All Episodes

80. Hormone Replacement Therapy (HRT) & Testosterone in Perimenopause and Menopause: Risks, Benefits, and What Actually Matters

79. Why You Feel Anxious (Even When Life is Good): The Holistic Root Cause Approach to Anxiety with Health Coach Colleen Ritz

Bonus Episode: Red Light Therapy Benefits: A Simple Daily Routine for Energy, Metabolism & Glowing Skin

78. Walking: The Most Underrated Form of Exercise for Metabolism, Weight Loss & Hormone Balance

77. Menstrual Cycle Explained: Painful Menstrual Cramps, Heavy Bleeding & Severe PMS (with Hormone Expert Amanda)

76. Tired of Being an Irritable Mom? The Hidden Neurotransmitter, Hormone, & Gut Health Reasons You Feel Overstimulated and Anxious

75. Frustrated with a Weight Loss Plateau? My Method for Resetting Metabolism So You Can Lose Fat Again

74. Gluten and Wheat Revisited: How Fresh Milled Flour and Sourdough Improve Gut Health and Blood Sugars

73. Eating Low Calorie and Whole Foods but Still Feel Stuck? Why Your Metabolism, Energy, and Weight Loss Won’t Budge

72. Cortisol Belly: How Stress & Your Nervous System Are Blocking Weight Loss and Slowing Your Metabolism

71. Choosing Sustainable Healthy Habits for Moms Who Want To Feel Energized and Empowered In Their Health - With Colleen Ritz

70. Protein - The Most Important Macronutrient for Optimal Metabolism, Hormones, and Gut Health

69. Learn From My Mistakes: 7 Hormone and Metabolism Habits I Wish I'd Known Sooner for More Energy and Easier Weight Loss

68. Inside the Mindset of Healthy Moms: 7 Mindset Shifts and Habits That Boost Energy, Balance Hormones, and Make Weight Loss Easier

67. Why You’re Doing ‘All the Right Things’ but Still Feel Exhausted: How To Stabilize Energy Without More Caffeine

66. Cholesterol, Statins, LDL, and Why Blood Sugar Monitoring Matters More Than You Think

65. Stressed, Tired, and Snappy? How Chronic Stress Is Wrecking Your Health—and 6 Simple Ways to Find Peace Again

64. How Your Bloating (and Other Digestive Issues) Could Be Responsible for Your Poor Moods, Low Energy, and Inability to Lose Weight

63. Why Blood Sugar Monitoring Should Be Your 2026 Goal- For Better Energy, Moods, and Weight Loss

62. Why Your Goal Setting Strategy Isn’t Working and Creating Systems That Build Sustainable Habits

61. Entering Perimenopause? 5 Smart Moves to Support Your Body Before Menopause

60. Endocrine Disruptors 101: How Xenoestrogens Hijack Your Hormones, Energy, and Metabolism

59. Struggling with Eczema, Itching, or Acne? 4 Nutritional Gut Health Fixes to Heal Your Skin Naturally

58. Food Noise: What Your Hunger Hormones (Leptin and Ghrelin) Are Telling You

57. Healthy Habits Made Simple: Solving Overwhelm, Frustration, and Confusion with Amanda, Kara, and Sara

56. Why Counting Macros for Weight Loss Isn't Getting You Results and What to Track Instead for Better Energy, Focus, Moods, and Metabolism

55. The Shocking Truth About Wheat and Gluten: Why It Could Be the Biggest Reason You Struggle with Weight, Moods, and Feeling Tired All of the Time

54. Overwhelmed by Health Living? 3 Simple Habits to Make it Easy Again

53. Frustrated with Sugar Cravings? My Method for Improving Gut Health While Still Enjoying Sweets

52. Stuggling with Anxiety? 3 Hidden Triggers in Your Gut, Hormones, and Blood Sugar Every Woman Needs to Know

51. The Sleep Hormone Connection: Why Poor Rest Wrecks Your Energy, Mood, and Weight Loss (with Amanda Jeffres)

50. Dopamine Detox: Increase Motivation by Breaking Free from Sugar Cravings and Phone Addiction

49. Why Christian Moms Feel Exhausted and Stuck: The Hidden Link Between Insulin Resistance, Moodiness, and Weight Loss Resistance

