All Episodes
Such Sweet Thunder Meditation Podcast. — 714 episodes
Exploring No-Self
Mindfulness Based Resilience Training Information
Hands Of Kindness
Hands Of Kindness
Taking In The Good.
Taking In The Good
Anapanasati Long.
The Three Pillars of Self Compassion
Tonglen: Compassionate Exchange
Anapanasati-Medium Length
Kindness to Three of Us. A Guided Meditation
Mindfulness Of Breathing in 16 steps.
Anapanasati Longer version
A Kind Pendulation
Anapanasati (Short Version)
Eight Minutes of Self-Kindness
A Compassionate Exploration
Three Pillars of Self Compassion
Anapanasati. Self/No-Self
Serenity Prayer Meditation
Impermanence. A Guided Mediation
Kindness to The Three of Us.
Accepting and Welcoming Ourselves
Anapanasati. No-Self.
Impermanence in the world, of our body, and of consciousness.
The Healing Power Of Acceptance. A Talk
Change in the Skandas.
Feeling Safe Self Massage
Anapanasati. Self/No-Self
Tapping. A Stress Release Exercise.
Impermanence. A Guided Meditation on Change
Anapanasati W/ Awakening Factors. 3
Kindness To Challenging Aspects Of Ourself.
The Full Mindfulness Of Breathing W/ Awakening Factors 2
Wisdom Chat: Kindness To Aspects of Ourself We Ignore.
Change In The World, Body, and Consciousness.
Kindness In The Midst of Life.
Anapanasati With Factors of Awakening 1
Mindfulness Of Breathing. 1-IV
Impermanence: Change In The "I"
Impermanence: Change In The Body.
Mindfulness of Breathing. 1-3 Tetrads. Longer Sit.
The Healing Power Of Kindness Retreat Advert
Impermanence: Change in the Body.
Just Like Me. A Compassionate Journey
Mindfulness of Breathing 1-3 Tetrads
Mindfulness of Breathing. Tetrads 1-2-3
Change In The World.
Anapanasati. 1-2 Tetrads.
Impermanence. Change in the World
Mindfulness of Breathing. 1st and 2nd Tetrad
Anapanasati. First Tetrad.
Anapanasati. The First Tetrad
Mindfulness of Breathing 1st Tetrad.
Mindfulness of Breathing Preliminaries
Left-Right Pendulation
Kindness to Three Aspects of Ourselves.
Knowing, Welcoming, Accepting, Celebrating
Joyful Satipatthana
Full Court Joy
Joy In The Midst Of Life
Offering Joy To Loved Ones, Ourself, Shared
Satipatthana Joy!
Gratitude Meditation
Equanimity and Compassion
Full Court Compassion
Bringing Acceptance. A Guided Meditation.
Emptiness and Impermanence. A Talk.
A Compassionate Satipatthana
Embracing Change. A Wisdom Talk
Knowing and Welcoming
Full Court Kindness
An Exploration In Kindness. A Guided Meditation
Here is my summary/commentary on our On Tyranny Book Study/Process Group. Chapt 5. Remember Professional Ethics.
Welcoming Satipatthana Meditation
Compassion and The Inner Critic
Welcoming Body Scan
Phrases of Equanimity.
Worldly Winds. A Meditation On Equanimity
Holding Opposites
Phrases of Equanimity
Satipatthana to Equanimity
A Welcoming Body Scan
Timothy Snyder. "On Tyranny" Book Study/Process group Summary
Equanimity. Seeing Through Indifference
Timothy Snyder Book Study Chapter 8. Stand Out.
Seven Factors Toward Gratitude
Satipatthana Kindness
The Healing Power of Kindness. Part 2: Self Compassion
The Healing Power of Kindness. A Talk and Guided Meditation.
Seven Awakening Factors To Kindness
"On Tyranny." Timothy Snyder Book Study/Process group. Remember Professional Ethics
RAIN Meditation
The Seven Factors on Gratitude
Satipatthana Meditation Take 2
Timothy Syder Book study chapter 4. Take Responsibility
Resting the Seven Factors on an Object.
