All Episodes

Episode 93 - Part 2 How to actually use neuro drills in your classes (without overcomplicating everything)

Episode 93 - Part 1 Creative sequencing, neuroscience and why your body isn’t the problem

Episode 92 - Part 2 - Why Most People Quit Before Yoga Works with Miles Mortensen

Episode 92 - Part 1 - Yoga Didn’t Fix My Life, It Changed My Relationship With It with Miles Mortensen

Episode 91 - Part 2, Teaching Yoga without Forcing Bodies with Donna Noble

Episode 91 - Part 1, When listening to your body means questioning yoga with Donna Noble

Episode 90, Part 2 - What every yoga teacher needs to know about supporting students with cancer with Jill Krause

Episode 90 , Part 1 - Dismissed to Diagnosed; Yoga for Cancer with Jill Krause

Episode 89, Part 2 - Introverts, Hormones and the Long Game of Health with Tom Nikkola

Episode 89, Part 1 - Healing, Genetics and the Nervous System with Tom Nikkola

Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White

Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White

Episode 87, Part 2 - Neuroscience, Novelty and the 3% rule with Adell Bridges

Episode 87, Part 1 - How to Stay Creative Without Overwhelming Your Students with Adell Bridges

Episode 86, Part 2 - Yoga as Embodied Resistance with Anjali Rao

Episode 86 - Part 1, Yoga as Embodied Resistance with Anjali Rao

Episode 85, Part 2 - The Invisible Breath - What Every Yoga Teacher Needs to Know About Breathwork with Anastasis Tzanis

Episode 85 Part 1 -From Special Forces to Breathwork – The Science and Soul of Breathing with Anastasis Tzanis

Episode 84 Part 2 - Practical tools, self-care, and lymphatic wisdom with Leah Levitan

Episode 84 Part 1 - The hidden power of your lymphatic system with Leah Levitan

Episode 83 Part 2 - From Hype to Healing: What Breathwork Gets Wrong with Patrick McKeown

Episode 83 Part 1 - Why Breathing Less Can Give You More with Patrick McKeown

Episode 82 - The Science of Touch with Celest

Episode 81 Part 2 - Trauma Alchemy, Ketamine Therapy and the BAM Revolution

Episode 81 Part 1 - From Trauma to Transformation with Sarah Beth

Episode 80 Part 2 - Lymphatics: Anatomy, Pressure, and Why 75% Drains Left

Episode 80 Part 1 - Lymphatics : The Missing Piece in Your Wellness Puzzle

Episode 79 Part 2 - Stress & the Science of Gut-Brain Health with Dr Megan Rossi

Episode 79 Part 1 - Gut Myths and the Power of Diversity with Dr Megan Rossi

Episode 78 Part 2 - Yoga - what science Is finally proving with Dr Jonathan Rosenthal

Episode 78 Part 1 - The science that's changing how we talk about yoga with Dr Jonathan Rosenthal

Episode 77 Part 2 - Birth, Boundaries and Power with Maria Buaki-Sogo

Episode 77 Part 1 - A&E to Advocacy - Modern Maternity Care with Maria Buaki-Sogo

Episode 76 Part 2 - the Myth of "Perfect Yoga" and Reclaiming Intuition with Ann Swanson

Episode 76 Part 1 - The Science of Yoga with Ann Swanson

Episode 75 Part 2 - The Truth about Breathwork with Jamie Clements

Episode 75 Part 1 The Truth about Breathwork with Jamie Clements

Episode 74 Part 2 - The Hidden Connections Between Pain, Vision & the Nervous System with Missy Bunch

Episode 74 Part 1 - Rethinking Pain & Movement: The Mind-Blowing Power of Neuroscience with Missy Bunch

Episode 73 Part 2 - The Business of Wellness – Sustainability, Authenticity & The Power of Rituals with Nicola Elliot

Episode 73 - Part 1 - From Burnout to a Wellness Empire with Nicola Elliot

Episode 72 - Part 2 The Science of Meditation, Stress, and Mental Energy with Nicole Vignola

