All Episodes

Ep 82: A Different Way to Approach Gut Issues

Ep 81: A Conversation on the Wisdom of the Wild with Jo Pang

Ep 80: Spring Cleaning Your Thoughts About Your Body

Ep 79: Undermining Urgency

Ep 78: A Compassionate Conversation About GLP-1s

Ep 77: A Conversation on Sobriety and Freedom with Sam Goldfinch

Ep 76: The Wisdom of Walking

Ep 75: A New Season for McDaniel Nutrition

Ep 74: Sober Curiosity as Self Care with Casey McGuire Davidson

Ep 73: A Season of Healing, Movement, and Compassion

Ep 72: Finding Her Stride: A Life Update

Ep 71: A Conversation with Grace Bell on Loving What Is

Ep 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD Brain

Ep 69: Talking Parenting with Change Coach Laura Bernann

Ep 68: Dr. Amy Johnson on Accessing the Essence of Experience

Ep 67: Less Americans are Drinking! (and an update on Jen's sober journey)

Ep 66: Parenting Beyond Diet Culture with Oona Hanson

Ep 65: Life Coach Lessons on Getting Grounded

Ep 64: Sobriety as a Sacred Practice

Ep 63: It All Falls on Me

Ep 62: Urges

Ep 61: What if We Did Different with Sandy Weiss, PT, GCFP

Ep 60: Menopause Strong with Brooke Kalisiak, PT, DPT

Ep 59: So, I Went on a Silent Retreat

Ep 58: Creating Your Mindful Closet with Guest Dacy Gillespie

Ep 57: Better

Ep 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down

Ep 55: Grounding Phrases with Life Coach Helen McLaughlin

Ep 54: No Shame, Just Science: Talking Bodies, Blushing Optional

Ep 53: Celebrating 2 Years Sober with Special Guest PJ McDaniel (Jen’s Husband!)

Ep 52: Lessons from Mark Spewak, a St. Louis Running Icon

Ep 51: Bittersweet Steps: Parenting a Teenager

Ep 50: A Conversation on Aging Gracefully

Ep 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean

Ep 48: Sleep and the Feldenkrais Method with Sandy Weiss, PT, GCFP

Ep 47: Is Your Self Care Routine Serving You?

Ep 46: Exploring Sobriety with Alex Highsmith

Ep 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" Schulte

Ep 44: Supporting Your Energy

Ep 43: Internal Family Systems Therapy with Karissa Mueller

Ep 42: Reflections on 1 year 7 months Alcohol Free

Ep 41: Taking Control of Your Pelvic Floor - An Interview with Dr. Jamie Kocher

Ep 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan Pearlman

Ep 39: Unpacking Anxiety with Rhett Smith

Ep 38: Restlessness in St. Louis

Ep 37: The Weight of It

Ep 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of Visionaries

Ep 35: Troubleshooting Triggers

Ep 34: One Year Without Alcohol

Ep 33: Grateful for Gratitude, but not Gratitude Gone Wrong

Ep 32: Shaking Yourself Out of Stuck-ness

Ep 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlin

Ep 30: The Power of Hypnosis (in nutrition and everything else)

Ep 29: The Power of Play - for adults!

Ep 28: Kicking Off Season 3 with an Alcohol Free Living Update

Ep 27: What Are You Doing with Your 4000 Weeks?

Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination

Ep 25: Self Care for Athletes (and other active people)

Ep 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3

Ep 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold

Ep 22: Rethinking the Drink (part 2)

Ep 21: Go with Your Gut: Self Care with Gastroenterologist Dr. Kreikemeier

Ep 20: Dear Me: The Power of Journaling

Ep 19: Listen Like Mr. Rogers

Ep 18: Being a Curious Comparative

Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP

Ep 16: Shifts in Self Care

Ep 15: Receiving Feedback with Therapist Pattie Cashman

Ep 14: Creating a Mindful Eating Practice

Ep 13: How to Get Your Healthy Self Care Habits to Stick

Ep 12: Is Meal Planning Really Self Care? A Conversation with Sara Haas

Ep 11: Self-Care in the Cray of Summertime

Ep 10: The Answers Are Within: Somatic Self Care with Shannon Hayes Buescher

Ep 9: Don't Fix Your Feelings

Ep 8: Hey, Smartphone...It's Not You, It's Me

Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion

Ep 6: Sleeping Soundly with Kelly Weygandt

Ep 5: Our Complicated Relationship with Alcohol

Ep 4: Battling Burnout

Ep 3: Eat Plants, Feel Better (with Alex Caspero)

Ep 2: Routine Maintenance

Ep 1: Shiny Hood Self Care