Timothy Snyder Book Study. Chapter 3. Beware the One Party State
Satipatthana Meditation
Timothy Snyder "On Tyranny" Book Study. Session 2 Defend Institutions
Kindness to Others and Self
On Tyranny Book Study Chapter 1
Book Study! "On Tyranny" Timothy Snyder
Resting. Body, Mind, and Heart
Resting in the Body, Observing the Mind
Resilience Training. FB Live. Session 2
Resilience Training. Facebook Live. Session 1
Satipatthana Meditation.
Reslience Training Online Immersive Program
A Kind Body Scan
Intention Setting. A Guided Meditation
Three Intentions. A Guided Meditation
Mindfulness of Body, Feelings, Mind
Heartfelt Awareness. Body, Feelings, Mind
Kindness to Heart and Mind
Kindness to our body and feeling tones.
Mindfulness. Body-Feelings-Mind
A Kind Smile Body Scan
Skin, Flesh, Bones. A Guided Meditation
Heartfelt Body Scan.
Mindfulness of Body Feelings Mind-Heart
Mindfulness of Mind
Kindness to Ourselves. Pleasant, Neutral, Unpleasant
Kindness to Ourselves and Loved Ones
Kindness to all of ourselves. A Guided Meditation.
Heartfelt Awareness. A Talk and Guided Meditation
Kindness. Body, Mind, Heart.
Mindfulness of Body, Feeling tones, Mind. Take 2
Skin-Flesh-Bones on the Breath.
Mindfulness of Body, Feeling Tones, Mind.
Compassionate Journey
Working With Emotions. A Guided Meditation
Mindfulness of Body and Hedonic Tones.
Joy to those who challenge us. A Guided Meditation
Feeling tones with Inquiry.
What Else? A Guided Meditation on Emotional Intelligence.
Septaphonic Awareness. A Guided Meditation
Honoring our needs and values. A guided meditation
Reactivity Surfing
Honoring Our Needs. A Guided Meditation
Arriving to the Body in Seven ways.
Kindness Meditation
The Seven Body Scan
The Pillars of Self Compassion
Feeling Heard. A Guided Meditation
Elements meditation
The Elements Body Scan.
Kindness and Non-Judgement. Body, Mind, Heart.
Septaphonic Mindfulness. Take 2
Septaphonic Mindfulness
Skin-Flesh-Bones Body Scan.
Mindfulness of Sound, Hands, Breath
Awakened Living. The Noble Quest. A Talk
The Abodes Of The Heart. A Guided Meditation
Mindful Communication. Speaking With Kindness, Compassion, and Care.
The Worldly Winds. Praise and Blame
"Finding Peace In The Midst Of LIfe's Unfolding." A Talk
Equanimity Towards Groups
Equanimity Meditation. Take 2
Equanimity Meditation
Mindful Communication Online Immersive Announcement 2025
Joy To The World. A Guided Meditation
Mindful Communication. A Meditation and Talk
Awakened Living FB Live. Equanimity. A Guided Meditation and Talk.
Sending Joy To Those Who Challenge Us. A Guided Meditation.
Awakened Living Year Long Meditation Immersive. Jan 8th-Dec 20th, 2025
Joy For Strangers.
Joy For Loved One and Self
Joy to Loved One and Ourself
Tonglen. Compassionate Exchange.
Compassionate Imagery Practice. Longer Version
Compassion Imagery Practice
Compassion For Insight.
The Three Pillars of Self Compassion
Kindness For The World. A Guided Meditation
Kindness to Neutral People
Kindness to Body, Mind, and Heart
Boundless Kindness to Self and Loved Ones
Voo Breath with Growl
Kindness for loved ones and self.
Hands of Kindness
Mindfulness of the Body
Body Scanning Meditation
Kindness as Insight Meditation
Kindness Meditation/Concentration Meditation
Voo Breathing for Stress Release
Equanimity. Finding Balance in the Midst of Life's Unfolding. A Wisdom Talk and Guided Meditation.
The Healing Power of Kindness
The Abode of Joy. A Guided Meditation and Wisdom Talk
The Superpower of Joy
Compassion and Acceptance. A Guided Meditation and Wisdom Talk
Kindness as an Abode. Meditation and Wisdom Talk
A Tour Through the Abodes. A Mindfulness Meditation
The Seven Factors of Awakening
Mindfulness:Body, Feeling Tones, Mind/Heart/Resting/Hindrances
Mindfulness of the Hindrances
Mindfulness of Body, Feeling. Tones, Mind. Take 3
Honoring Our Needs.
