All Episodes

#335. Protecting Your Heart; Why flu prevention is key!

#334.What’s New? Hot Topics #One Hundred and Twenty-five

#333. What’s New? Hot Topics #One Hundred and Twenty-Four

#324. What’s New? Hot Topics #One Hundred and Nineteen

#323.Simple Steps to Natural Health, Understanding Supplements with Jared St. Clair

#322.What’s New? Hot Topics # One Hundred and Eighteen

#321. What’s New? Hot Topics #One Hundred & Seventeen

#320. Strong Future: Reversing Osteoporosis with John Neustadt ND

#319. Does Fasting transform Health & Longevity? with William Hsu MD

#318.What’s New? Hot Topics #One Hundred and sixteen

#317. What’s New? Hot Topics #One Hundred and Fifteen

#316.Gut Health:The Key to Lasting Wellness with Anu Simh NBC-HWC

#315.The Secrets to Radiant Longevity with Julianna Lindsey MD,MBA

#314. Finding Your Wildflow with Waldemar Franco

#313. What’s New? Hot Topics #One Hundred and Fourteen

#312. What’s New? Hot Topics #One Hundred and thirteen

#311.Biohack your genes for a healthier life with Sharad P Paul MD

#310. Educate Her. Empower Her. Educating Mothers for a Healthier Future

#309. Healthy Body Workplace Safety; The Health-Fitness Connection

#308. Stepping out with confidence with Radhika Cruz MA

#307. What’s New? Hot Topics #One Hundred and Twelve

#306. Self-discovery and Transformation through expressive movement with Toni Bergins M.Ed.

#305. What’s New? Hot Topics #One Hundred and Eleven

#304. What is Hypertension?

#303. What’s New? Hot Topics #One Hundred and ten

#302. Exercising at night; Is it better for your heart health?

#301. Sleep Deficit and Long-term health problems

#300. How to start working out and sticking to it!

#299. What’s New? Hot Topics # One Hundred and Nine

#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS

#297. Autoimmune disease and functional nutrition with Risa Groux, CN

#296. What’s New? Hot Topics # One Hundred and eight

#295. Erectile Fitness and Cardiac Health with Elliot Justin, MD

#294. The Power of Empathy and Healing with Judith Orloff MD

#293. Cannabis and Fitness:Exploring the Science with J Derek Kingsley PhD

#292. Transforming Health through Lifestyle Medicine with Harriet Lemberger- Schor MD

#291. What’s the Latest? Updates on Treatments for HIV/AIDS

#290.What’s New? Hot Topics #One Hundred and seven

#289.Health and Nature Approach to Healthy Living with Udo Erasmus

#288. What is Mindful Parenting? Are there benefits?

#287. What’s New? Hot Topics #One Hundred and Six

#286. Boost your walking regimen with the Top walking shoes for women

#285. Walking;Benefits, Myths and Truths

#284. What’s New? Hot Topics #One Hundred and Five

#283. What’s New? Hot Topics #One Hundred and Four

#282.What’s New? Hot Topics #One Hundred and Three

#281. Diet Culture; What it is and effective ways to cope with it

#280. Empowering Women: Unlocking Health and Wealth through Inclusion

#279. What’s New? Hot Topics # One Hundred and Two

#278.What’s New? Hot Topics #One Hundred and One

#277. What’s New? Hot Topics #One Hundred

#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson

#275. What’s New? Hot Topics #Ninety-nine

#274. Strength Training and Muscle Health for Health & Longevity with Gabe Sanders, PhD

#273. Taking care of our teeth as we age gracefully! with Teresa Yang, DDS

#272. NEW CDC Life Expectancy data, Slow rebound from COVID

#271. Foods that help fight your sugar cravings

#270. What’s New? Hot Topics #Ninety-eight

#269. What’s New? Hot Topics #Ninety-seven

#268. What’s New? Hot Topics #Ninety-six

#267. What’s New? Hot Topics #Ninety-five

#266. Breaking the silence; Suicide Awareness

#265. We need Sleep! 6 Ways to Stay Up Late Safely

#264. What’s New? Hot Topics #Ninety-four

#263. Why weight loss gets harder as we age

#262. What’s New? Hot Topics #Ninety-three

#261. What’s New? Hot Topics #Ninety-two

#260. What’s New? Hot Topics #Ninety-one

#259. Muscle Mass Loss: Understanding the Causes and Solutions

#258. What’s New? Hot Topics #Ninety

#257. What’s New? Hot Topics #Eighty-nine

#256. America’s 4th leading cause of death

#255. What’s New? Hot Topics #Eighty-Eight

#254. Lose Weight the Healthy Way-tips that actually work

#253. What’s New? Hot Topics #Eighty-seven

#252. What’s New? Hot Topics #Eighty-six

#251. What’s New? Hot Topics #Eighty-five

#250. Manage a healthy lifestyle; Master your cortisol levels with Wibe Wagemans

#249. Managing a healthy lifestyle when you’re crazy busy! with Brad Kearns

#248. What’s New? Hot Topics #Eighty-four

#247. What’s New? Hot Topics #Eighty-three

#246. Revisiting the Blue Zones lifestyle for longevity and sustainable health

#245. What’s New? Hot Topics #Eighty-two

#244. Update on Long COVID or Post COVID conditions

#243. Seven Heart Healthy Eating Strategies for living well

#242. What’s New? Hot Topics #Eighty-one

#241. Nurse Practitioners Bringing Health & Wellness to our community with Tonya M. Carter DNP

#240. What’s New? Hot Topics #Eighty

#239. What’s New? Hot Topics #Seventy-nine

#238. Sports prepare you for business with John Harris

#237. What’s New? Hot Topics #Seventy-eight

#236. PrEP protects against HIV…latest Updates!

#235. A Successful Weight Loss Journey with Michael Wright

#234. Sleep and Weight Management. Do you get enough sleep?