48. Autoimmune Disease, Hypothyroid & Hashimoto’s: Could This Explain Your Fatigue and Low Metabolism?

47. Hormone Balancing Foods to Boost Energy, Improve Moods, and Increase Your Metabolism (with Amanda Jeffres)

46. From Nutrition to Movement - The Key to Women's Energy, Confidence, and Strength

45. Supplements 101: Best Picks, Big Red Flags, and My Surprising Favorites

44. How Moms Can Build a Healthy Family Culture and Leave a Generational Impact

43. Smart Snacking to Support Hormones, Gut Health, and Metabolism

42. Getting Out of Your Own Way: How to Get Motivated and Stay Committed for Change

41. Morning Routine Habits for Busy Moms to Balance Hormones, Boost Energy, and Burn Fat

40. 4 Ways to Reset Your Metabolism in Perimenopause and Into Menopause

39. Why Iron Supplements Aren't Helping Your Anemia or Fatigue

38. Decrease Inflammation: How an Anti-Inflammatory Diet (and Magnesium) Reduces Pain and Fatigue

37. 7 Consistent Habits of Healthy Busy Moms

36. The Keto Diet- How it Affects Our Hormones, Gut Health, and Weight Loss

35. How to Satisfy Your Sweet Tooth While Still Reaching Your Goals and the Skinny on Sugar-Free Alternatives

34. Beyond Ozempic- How to Naturally Improve Your GLP-1 for Fat Loss

33. Insulin Resistance: The Reason You Struggle with Fatigue, Moodiness, and Weight Loss

32. How Birth Control is Causing Your Fatigue, Mood Swings, and Weight Gain (And What You Can Do About It!)

31. How Christian Moms Can Build Self-Confidence and Develop Consistent Healthy Habits

30. Alcohol and How it Affects Our Gut Health, Metabolism, and Hormones

29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health

28. How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism

27. Intermittent Fasting for Weight Loss, Improved Energy, and Hormone Balance - 4 Common Questions Answered

26. How Constipation Could Be Leading to Your Estrogen Dominance and Causing Your Hormone Imbalance

25. Overcome Emotional Eating- 4 Ways for Christian Moms to Build Self-Esteem and Increase Motivation to Feel Better Again

24. Let's Cut Through the Confusion: 3 Ways to Rethink Clean Eating

23. How to Stop The Overwhelm with Clean Eating and 4 Solutions to Start Consistent Healthy Habits

22. Struggling With Hormones? 3 Ways to Help Metabolism and Moodiness

21. How Leaky Gut Leads to Weight Gain, Moodiness, Brain Fog, and Feeling Tired After Eating

20. 3 Ways Busy Moms Can Create Habits to Eat Clean, Boost Energy, and Lose Weight (That Will Benefit the Entire Family)

19. 4 Ways Busy Moms Can Boost Energy (and Productivity) and Feel Confident Again

18. Why You Struggle to Lose Weight and How You Can Feel Good In Your Own Skin Again

17. Candida Overgrowth: Is This Why We Struggle With Fatigue, Poor Moods, Skin Issues, and Chronic Sinus Infections?

16. Amanda's Story- How Improving Her Gut and Hormone Health Helped Reclaim Her Vitality

15. Sugar and Its Effects on Our Energy, Moods, and Overall Vitality

14. 4 Major Factors Involved in Anxiety, Depression, and Mood Swings

13. 4 Commonly Used Medications That Are Terrible For Our Gut

12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill

11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition

10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both

09. The 3 Ways to Make Your Future Self Proud- To Increase Your Confidence and Boost Your Energy

08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!)

07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms

06. The 3 Reasons Your Metabolism Isn't as Good as It Once Was

05. How To Separate Yourself From the Norm This Holiday Season to Avoid Low Energy, Poor Moods, and a Sluggish Metabolism

04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality

03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy)

02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer

01. How I Went From a Tired Pharmacist To a Thriving Health Coach

Improve Energy to Feel Amazing Podcast Trailer