Mindfulness of Body, Feeling. Tones, Mind. Take 2
Mindfulness of Body, Feeling. Tones, Mind
Mindfulness of Mind/Heart
Feeling tones with Inquiry.
Skin, Flesh, Bones, Elements, Feeling Tones.
Skin, Flesh, Bones, Elements, Feeling Tones.
Feeling Tones With Inquiry
Hands of Kindness
The Seven Body Scan. Short Version
The Seven Body Scan
Elements Body Scan
Skin Flesh Bones Body Scan
Deep Rest. Body Scan, Feelings, Mind. Take 2
Body Scanning for Deep Rest
Opening To And Resting In The Present Moment/ Who Is Experiencing This?
Deep Rest. Body Scan, Feelings, Mind.
Kindness toward challenging people.
Kindness for groups and the world.
Kindness toward groups of people. A guided meditation
Opening To and Resting In The Present Moment/Joy
Opening To and Resting In The Present Moment/Anger
Opening To And Resting In The Present Moment/ Desire.
Opening to and resting in pleasant, unpleasant, and neutral experiences.
Kindness For Strangers. A Guided Meditation.
Opening to and resting in the present moment with eyes open. A Guided Meditation
Kindness For Loved Ones
Opening To And Resting In The Present Moment
Welcoming/Resisting Anger
Kindness To Others and Ourselves
Finding Stillness
The Primary Practice.
Kindness As Insight. A Guided Meditation
The Joy Of Resting.
Kindness as Samadhi
One Breath Into Calm Resting
Gratitude Meditation
Breathing In Calm Resting
Feeling Safe. A Guided Meditation
Lovingkindness. Seeing our resistance to kindness as the doorway to freedom
Tonglen for forgiveness
Resting In A Non-Reactive Space. Talk and Guided Meditation
The healing potential of Kindness
RAIN/ Forgiveness
"Lovingkindness: The Heart Of The Matter" our new upcoming online meditation program.
Introduction to Resting In A Non-Reactive Space Online Meditation Immersion
Forgiveness meditation
Heartfelt Awareness Of The Body
Meeting Experience With Kindness.
Mindfulness and The Inner Critic
Giving and Receiving Kindness. A Guided Meditation
Gratitude Meditation.
Self Compassion Guided Meditation
Compassionate RAIN
The Three Pillars Of Self Compassion
Impermanence in the five aggregates. A Guided Meditation
Heartfelt Awareness-Awakening Factors
Heartfelt Awareness Of Hindrances. A Guided Meditation
RAIN on Desire. A Guided Meditation.
Resting In The Body, Calming The Mind, Resting In Contentment. A Guided Meditation
Introduction to The Self Compassion, Forgiveness, The Inner Critic Online Immersive Meditation Experience
Self-Compassion. The Benefits and How To Apply The Salve. A Wisdom Talk
Giving And Receiving Kindness. A Guided Meditation.
Joy For the World. A Guided Meditation.
Setting intentions. A Guided Meditation.
Heartfelt Awareness Of Mind, A Guided Meditation.
Short Compassion Meditation
Short Lovingkindness Meditation
Boundless Joy To The World. A Guided Meditation
Meeting Resistance With Kindness, Take 2
Meeting Internal Discomfort With Kindness. A Guided Meditation.
Opening To And Resting In The Present Moment/ Anxiety
Heartfelt Awareness Of Feeling Tones. A Guided Meditation.
Joy for loved ones in the midst of difficulties. A Guided Meditation
Joy For Loved Ones. A Guided Meditation.
Joy In The Midst Of Challenges
Mindfulness Of Breathing: The Felt Experience of Body and Sound
Taking In The Joy. An Insight Meditation Practice.
Joy For Ourselves. A Guided Meditation.
Gratitude Meditation
Heartfelt Awareness Of Hedonic Experience. A Dharma Talk
Joy As A Superpower. Dharma Talk And Guided Meditation
Heartfelt Awareness. A Dharma Talk.
Heartfelt Awareness: A Fearless Embrace Of Life. An Introduction To The Online Course
Joy: The Ground Of Resilience. A Dharma Talk and Meditation
Joy. The Ground Of Resilience. Introduction To The Retreat
Opening To And Resting In The Present Moment/ Who Is Experiencing This. Take 2
Opening To And Resting In The Present Moment/ Who Is Experiencing This?
