All Episodes
Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease — 233 episodes
How are you doing - Guest Post by Pastor Jason Lang
Which one first when everything needs attention ⎸ Ep. 217
How Serious is Hashimoto's Disease? ⎹ Ep. 216
What to do first once you have sorted your root causes ⎸ Ep 215
Sorting Hashimoto's labs into thyroid or immune buckets ⎹ Ep. 214
Thyroid or Immune? Sorting the 6 Symptoms Every Woman with Hashimoto’s Knows ⎸ Ep 213
Hashimoto's thyroid or immune ⎸ Root Cause Series Ep 212
Using the Hashimoto's thyroid or immune framework for yourself ⎸ Ep. 211
What if your thyroid is a victim, not the cause, of Hashimoto's ⎸ Ep. 210 with Dr. Jess Armine
Why you keep starting over with your Hashimoto's protocols ⎸ Root Cause Series Ep 209
Why do I have so many Hashimoto's symptoms at the same time ⎸ Root Cause Series Ep 208
Why Hashimoto's self sabotage is not a willpower problem ⎸ Ep. 207 with Dr. Tabatha Barker
Why Knowing Your Hashimoto's Root Causes Is Not Enough ⎸ Root Cause Series Ep 206
Bad Influence Got the Problems Right but the Solutions Wrong - A Book Review
Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205
The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204
Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203
From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review]
Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202
What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201
The Modified AIP Diet for Hashimoto’s: What Mickey Trescott Wants Every Patient to Know | Ep. 200
199 // How to build resilience with Hashimoto's
198 // Peptides for Hashimoto's: What to Try Before the Injectable Route
197 // How Parasites Wrecked My Gut for a Decade and What Finally Worked ❘ Interview with Dr. Kate Davis
196 // Freshly Milled Flour & Hashimoto's: Loophole or False Hope?
A Holistic Nurse Reviews The Biblio Diet by Dr Josh Axe and Jordan Rubin
195 // Network Marketing & Hashimoto’s: Pros, Cons & The Financial Reality of MLM Health Supplements
194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray]
193 // Feeling Overwhelmed by Hashimoto's? Where to Start When More Info Isn't Helping
192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's
Why "Fatigue" Doesn't Capture It – Reviewing The Invisible Kingdom by Meghan O'Rourke
191 // How Amino Acids Support Your Brain, Gut, and Hashimoto's Progress ⎸ Interview with Laurie Hammer
190 // Hashimoto's FAQ: Why You're Still Tired on Thyroid Medication + Top Root Causes Revealed
189 // How to Identify Your Hashimoto’s Root Causes So You Know Exactly What to Do Next
188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About It
187 // How to Save Money on Thyroid Medication: GoodRx vs Cost Plus Drugs vs TrumpRx
186 // Exploring Peptides and Gut Health in Hashimoto’s: What the Research Says
185 // Hashimoto's and Fertility: How Thyroid Antibodies Affect Conception and Miscarriage Risk [Interview with Dr. Grace Charles]
184 // How to Improve Gut Health with Hashimoto’s Without Overwhelm
183 // When the News is Heavy, Here are Simple Steps for Stress
182 // Hashimoto's Healing Timeline: What to Expect and Why Progress Feels Slow [Interview with Dr. Jen Mann]
181 // What to focus on first when you have Hashimoto’s
180 // Trends for Hashimoto's in 2026: Quick Fixes OUT, Sustainable Foundations IN
179 // Hashimoto's in Teenagers: How Estrogen Dominance and Gut Health Drive Early Autoimmune Disease [Interview with Dr. David Bilstrom]
178 // The Gut-Thyroid Connection in Hashimoto's: Simple Steps from Super Gut
177 // Why Good Energy Matters for Hashimoto’s and Autoimmune Health
176 // Burnout, Low Stomach Acid, and Hashimoto's: The Stress-Gut-Thyroid Connection [Interview with Lola MacLean]
175 // The 2025 Hashimoto’s Wishlist
174 // The Free Hashimoto's Health Tool You Are Probably Skipping Every Day
Health Sharing vs Insurance — How Knew Health Saved Our Family (20% Off!)
173 // From Prescription Pads to Root Causes: A Doctor’s Wake-Up Call
172 // How to stop Hashimoto's from progressing?
