All Episodes
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity — 256 episodes
254. Stop Reading Silence as Rejection: The HSP Fawn Response Explained
253. How To Energetically Protect Yourself + Not Take It Personally When Others Project Onto You
252. No One Else Gets to Decide That You're "Too Much" or "Not Enough"
251. So What if People Judge You? How to Embrace Being "Cringe" and Build Sky High Self-Trust
250. The Art of Feeling Everything Without Falling Apart
249. Being Seen: How to Put Yourself Out There Even When You're Afraid of Being Misperceived
248. Wanna Become Unbotherable? Start By Building Resilience
247. Allow Others the Dignity of Their Own Experience
246. How to Stop Feeling Like a Burden and Allow Yourself to "Inconvenience" Others
245. Why Everything You've Been Through Was Preparing You for This
244. My Daughter's Diagnosis + The Spiritual Reframe That Will Change How You See Hardship
243. Throwback: The Overfunctioning Empath (How To Stop Feeling Overly Responsible for Everyone Else) w/ Matt Landsiedel
242. Social Anxiety, Self-Worth, and the Real Reason You Overthink Every Conversation w/ Claire Eastham
241. Was I Enough? How To Stop Ruminating After Social Situations
240. You Might Be in an Identity Crisis and Not Even Know It
239. Coddling Keeps You Comfortable. A Higher Standard Sets You Free
238. The Unexpected Gift in Comparing Yourself to Others
237. Are Your Feelings Keeping You Stuck?
236. The Creative Power of People Who Feel Everything w/ Brianna Pastor
235. 3 Tips for Clearing Your Channel and Using Your Sensitivity to Your Advantage
234. Emotional Trailblazers: Why The World Needs Sensitive People Right Now w/April Snow
233. Stop Avoiding Hard Things (It’s Keeping You Stuck)
232. Overcoming Victimhood Mindset, Creative Expression, & Finding Your Voice as a Sensitive Soul w/ Bailey Creativity
231. "Own Your Weird", Become Magnetic, & Stop Settling in Your Relationships w/ Case Kenny