Opening To And Resting In The Present Moment/ Frustration
Opening To And Resting In The Present Moment/ Dis-Identification
Opening To And Resting In The Present Moment/ Fear
The Joy Of Calm Resting
Opening To And Resting In The Present Moment/ Joy
Opening To And Resting In The Present Moment/ Anger.
Opening To And Resting In The Present Moment/ Desire. Take 2
Bringing Kindness To Our Experience Of Skin, Flesh, And Bones. A Guided Meditation.
Pushing against anger- welcoming anger. A brief experiential exercise.
Watching The River Of Thought.
Opening To And Resting In The Present Moment/Desire.
Resting In The Body, Calming The Mind, Resting In Contentment
Opening To And Resting In The Present Moment. Take 3
Opening To And Resting In The Present Moment. Take 2
Internal Sound/ Stillness. An Experiential Exercise.
Sound/Silence. An Experiential Exercise.
Opening to and resting in the present moment. A Guided Meditation
Resting Calmly In The Felt Experience and Finding Joy. A Guided Meditation.
Feeling Safe. A Guided Meditation
Body Scan Guided Meditation
Boundless Gratitude. A Guided Meditation
Resting In The Eye Of The Storm. Dharma Talk. FB Live Dec 7th
Can I Rest With This? A Dharma Talk And Guided Meditation
Taking In The Good And Sharing It. A Guided Meditation.
Tonglen and Forgiveness. A Guided Meditation.
Meeting Disagreement With Kindness. A Guided Meditation
Boundless Lovingkindness For The World. A Guided Meditation
RAIN into forgiveness. A Guided Meditation.
Forgiveness meditation. Take 2
Lovingkindness For Groups Of People. A Guided Meditation
Forgiveness. A Guided Meditation
Lovingkindness For Challenging People. A Guided Meditation
RAIN On The Inner Critic. A Guided Meditation
Lovingkindness For Strangers. A Guided Meditation
Extending Lovingkindness To Strangers. Resilience Meditation
Lovingkindness In the Midst Of Challenges. For Loved Ones.
Lovingkindness for Loved Ones. A Guided Meditation
Mindfulness and The Inner Critic
Giving And Receiving Kindness
Feeling Safe. A Guided Meditation.
The Three Pillars Of Self Compassion
Lovingkindness As Insight. A Guided Meditation
Meeting Experience With Kindness.
Boundless Lovingkindness. A Dharma Talk
Heartfelt Awareness Of The Body. A Guided Meditation.
Such Sweet Thunder in The Psychic Cafe: Conversations about Equanimity, The Inner Critic, and more.
Big Sky. A Guided Meditation
Equanimity for Challenging People
Equanimity For Strangers
Resting in the balance between order and chaos. A Guided Meditation
RAIN guided meditation
The Hindrances. A Guided Meditation.
Watching The River Of Thought.
Heartfelt Awareness to Mind. A Guided Meditation.
Feeling tones with inquiry. Mind and Senses. A Guided Meditation
Vedana Through The Senses, Take 2
Vedana through the Senses
Skin-Flesh-Bones-Feeling Tones. Not Just A Rhyme.
Feeling Tones With Inquiry. A Guided Meditation.
Heartfelt Awareness To The Felt Experience. A Guided Meditation
The Three Pillars Of Self-Compassion. A Guided Meditation
Mindful Eating.
The Worldly Winds. Praise And Blame. A Guided Meditation
Skin-Flesh-Bones. A Body Scanning Meditation.
The Felt Experience of Now. A Guided Meditation.
Resting meditation. 2022
Bringing Heartfelt Gratitude To The Body.
Finding the Balance in the Worldly Winds= Gain and Loss. A Guided Meditation.
Skin-flesh-bones. A Body Scan Meditation.
Bringing Heartfelt Awareness to The Body, Take 2. A Guided Meditation
Bringing Heartfelt Awareness to The Body. A Guided Meditation
RAIN on Anxiety
Body Scanning With Lovingkindness. A Guided Meditation
Compassion for a Loved one and for Ourself
Heartfelt Awareness: Embracing our Feelings, Embracing the Present Moment.
