All Episodes

108. The Uncomfortable Truth About Manifesting Your Next Level (ft. Kelly Rayos)

107. When Everything Changes: Environment, Creativity & Learning to Create From Peace

106. Living in the Paradox: Shame Alchemy & the Freedom to Be You (ft. Nino Palacio)

105. Who Are You When You Stop Running? Identity, Healing & Starting Over (feat. Ranela Perez)

104. The Spiritual Closet, Soul Mirrors & Why You're Not Crazy (feat. Kayleigh Alexa)

103. Finding Your Voice in a World of Trends (feat David Dinsley)

102. The Courage To Be Seen feat. Sean Kennedy

101. Intuition is The Language of Feeling feat. Ruby Sheng

100. Your Life Is Your Art- Stop Performing It

99. The Story I Never Told (Choosing Myself Through Storytelling)

98. The Ugly Parts of Growth No One Talks About

97. Imposter Syndrome Isn’t Real -It’s a Self-Belief Problem

96. Not Everyone Deserves Your Energy: The Art of Discernment

95. Why Hyper-Independence Isn’t Hot Anymore: How to Romanticize Our Lives

94. The Key to Confidence Is in Your Shadow

93.Learning to Chill Inside the Chaos

92. Your Story Is the Art: Why Copying Fails

91. You Have What You Need

90. Seen, Safe & Unfiltered: Letting All of You Be Loved

89. You Don't Need to Do It Alone |Connection is the Answer

88. Stop Being a 10 Acting Like a 2

87. Softening Into Discomfort: Nervous System Healing, Intuition, and Creating from Sovereignty

86. Feel Everything, Then Create Art From It

85. You Already Know: Stop Searching Outside Yourself

84. Resetting Your Energy & Reclaiming Your Power

83. Intentional Ambition: Slowing Down to Move with Purpose

82. Change Your Belief System, Change Your Reality

81. People Pleasing: Shattering Cultural & Societal Pressures

80. Are You Accepting Less Than You Deserve?

79. Building Resilience: The Power of Doing Hard Things

78. Your Circle Shapes Your Story

77. Coming Home to Your Body

76. How to Trust Yourself: Escaping the Limits Others Set for You

75. Get Out of Your Head, Just Feel It.

74. The Power of Sensuality: Embracing Sexuality and Self-Connection (feat. Tia Lynn)

73. High Achievers: Resilience and Overcoming Perfectionism Burnout (feat. Lauren Round)

72. Comparison Cure: Using Envy to Fuel Elevation

71. Charting Your Own Path Led by Curiosity (feat. Grace Nikae)

70. Balancing Masculine & Feminine Energies in Life and Love (feat. Jane Lyon)

69. We Are Both Human and Divine (feat. Austin Wentling)

68. Redefining Our Identity From The Past

67. Unleashing Creativity: Transforming Chaos into Triumph (feat. Pia Leichter)

66. Why You Need to Be Selfish With Your Energy

65. Metamorphosis from Cocoon to Butterfly: Self-Actualization (feat. Mikah Jones)

64. Reconnecting to Our 'Whys': Navigating Social Media (feat. Bryce Spencer-Jones)

63. Unlocking Secure Connections: Conquering Attachment Trauma (feat. Amy Fiedler)

62. Ego Dissolved: Embracing Divine Intervention, Mastering Reality (feat. Nino)

61. Embracing Polarity: Masculine-Feminine Mirrors & Authentic Connections (feat. John Templeton)

60. Soundtrack to My Soul: The Healing Power of Music and Journaling

59. The Power of Transparency For Our Emotional Evolution

58. Debunking Modern Misconceptions of Mental Health (feat. Allison Toth)

57. Stepping Into True Human-Nature (feat. Ret Taylor)

56. The Key To Healing The Inner Child (feat. Maria Dibs)

55. Understanding The Highly Sensitive Person (feat. Alissa Boyer)

54. Healing Through Breathwork & Cold Exposure (feat. Shani)

