All Episodes
Her Side by Flourish Heights — 110 episodes · page 1 of 2
The Migraine Struggle Is SOOO Real (w/ Grace Gold)
Let’s Clear Up This Inflammation Thing
Do We Really Need Creatine? (w/ Kristin Kirkpatrick)
IBS: The Bloating, Belly Pain & Bathroom Runs No One Talks About
When It's Time to Break Up With Your Doctor (w/ Dr. Jamison)
Why Aren't the Girls Strength Training?
Beef Tallow, LED Masks & Glass Skin?! What Actually Works (w/ Dermatologist Mina)
But Why Am I Gassy All the Time?
At 31, She Survived a Heart Attack (w/ Kisha Stewart)
Afternoon Crashes, Cravings & Weight Gain? It Might Be Insulin Resistance
Motherhood After 40: Fertility, IVF & Rewriting the Rules (w/ Beth Gulotta)
10 Blood Tests You Need to Know About — Seriously
Welcome to Her Side by Flourish Heights!
Anxiety Is Doing a Number on Your Body— Here’s How to Manage (w/ Amoya Robinson)
How to Use Your Diet to Beat Mood Swings Irritability and Brain Fog
Too Young to Worry About Breast Cancer? Think Again (w/ Kim Rhodes)
Food Noise, Weight Loss & GLP-1s?! Let’s Break It Down
Is Your Bra Secretly Harming Your Health? (w/ Bree McKeen)
Is Your Skin Acting Up? It’s Probs Your Gut
What an ER Doctor Wants Every Woman to Know (w/ Dr. Sarah Jamison)
Why Am I So Tired? (Spoiler: It Might Be Iron)
How to Talk to Men About Your Body (w/ Dr. Shweta Patel)
We Need to Talk...About My Caffeine Breakup! Anyone Else?!
Pregnant, Queasy, and Confused? You Need This Food Chat (w/ Julianka Bell)
The Plastic Items I Swapped for a Safer, Healthier Kitchen
Yes, Your Hormones Can Mess With Your Teeth (w/ Dr. Arlene Asante)
Pills, Powders, and Glow: Are Beauty Supplements Legit?
Feeling Overwhelmed?! SAME. A Mental Check-In (w/ Dr. Rachel Goldman)
Girl...ChatGPT Is NOT Your Doctor! Book That Visit
Heartbreak is One Thing, Heart Disease is Another – Let’s Talk! (w/ Erin Moran)
Cortisol Face? Raw Milk? Prebiotic Sodas?! Let’s Talk About It.
My TOP 11 Holiday Wellness Glow-Up Tips
PSA! All the Lactose Intolerant Girlies, Gather Here
Sleep Hacks You Need to Know ASAP! (w/ Dr. Jade Wu)
Can't Stop Stress Eating?! 5 Steps You Need to Take
"Just Lose Weight!" A PCOS Girl Chat (w/ Andrea Lewis)
Wedding Day Breakfast Hacks Every Bride Needs to Know
BODY CHECK! How Do You Really Feel About Your Body? (w/ Dr. Lisa Folden)
Feeling Off? It Could Be A Nutrient Deficiency
Why Are More Women Getting Diabetes?! (w/ Wendy + Jess)
Weight Loss! GLP-1's & TikTok's viral "oat-zempic" & "rice-zempic"
Fitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi Kirsch)
Vegan or Vegetarian?! 7 Nutrients You're Missing Out On
5 Things I Wish I Knew About My Body When I Was Younger
WAIT! Can Stress Affect Fertility?! (w/ Kendra Tolbert)
Is "Boosting" Your Metabolism Even Possible?!
Her Endometriosis Story (w/ Liz Smith)
Your Health, Your Voice: Self-Advocacy Talk (w/ Maria Bush)
9 Reasons Why You Should Track Your Cycle
How to Lower Your Cholesterol, SUCCESSFULLY (w/ Ashley)
3 Things That Happen (in the Body) When Women Drink Alcohol
TOP 10 Wellness ”Trends” of 2023: DITCH it or KEEP it?! (w/ Stefani from Good Housekeeping)
15 “Non-Scale” Health Victories to Celebrate!
The BEST Foods to Eat for Glowing Skin!!! (by a Dietitian)
Is Your Acne Hormonal?! A Chat With A Dermatologist (w/ Dr. Clay)
6 Diet Hacks to Try ASAP! Before & During Perimenopause
What Women In Their 20’s, 30’s & 40’s Should Know About Menopause (w/ Dr. Javaid)
What to Eat to ”Boost” Your Sex Drive
Is Your Period Normal?! Debunking Myths (w/ Jenna)
Dear Snapback Culture & The Summer Body, Can We Get A Break?! (w/ Dr. Lisa)
BONUS: Why I Became A Women’s Health Dietitian + Ask the RD Anything (It’s Our 50th Episode!!!)
Intermittent Fasting: Is It Really Worth The Hype?! (w/ Shana)
Is Coffee Bad For Your Hormones?!
Migraines are NOT Normal! A Hot Take from A Neurologist (Dr. Sheikh)
I’m Pregnant...WTF Do I Eat?! (w/ The Pregnancy Nutritionist)
7 Key Nutrients Needed In Your 30’s, 40’s & Beyond!
9 Health Q’s Every Woman Should Ask Her Mom
8 ”Lazy Girl” Meal Hacks You Need ASAP
Mom Life?! TOP Nutrition Tips for Your Kids! (w/ Chacha)
Which Plant Milk Is Most Nutritious? From Oat to Pistachio
Wait! More Women Are Getting Colorectal Cancer in Their 30’s & 40’s?! A Chat w/ Dr. May & Candace
Dear Fashion Industry, Does Body Diversity Matter to You?! w/ Taylor
Can a ”Vaginal Health” Gummy Vitamin Balance Your pH?!
Gut Probs?! Let’s Talk..Pooping, Bloating & More (w/ Amanda)
5 (End of The Year) Body Image Reminders You Need to Hear
Want to Be Pregnant One Day? Gestational Diabetes Explained w/ Ryann
Does Birth Control Cause Nutrient Deficiencies?!
The REAL about the Surrogacy Process w/ Perla & Debbie
5 Reasons Why You Need Your Vitamin D Tested ASAP
Is Freezing Your Eggs Worth It?! w/ Dr. Parikh
Help! What Should I Eat to Manage PCOS?
Can We Stop Asking Women When They Are Having Kids??? w/ Dr. Amber
Let’s Talk About Male Fertility w/ Ronit & Vida
How to Boost Fertility in Your 30’s & 40’s w/ Kendra
Body Talk...It’s Okay Not to Be in Love With Your Body
Having A Doula Will Change Your Life (Here’s Why) w/ Mabel
8 Things Every Woman Should Know About Her Body
Is the Fertility Awareness Method Worth Trying Out?! w/ Christine
So, How Much Protein Do You Really Need?!
How to Workout for Each Phase of Your Cycle w/ Berrion
Constipated?! 8 Things You Need To Do Right Now
Is Your Relationship with Food Complicated? Eating Disorders Unlocked w/ Javoni
Are You Seriously Not Into Magnesium Yet?!
Stuck in Toxic Wellness Culture? Establish A Routine That Actually Works w/ Cassie Brown
Reasons Why Your Hormones Hate Restrictive Diets
10 Wellness Trends You Need to Seriously Leave Behind
Eating Your Feelings? Break the Cycle of Emotional Eating w/ Dr. Ross
Why You Should Never Comment On People‘s Food Choices
Which Period Product Should You Use? w/ April Davis
10 Nutrition Myths You Should Stop Believing Now