Sleep Body Scan. A Guided Meditation
Feeling Tones with Inquiry
Resting in the balance between Praise and Blame. A Guided Meditation
Skin, Flesh, Bones. A Body Scanning Meditation
Heartfelt Awareness: Embracing our Feelings, Embracing the Present Moment. A Dharma Talk
The Three Pillars Of Self-Compassion. A Guided Meditation
Joy To Those Who Challenge Us.
(Long version) Sending Joy To Those Who Challenge Us. A Guided Meditation.
Equanimity And The Middle Way. A Dharma Talk
Sending Joy To Those Who Challenge Us. A Guided Meditation.
Heartfelt Awareness: The Body. A Talk and Guided Meditation
Generosity and Gratitude. A Guided Meditation
Joy For Neutral People. (Short Version)
Dharma Talk: Equanimity. A Clear-Seeing Heart
Bathing in Safety, Gratitude, and Connection.
Joy For Strangers/Neutral People. A Guided Meditation
Feeling Safe. A Guided Meditation
Podcast Interview with Paul M. Bradley
Heartfelt Awareness. A Dharma Talk
Insight into Joy and the resilience of Joy. A Guided Meditation
Joy For Loved Ones In The Midst Of Struggle
Boundless Joy for loved ones. A Guided Meditation
Body Scanning With Feeling Tones, A Guided Meditation
A Multitude Of Joy For Ourselves. A Guided Meditation.
10 Minutes Of Lovingkindness
Arrive and Smile. A Guided Meditation
Big Sky Mind. A Guided Meditation
Meeting Disagreement With Compassion. A Guided Meditation
Cultivating Joy In The Midst Of Challenges. A Guided Meditation
The Joy of Resting. A Guided Meditation
Resting in Sound, Joy in Resting. Resting Mind
Receiving and Giving Kindness. A Guided Meditation
A Tour Through The Body. A Guided Meditation
Boundless Joy For Ourself. A Guided Meditation
Body Scan: Skin, Flesh, Bones.
Anapanasati Meditation With Awakening Factors. A Guided Meditation.
Cultivating Joy. The Task At Hand. A Dharma Talk. 4/24/22
16 Stages Of Mindfulness of Breathing. Take 2.
Joy In The Midst Of Change. A Guided Meditation.
16 Stages of Mindfulness Of Breathing. A Guided Meditation
Resting with Body and Mind. Open Like The Sky
Compassion For the World. A Guided Meditation
A Complete Immersion In Change. A Guided Meditation
Lovingkindness for ourselves, loved ones, and the world in the Midst of Change.
Compassion For Challenging People. Tonglen With Phrases Of Compassion
RAIN on Anger. A Guided Meditation
Liberating the Mind. A Guided Meditation
Meeting Discomfort With Warmth And Kindness. A Guided Meditation.
Change In "The Other" A Guided Meditation
Change in the "I" A Guided Meditation
Compassion For Strangers. A Guided Meditation
Tonglen. A Guided Meditation
The Worldly Winds. A Guided Meditation
Gratitude For The Human Experience.
Compassion For Loved Ones. A Guided Meditation
Change in our physical being every five years. A Guided Meditation.
Embracing Change In The Body. A Guided Meditation
A Guided Tour: Sound, breath, calming, joy, mind, tranquility, knowing, gladness.
Joy In The Midst Of This. A Guided Meditation
Embracing Change In The Material World. A Guided Meditation.
Meeting Challenges With Kindness. A Guided Meditation.
Being On One's Own Side. A Guided Meditation
Compassion In The Midst Of This.
Resting in The Body, Resting in Joy, Calming the Mind. A Guided Meditation. Take 2
A Calm and Joyful Rest
A Deep And Joyful Rest.
Feeling Tones with Inquiry Take 2
Feeling Tones (Vedana) With Inquiry. A Guided Meditation
RAIN meditation into Self-Compassion. A Guided Meditation
Resting with sounds, breath, and body. A guided meditation
Resting in The Body, Resting in Joy, Calming the Mind. A Guided Meditation
Compassion for Ourselves.
