All Episodes
Science for Sport Podcast — 326 episodes
328: Blood Flow Restriction at the World Cup
327: Building Nutrition Systems in Elite Sport
326: Creatine’s Next Chapter with Steve Jennings
325: Building Sports Science Systems That Coaches Use
324: Joe Truman: Training of a GB Track Sprinter
323: The Unseen Work of S&C and Sports Science
322: The Performance Demands of a World Cup with Dr Dave Hancock
321: Preparing for the World Cup: Physical Performance Under Extreme Pressure
320: The Challenges of Modern Collegiate Sport
319: Acceleration, Plyometrics and the Transfer to Performance
318: ACL Rehab: Training Age, Force Progression and Return to Sport with Carmen Bott
316: Neuroscience and Coaching in High Performance Sport
315: The Under-fueling Problem in Professional Sport with Dr Nessan Costello
314: Player Load, Practice Periodisation, and the Art of Keeping It Simple with Jackson Polk
313: Building Durability in Action Sports with Ryan Blake
312: The Role of Environment in Player Performance
311: The Future of Weight Room Monitoring with Perch P2
310: Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan
309: Building Smarter Performance Systems with Emily Jacobson
308: Peak Demands and Decision-Making Under Fatigue with Stan Parker
307: Performance Science in AFL and NRL with Brendan Fahrner
306: The Evolution of Professional Cricket Through Ryan Sidebottom’s Career
305: Building Resilient Athletes in High-Pressure Environments
304: Uncommonly Consistent: Football to Formula One with John Noonan
303: Periodised Nutrition in Practice: Delivering the Plan Away From the Club
302: Creatine and the Evolution of Performance Nutrition
301: Training for the Unknown: Olympic BMX Freestyle with Brian Roy
300: Training Through Disruption: Managing Load, Time, and Performance in Winter with Michael Fennell
299: Managing Performance Nutrition Over Christmas with Dan Richardson
298: Building Better Athletes. Michigan’s High-Performance Approach with Lew Porchiazzo
297: Finding the Competitive Edge: Elite Performance with FC Midtjylland’s Niklas Virtanen
296: The Mental Game: What Athletes Really Carry with Them
294: The Science Behind England’s Ashes Preparation – with Lead Nutritionist Charlie Binns
293: Johnny Nelson on the Gym that Created World Champions
292: How the NFL Uses Sports Science to Build Better Fields
291: Managing Workload and Performance in the NHL
290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery
289: What Sport Teaches Us About Leadership, Culture & the Human Mind
288: How Scotland Built a Fitter, Faster, Stronger Rugby Team
287: Data With Purpose: How the Houston Texans Use Sports Science to Drive Performance
286: NFL’s Digital Athlete – How Data is Transforming Player Health & Safety
285: Ellie Wilson: Inside the High-Performance World of Women’s Football
284: Club Plans & Personal Coaches: Adding An Edge?
283: The Future of VBT: Why It’s More Than Just a Training Tool
282: AI in the Weight Room: Jacob Rothman on the Future of Velocity-Based Training
281: From NFL Star to MMA Innovator: Shawne Merriman on Sports Science & tech in Combat Sports
280: Sports Science at the Intersection of Youth and Professional Football with Luke Harris
279: Culture, Consistency, and Coaching Success in Elite Sport with Steve McNamara
278: Carbs, Gels & Behaviour Change: The Real Science of Sports Fueling with Ted Munson
277: Is Youth Football in Crisis? With Andrew Hyde
276: Coaching Through Rehab with Michael Carolan
275: What It Really Takes: A Look at Life as a Professional Footballer
274: The Truth About Blood Flow Restriction with Dr. Warren Bradley
273: Creating Complete Athletes
272: Inside Catapult: Global Trends, Common Pitfalls & the Future of Sports Science
271: Strength First: Why It Underpins Everything
270: Dr. James Morehen on Fueling England Rugby Through the Six Nations
269: Food First, Supplements Second: Performance Nutrition with Tom Coughlin
268: From Wembley to Wake-Up Calls: Stevie Ward on Concussion, Courage & Life Beyond the Game
267: Athletes Aren’t Robots. Here’s What You’re Missing
266: Blending Science, Rehab and Reality in Elite Football
265: Why Sprint and Jump Training Transforms Every Athlete
264: Catapult's Vector 8: The Future of Athlete Monitoring Unveiled
263: Secrets of Success: What Makes Teams Thrive?
