All Episodes

230 - Dr Mel Houser - From Shame to Belonging: Making Room for Every Brain

229 - “Just for Now”: Pamela Rose Helps with Pacing for Recovery

228 - Commandos to Curious: Chris Sykes-Popham's Journey from Scepticism to Openness and Recovery

227 - Dr Heather Wilde - Listening with Hands: Healing Speeds Up When You Find The Blockage

226 - Dan Neuffer - Out of the Box: Living Your Own Blueprint

225 - 25,000 Chances to Heal: Making Every Breath Work for You

224 - From Data to Body Wisdom: When to Use (and Ditch) Heart Rate Monitoring

223 - Holistic Detective Work: Unpicking Breath, Pacing & Fatigue with Robin the Physio

222 - Jake Hollis - What If Validation Is A Treatment Too

221 - A New Room, The Same Heart. Welcome to The Recovery Room

Welcome to The Recovery Room, with Jackie Baxter

220 - Deepak Ravindran: Recovery Is Not Either/Or: Bridging Biology and Neuroplasticity

219 - Boundaries, Breath, and Belonging - Foundations for Recovery

218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery

217 - Three Common Recovery Traps (and How to Avoid Them)

216 - More Than Just Covid: Stress, Grief, and Jacqui’s Journey to Recovery

215 - Overwhelm 101: Why Your System Says “Too Much” (and What to Do Next)

214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health

213 - East Meets West: A New Paradigm for Long Covid Healing

212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant

211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence

210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy?

209 - Beyond Lying Down: What Rest Really Means in Recovery

208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery

207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms

206 - Ashley's Recovery Story: I Stopped Pushing, Listened To My Body, And Started To Heal

205 - Nadyne McKie: When Care Becomes Co‑Regulation And Recovery

204 - Simon Harrison - "Leaving ME Behind" and Finding Life Again

203 - Carissa Conrad - Your New Best Friend: The Vagus Nerve

202 - Michelle Irving - How Health Challenges Could Turn Your Work Into Authentic Leadership

201 - Lily Spechler - Fuel Before You Fix

200 - Celebrating 200 & The Power of Intention in Healing

199 - Creativity 2025 - A Tapestry of Expression

198 - Lighting Candles, Not Waiting for Light Bulbs: Practical Belief-Building Techniques

197 - More Than Mindset: The Crucial Role of Belief in Healing

196 - Cellular Recharge: Can Nicotinamide Riboside help in Long Covid Recovery?

195 - Olympic Insights on the Path to Wellness - Katie's Recovery Story

194 Navigating the Unknown: Ivor Clark’s Long Covid Recovery Story

193 - You are the Pilot, Not the Passenger - Reclaim Agency on your Recovery Journey

192 - Pacing, Connection, & Patient, Messy Progress - Kelly's Recovery Story

191 - The Viral Aftermath: A Web of Healing with Dr. Galland

190 - Dr. Google Gets an Upgrade: Can AI have a role in patient empowerment?

189 - When Your Brain Keeps Telling You to Buy Salami - Natalie's Recovery Story

188 - Moving Through the Liminal Space Between Illness and Wellness

187 - Energy Crisis: How Your Cell's Power Plants are Hijacked

186 - From Bedbound to Thriving: How Jamie Overcame Long Covid

185 - Dr Kendal Stewart - When Your Killer T-Cells Need a Vacation

184 - Brain Health Breakthrough with Dr Henry Mahncke & Dr Gitendra Uswatte

183 - Strength in Vulnerability: Theresa's Recovery Story

182 - Finding Rest in a World That Never Stops - Karen's Recovery Story

181 - Dr David Putrino - The Multifaceted Approach to Long Covid Recovery

180 - Jules Rogers - The Art of Saying No: Why Boundaries Matter in Healing

179 - Dr David Clarke - Decoding Your Body's Secret Language

178 - Rebuilding Safety: from Couch to Mountains - Alisha's Recovery Story

177 - The Stool with Four Legs: Rachel's Long Covid Recovery

176 - When Your Body Becomes a Stranger: One Man's Path Back to Health

175 - Jackie dives into Cold Water Immersion

174 - Uroš Čimžar - From Crisis to Rebirth: One Man's Journey Through Long Covid

173 - Diana Driscoll - Healing PoTS and Dysautonomia: From Patient to Pioneer

172 - Jo Thomas - Overcoming the Curse of "Recovery Perfection"

171 - Light Switch Recovery: Aaron's Story of When Reinfection Leads to Healing

170 - Amy Mooney - "Flipping the Iceberg" - What if everything you thought about recovery is underwater?

169 - The Roots Below: Five Essential Themes for Long Covid Recovery

168 - The Rebound Method - Rachael shares how to safely start to move your body!

167 - Reclaiming Health and Hope with Dr. Teitelbaum

166 - "I'm Not Broken": Finding a New Perspective on Illness with Rebecca Tolin

165 - Overcoming Long COVID: Lizzie's Journey to Recovery and Resilience

164 - The Art of Listening & Validating in Healthcare with Clayton Powers

163 - Immune Boosting Strategies for Chronic Illness with Carrie Bailey part 2

162 - The Interconnected Body: Functional Nutrition & Healing with Carrie Bailey - part 1

161 - Dr. Raymond Perrin on Pathways to Recovery - part 2

160 - Dr. Raymond Perrin Breakthroughs in the Lymphatic System - part 1

159 - Jackie's 2024 Reflections - Journey to self-worth & inner peace

158 - Creativity 2024: Transformative Stories of Resilience and Connection Through Art

157 - Ellen Alden's Recovery: Navigating Long Covid and Finding Resilience

156 - Nadyne McKie - Empowering Caregivers and Children Through Compassion and Play

155 - Nadyne McKie - Embracing Kindness on the Healing Journey

154 - Sean Moran's Healing Journey from Chronic Fatigue

153 - Dr Amir Hadanny - Hyperbaric Solutions to Long Covid Challenges

152 - Jenny Adams - Embracing Self-Compassion: Navigating ADHD, Perfectionism, and Chronic Illness

151 - Dr. Lydia Knutson's Chiropractic Approach to Long Covid

150 - From Self-Blame to Self-Discovery

149 - Resilience and Recovery: Dr. Eleanor Stein on Navigating Chronic Illness and Long Covid

148 - Dan Neuffer - Balance, Resilience & how we can prioritise recovery

147 - Dan Neuffer - How can we build & ensure resilience in our recoveries?

146 - Dr Becca Kennedy - Chronic Pain & Fatigue Doctor

145 - Jenny Adams - Recovery from ME/CFS

144 - Dr Sarah's Long Covid Recovery

143 - David Joffe - Overcoming Sleep Challenges in Long Covid Patients

142 - Jackie's thoughts of the day!

141 - Todd Davenport - a deep dive into Post-Exertional Malaise (PEM)

140 - Jess Dove London - Turnto - the app that aims to revolutionise healthcare

139 - Patrick Ussher & Peter Deen - Excessive Thirst in ME/CFS & Long Covid

138 - Jules Rogers - Long Covid Recovery

137 - Lorrie Rivers - What is EFT Tapping and how can it help me?

136 - Dr Meg Anderson - Movement in Long Covid - Part 2 - "how to"

135 - Dr Meg Anderson - Movement in Long Covid Part 1 - Getting ready

134 - Vicky van der Togt & Jeremy Rossman - Research-Aid Networks

133 - A K Davidson - Long Covid Recovery

132 - Rosalba Courtney & Hadas Golan - Dysfunctional Breathing in Long Covid