171 // Stop the Caffeine Crash: Can Mushrooms Help You Make Real Energy? [Interview: Ben Bressington]
170 // Where to Start When You Feel Overwhelmed by Hashimoto’s
169 // 6 ways to use AI for better health with Hashimoto’s
168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care
167 // When 'Fine' Is a Lie: High functioning fatigue in Hashimoto’s. [Interview: Michelle McCoy]
[Bonus] Health, Comedy & 584M Fans: International Podcast Day
166 // How to Find Trustworthy Hashimoto’s Advice on Social Media
165 // The Weight of the World Is Hurting Your Health: How to Protect Your Mind and Body
164 // Gut Health, Skin Issues, and Hashimoto's: How These Three Systems Drive Each Other [Interview with Alissabeth Taylor]
163 // Simple steps to transform autoimmune health
162 // Tackle fatigue with this simple tool [Hashimoto's Health Lab]
161 // 60-Second Daily Support for Hashimoto's Root Causes & Energy [Hashimoto's Health Lab]
160 // Herbal teas offer a simple way to support Hashimoto’s health naturally [Hashimoto's Health Lab]
159 // Daily Journaling Unlocks Better Health with Hashimoto’s [Hashimoto’s Health Lab]
158 // Coffee Enemas. What?! Really?? [Hashimoto's Health Lab]
157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab]
155 // A $5 brush supercharges your energy in minutes [Hashimoto's Health Lab]
155 // How a Far Infrared Sauna can help you detox [Hashimoto's Health Lab]
154 // Can filtering water reduce Hashimoto’s toxin triggers? [Hashimoto's Health Lab]
153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]
152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab]
Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane
151 // At-Home Lab Test Kits [Hashimoto's Health Lab]
150 // Exploring Abide to Reduce Stress [Hashimoto's Health Lab]
149 // Brea Estep’s story offers hope for autoimmune remission
The Ultimate Guide to your Thyroid for World Thyroid Day [May 25 Bonus]
148 // Holistic health guide for graduates [Graduation Gift Idea]
147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis
146 // I tried the MindBody GLP-1 system for six months and changed my health
145 // Is There Gluten Hiding in Your Thyroid Medication?
144 // How to build stress resiliency in real life with Rachel Skinner Fernandez
143 // I ate gluten curious if freshly milled flour helps Hashimoto’s
142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue
141 // How Train Your Brain to Fight Hashimoto’s
140 // Affordable Steps to Help Hashimoto’s
139 // Thyroid Problems Don’t Define You When You Fight Hashimoto’s Smart.
138 // A $10 solution to Hashimoto’s?
137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You
136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates
135 // Hidden Gluten Traps: From Paper Straws to Cosmetics
134 // Autoimmune Disease and Your Cold & Flu Risk
133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease
132 // Spoon Theory & Hashimoto's Fatigue
131 // Everything You Need to Know About Starting Synthroid or Levothyroxine
130 // The Gardening Secret to Taking Control of Hashimoto’s
129 // What Is LDN and Can It Help with Hashimoto's ⎸ Interview with Pharmacist Steve Anderson
128 // The Root Cause of Hashimoto's
127 // Simple Habits for a Healthy New Year with Hashimoto's
126 // Fasting and Hashimoto's: Harmful or Helpful?
125 // What are the Best Supplements for Hashimoto's?
124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound
Transforming Holiday Leftovers: The Bone Broth Connection
122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It
121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE
120 // Using a planner for better health
119 // Balancing Sweet Treats and Autoimmune Health
118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness
117 // Introducing the MindBody GLP-1 System
116 // Natural GLP-1 Activation with Jenny Crane
115 // How to Naturally Raise Your GLP-1 Levels
114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer
113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing
112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s
111 // The Magic of an Introvert Retreat
110 // Managing Autoimmune Health with Tiny Habits
109 // Tech Meets Wellness: CalmiGo for Hashimoto's
108 // Navigating Hashimoto's: Should You Go Gluten-Free?
107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell You
106 // Hashimoto's and Supplements: A Quick Guide
105 // 5 Quick Energy Boosters to Beat Hashimoto's Fatigue
104 // Why do I still struggle so much with my energy?
103 // Thyroid Labs to Check
102 // What is root cause medicine in Hashimoto's?
101 // What does Hashimoto's feel like?
100 // Top 10 Most Popular Episodes from the First 100
099 // 20 Quick Health Tips for a Busy Summer
The Connection Cure by Julia Hotz: A Book Review Bonus Episode
098 // From Stuck to Unstoppable
097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now
096 // Should I go gluten-free if I have Hashimoto's?
095 // How Esther Avoided a Hashimoto's Flare Up
094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3
093 // Hashimoto's is Not Your Fault
092 // 5 Types of Stress &1 Thing to Do
091 // Use this routine to lower your cortisol and improve healing
090 // Shadiness in the Supplement Industry
089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap.
088 // Improve Your Health Today with These 5 Simple Foundations of Health
87 // 4 Years Later: How did COVID change our health?