262: Balancing Performance and Player Health
261: The Team That Changed Diabetes in Professional Sports Forever
260: 12 Months, 3 Formats, 1 Body: Cricket's Survival Guide
259: Every Impact Matters: The Game-Changing Initiative
258: League Two to Premier League: Football's Greatest Underdog Story
257: Fear is your friend: A Champion's Paradox
256: Catapult: Rugby's Game-Changing Data Revolution
255: The Post-Workout Mistake Elite Athletes Never Make
254: Kicking Diabetes: Brayden Narveson's NFL Journey
253: Jeff Reinebold: This Coaching Lesson Changed Everything
252: How to Maximise Athlete Performance & Recovery
251: Old-School Grit vs Modern Sports Science in Football
250: The Science for Sport Story
249: The Untold Evolution of Sports Medicine
248: Overcoming Pressure and Performing Under Stress
247: Bold Choices: Coaching with Impact
246: Cracking the Code of Sports Performance
245: Mastering Confidence: Secrets of Elite Performance
244: Inside the NFL's Concussion Protocols
243: Beyond the Game: Rugby League Stars on Sacrifice, Resilience, and Reinvention
242: 15 Years, 650 Wickets, and One Iconic Headband – Jack Brooks Tells All
241: The Data Revolution in Sport: Insights from Elite Sports Analysts on Optimising Performance
240: Goodbye: The End Of An Era
239: Give Your Groin The Attention It Deserves
238: Go From Scrawney Teen To Elite-Level Rugby Pro
237: Optimise Training Transfer For Maximal On-Pitch Performance
236: Nutrition Essentials For Female Footballers
235: Bad Break: How To Recovery Faster Than Ever From Bone Fractures
234: Perfect Programming: Individualisation For 100s Of Athletes At Once
233: Swim Faster Than Ever With Elite-Level Strength
232: Eccentric Training: Don't Leave Gains On The Table
231: Why Sprint Interval Training Is Essential For Conditioning
230: All Those PhDs And Not A Single Smart Person
229: Judo: How To Prepare For The Paris 2024 Olympics
228: Muscle Misconceptions: How To Be Big And Flexible
227: Strength Training Is Essential For Youth Development
226: Implement S&C In Schools For Maximal Athletic Development
225: Reclaiming The Soul Of Youth Sport
224: Elite Energy: Nutrition Strategies For Winning
223: Maximise Your Adaptation To Training
222: Elite Rest: The Science Of Recovery In Sport
221: Unlock Performance Potential With Jump Profiling
220: No Gym, No Problem: Maximal Gains With Minimal Equipment
219: Rocket Your Career With The Perfect Placement
218: Secrets Behind Elite Cricketer's Physical Preperation
217: Is Hybrid Training Easier Than You Think?
216: How To Rehab From A 1% Chance To Live
215: How Just 100g Of Resistance Can Change The Sprinting World
214: Designing The Perfect Sport Scientist
213: Breath-Holding Improves Physical Performance
212: Force Plates To Monitor Fatigue
211: How To Reduce Hamstring Injury Risk
210: Blood Flow Restriction Rockets Recovery
209: Eat Like An International Rugby Player
208: Why Momentum Beats Speed In Sport
207: Developing Elite-Level Motivation
206: Evidence vs Experienced Based Coaching
205: Cutting Weight Safely For Fighters
204: Optimal Week Planning For Footballers
203: Should You Train Through Pain?
