All Episodes
Strong with Julie — 135 episodes
JEANIE'S WEDDING PREP! Interviewing my amazing client!
BODY DYSMORPHIA - 6 ways to overcome it!
Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!
The truth about maintaining weight loss long-term!!
Q+A: can strength training count as cardio? how sore should you be? weighted vest?
NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
The summer reset!!! fitter, hotter, leaner for summer!
Q+A: birth control, corporate gal fitness tips and more!
LIFTING MADE ME BULKY...
Minimal effective dose to see fitness progress!
CYCLE SYNCING 101... maybe
Strength training and fertility!!! What works? What hurts?
How to track macros without losing your mind!!!
Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?
The holiday mindset shift that ACTUALLY works!!!
how to prevent SAD this winter!!!
Ultra-Processed Foods & Your Mood: What the Latest Research Shows
WOMEN ARE NOT SMALL MEN! Why he loses fat faster than YOU!
you are not LAZY... you are OVERWHELMED!
FOMO has got to GO-GO on your fitness journey
Q+A: biohacking, diet breaks, supplements, recovery + MORE
Night Shift Survival Guide: 10 tips to stay healthy!
FALL back in love with fitness!!! Getting back on track together!
How to create a GROWTH mindset!
CREATINE 101 - everything you want to know!
REVERSE DIETING 101
CHOLESTEROL 101 - how to lower it without meds
FATS 101: low fat diets are ruining your LIFE!
THE PERFECT SUNDAY RESET ITINERARY
Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?
JEALOUSY ON YOUR FITNESS JOURNEY
Q&A: fixing your form, broken metabolisms, smart fat loss and more!
Fix the root, not just the symptoms: a thyroid talk every woman needs
Best Supplements to LOSE fat + GAIN muscle!
SUMMER FIT TIPS + NUTRITION Q+A
My Fitness Journey: Things I Wish I Knew 🤍
Why mental fitness is the missing piece in your physical transformation
Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!!
Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!
The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress
FITNESS Q+A - fat loss plateaus, injuries, creatine + more!
Cellulite!!! What it is, myths, and what actually works
Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health
Is social media ruining your fitness progress?
CALORIES VS MACROS
ALL THINGS CONFIDENCE!!!
Let's talk gut health!! (my top 10 tips + debunking myths)
UNDERSTANDING FOOD LABELS + house updates!
Protect Your Muscles From GLP-1
My engagement story + BURNOUT!!!
Best strategies to STOP overeating!!!
TOUGH LOVE.... you need it
How to have a 1% better Thanksgiving!
Importance of ONE thing at a time on a fitness journey <3
BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!
How to model a healthy relationship with food + exercise!
WHY WOMEN NEED TO STRENGTH TRAIN!
How to start an online coaching business!
Healthy eating on a budget, my day of eating template + how to be a more positive person!
Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?
How to deal with haters on your fitness journey
Macro tracking tips to make it EASIER!
CARBS… why do we need them?
BYE BYE BLOATING? Quick tips to help get rid of bloating!
Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses
Clean eating is NOT what you want to do to lose fat.
What is hybrid training + how to do it!
YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly r.e.p.o.r.t
Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?
How to make a routine when you have an inconsistent + busy schedule!
How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT!
TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY
Pre / Post workout nutrition explained + I'm moving!
SELF SABOTAGE: how to catch it and stop it!
Different goals in your fitness journey; cutting, bulking, toning explained!
Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys and Gus story <3
MY BIRTH CONTROL STORY
How to start your own club & ST PETE GIRLS WHO WALK origin story with Julie and Victoria!
Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!
JUST START - how to 'just start' your fitness journey, or restart ;)
How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story
HOW TO GROW THOSE GLUTES!
Fitness tips for moms, building confidence and being unapologetically you with Nisha!
New Years goals, funny/scary gym stories and more with Julie + Lauren!!!
Ep. 12/12 My 2023 favorites
Ep. 11/12 POSITIVITY 🤩
Ep. 10/12 Fitness myths!
Ep. 9/12 girly chat 🫧💕
Ep. 8/12 calorie deficit mistakes
Ep. 7/12 let’s set some goals!
Ep. 6/12 Supplements 101
Ep. 5/12 My relationship with alcohol
Ep. 4/12 Daily non-negotiables!
Ep. 3/12 Putting a stop to holiday binging
Ep. 2/12 The one with Bret!
12 DAYS OF JULIEXFITMAS Ep.1 About me!
Summer roadblocks hindering your fitness goals
10 tips to stop the binge restrict cycle
LEGSWITHSHMEGS!!! Her fitness journey, brand partnerships, and summer ready tips⚡️🌸🐬💅🏼
GYM BROS TELL ALL - My boyfriend and his best friend sit down and answer questions girls are too afraid to ask guys!
Balancing your fitness journey with a 9-5! Livjoyfit fitness journey + finding a routine 💞
Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!
Top 10 tips to overcome binge eating and restrictive habits with Nicole and Julie!
Becoming the best you with Mo Maciejewski✨ yoga, mediation, birth doula, anxiety, traveling + more!
LAUREN x JULIE: Our funny gym stories, how to be more confident in the gym and life!!! 💖
LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!
I interviewed my social media manager and brand strategist, Shadee B!
STRESS FREE HOLIDAY - 10 tips for a healthy Thanksgiving!
10 TIME MANAGEMENT TIPS - do more in less time
GIRL CHAT: q+a with my best friends!
LIFE UPDATE - q&a, fitness, nutrition, personal, and more!
Goal setting with Julie: How to set goals and actually achieve them!
How to become a more positive person!
How I fixed my relationship with food for good ♾💗
Jessica O’Hara on starting a business with her best friend at 21 and why she stopped being vegan!
Unpopular fitness + wellness opinions!
10 ways to romanticize your life!
7 ways to be happier & healthier today
22 things I’ve learned in 22 years 🤍
I LAUNCHED MY OWN FITNESS APP
Holisticlyss (Alyssa) on her fitness journey, PCOS, intermittent fasting, finding balance + more!
Fitness4lazygirls (Isabelle) on her fitness journey, intuitive eating, post grad tips, and more!
FITNESS Q+A
Nicole’s 10 year battle with an ED, what she learned along the way and how she got to the other side
Holistic living, finding your passion + her journey with Crohn’s Disease - Lauren Cunningham!
My best-friend interviews me 😱 fitness, nutrition + life questions!
Morning routines, dealing with grief, and creating a life you LOVE!
NUTRITION 101
HEALTHY VACATION TIPS
MY FITNESS JOURNEY + THERAPY
How to become a CPT, in person vs online coaching, gym intimidation and body image with Emily!
Balancing fitness in college, 150+ lb weight loss journey, and shifting goals with Payton Matthews
How much you should be eating, fitness this or that & tangible beginner tips with Ashley Evin
Funny gym stories with my mama + how to stay motivated in the winter!
INTRO - welcome to the Strong Podcast with Julie!