086 // 10 Best Books for Hashimoto's & Autoimmune Health
085 // Are chemicals linked to autoimmune diseases?
084 // How Can I Get Off Thyroid Medication Naturally?
083 // What are the Best Supplements for Hashimoto's?
082 // Fasting and Hashimoto’s: Harmful or Helpful?
081 // Sleep, fatigue, and Autoimmune Diseases
080 // The Secrets of T4 to T3 Conversion
Review of 'The Self-Care Devotional' for Holistic Health
079 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound
078 // 10 Essential Thyroid Questions to Empower Your Next Doctor's Visit
077 // Why short-term diets can backfire if you have Hashimoto’s
076 // Can getting a cold cause Hashimoto’s? A Root Cause Episode
075 // How to create the healthiest 2024 if you have Hashimoto’s (🎁free download)
074 // When to ask for help with your Hashimoto’s health journey
073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue
072 // A Hashimoto’s Guide to Prioritizing Joy and Minimizing Stress During the Holiday Season
071 // Simple Strategies for Finding Encouragement on Bad Autoimmune Days
070 // Simple Hack to Avoid Holiday Weight Gain when You Have Hashimoto’s (without dieting)
069 // Estrogen and Hashimoto’s: 3 Simple Solutions for Women’s Health
B7 // Book Review: Discover God’s Health Wisdom by Alexandra Yu
068 // How to practice Biblical meditation for better autoimmune health
067 // Coffee and Thyroid Meds
066 // Halloween, fear, weight, and your autoimmune disease
065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught Me
064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s
063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut Health
B6 // Food Saved Me by Danielle Walker ⎪Book Review
062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for You
059 // Holistic Weight Loss Solutions
058 // What’s your first small shift into better holistic health?
057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.
056 // Are health wearables harming your health?
055 // How to save time, money, and mental energy on your Hashimoto’s health journey
From Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!
054 // Unraveling thyroid misdiagnoses and Hashimoto’s
053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to Empowered
052 // The empowering concept of ”self-parenting” in your holistic health
051 // The insightful thyroid antibody tests that can detect Hashimoto’s early
050 // Being a #TiredMom is not normal, but it is common
049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-Care
048 // Can a few minutes of rest transform your health?
047 // Empowered Patient: Tips for a Successful Doctor’s Visit
046 // Wellness Wisdom: Navigating Change in Your Wellness Routine
45 // The Benefits of Power Napping for Hashimoto’s Fatigue
044 // Navigating the Diet Maze: What to Eat with Hashimoto’s
043 // Transform Your Health: Creating the Change you Want Most
042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need
041 // The ultimate guide to your thyroid
040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s
039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent lab
B4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig Robinson
038 // Depression, Thyroid, and Hashimoto’s
037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.
036 // Using art to de-stress so you can improve your health with Hashimoto’s
035 // Navigating life with Hashimoto’s: Increasing your energy levels
034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)
033 // Is clutter making you tired? (And causing you to gain weight?)
032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare
031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America Poll
030 // What is an autoimmune disease and what can I do about it?
029 // Hormones and improving hormone health
028 // How I am navigating my own autoimmune flare
027 // What is a Hashimoto’s flare and what can I do when I’m in one?
026 // Tips for getting through February—the longest (yet shortest) month
025 // Covid, your thyroid, and Hashimoto’s
024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune disease
023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?)
021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?
020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid
019 // 5 Steps to set your health goals for 2023 if you have an autoimmune disease
018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid Disease
B2 // The Autoimmune Protocol Baking Book by Wendi Washington-Hunt
017 // Surviving & Navigating the Holidays on an Autoimmune Diet
016 // 3 Questions to ask if you think you might have thyroid problems
015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMe
B1 // Medical Medium Thyroid Healing - Bonus Episode Book Review
014 // Winter Wellness for Women with Autoimmune Problems
013 // Can a virus cause Hashimoto’s or thyroid problems?
012 // The 1 Key for a Happy Holiday Season with Hashimoto’s
011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease
010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems
009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation
008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress
007 // Stress, Your Thyroid, & Hashimoto’s Autoimmune Disease
006 // Thyroidectomy, thyroid cancer, & other autoimmune diseases
005 // Medications for hypothyroid and Hashimoto’s thyroiditis - Levothyroxine, Synthroid, Armour
004 // Are there natural remedies for Hashimoto’s disease? What vitamins can I take for hypothyroid?
003 // What do my thyroid labs mean? TSH, thyroid antibodies, T4, Reverse T3, and more
002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.
001 // I don’t want Hashimoto’s, my journey from fear of thyroid problems to hope
Trailer for Health with Hashimoto’s