All Episodes
Physiology Secrets — 175 episodes · page 2 of 2
The Recovery Iceberg
ASK METS - Short race turnarounds and mixing training zones across the week.
Planning & Preparing to Race (Ironman Cairns)
How did Luke hit 2000W after NOT training for 5 months?
ASK METS (Benefits of Altitude & Best predictor of performance, VO2max vs Threshold?)
Strength & Conditioning IS NOT all about heavy weights (Guest: Mitch Rowe, Virtus Human Performance)
Who Taught You to Run? (Guest: Paul Mackinnon, The Balanced Runner)
Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming)
Fatigue in the Heat
Fasted Training & Ketosis Explained
How to know what type of training you should be doing.
ASK METS: Your Questions Answered! Tapering and Warm Up
Athletes caught doping! NEW look Physiology Secrets AND MORE!
The Principle of Maintenance
Did Luke Hit 2,000 watts??
Melbourne Marathon Prep
Translating Strength into Sport-Specific Performance
Chronic adaptations of muscle fibres
How much faster will I run if I drop weight?
Efficiency Factor and Decoupling
Relative Strength
7% improvement in power in just 4 days?!
Should you ‘make up‘ for skipped sessions?
2000 watts in 2000 hours part 1
Determining YOUR maximum heart rate
Humidity‘s role in fatigue (and why your HR gets so high)
How Many Training Zones Should I Use?
Uphill vs Flat Cycling
Training Camps
Legal and illegal methods to improve VO2 max
Acclimatisation vs Acclimation
Why Callum Hawkins Collapsed...
Chronic adaptations of endurance training
Velocity at Lactate Threshold
Sodium-potassium pump
Strength Endurance Training
Swimming: Reduce Drag & Increase Propulsion
Factors effecting who wins and who loses
Will ice baths help endurance athletes recover?
Track sprint cyclists vs road sprint cyclists
Recovering between 2 races on the same day
Minimum effective dose (choosing the right training stimulus)
Fatigue is Multifactorial
How hard is too hard?
Measuring Intensity (heart rate vs power/pace vs RPE
Maximal Power Ouptut (Part 2)
Maximal Power Output: The key to endurnace athlete strength training.
The BIG 3 Strength Training Tips
Sprint Interval Training
Should you vary HITT sessions?
2018 Plans for METS...
Massage and Hyperbaric Chambers
Cold water immersion and contrast bathing
How quickly do you lose fitness?
Setting SMART Goals
The Importance of Movement Efficiency
Caffeine and Performance
Maximising your sprinting speed
LCHF diets for performance and FASTER
Bicarbonate loading to combat lactic acid
Creatine Loading and Cutting Weight
Race day nutrition
Brick Sessions
Dealing with overuse injuries
Training through illness
Why HIIT is applicable to ultra athletes
Building a Training Program (SPORTIF principle)
The 3 Core Training Methods
Heat Acclimatisation Protocol
Active Recovery and reducing DOMS
Sweet Spot Training
Managing Heat Load
Myth: The Altitude Training Mask
High Intensity Interval Training for Cardiovascular adaptations
How long should your longest session be?