All Episodes
Love You More Podcast — 85 episodes
Ep 85: That was Interesting!
Ep 84: Why I'm Hosting a Silent Retreat
Ep 83: The Difference Between Thinking and Looking
Ep 82: A Different Way to Approach Gut Issues
Ep 81: A Conversation on the Wisdom of the Wild with Jo Pang
Ep 80: Spring Cleaning Your Thoughts About Your Body
Ep 79: Undermining Urgency
Ep 78: A Compassionate Conversation About GLP-1s
Ep 77: A Conversation on Sobriety and Freedom with Sam Goldfinch
Ep 76: The Wisdom of Walking
Ep 75: A New Season for McDaniel Nutrition
Ep 74: Sober Curiosity as Self Care with Casey McGuire Davidson
Ep 73: A Season of Healing, Movement, and Compassion
Ep 72: Finding Her Stride: A Life Update
Ep 71: A Conversation with Grace Bell on Loving What Is
Ep 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD Brain
Ep 69: Talking Parenting with Change Coach Laura Bernann
Ep 68: Dr. Amy Johnson on Accessing the Essence of Experience
Ep 67: Less Americans are Drinking! (and an update on Jen's sober journey)
Ep 66: Parenting Beyond Diet Culture with Oona Hanson
Ep 65: Life Coach Lessons on Getting Grounded
Ep 64: Sobriety as a Sacred Practice
Ep 63: It All Falls on Me
Ep 62: Urges
Ep 61: What if We Did Different with Sandy Weiss, PT, GCFP
Ep 60: Menopause Strong with Brooke Kalisiak, PT, DPT
Ep 59: So, I Went on a Silent Retreat
Ep 58: Creating Your Mindful Closet with Guest Dacy Gillespie
Ep 57: Better
Ep 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down
Ep 55: Grounding Phrases with Life Coach Helen McLaughlin
Ep 54: No Shame, Just Science: Talking Bodies, Blushing Optional
Ep 53: Celebrating 2 Years Sober with Special Guest PJ McDaniel (Jen’s Husband!)
Ep 52: Lessons from Mark Spewak, a St. Louis Running Icon
Ep 51: Bittersweet Steps: Parenting a Teenager
Ep 50: A Conversation on Aging Gracefully
Ep 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean
Ep 48: Sleep and the Feldenkrais Method with Sandy Weiss, PT, GCFP
Ep 47: Is Your Self Care Routine Serving You?
Ep 46: Exploring Sobriety with Alex Highsmith
Ep 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" Schulte
Ep 44: Supporting Your Energy
Ep 43: Internal Family Systems Therapy with Karissa Mueller
Ep 42: Reflections on 1 year 7 months Alcohol Free
Ep 41: Taking Control of Your Pelvic Floor - An Interview with Dr. Jamie Kocher
Ep 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan Pearlman
Ep 39: Unpacking Anxiety with Rhett Smith
Ep 38: Restlessness in St. Louis
Ep 37: The Weight of It
Ep 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of Visionaries
Ep 35: Troubleshooting Triggers
Ep 34: One Year Without Alcohol
Ep 33: Grateful for Gratitude, but not Gratitude Gone Wrong
Ep 32: Shaking Yourself Out of Stuck-ness
Ep 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlin
Ep 30: The Power of Hypnosis (in nutrition and everything else)
Ep 29: The Power of Play - for adults!
Ep 28: Kicking Off Season 3 with an Alcohol Free Living Update
Ep 27: What Are You Doing with Your 4000 Weeks?
Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination
Ep 25: Self Care for Athletes (and other active people)
Ep 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3
Ep 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold
Ep 22: Rethinking the Drink (part 2)
Ep 21: Go with Your Gut: Self Care with Gastroenterologist Dr. Kreikemeier
Ep 20: Dear Me: The Power of Journaling
Ep 19: Listen Like Mr. Rogers
Ep 18: Being a Curious Comparative
Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP
Ep 16: Shifts in Self Care
Ep 15: Receiving Feedback with Therapist Pattie Cashman
Ep 14: Creating a Mindful Eating Practice
Ep 13: How to Get Your Healthy Self Care Habits to Stick
Ep 12: Is Meal Planning Really Self Care? A Conversation with Sara Haas
Ep 11: Self-Care in the Cray of Summertime
Ep 10: The Answers Are Within: Somatic Self Care with Shannon Hayes Buescher
Ep 9: Don't Fix Your Feelings
Ep 8: Hey, Smartphone...It's Not You, It's Me
Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion
Ep 6: Sleeping Soundly with Kelly Weygandt
Ep 5: Our Complicated Relationship with Alcohol
Ep 4: Battling Burnout
Ep 3: Eat Plants, Feel Better (with Alex Caspero)
Ep 2: Routine Maintenance
Ep 1: Shiny Hood Self Care