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Listen, Learn, Adapt — 171 episodes · page 1 of 2
172: Psychosocial Risk Factors and Outcomes in Rotator Cuff Disorders
171: Oat-Induced Cholesterol Lowering via Microbial Phenolic Metabolites
170: Does Meal Proximity Influence Sleep in Young Adults?
169: The Ergogenic Effect of Swearing on Physical Performance
168: Neuromuscular Training Sustains Knee Biomechanical Improvements in Female Soccer Players
167: Female-Specific Clinical Risk Factors for Hip Osteoarthritis: Systematic Review
166: Heat Therapy and Muscular Adaptations After Resistance Training
165: Heat Therapy versus Aerobic Exercise for Improving Vascular Function
164: Pelvic Floor Symptoms in Performing Artists and Artistic Athletes
163: Sleep Disorders in Patients with Knee, Hip and Hand Osteoarthritis
162: Multivitamin Supplementation and Metabolomic Profiles in the COSMOS Trial
161: SONAFE-Brazil Clinical Practice Guideline for Hamstring Strain Injury Rehabilitation
160: Metabolic Effects of Diet Composition on Weight Loss Outcomes
159: Exercise Efficacy for Chronic Low Back Pain: A FITT Review
158: Personalized Report-Back Interventions to Improve Environmental Health Literacy
157: HEPA Filtration and Cognitive Function in Near-Highway Residents
156: The Plasticity of Well-Being: A Training-Based Framework for Flourishing
155: Exercise Reverses Age-Related Hippocampal Atrophy and Enhances Memory
154: Fear Factors and Disability in Rotator Cuff Resistance Exercise
153: Zinc Supplementation Effects on Metabolic and Inflammatory Markers in Diabetes
152: Comparative Effectiveness of Global Well-being Interventions: A Network Meta- Analysis
151: Resistance Training and Cardiovascular Health in Postmenopausal Women
150: Acute Immune Responses to Finnish Sauna Heat Exposure
149: Creatine Supplementation in Women Across the Lifespan
148: Aromatherapy Versus Oral Ondansetron for Emergency Department Nausea Relief
147: Acute Cognitive Effects of Sitting Interruptions: A Meta-Analysis
146: Resistance Training and Long-Term Mortality Risk Reduction Strategies
145: Optimizing Exercise Interventions for Low Back Pain: A Meta- Analysis
144: Effectiveness of Chiropractic Spinal Manipulation for Headache Treatment
143: Preventing Upper Limb Repetitive Strain Injuries in Computer Users
142: Long-Term Risk of Knee Replacement After ACL Reconstruction
141: Intervention Strategies for Preventing Knee Osteoarthritis: A Systematic Review
140: Early-Stage Symptomatic Hip Osteoarthritis: A New Window of Opportunity
139: Dietary Guidelines and the Gap in Cardio-Protective Flavanol Intake
138: Creatine Supplementation: A Multi- System Approach to Healthy Aging
137: Creatine Supplementation: Science Behind Common Questions and Misconceptions
136: Ketamine Treatment for PTSD: A Meta-Analysis and Systematic Review
135: Sleep-aligned Extended Overnight Fasting for Cardiometabolic Health
134: Nutritional and Exercise Impacts on Epigenetic Aging Clocks
133: Exercise Training and Blood Lipids: A Meta-Analysis
132: Meat Consumption and Cognitive Health by APOE Genotype
131: Physical Activity and Inhibitory Control in Adult ADHD
130: Fear and Catastrophizing Trajectories in Rotator Cuff Exercise Outcomes
129: Non-Surgical Interventions for Pediatric Flexible Flatfoot Network Meta-Analysis
128: Creatine Safety in Adolescents: A Systematic Review of Clinical Outcomes
127: Coffee Intake and the Microbiota–Gut–Brain Axis
126: Peakspan: Defining and Extending the Boundaries of Human Performance
125: Sleep Chart of Biological Ageing Clocks Across Systems
