All Episodes

135: Sleep-aligned Extended Overnight Fasting for Cardiometabolic Health

134: Nutritional and Exercise Impacts on Epigenetic Aging Clocks

133: Exercise Training and Blood Lipids: A Meta-Analysis

132: Meat Consumption and Cognitive Health by APOE Genotype

131: Physical Activity and Inhibitory Control in Adult ADHD

130: Fear and Catastrophizing Trajectories in Rotator Cuff Exercise Outcomes

129: Non-Surgical Interventions for Pediatric Flexible Flatfoot Network Meta-Analysis

128: Creatine Safety in Adolescents: A Systematic Review of Clinical Outcomes

127: Coffee Intake and the Microbiota–Gut–Brain Axis

126: Peakspan: Defining and Extending the Boundaries of Human Performance

125: Sleep Chart of Biological Ageing Clocks Across Systems

124: Neural Recovery After Carpal Tunnel Release: A Systematic Meta-Analysis

123: Creatine Supplementation in the Management of Osteosarcopenia

122: Cervical Facet Pain and Whiplash: Clinical Evidence Review

121: Early Exercise vs. Immobilization After Rotator Cuff Repair: A Meta-Analysis

120: Midlife Vitamin D and Future Brain Tau Deposition

119: Multidisciplinary Approaches and Exercise for Chronic Low Back Pain Management

118: Impact of CrossFit Training on Adults with Obesity

117: EULAR 2025 Physical Activity Recommendations for Arthritis and Osteoarthritis

116: Aerobic Exercise and Stress-Related Biomarkers in Midlife Adults

115: Preventing Vestibular Migraine: A Systematic Review and Meta-analysis

114: Lived Experiences of People with Lower Limb Tendinopathy

113: PFAS Exposure and Adolescent Bone Mineral Density Susceptibility Periods

112: Low-Load Blood Flow Restriction Training Following ACL Reconstruction

111: Genetic Predictors of GLP1 Receptor Agonist Efficacy and Side Effects

110: The Impact of Exercise on Intervertebral Disc Health

109: Robotic Gait Training for Spinal Cord Injury Neuropathic Pain

108: Caffeine's Impact on Grey Matter Amidst Sleep Restriction

107: Digital Activity Trackers and Physical Activity in Older Adults

106: Sustained Visceral Fat Loss and Attenuated Brain Atrophy

105: Making Health Habitual: The Psychology of Habit Formation

104: The Flux of Motivation: How States Drive Effort-Based Decisions

103: Resistance Training Decelerates Brain Aging in Older Adults

102: Dietary Variation and Overnight Sleep Physiology: A Target-Trial Emulation

101: Psychosocial Interventions for Chronic Pain Following Total Knee Arthroplasty

100: Spinal Manipulation for Fibromyalgia: A Narrative Review

99: Exercise Interventions for Long COVID: Effectiveness and Tolerance Review

98: Acupuncture Efficacy for Whiplash Injury: A Systematic Meta-Analysis

97: Health Outcomes of Physical Activity Interventions in Occupational Drivers

96: Metabolic Impact of Natural Daylight in Type 2 Diabetes

95: Hydration and the Heart: A Cardiovascular Health Guide

94: Prognosis of Patellofemoral Pain: Evidence and Gap Map

93: Expectations and Manual Therapy Outcomes in Knee Osteoarthritis

92: ISSN Position Stand: Dietary Antioxidants in Sports Performance

91: NAD+ Metabolism and Mitochondrial Homeostasis in Aging and Disease

90: Matters of the Heart: Valentine’s Day and Myocardial Infarction Risk

89: Exercise for Depression: A Cochrane Systematic Review

88: Physical Therapy Interventions for Amyotrophic Lateral Sclerosis Effectiveness Review

87: Creatine Supplementation and Vascular Endothelial Function in Older Adults

86: High BMI and Causal Risk for Vascular-Related Dementia

85: Weighted Vests and Resistance Training for Bone Loss Prevention

84: Rethinking the Disc: Adaptive Potential through Therapeutic Loading

83: AI vs Human Trainers: Evaluating ChatGPT’s Exercise Training Advice

82: Creatine Supplementation: Safety and Efficacy in Sport and Medicine

81: Walking Program for Low Back Pain Recurrences

80: NAC Supplementation and Post-Exercise Biomarkers: A Meta-Analysis

79: Impact of Diagnostic Labels on Musculoskeletal Pain Treatment Beliefs

78: Omega-3 Levels and Atrial Fibrillation Risk in the UK Biobank

77: Peripheral Neuropathy: Clinical Review of Diagnosis and Management

76: Coffee Intake and Cholesterol: A Systematic Cardiovascular Review

75: Neuroprotective Effects of Mediterranean and MIND Diets on Alzheimer’s Progression