Episode 72 - Part 1 Rewiring Your Brain: How to Break Free from Limiting Beliefs with Nicole Vignola

Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan

Episode 71 Part 1 - Exploring the Brain with Dr. Amad Khan – Neurosurgery, Neuroplasticity, and Deep Brain Stimulation

Episode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams

Episode 69 - From Trauma to Transformation: Hannah Barrett's Journey to Yoga and Self-Love

Episode 68 - Baby and Child Sleep Solutions with Rosey Davidson

Episode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki Williams

Episode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki Williams

Episode 66 Part 2 Beyond Asana - Yoga Accessibility and Trauma Sensitivity with Jivana Heyman

Episode 66 Part 1 How the AIDS/HIV epidemic started my journey to Accessible Yoga with Jivana Heyman

Episode 64 Part 2 Exploring the Science of Sex and Relationships with Kate Moyle

Episode 65 Part 1 Exploring the Science of Sex and Relationships with Kate Moyle

Episode 64 Part 2 – Realistic Optimism and the Truth About Healing with Zak Hazlett

Episode 64 Part 1 - The Healing Power of Nature with Zak Hazlett

Episode 63 Part 2 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw

Episode 63 Part 1 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw

Episode 62 - cancer destroyed my sister's skin, how I created the ultimate sensitive skincare products and finding success after trauma.

Episode 61 - the power of self advocacy, accessible self care and reframing winter dread with Suzy Reading.

Episode 60 on how to hear the inner voices that are screaming to be heard. The Science and Practice of Physical and Emotional Resilience with Jill Miller.

Episode 59 - leaving Peloton, how yoga helped me run my first marathon at 50 and tips for securing high profile clients with Kristin McGee

Episode 58 - beating imposter syndrome and the journey to finding your space as a yoga teacher with Carling Harps

Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey.

Episode 56 - can mindset and spirituality boost your physical fitness? Holistic wellness with Alex Crockford

Episode 55 - the power of sound and the incredible combination of both science and magic. From pop star to sound healer with Holly Husler.

Episode 54 - people don't like me, bad things will happen to people I love; The Uncomfortable Truths with Anna Mathur

Episode 53 - is safety culture and fear over movement hindering our health? Risk vs injury with Lena Starzyńska

Episode 52 - has motherhood not been the great joy you were told to expect? Climbing The Mountain of Motherhood with Kim Hartwell

BONUS EPISODE! Is your YTT up to date? Yoga Teacher Training regrets and how to find the right course for you.

Episode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon Lambert

Episode 50 - How meditation can change your life. You are NOT your thoughts, meditation will give you MORE time and make you feel better with Maude Hirst

Episode 49 - All pain experiences are NORMAL! Here's how to understand your pain inputs and outputs with Cel

Episode 48 - BIG NEWS and Yoga Myths

Episode 47: Osteopathy and Yoga with Elodie Frati

Episode 46: Lunar Living with Kirsty Gallagher

Episode 45: Managing Chronic Fatigue with Amanda Bisk

Episode 44: History Taking with Celest

Episode 43 : The Power of Breath with Stuart Sandeman

Episode 42 : Gourgen Gevorgyan on the huge impact of foot function

Episode 41 : Matt Giordano on feeling better in your yoga practice

Episode 40 : Balance and align the mind, nervous system and your core truth with Scott Robinson

Episode 39 - Elevate Your Vibration with Katrina Razon

Episode 38 (part 2): The Neurology of Headaches - Dr. Eric Cobb

Episode 38 (part 1): The Neurology of Headaches - Dr. Eric Cobb

Episode 37 (part 2): How vascular health is impacting your headaches - Dr Perry Nickelston

Episode 37 (part 1): How vascular health is impacting your headaches - Dr Perry Nickelston

Episode 36 (part 2): The spinal Cord - it’s more than you could ever imagine with Mike Golden

Episode 36 (part 1): The spinal Cord - it’s more than you could ever imagine with Mike Golden

