode
Ep. 16 - Valeska Schneider - The Power of Your Mind
Ep. 15 - Anna Kollmann Suhr - It's Never Too Late To Start Racing
Ep. 14 - Laura Siddall - Corporate World to Professional Ironman Triathlon
Ep. 13 - Ellie Dickinson - Life After Professional Cycling
Ep. 12 - Ksenija Selivanova - The Optimum Skincare Routine
Ep. 11 - Bee Osborn - Creating Calming Interiors
Ep. 10 - Werner Bronkhorst - Creating Artwork That Sells Out In Minutes
Ep. 9 - Laura Petri - How to Maximise your Wellness
Ep. 8 - Eva van Agt - Becoming a Professional Cyclist for Jumbo Visma
Ep. 7 - Style Me Flawless - Creating a Capsule Wardrobe
Ep. 6 - ANTA Scotland - Quality is True Sustainability
Ep. 5 - Lydia Heasman - Fashion Ethics & Faux Pas
Ep. 4 - Tash Bradley - What Colour To Paint Your Home
Ep. 3 - Simple Politics - How To Make Politics Simple?
Ep. 2 - Rachel Jary - Life As A Tour de France Journalist
Ep. 1 - Flora Beverley - The Mental Resilience Of An Ultra Runner