53. Importance of Authenticity & Grounding As A Creator (feat. Bryce Spencer-Jones)

52. Cultivating Meaning Through Our Chaos (feat. Matthias Barker)

51. What I Learned From Casual Dating

50. Healing The Mind with Holistic Health (feat. Marisa Chaela)

49. I Am Human, You Are Human: Let's Be Messy Together (feat. Kate Idaline)

48. The Power of Returning to Self (feat. Finn)

47. Connecting the Dots of Hormones & Mental Wellness (feat. Cassandra Wilder)

46. Announcements & Updates

45. Killing "Picture Perfect" & Healing Infidelity Trauma (feat. Sara Puhto)

44. Transcending Labels & The Spiritual Closet (feat. Jane Lyon)

43. How I Overcame Social Anxiety

42. Overcoming Panic Attacks & Agoraphobia (feat. Glenn Murphy)

41. Breaking Brown Culture Stigma & Embodying Feminine Energy (feat. Ishini Weerasinghe)

40. Overcoming Rejection

39. Impact of Social Media on Mental Health (feat. Maria Patti)

38. Finding The Balance of Self Acceptance & Improvement (feat. Joe Halim)

37. Being A Highly Sensitive Person (HSP)

36. Understanding Emotional Projection

35. Detectives of Our Own Lives: How to Stop Overthinking

34. Navigating Depression and the Stigmas That Come With

33. Developing Self Empathy

32. Ghosting, Emotional Unavailability, & Dating Apps (feat. Courtney Hart)

31. How to Trust After Trauma

30. Understanding The "Why" Behind People Pleasing

29. The Harsh Reality of "Glowing Up"

28. Erika Levy: Artistry Through ADHD (feat. Erika Levy) // Lyrics of The Mind

27. The Melodic Architecture of Anxiety (feat. Connor) // Lyrics of The Mind

26. Breaking The Stigma of PTSD & Cultivating the Life of a Creative Mind (feat. Josh Landry) // Lyrics of The Mind

25. Emotional Connection Through EDM (feat. Scarr) // Lyrics of The Mind

24. Healing Through Melodies (feat. Jennifer Owens) // Lyrics of The Mind

23. Surviving Toxic Relationships (feat. Lu Ci) // Lyrics of The Mind

22. Heavy Metal Therapy: Outsiders Together (feat. Kate Quinn) // Lyrics of The Mind

21. Breaking The Doom Cycle (feat. Josh Del) // Lyrics of The Mind

20. Serendipitous Mania (feat. Truly Ford) // Lyrics of The Mind

19. Creating Art Through Suffering (feat. Courtney Hart) // Lyrics of The Mind

18. The Beauty of Self Discovery (feat. Pat Long) // Lyrics of The Mind

17. Healing Trauma Through Creativity (feat. Hollie)

16. Gambling: The Invisible Addiction (feat. Darren)

15. Suicide Prevention & the Importance of Emotional Support (feat. Abby Abrams)

14. Healing Through Finding Purpose, and Breaking Toxic Positivity (feat. Deborah Lee Smith)

13. Exploring the Mind & Body Connection, Breaking Generational Habits (feat. CJ Gonzales)

12. Weight Loss Journey, Adolescent Identity, Dating With Depression (feat. Trip Burding)

11. The Struggles of Being An Empath (feat. Phil)

10. Adversity Through Trauma (feat. Eric Hinwood)

9. Overcoming Unrealistic Beauty Standards For Young Women (feat. Alyssa Rose)

8. Living With Anxiety & Expressing Emotions Through Poetry (feat. Quill)

7. Family Dynamics, Codependency, Spirituality (feat. Dulcinea Contreras)

6. Importance of Emotional Resilience & Normalizing Mental Health in Masculinity & Authenticity (feat. Brad Davidson)

5. Self Love & Codependency, Coming Out Story, The LGBTQ Community Support (feat. Jordan Vega)

4. Opening Up To Loved Ones About Mental Health & Emotional Reactivity

3. How to Step Into Your Authentic Self

2. How to Get Through a Break Up With Depression & Anxiety

1. The Dangers of Minimizing Mental Health