124: Neural Recovery After Carpal Tunnel Release: A Systematic Meta-Analysis
123: Creatine Supplementation in the Management of Osteosarcopenia
122: Cervical Facet Pain and Whiplash: Clinical Evidence Review
121: Early Exercise vs. Immobilization After Rotator Cuff Repair: A Meta-Analysis
120: Midlife Vitamin D and Future Brain Tau Deposition
119: Multidisciplinary Approaches and Exercise for Chronic Low Back Pain Management
118: Impact of CrossFit Training on Adults with Obesity
117: EULAR 2025 Physical Activity Recommendations for Arthritis and Osteoarthritis
116: Aerobic Exercise and Stress-Related Biomarkers in Midlife Adults
115: Preventing Vestibular Migraine: A Systematic Review and Meta-analysis
114: Lived Experiences of People with Lower Limb Tendinopathy
113: PFAS Exposure and Adolescent Bone Mineral Density Susceptibility Periods
112: Low-Load Blood Flow Restriction Training Following ACL Reconstruction
111: Genetic Predictors of GLP1 Receptor Agonist Efficacy and Side Effects
110: The Impact of Exercise on Intervertebral Disc Health
109: Robotic Gait Training for Spinal Cord Injury Neuropathic Pain
108: Caffeine's Impact on Grey Matter Amidst Sleep Restriction
107: Digital Activity Trackers and Physical Activity in Older Adults
106: Sustained Visceral Fat Loss and Attenuated Brain Atrophy
105: Making Health Habitual: The Psychology of Habit Formation
104: The Flux of Motivation: How States Drive Effort-Based Decisions
103: Resistance Training Decelerates Brain Aging in Older Adults
102: Dietary Variation and Overnight Sleep Physiology: A Target-Trial Emulation
101: Psychosocial Interventions for Chronic Pain Following Total Knee Arthroplasty
100: Spinal Manipulation for Fibromyalgia: A Narrative Review
99: Exercise Interventions for Long COVID: Effectiveness and Tolerance Review
98: Acupuncture Efficacy for Whiplash Injury: A Systematic Meta-Analysis
97: Health Outcomes of Physical Activity Interventions in Occupational Drivers
96: Metabolic Impact of Natural Daylight in Type 2 Diabetes
95: Hydration and the Heart: A Cardiovascular Health Guide
94: Prognosis of Patellofemoral Pain: Evidence and Gap Map
93: Expectations and Manual Therapy Outcomes in Knee Osteoarthritis
92: ISSN Position Stand: Dietary Antioxidants in Sports Performance
91: NAD+ Metabolism and Mitochondrial Homeostasis in Aging and Disease
90: Matters of the Heart: Valentine’s Day and Myocardial Infarction Risk
89: Exercise for Depression: A Cochrane Systematic Review
88: Physical Therapy Interventions for Amyotrophic Lateral Sclerosis Effectiveness Review
87: Creatine Supplementation and Vascular Endothelial Function in Older Adults
86: High BMI and Causal Risk for Vascular-Related Dementia
85: Weighted Vests and Resistance Training for Bone Loss Prevention
84: Rethinking the Disc: Adaptive Potential through Therapeutic Loading
83: AI vs Human Trainers: Evaluating ChatGPT’s Exercise Training Advice
82: Creatine Supplementation: Safety and Efficacy in Sport and Medicine
81: Walking Program for Low Back Pain Recurrences
80: NAC Supplementation and Post-Exercise Biomarkers: A Meta-Analysis
79: Impact of Diagnostic Labels on Musculoskeletal Pain Treatment Beliefs
78: Omega-3 Levels and Atrial Fibrillation Risk in the UK Biobank
77: Peripheral Neuropathy: Clinical Review of Diagnosis and Management
76: Coffee Intake and Cholesterol: A Systematic Cardiovascular Review
75: Neuroprotective Effects of Mediterranean and MIND Diets on Alzheimer’s Progression
74: Cocoa Flavanols Protect Vascular Function During Mental Stress
73: Bárány Society Diagnostic Criteria for Positional Vertigo