230. Are you betraying yourself to keep the peace? An honest look at the relationships you're outgrowing
229. Living in Alignment as an HSP (A Personal Reflection, Pod Updates, + What I See Coming in 2026)
228. When You Can’t Stop Worrying What People Think of You
227. You’re Holding More Than You Realize: How to Be Compassionate With Yourself When Life Feels Like a Lot
226. If You’re Tired of Asking “What’s Wrong With Me?”, Listen to This
225. Life Is Your Classroom: How to Enjoy the Holidays More as an HSP
224. What To Do When Someone Makes You Feel Small (Stop Shrinking + Start Carrying Yourself With Confidence)
223. What I've learned about people being triggered by me (& how it helped me heal my friendship abandonment wounds)
222. Healing Abandonment Wounds & Feeling SAFE In Relationships w/LMHC, Jessica Baum
221. Stop Letting Other People's Perception of You Define You
220. The Sneaky Reason You Still Don't Feel Self-Confident (My favorite hack for building confidence!)
219. Why You Feel Like You're "In Trouble" When People Get Upset With You & 3 Tips to Shift OUT of This
218. Growth Gap: The Tension Between Who You've Been & Who You're Becoming
217. How to Stop Feeling Self-Conscious for Being Different Than Other People
216. How To Believe Things Are Always Working In Your Favor (even when it feels like they're not)
215. THIS Is What's Blocking You From Using Your Emotional Intelligence As A Strength
214. Being Highly Sensitive In A Broken World
213. How to Cultivate "Lucky Girl" Energy
212. Growth, Expansion, & Shifting Your Identity As An HSP
211. Needing Nothing Attracts Everything (A concept that's changed my life)
210. The Spiritual Awakening of Highly Sensitive People: Releasing the Need for External Validation
209. Feeling Less Overwhelmed & More Confident in Your Home as an HSP w/Elena Willitts, Home Organizing Coach
208. How to Feel Confident Around Intimidating People (Your Voice Matters!)
207. Collective Shifts Around Social Media, AI, And How to Navigate It As An HSP
206. You're NOT Too Sensitive (Why I Changed The Name of the Podcast!)
205. Assuming You're A Burden & Feeling "Less Than" (Self-Worth & Shame Healing for HSPs)
204. Pressure Creates Diamonds (A Spiritual Lesson For Intense Seasons Of Life)
203. A Powerful Shift To Help You STOP Relying On External Validation
202. How To Be Empathetic Without Being Taken Advantage Of (A Word On Self-Trust and Not Tolerating Poor Behavior)
201. The Sacred Silence: Trusting Life When You’re in the In-Between
200. Healing Abandonment Wounds, Raising Self-Worth, & the Rebirth of Building a New Identity
199. Creating Your Own "Cool Table" (How I Helped My Client Heal Her Sisterhood Wounds)
198. How To Stop Taking Things Personally In Your Friendships
197. Overgiving In Friendships? It's Time To Heal Your "I Care More" Wound
196. How To Stop Letting GUILT Get In The Way of Being Yourself, Setting Boundaries, & Speaking Up
195. How To Regulate & Feel Safe When You're Worried About Being Judged or Misperceived By Others
194. Feeling Like You're "Too Much" As An Emotional, Sensitive Person
193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP
192. How To Navigate Friendships Changing As You Heal & Growth
191. Am I Oversharing? How To Be Vulnerable Without Second-Guessing Yourself
190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person
189. Rebirth, Transformation, and Shifting Into A New Identity
188. You Might Be The Villain In Some People's Story and That's OKAY
187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
186. Surrendering vs. Forcing (How to Know When It’s Time to Let Go & Stop Trying So Hard)
185. Are You Being Tested By The Universe? (& Why I Get Excited About Being Triggered!)
184. Cultivating High Self-Worth Friendships As An HSP
183. How I Met My Husband + How To Thrive In Relationships As An HSP w/A Non-HSP
182. How I Manifested A BOOK DEAL With Penguin Random House!
181. If You Always Take Things Personally, Listen To This
180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious
179. Why You Need Boundaries With Yourself
178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)
177. A Practice For Living As Your Highest, Most Confident Self
176. What To Do When People Don't Like Your New Boundaries & Are Triggered By You Changing
175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)
174. The Connection Between High Self-Worth And Manifestation
173. Allow People The Dignity of Their Own Experience (Stop Trying To Fix & Manage Others!)
172. Becoming Unbotherable and Thriving As An HSP in ALL Environments
171. How To Remain Grounded Around Triggering People & Situations
170. The Difference Between Having Needs and Being Needy w/Matt Landsiedel
169. No One Can *Make* You Feel Any Type of Way (Taking Ownership & Responsibility for Your Feelings)
168. How I Went From Insecure & Always Second-Guessing Myself To Building Confidence & Making BIG Moves (A story that overthinkers & second-guessers NEED to hear)
167. Confidence & Self-Trust Comes From Empowered DISCOMFORT
166. The Spiritual Lesson In "Failure", Rejection, & Things Not Going The Way You Thought They Would
165. How To Get Into Alignment & Manifest Your Desires With More Ease
164. Self-Abandonment, Codependency, & Managing Guilt for Prioritizing Yourself with Matt Landsiedel
163. If Your Sensitivity Feels Like A Curse, *This* Is Why
162. Your Intuition Is POWERFUL As An HSP, Here's How To Tune In & Actually Listen!
161. How To BE The Authentic Woman Who's Confident, Magnetic, & Unapologetic (while still being your sensitive self!)
160. Resiliency & DECIDING That You Can Thrive ANYWHERE As An HSP
159. Your Fixation On How Other People Perceive You Is WHY You're Still Self-Abandoning
158. The Four “Good Girl” Archetypes (How This Helps You Stop Self-Abandoning!)
157. [BONUS] How To Become Less Bothered & Easily Triggered
156. Pregnancy After Recurrent Miscarriage (My story, Divine guidance, & the answers I found)
155. Dealing With REJECTION As An HSP (What you can learn from it & how to not take it so personally)
154. Stop Comparing Yourself To Others & Unapologetically OWN Who You Are
153. Why HSPs Overthink Decisions & How To BECOME Someone Who Makes Decisions Quicker
152. What It Means To Live Authentically As An HSP (& How To Know If You Aren’t!)
151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!)
150. What To Do When Other People Don't Have Your Heart Or Care As Much As You Do
149. Who Are You BEING When Life Feel Hard? (Your happiness, peace, & personal growth depends on THIS)
148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
147. Our Addiction To External Validation & How To Change It
146. You Matter (How To Make Yourself A Priority As A Highly Sensitive Person) with Matt Landsiedel
145. Choosing Discomfort & How My Recovering People-Pleaser Client Had A Tough Conversation With Confidence
144. Am I Overreacting? How to Stop Second-Guessing & Start TRUSTING Yourself
143. [Relationship Series Part 6] Do You Get Defensive & Triggered Easily? This One’s For You!