Episode 35 (part 2): "The brain is in charge" with Tony Rhine

Episode 35 (part 1): "The brain is in charge" with Tony Rhine

Episode 34 (part 2): What is proprioception exactly? with Svenja Borchers

Episode 34 (part 1): What is proprioception exactly? with Svenja Borchers

Episode 33 (part 2): The Science of Psychedelics with Dr. Ben Rein

Episode 33 (part 1): The Science of Psychedelics with Dr. Ben Rein

Episode 32 (part 2): Scoliosis, the Spine, and posture with Meredith Weiss

Episode 32 (part 1): Scoliosis, the Spine, and posture with Meredith Weiss

Episode 31 (part 2): Yoga Myths from the Perspective of a Physio with Kate Brandon

Episode 31 (part 1): Yoga Myths from the Perspective of a Physio with Kate Brandon

Episode 30 (part 2): Core, Pelvic Floor and The Science with Mukta Chauhan

Episode 30 (part 1): Core, Pelvic Floor and The Science with Mukta Chauhan

Episode 29 (part 2): How To Slow The Aging Process with Jenna Leser

Episode 29 (part 1): How To Slow The Aging Process with Jenna Leser

Episode 28 (part 2): Excel as a Yoga Teacher with Adam Husler

Episode 28 (part 1): Excel as a Yoga Teacher with Adam Husler

Episode 27 (part 2): Time under tension and so much more

Episode 27 (part 1): Time under tension and so much more

Episode 26 (part 2): Reframing Life with Anna Mathur

Episode 26 (part 1): Reframing Life with Anna Mathur

Episode 25 (part 2): Meditation - Even if you have no time with Michael James Wong

Episode 25 (part 1): Meditation - Even if you have no time with Michael James Wong

Episode 24 (part 2): Yin, Yoga and Movement with Cathy Madeo

Episode 24 (part 1): Yin, Yoga and Movement with Cathy Madeo

Episode 23 (part 2): Stepping outside the current narrative of Movement with Dr. Garrett Neill

Episode 23 (part 1): Stepping outside the current narrative of Movement with Dr. Garrett Neill

Episode 22 (part 2) - How to train like a badass with Amir Zandinejad

Episode 22 (1st part) - How to train like a badass with Amir Zandinejad

Episode 21 - The Neuroscience of Spinal Disorder with Maté Bene

Episode 20 - The Bendy Brain with Dr. David Saperstein

Episode 19: The Female Brain with Dr. Sarah McKay

Episode 18: The Neuroscience of Pain with Dr. Eric Cobb

Episode 17: The Gut-Histamine Connection with Tony Wrighton

Episode 16: The Gut-Brain Connection with Kaitlin Colucci

Episode 15: The Gut Intuition Connection with Madeline Shaw

Episode 14: The Gut-Lymph Connection with Dr. Perry Nickelston

Episode 13: Voluntary Core Engagement is Disruptive with Mike Golden (Part 2)

Episode 12: Voluntary Core Engagement is Disruptive with Mike Golden (Part 1)

Episode 11: An Ex-Ballerina's Take On Core Engagement with Amy Carmody

Episode 10: Does alignment in Yoga matter? with Diana Florio

Episode 9: Does Yoga Need A Tight Core? with Hannah Barrett

Episode 8: How To Activate The Core with Finola Burell

Episode 7: Penis', Vaginas, & Your Pelvic Floor with Clare Bourne

Episode 6: Should We Be Cuing A Tight Core? with Dr. Nidhi Sharma

The Core Series

Episode 5: Your Breathing Is Causing Your Incontinence With Julie Wiebe

Episode 4: How Trauma Can Transform With Richie Bostock

Episode 3: Should Yogis do Ujjayi Breathing? with Matthew Shaw

Episode 2: Debunking Beliefs About Breathing with Patrick McKeown

Episode 1: How to Breathe to Save Your Life with James Nestor

Welcome to the Love @ First Science Podcast!