202: Carbs Are King For Team Sports
201: Elite Ice Hockey Training Secrets
200: Creating South Australia's Best Gym
199: Elite LTAD On A Shoestring Budget
198: Learn Professional Grappling Sport Performance Secrets
197: How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally
196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance
195: How To Sprint Like A Top NFL Draft Pick
194: How To Train Like A Masters World Champion
193: How Tactical Operators Use Exercise Physiology To Optimise Human Performance
192: How To Upskill And Land Your Dream Job In S&C
191: Return From Injury Better Than Ever With Elite Pitch-Based Rehab
190: How You Can Use Small-Sided Games To Optimise Football Fitness
189: How To Stay Fit And Healthy For The Rest Of Your Life
188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination
187: Recover Like A Pro With The Latest Science Behind Cooling Techniques
186: How To Train Like A Hyrox World Champion
185: Why S&C Must Be Integrated Into Physical Education
184: How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers
183: How Goalkeepers Can Change The Game With Elite Level Physical Performance
182: How To Microdose Testing For Optimal Gym Performance
181: Bulletproof Your Shoulders With Elite Level Training
180: The Force System – What You Need For Athletic Success
179: Why Data Visualisation Can Be The Key To Unlocking Elite Performance
178: How To Use Gym-Based Training To Rocket Your Speed
177: How To Use Speed To Improve Your Endurance Performance
176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men
175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting
174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration
173: How To Use Hot & Cold To Optimise Recovery
172: How To Optimise In-Tournament Recovery For Maximal Performance
171: Speed Kills, Multidirectional Speed Wins Games
170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term
169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
168: Why Force Is Essential To Improve Speed For Any Athlete
167: How World Champion Boxers Train For Elite Punching Power
166: How To Develop Match-Winning Speed In Team Sports
165: How To Increase Muscle Mass And Shed Fat For Sporting Performance
164: Can Velocity Based Training Stop You From Over-Working In The Gym?
163: How You Can Use Yoga To Improve Physical And Mental Performance
162: How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics
161: Is Impulse The New King Of The Gym?
160: Avoid The Biggest Mistakes That Athletes Make In Their Training
159: Improve Endurance Performance With Perfectly Planned Strength And Power Training
158: Is Play The Missing Link In Your Athletic Performance?
157: Are Cool-Downs A Waste Of Your Precious Time?
156: Sam Warburton's Lessons In Physical Performance For Rugby
155: How To Design A World-Class Performance Gym From Scratch
154: How To Improve Mental Performance While Avoiding Burnout and Overtraining
153: Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance
152: Optimising Youth Speed Training: They're Not Just Small Adults
151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.
150: How Elite Football Teams Use Data To Optimise Performance
149: How Data-Driven Recovery Can Take Your Performance To The Next Level
148: How Speciality Bars Help Create World-Record Strength Levels
147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance
146: How Will Artificial Intelligence Revolutionise The Sporting World?
145: Can Wearable Resistance Get You Lightening Bolt Speed?
144: World Cup Secrets: How Sport Science Supported Croatia's World Cup
143: Elite-Level Training Tips For Women During Pregnancy
142: How Any Sport Can Learn From Powerlifting Secrets
141: Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance
140: High-Performance Secrets At The Rugby League World Cup
139: 3 Essential Sport Psychology Hacks Which Will Improve Your Performance Today
138: The Past, Present And Future Of High Performance In Rugby
137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It
136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance
135: Could Poor Breathing Be Destroying Your Performance?
134: How The Menstrual Cycle Affects Sport Performance: Must-Know Info For Coaches And Athletes
133: What Is The World's Most Physically Demanding Team Sport?
132: Why Youth Sport Is Broken, and How We Can Fix It
131: How Elite Football Teams Use Maximal Intensity Periods To Optimise Performance
130: Can Training Visual Cues And Decision Making Take Your Performance To The Next Level?
129: How To Throw (Or Bowl!) Faster
128: The Secrets Of Using GPS Data For Gym Based Training
127: The Naked Truth: Is Barefoot Running Useful For Injury Prevention And Performance?
126: Are Tattoos Actually Bad For Athletic Performance?