74: Cocoa Flavanols Protect Vascular Function During Mental Stress

73: Bárány Society Diagnostic Criteria for Positional Vertigo

72: Collagen Peptides and Protein Synthesis During Resistance Training

71: Repetitive Negative Thinking and Alzheimer's Disease Risk

70: ReabilitaDOR Trial: Internet Self-Management for Chronic Pain

69: Load-Induced Medial-Leg Pain: Renaming MTSS for Clarity

68: Metformin Blunts Vascular Insulin Sensitivity After Exercise

67: Diagnostic Accuracy of Neurological Examination for Cervical Radiculopathy

66: PPPD and Vestibular Migraine: Distinction and Overlap

65: Proprioception Does Not Enhance Shoulder Strengthening for RCRSP

64: Creative Experience Delays Brain Aging

63: Caloric Restriction Slows Biological Aging: CALERIE Trial DNA Methylation

62: Creatine and Cognition in Aging: A Systematic Review

61: Evening Caffeine and Athlete Sleep: A Meta-Analysis

60: Optimal Exercise for Adolescent Depression: A Network Meta-Analysis

59: Colchicine Efficacy and Safety After Myocardial Infarction

58: Psychological Factors in Tendinopathy: A Meta-Analysis

57: Wearable Device Physical Activity Equivalence and Health Outcomes

56: Tendon Tissue Changes and Shoulder Disability During Rotator Cuff Exercise

55: Paternal Exercise Epigenetics: Sperm microRNAs Transmit Endurance to Offspring

54: Slow Breathing Effects on Cardiac Vagal Activity: A Meta-Analysis

53: Large Language Models for Disease Diagnosis: A Scoping Review

52: Optimal Protein Intake for Healthy Aging

51: Optimizing Electrical Dry Needling for Knee Osteoarthritis

50: Energy Drinks and Shots in Sports Nutrition

49: Exercise Therapy for Temporomandibular Disorders: A Meta-Analysis

48: Efficacy of Non-Surgical Treatments for Low Back Pain

47: ChatGPT Effects on Essay Writing and Cognition

46: Cocoa Extract Supplementation Modulates Inflammaging Biomarkers in Older Adults

45: Optimal Resistance Training Dose for Osteoarthritis Pain Management

44: Magnesium's Critical Role in Human Health and Disease

43: Intramuscular Adipose Tissue Predicts ADL Recovery in Older Inpatients

42: Post-Meal Exercise Optimizes Glycemic Response

41: Herbal Influences on Male Testosterone: A Systematic Review

40: Protein Supplementation and Anabolic Resistance in Older Males

39: Learning Pain: Observational Effects on Placebo and Nocebo

38: Menopausal Hormone Therapy and Bone Density

37: Social Media, Mental Health, and Sleep in Young People

36: Patient Expectations for Healthy Aging Support

35: Intramuscular Creatine and Mortality: A Sex-Stratified Study

34: Explaining Pain: Past, Present, and Future

33: PEACE & LOVE for Soft Tissue Injuries

32: Exercise Combats Breast Cancer: Myokines and Cell Suppression

31: Exercise Adherence for Chronic Low Back Pain

30: HEPA Air Purifiers Lower Blood Pressure Near Highways

29: Vitamin D and Vertigo: A Systematic Review

28: Psychological and Emotional Factors in Youth Sports Injuries

27: Adaptive Science of Exercise Training

26: Mouth Closure and Airflow in Obstructive Sleep Apnea

25: Oral-Gut-Brain Axis: Diet, Microbiota, and Health

24: Navigating Women's Nutrition Through Life Stages

23: Patellar Dislocations: Surgery Versus Conservative Treatment

22: Frozen Shoulder: Diagnosis and Treatment Guidelines

21: Nutritional Supplements for Healthy Aging: A Critical Analysis

20: Sleep Interventions in Elite Sports

19: Diagnosing Subacromial Pain Syndrome: Unveiling Hidden Shoulder Conditions

18: Manual Therapy: Impact on Pain-Related Fear and Catastrophizing

17: Top Five Sport Supplements for Peak Performance

16: Meniscus Rehabilitation: Prevention, Non-Operative Treatment, and Return to Sport

15: Meniscus Surgery Rehabilitation: EU-US Consensus Recommendations

14: Metabolic Syndrome's Impact on Rotator Cuff Injury and Recovery

13: Foam Rolling: Performance and Recovery Meta-Analysis

12: Pelvic Floor Training for Female Functional Fitness Exercisers

11: Coffee: A Brew for Slower Aging

10: Adolescent Concussion Prevention: Education & Communication Interventions

9: Low Back Pain, Central Sensitization, and Physical Fitness

8: Sit-Stand Desks: Reducing Discomfort and Fatigue

7: Nutrition and Athletic Performance in Menstruating Women

6: Debunking Gluteal Tendinopathy Myths

5: Creatine Supplementation: Brain Health and Function

4: Strength Training, Telomere Length, and Biological Aging

3: Neuronal Senescence in Dorsal Root Ganglia and Pain

2: Predictive Factors for Lumbar Disc Herniation Regression

1: Handball Injury Prevention: A Meta-Analysis