All episodes
Raising a Kind Kid in a Sometimes Unkind World
Are You Growing or Just Overthinking?
You Can't Change the Past, So Stop Living There
Self-Aware, But Still Stuck
Are We Asking Too Much of Kids?
Anxious Thoughts
The Brain, the Bullshyt & Being Human…..The Evolution Of Life And Bullshyt 🫶🏼
For the Love of God, Put the Socks On: Neurodivergent Parenting Is Hard
When Your Kid Is Losing It… and Nothing You Say Works
Parents We Forgot About This Part.
Why It’s So Hard to Be Present
When You Can’t Fix It for Them
Why You Keep Falling Into the Same Patterns
No Reset Button: The Life You’ll Wish You Had Back
When Your Child Says Something Feels Wrong… Do You Listen?
EAre You Actually Self-Aware?
Can We Figure Out What’s Wrong First? Why Women’s Healthcare Feels Broken
EWhy Are We’re Here?
School Mornings Are Absolute Chaos
All That Stress… for Absolutely Nothing
When You Feel Nothing: Understanding Dorsal Shutdown.
The Pain We Hold.
The Invisible Weight of Neurodivergent Parenting
What Happened to the Person I Used to Be?
Life Doesn’t Care About Your Plans
Dear Parents… We Made It - Back To School Edition
10-Minute | Guided Meditation for Deep Relaxation & Inner Calm
The Cost of Chronic Stress
Don’t Let One Person Ruin Your View of Humanity
The High-Functioning Struggle Nobody Sees
When Stress Shows Up in Your Body
Kids Ask Hard Questions
Why You Snap at the People You Love Most
Why Parenting Feels Like the Same Bad Day Over and Over
The Small Moments That Change Us
Did I Pass My Anxiety to My Child?
Am I a Bad Mom?
Raising a Child With ADHD: Seeing Beyond the Struggle
Dr. Google Has the Worst Bedside Manner
When You Can’t Fix It for Your Kids
Who Am I Without the Chaos?
Confidence Comes After You Do the Scary Thing
Matrix Moments: Waking Up to Your Own Mind
The Person I Forgot to Take Care Of
Ignoring Yourself
Repair In Real Time
The Friendship Paradox
The Songs That Take Us Back (Nostalgia vs. Rumination)
Learning to Say Goodbye: Finding Gratitude in Life’s Endings
One Small Change
Getting Comfortable Being Uncomfortable
Why Do We Care So Much What People Think? ⭐
The Dragon Inside: Why Does Anger Feel So Consuming?
Morning Mindful Reset: Fill Your Cup First
Mental Health: You Never Know What Someone Is Carrying ⭐
I Love My Kids… But I Need Five Minutes (Summer Break)
Dear Inner Critic: A Conversation Instead of a Battle
A Work in Progress
Life Is Happening Right Now
Who Do I Become When I’m Triggered?
Dear Inner Critic
A Spiritual Rabbit Hole
The Nervous System Changed Everything
How Do You Grieve a Chapter That’s Ending?
What Money Can’t Buy
The Awkward Truth About Money
Is This Intuition… or Anxiety?
How Honest Should We Be With Our Kids?
Being Yourself Is Hard Sometimes
Still Figuring It Out: Staying Grounded and Humble
One Mistake Doesn’t Define You
EFinding Confidence One Conversation at a Time
The Adult Version of Feeling Left Out
Confessions from an overwhelmed mom
The Mind Body Connection
Why Do I Feel Unplugged?
Trauma, Memory, and Moving Forward
Grief and Loss
Did I Do Something Wrong?
PMDD, PMS, and Feeling Like a Stranger in Your Own Body
On My Last Nerve
Why Do We Judge Other People?
Sometimes our best teachers are children 🩷 Meditation from my beautiful 9 year old 🩷
Spirituality, Curiosity, and the Unknown
The one thing you can’t get back.
How you do anything is how you do everything
Disney Part 2 🫶🏼
Disney with a wired nervous system . - : Part 1 -
The Financial Stuff Nobody Talks About
Mindfulness
Can We Talk About Family Stuff?
Angry Doesn’t Mean Bad
EHolding It Together While Falling Apart
Dermaplaning
You’re Allowed to Need Space.
The Habit of Hurting
Life BS and the Modern workplace
EAdult Friendships
Same House, Different Humans
Tell Me Your Thoughts