Impermanence in Sounds, Body, and Breath. A Guided Meditation
Embracing Change. Resting In The River of Ever-Change. A Dharma Talk
The Felt Experience Of The Body And Single Pointed Awareness. Take 2
Peaceful In The Midst Of This. A Guided Meditation
The Felt Experience Of The Body And Single Pointed Awareness.
Meditation On Sound.
Embracing Change and Impermanence. A Dharma Talk
Single Pointed Concentration On The Breath. A Guided Meditation
Self Compassion. A Dharma Talk.
The Four Establishments Of Mindfulness. A Guided Meditation
Mudita. Cultivating Self Reliant Joy
Sensing into our own needs. A Guided Meditation
Lovingkindness For The World In The Midst Of Struggle. A Guided Meditation
Insight Metta For The World. A Guided Meditation
Mindfulness of Heart/Mind. A Guided Meditation
Take 2 of The Seven Factors of Awakening. A Guided Meditation
Metta For Challenging People. A Guided Meditation
Lovingkindness For Challenging People. A Guided Meditation.
Lovingkindness for Neutral People. A Guided Meditation
The Seven Factors of Awakening. A Guided Meditation.
Taking in the Joy of Sunshine
Gratitude On A Sleepless Night. A Guided Meditation
Lovingkindness for Strangers. A Guided Meditation.
Just Like Me Guided Meditation
Take 2: A Guided Meditation through the Feeling Tones of Body, Senses, and Thoughts.
A Guided Meditation through the feeling tones of Body, Senses, and Thoughts.
Lovingkindness to Loved Ones In The Midst of Life's Unfolding. A Guided Meditation.
Offering Lovingkindness to Loved Ones. A Guided Meditation.
Appropriate View. A Guided Meditation
Exploring the Felt Experience with Feeling Tones. A Guided Meditation
Body, Feeling, Mind, Hindrances. A Guided Meditation.
Meeting Challenges With Kindness. A Guided Meditation
A Complete Metta. A Guided Meditation
Behold the Cessation. Letting Go of Reactive Emotions.
Feeling Tones With Inquiry. A Guided Meditation
Compassion For The World. (Tonglen)
Lovingkindness In The Midst Of Challenging Times
Giving and Receiving Kindness. A Guided Meditation
Mindfulness of The Hindrances. A Guided Meditation
Opening To Things Just As They Are. A Guided Meditation
A Gratitude Journey Through the Senses
2nd take of Taking In The Good. A Guided Meditation
Taking In The Good. A Guided Meditation
Receiving Kindness. A Guided Meditation
Mindfulness of Breathing. A Guided Meditation
Arriving With The Breath. A Guided meditation
Compassionate RAIN. A Guided Meditation.
Basic Human Goodness. Lovingkindness.
Gratitude. A Guided Meditation
The Veiling Factors. A Guided Meditation
Mindfulness in Three Establishments.
Mindfulness of Body, Feelings, and Mind
The Path of Mindfulness. A Dharma Talk.
“Ever Expanding Lovingkindness. A Dharma Talk.”
Mindfulness of Mind 2. A Guided Meditation
An Equanimous World. A Guided Meditation
A Feeling Tones Body Scan With Inquiry. A Guided Meditation.
Equanimity for Loved Ones and Challenging People. A Guided Meditation
Awakened Living PT 2: "Life Wide Awake" A Dharma Talk
Equanimity for Loved Ones and Challenging People. A Guided Meditation
Awakened Living Part One. The Four Truths as a Practice. A Dharma Talk
Lovingkindness for those whom we love. A Dharma Talk
Mindfulness of Mind. A Guided Meditation
Equanimity for Loved Ones. A Guided Meditation
Behold the Cessation. A Guided Meditation
Compassion for the World. A Tonglen Practice.
Resting in the Worldly Winds of Change.
The Worldly Winds. A Guided Meditation.
Feeling Tones. A Guided Meditation
Boundless Joy. A Dharma Talk for the One Tree Community.
The Seven Factors of Awakening Tour. A Guided Meditation
Equanimity. A Guided Meditation.
The Seven Factors of Awakening. A Guided Meditation
Compassion For The World. A Guided Meditation.
Compassion. A Dharma Talk at One Tree. Oct 2021
An Embrace of the Present Moment. Guided Meditation
Resting with the Felt Experience of Now. A Guided Meditation
Vedana. An Exploration of Unpleasant, Neutral, and Pleasant.
