All Episodes
LIBERATE — 178 episodes
You are meant to shift and pivot your plans
Your Inner Protector: The Voice That Keeps You on Track
How to Overcome Imposter Syndrome - A Somatic Approach
Inner Peace vs. Outer Systems: The Somatic Path to Liberation
Anchor in your values, even when they're unpopular
How to embody your higher-self now: Somatic approach
Somatic Coaching Explained: The missing key to healing
Let go of emotional blocks | Reclaim your energy
Turn conflict into deeper connection
Use this somatic practice to make big decisions
Resilience isn’t "pushing through”
Stop the “should” and follow your MUST
When you’ve finally outgrown external validation
They trigger you because they mirror you
Protect your inner baby
Your body is guiding you forward
Your solution is doing less
You're a (mini) world leader
You have more to give
Detach from the past
Emotional sovereignty will liberate you
Create to liberate stuck and heavy emotions
Heal your worthiness wound
You can be both heartbroken and happy
Release your desires
The apocalypse is happening
How I use dreams for shadow work
You are a fool again
Happiness comes when we're humbled
Release the old version of you
I was blocking love
Manifest desires and release doubts
I'm angry, and screaming helps
Reclaiming exiled parts of yourself
You are here to be challenged and grow
Find true belonging and community
The secret to inner beauty that attracts
It's anger that heals your heart
Your rumination is creative constipation
You're not obsessed with them
Find purpose despite political disillusionment
Release Hate & Love Your Enemy Meditation
Soft Life | 5 Lessons living in NYC taught me
Detox your life: Mind, body, soul, world
Wounded Masculine Energy: It Breaks You First
My soulmate rejected me
Trust again in love and dating
Healing your father wound
Father Wound Clearing Meditation
Love without losing yourself; know your needs
Get out of your mind and into your body
20 Minute Guided Body Scan Meditation
You want to be picked; so choose yourself
Guided Meditation To Attract Love
Making friends as an adult is work
Money stress, economic instability... first, get grounded
Guided Meditation For Creative Flow
Stop oversharing and enter your mindful creator era
Healing friendships after they sour
Don’t get distracted from your purpose
Seek to live authentically
Guided Meditation For Greater Abundance
You are healthy, wealthy, and wise
Guided Meditation To Release Resentment
My Kundalini Awakening Story
Meditation To Release Negativity Within
Modern Mystics: Unveiling Your Spiritual Path in the Digital Age
Meditation for Presence & Stability Through Difficult Times
Release Negative Self-Talk & Unlock Your Expansion
10 Minute Heart Guidance Meditation
Year of the Snake: Embrace the Unknown & Shed the Old
20 Minute Meditation For Inner Peace Through Hard Times
Your Dreams Are Free Therapy
15 Minute Guided Meditation For Grounding & Stress Reduction
After Ego Death: Tips For Grounding
The Art Of Starting Over
10 Minute Heart Guidance Meditation
Embrace Your Feminine Energy
The TikTok Ban Won't Stop Us: Building Creative Autonomy
Overcoming Hardship & Finding Strength Within You
I Slowed Down And It Was Sacred
Where I've been and what brought me back
Running From Feeling Enough
The Creator or The Artist
Building On Experience And Not Abandoning It
Mindful Marketing 101
No Longer Acting
Laughing At Your Ego
Less Fixation More Life Force Energy
Working In A Way That Works
Where Are You? Taking In The World
How To Be Bored
Unity In Silence Meditation
Getting Our Energy Back
An Exercise For Growth
Different Kinds Of Love
Creative Community Is Not
Rest and A Grounding Meditation
10 Lessons From 2022
No Shadow Artist
Creating Time For Solitude
The Emotional Mind & Meditation
The Art Of Loving Yourself
Meditation For More Mindfulness
A Healthy Dose Of Humility & Meditation
Dissecting Our Dreams
Recommitting To Your Body
Conscious Living For A Healthy Planet
Reflections On Soul The Film
3 Strategies For Compassion Toward Our Inner Critic
Peace Is On The Way To Passion
Self-care vs. Self-love
Human Design Types 101
Creative Year Review & Intention Setting
February Book List: 3 Reads & Takeaways
The 3 Hats Of Successful Creatives: Artist, Performer, And Manager
Being Powerful & Not In Control
Creative Wellness Meditation
Never Not Networking & Clubhouse
The Pursuit Of Happiness Vs. Surrender To Joy
Releasing 2020 & Awakening 2021
Building New Mindful & Healthy Relationships
The Most Underrated Source Of Wisdom
What You’re Proud To Have Accomplished In 2020
Sleep Better By Strengthening Your Circadian Rhythm
7 Ways of The Essentialist: Pursue Less
Therapy Benefits For Creatives
How To Pitch Yourself In 7 Steps
Celebrate The Small Wins
Grit & Flow Are Married
Doing Good Over Being Good
My Dopamine Detox
Bridge Statements For Self-Love
The Power Of Poetry
Separating Your Personal Brand From Your Personal Life
How To Overcome Your Fear Of Greatness
6 Signs For Awareness Of Spiritual Fulfillment
Balancing Your Maker & Manager Schedules
Traits Of Great Leaders
14 Reminders To Open Your Network & Heart
Make Incremental Progress Toward Big Dreams
Fear Of Unraveling Truth
Cultivate Creativity Through Constraint
Be A Symbol, Not A Token
Why & How To Practice Gratitude
Your Emotional Relationship To Money
Shift From Telling To Showing
Quiet The Ego & 3 Genres Of Being
Growth Marketing & Consciousness Shifts
Idea, Dream or Calling? Finding A Reason For Being
5 Tips For Managing Hate Online
Feeling Fulfilled & Making Positive Impact
3 Tension Taming Techniques
My Enneagram Type & Full-Self Embrace Journey
Hidden & Visible Success Variables
Hustle Less To Progress: Creating From Joy
The Art Of Saying “No”
Why So Serious? Humor For Healing
There Are No Losers: The Lost & The Learning
Will Their Love Help Or Hinder Your Success?
Are You The Average Of The 5 People You Spend Most Time With?
The Value Of Jealousy, Envy & Longing
How To Find Your Fans: Focused Marketing
Top 6 Tips For Mental Health While Marketing
Why No One Cares About Your Brand
Know Your Brand Then Build
Manage Your Dreams Like A Retirement Account
How To Silence Brain Chatter & Hear Your Creative Mind
Turn Anxiety Into Creativity
Use Down Time To Double-Down On Your Dreams
Pandemic Pivot: Make Your Art A Business
What’s Your Mission? 5 Questions To Answer
How To Get Things To “Click”
Self-Care: The Secret to Rejuvenation & Longevity
The Money Will Come
Opportunity + Preparation = Success
5 Best Moments To Quit Your Job For Your Dreams
When To Claim The “Artist” Title