142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships
141. [Relationship Series Part 4] Feeling Misunderstood, Different, & Not Accepted As An HSP
140. [Relationships Series Part 3] The Overfunctioning Empath (How To Stop Feeling Overly Responsible for Everyone Else) w/ Matt Landsiedel
139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships
138. [Relationship Series Part 1] HSPs And The Trap of Always Being The "Good Girl"
137. Are You Using Overwhelm As An Excuse To Avoid Something Hard?
136. Stop Letting Other People Dictate How YOU Feel
135. A Subtle Shift That Will Make You Seem Way More Confident
134. 2 Tips For Improving Your Relationship With A Non-HSP
133. Why Nervous System Regulation Isn't Solving All Your Problems
132. The Power of Leaning Into Discomfort w/Matt Landsiedel [Sensitive & Empowered Series]
131. Life Is Challenging You For A Reason (Empowering Mindset Shift!)
130. What to Do When People Feel Like They're Walking on Eggshells Around You
129. The Surprising Thing That's Making You Seem LESS Confident
128. Experimental Energy - My Secret to Having More Fun [Bonus Episode]
127. Why I Believe HSPs are Here to Make a Big Impact
126. A Loving Pep Talk for Overthinkers & Perfectionists
125. How to Balance Being Highly Sensitive and a High Achiever
124. 4 Steps to Stop Absorbing Energy & Start Setting the Energy (aka Becoming a Thermostat Instead of a Thermometer!)
I'll Be Back on January 23rd!
123. Why You Always Worry About "When the Other Shoe is Going to Drop"
122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop
121. An Empowering Way to Manage Triggers as an HSP
120. Do Highly Sensitive People Need to Be "More Flexible"?
119. Dreading Going to That Party? Listen to This!
118. Breaking Old Habits & Expanding into the Next Version of You [Sensitive & Empowered Series with Matt Landsiedel]
117. How to Navigate the Holidays as an HSP
116. An Empowering Mindset Shift You Can Apply to ANY Situation
115. The Sneaky Way You Might be Self-Sabotaging
114. How to Stop Letting Your Empathy Burn You Out [From the Vault]
113. This is Why You STILL Feel Stuck
112. Feeling Burned Out? Try This
111. Overcoming the Fear of Vulnerability [Sensitive & Empowered Series with Matt Landsiedel]
110. Handling Criticism as an HSP (Re-air: March 2022)
109. Are You Always Worried if People are Mad at You? Listen to This!
108. A Quick Tip to Reduce Your Overwhelm Today
107. Following Your Dreams When You're Highly Sensitive
106. Why Your Triggers are Opportunities for Growth (Re-air: October 2021)
105. How I Manifested One of My Greatest Desires
104. How to Overthink LESS and Have MORE Fun
103. How to Stop Taking Everything So Personally (Re-air: December 2021)
102. Emotional Resilience & Remaining Calm Amidst Chaos
101. Spirituality, Asking for Signs, & Being Intuitively Guided as an HSP
100. The Connection Between Emotional Trauma, Food Sensitivity, Chronic Illness, & the Highly Sensitive Person with Dr. Ray Gin
99. Discover Your Superpower as a Highly Sensitive Person
98. The Beautiful Intensity of Being Highly Sensitive
97. Avoiding Burnout as an HSP
96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates
95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)
94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]
93. How to Become Your Highest, Most Confident Self
92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]