125: $5,000,000 Contract: How Young Athletes Avoid The Pitfalls Of Sudden Wealth
124: Are Footballers Destroying Their In-Season Performance With Too Much Off-Season Gym Training?
123: Learn Any Sporting Skill Faster Than Ever Using Elite Level Science
122: Minimising The Interference Effect: How To Stop Aerobic Training From Killing Your Strength Gains
121: How To Avoid Career Ending Culture Shocks When Working Abroad
120: Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?
119: Are Budget Alternatives Better Than Wallet-Busting Cryotherapy?
118: How Professional Athletes Get Massive Vertical Jumps In The Off Season
117: VBT: Overcome The Obstacles To Rocket Gym Performance
116: Qualities You Need To Maximise Your Impact On Physical Performance
115: Avoid Key Mistakes When Returning From ACL Injury
114: How You Can Stop Heat Destroying Your Physical Performance
113: Kill Sport Specific Training: The Truth Behind Maximising Sport Performance
112: Can Managing Mental Fatigue Bring You Next-Level Performance?
111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes
110: Play More, Win More, Earn More: Reducing Injury Risk In Sport
109: Game Speed: Can Field Based S&C Take Your Speed To The Next Level?
108: Every Sport Can Learn From The Madness Of Skeleton Bobsled
107: How To Pack On Serious Muscle Mass In Professional Rugby Players
106: Smoke Your Opposition With Elite-Level Speed Training Tips
105: Are Fascia The Missing Link In Your Athletic Training?
104: Mythbusting: How To Get Big, Strong And Flexible At The Same Time
103: Career Choices: How Athletes And Coaches Make Career Transitions Using Their Key Values
102: Gigantic Goals: How Elite Level Goal Setting Can Skyrocket Your Performance
101: Altitude Training: Take Your Aerobic Performance To New Heights
100: How To Create Elite Level Sport Performance From Thin Air
99: How Virtual Reality Is Changing The Sport Performance Industry For Good
98: The Sport Supplements That Will Take Your Performance To The Next Level
97: Mental Toughness: Adjust Your Mindset For Next-Level Performance
96: Sport Technology: Stay Ahead Of The Competition In 2022 With These 3 Game-changers
95: State Of The Art Science: Mouth Guards That Quantify Collisions And Optimise Collision Training
94: Athletics Secrets You Need To Out-Jump Your Opposition
93: Make Data Make Sense: Contextualising Data In The Athlete's Story
92: Take Your Warm Up To The Next Level With These 3 Essential Games
91: Coaches & Athletes: Turn The Ego Volume Up And Down To Maximise Sporting Performance
90: Use Elite Level Sleep Science To Instantly Improve Your Sport Performance
89: Exercise And Pregnancy: Why It's Important And How To Do It Safely
88: Massive Muscle Gains: How Much Protein Do You Need According To Science?
87: Maximise Your Wellness, Health & Wealth For Happiness In Sport
86: NBA Training Secrets: How The World's Biggest Basketball Stars Balance Training & Games
85: Optimise Human Movement Using Elite Level Motor Control Training
84: Serve Your Athletes Better: How To Fulfill Your Potential As A Coach
83: How Cold And Heat Exposure Can Fast-Track Your Recovery - And How To Do It Safely
82: Get Million Dollar Speed Using The Latest Sport Technology
81: No Excuses: Obliterating the Obstacles In Front Of You
80: Firefighters' nutrition: How athletes can learn from tactical populations
79: Building a champion mindset: How high-performance teams can reach the next level
78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups
77: Anaerobic Speed Reserve: Your Secret Weapon To Optimise Conditioning
76: Use GPS Analysis to Develop NFL Level Fitness
75: Practical Advice To Avoid Big Youth Development Mistakes
74: Steal Strength & Speed Secrets From Elite Level Ice Skating
73: The Beast: How To Train Like An MVP Paralympian
72: Train For World Class Strength & Power In Athletics
71: How To Be The Perfect Sporting Parent
70: Get Next Level Explosive Power Using One Simple Test
69: Put Metres On Your Golf Drive Using PGA Level Strength Training
68: Data With Impact: How Data Can Make The Difference In Football
67: Weight Cutting: Risks, Diet Secrets And How To Do It Safely
66: Elite Nutrition: Fuel Your Next Football Performance Like A Pro
65: Is Max Strength Training Destroying Athletic Performance?