91. This Belief Holds SO Many HSPs Back - Here's How to Shift It!
90. If You’ve Ever Felt Invisible, Listen To This
89. How to Feel Seen & Accepted in Your Relationships as an HSP
88. An Episode for Non-Highly Sensitive People to Understand HSPs!
87. Tapping Into Confidence & Self-Reliance As An HSP
86. Trusting Yourself, Letting Go of Guilt, & Becoming Unbothered by What Others are Doing
85. Romanticize Your Life & Create Magic in the Mundane
84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others
83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness
82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy
81. The Spiritual Art of Surrender (How It Can Change Your Life)
80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel]
79. Are You Taking on Everyone Else's Energy? An Honest Talk About Energetic Boundaries
78. How I'm Healing My Addiction to Urgency
77. Everything You Need To Know About Relationships As An HSP (Re-air: October 2021)
76. You're Not Dramatic and Your Needs DO Matter
75. How to Get Unstuck and Align to Your Soul Path [Sensitive & Empowered Series with Matt Landsiedel]
74. 3 Reasons HSPs Make Amazing Business Owners
73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood
72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement
71. What To Do When You Feel Like You're "Not Good Enough"
70. When Life Feels Hard, I Remember This
69. How to Deal With Overwhelm When You Have a Lot To Do
68. Self-Trust & Having Your Own Back [Sensitive & Empowered Series with Matt Landsiedel]
67. Honor Your Need to go Slow (Working with Cycles)
66. Why Taking a Break from Consumption is Important for Sensitive Souls
65. My Spicy Thoughts on How to Stop Sabotaging & Start Actually Following Through
64. Experiencing Loneliness as an HSP [Sensitive & Empowered Series with Matt Landsiedel]
63. Self-Worth and Motherhood
62. Why Releasing the "Shoulds" Will Set You Free
61. How to Tap into Your Intuition as an HSP
60. Leaning into Simplicity & Releasing Urgency [Sensitive & Empowered Series with Matt Landsiedel]
59. Following Your Passion & Finding Purpose as an HSP
58. A Free & Simple Tool That's Changing My Life Lately
57. How to Know When You're out of Alignment (and What to do About it!)
56. HSPs, You Aren't Meant to Be Like Everyone Else
55. How to Ground Yourself in Overwhelming Times
54. How to Stop Letting Other People's Opinions Get in Your Way
53. How I Deal with Anxiety as an HSP
52. Why it's Important to Get Out of Your Comfort Zone
51. Listen to This if You're Doing Something for the First Time (And Feeling Frustrated)
50. I'm Back! My Postpartum Experience as an HSP
49. A Meditation for Embracing Big Emotions
48. The Sensitive Soul's Relationship Retreat
47. Managing Money as an HSP (The Money with Madison Podcast)
46. The Sensitive Soul's Retreat Day 2
45. The Sensitive Soul's Retreat Day 1
44. Stop Looking to Others for Your Answers
43. Why it's Awesome to be a Highly Sensitive Person (Inspired to Be Authentic with Matt Landsiedel)
42. What to do if People Take Advantage of You
41. Embracing Life as a Highly Sensitive Person (Body Truth with Katelyn Parsons)
40. My Pregnancy Experience as an HSP
39. A Simple Question That Will Calm Your Nervous System
38. My Favorite Practice for Building Self-Confidence
37. How I Get Through Busy Seasons of Life with Grace
36. 3 Unhelpful Beliefs that are Holding You Back
35. Why You Can Stop Second-Guessing Everything You Say
34. How I Started My HSP Business
33. How to Manage Guilt When Setting Boundaries
32. Validating Your Emotions When Other People Don't "Get It"
31. Why I Believe HSPs are Here to Make a Big Impact
30. Handling Criticism as an HSP
29. You Are Not “Too Much" (vulnerable share of how I'm feeling)
28. How to Have Difficult Conversations with Confidence & Grace
27. How to Deal with Negative Energy
26. Healthy Ways to Manage Work Stress as a Highly Sensitive Person
25. How to Tap into Your Intuition as an HSP
24. If You're a Perfectionist or an Overachiever, This One's for You
23. [Bonus!] Break Through Your Insecurity - You BELONG in the Room!
22. Q&A - Radical Self-Acceptance, Shame, and Loving Our Inner Child
21. Codependency and HSPs
20. It's Time to Stop Second-Guessing Yourself!
19. My Best Tips for Quieting Your Inner Critic
18. HSP Relationship Q&A - Marriage, Friendships, and Dating as an HSP
17. How to Stop Taking Everything so Personally
16. Five Tips for Setting Energetic Boundaries
15. How to Stop Feeling so Drained
14. HSP Q&A - HSP Myths, Overcoming Fears, and Being an Introvert
13. Two Mindset Shifts to Try When You're Anxious
12. [Bonus!] How to Navigate the Holidays as an HSP
11. The Connection Between Chronic Illness and HSPs
10. You Can't Please Everyone and That's Okay!
9. Feeling Misunderstood as an HSP
8. How to Cope with HSP Overstimulation
7. Everything You Need to Know About Relationships as an HSP
6. What You Should Know About Energy Leaks
5. Why Too Much Self-Help Can Be Unhealthy
4. Why Your Triggers are Opportunities for Growth
3. Feeling Your Feelings and Emotional Regulation
2. Boundaries Are How We Teach People To Treat Us
1. How I Turned My Sensitivity Into A Strength (My HSP Story)
(Trailer) The Sensitive & Soulful Show with Alissa Boyer