64: Agility: Master 3 Elements For Match Winning Performance
63: Instantly Improve Your Lifting With PB Smashing Psychology
62: Elevate Your Coaching With A World Class Philosophy
61: Make An Immediate Impact With Elite Level Soft-Skills
60: Crafting World Champion Performance In Combat Sport
59: Confidence Boost: Rocket Performance With Expert Sport Psychology
58: Your New Secret Weapon: Game Changing Conditioning
57: Physio & S&C: Stop Making These Massive Mistakes
56: Are Squats Destroying Your Knees?
55: Gamechanger: Download An Entire Lab In Your Pocket
54: Explosive Performance Gains From Foot Training
53: Craft Killer Calves For Ultimate Sport Performance
52: Bilateral Training Is Dead, Unilateral Is King
51: Sport Science Is Broken: We Can Fix It
50: Team Sports: Can Olympic Lifting Provide Game-Changing Power?
49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance
48: Insider Knowlege On Explosive Future Of Sport Science
47: Frans Bosch Systems: The Practical Application Critical To Transfer
46: Range: The Game-Changing Truth Behind Early Specialisation
45: The missing link? Master your body with elite level calisthenics
44: Heart Rate Variability: World Class Readiness or Waste Of Time?
43: Industry Secrets To Rocket Your Career: Mentoring
42: Optimising Movement For Human Performance
41: Using Cutting-Edge Nutrition For Elite Fighters
40: Developing Match Winning Speed And Power In Football
39: The Secrets Behind Developing Olympic Gold Winning Cyclists
38: Leap Of Faith: Elite Sport To Private Sector
37: Using VBT To Smash Performance Goals
36: Irreparable Heath Consequences Of COVID Lockdown
35: Personalise Your Caffeine Performance Plan
34: Imperative For Coaches: Fine Tune Your Bullshit-Meter
33: Elite Secrets Behind Peak Height Velocity Application
32: Unlock Untapped Athletic Potential With Olympic Lifting Derivatives
31: Get Game Changing Power With The Reactive Strength Index
30: How Strong Is Strong Enough?
29: Redefining training demands during a pandemic at PSV Eindhoven
28: Finding Inspiration During Unemployment
27: Does playing the game really boost buy in?
26: The Future Of Big Impact Tech In Team Sports
25: The Secrets Behind Growing A Youth Development Business
24: Smashing Through The Language Barrier
23: Brain Food: Essential Advice For Concussion Recovery
22: Perfect Plyometrics In Team Sports
21: How To Land Your Dream Job Abroad
20: Why Saudi Arabian Youth Teams Moved Continents
19: Overcoming COVID Adversity: Unique Insights From Coach & Athlete
18: Cluster Sets: The Trick To Maximising In-Season Strength
17: Master The Secrets Behind Maximising Hypertrophy
16: Save Precious Time Using Systems Based Individualisation
15: Unleash Untapped Potential With Holistic Programming
14: Craft Perfect Conditioning Training Using Targeted HIIT
13: Essential Lessons From Training Special Forces
12: 3 Essential Lessons From Teachers In S&C
11: Busting Bad Behaviour in Youth Populations
10: COVID-Proof Your Business With Unique Culture
9: Elevate Your Performance With Elite Level Cueing
8: Secrets Behind Bayer Leverkusen's Return to Performance
7: Gym to field - Maximise transfer using coordination training
6: Developing match-winning speed in team sports
5: 7 Essentials For A University Side Hustle | Andrew Hyde
4: Athletic Shoulders & Organisation vs. Private Sector | Eric Cressey
3: How the UKSCA is taking S&C forward | Chris Bishop
2: FIFA's role in the COVID-19 Crisis | Andy Massey
1: What S&C must learn from other industries | Brett Bartholomew