Tonglen (Compassionate Exchange) for Challenging People
Lovingkindness. A Dharma Talk. Oct 2021
Feeling Tones: Body and Senses.
Resting in the Felt Sense. A Guided Meditation
Curiosity. A Guided Meditation.
Compassion for Challenging People. A Guided Meditation.
Deep Rest. A Guided Meditation.
Mindfulness. Resting on the Breath and Finding Calm
Tonglen (Compassionate Exchange) for Neutral People.
An Exploration of Feeling Tones Through the Body.
Mindfulness of The Body. A Guided Meditation.
Compassion for Neutral People. A Guided Meditation
Equanimity. A Guided Meditation. 2021
Death and Dying. A Guided Meditation
Sensing Core Needs/Values. A Guided Meditation.
Equanimity: Resting in the Eye of the Storm. A Dharma Talk
Equanimity. The Unspoken Middle.
The Seven Body Scans. Shorter Version.
Equanimity: The Clear-Seeing Heart. A Dharma Talk.
Metta for the World.
Joy for Ourselves in the Midst of Difficulties. A Guided Meditation
The Seven Body Scan.
Lovingkindness: A Guided Metta Meditation.
Waves of Joy Rippling Out to the World. A Guided Meditation
The Three Pillars of Self Compassion. A Guided Meditation
Taking in the Good: Nature, Belonging, Joy. A Guided Meditation.
Boundless Joy For the World. A Guided Meditation
Interview on Contemplative Light With Clint Sabom: Equanimity and Trauma Healing.
Absorbing Goodness. A Guided Meditation
Joy to Groups of People. A Guided Meditation.
Elemental Body Scan. A Guided Meditation.
Gratitude and the Six Senses. A Guided Meditation.
Extending Joy to Challenging People. A Guided Meditation
Gratitude. A Guided Meditation
Boundless Joy for Strangers In the Midst of Struggle.
The Inner Work Guided Meditation
Joy in the Midst of Challenging TImes: A Guided Meditation.
Boundless Joy for Loved Ones. A Guided Meditation
Thought Passing Through Awareness Like Clouds Through the Sky. A Guided Meditation
Noting Feeling Tones Through All the Senses. A Guided Exploration
Guided Meditation: Feeling Tones in the Body and Mind.
"May I Know What to Do, Whatever Arises." Through the Elements of Experience
"May I Experience the World Taking Joy in All That I Do" Through the Elements of Experience
"May I Enjoy Things Just As They Are" Through the Elements of Experience
May I Enjoy the Activities of Life Itself through a Map of Experience.
Body Scan: Skin, Flesh, and Bones.
Feeling Cared About Guided Meditation
The Joy of Playfulness. A Guided Meditation
Lovingkindness for groups of people.
Lovingkindness. Receiving, Giving, Aplifying. A Guided Meditation
Compassion for Ourselves and for Loved Ones. A Guided Meditation
Joy for Challenging People and Challenging Times. A Dharma Talk
Lovingkindness for Neutral People. Turning passing states to permanent traits.
Lovingkindness for Challenging People. Turning passing states into permanent traits. A guided meditation
The Joy of Play. The Play of Joy. A Dharma Talk
Extended Present Moment Awareness Body Scan
Joy: A Boundless Quality of the Heart. Facebook Live Dharma Talk
Taking in Gratitude, Sending out Lovingkindness
Body Scanning with Feeling Tones
Joy. A Dharma Talk. Facebook Live Audio 5/28/21
Lovingkindness for Ourselves and Loved Ones. Passing States to Permanent Traits
Present Moment Awareness Body Scan
Body Scan Guided Meditation
Joy and Dissolving our Inner Critic
A World of Compassion. A Guided Meditation
Lovingkindness. Passing States to Permanent Traits. A Guided Meditation
Compassion for Challenging People. A Guided Meditation
Lovingkindness: Receiving and Giving to Strangers.
Tonglen for strangers or neutral People. A Guided Meditation
Just Like Me Guided Meditation
Lovingkindness For Loved Ones. A Guided Meditation.
RAIN into Self-Limiting Beliefs
Lovingkindness. Giving and Receiving Metta.
Compassion for Loved Ones Guided Meditation.
Joy. A Sensory Exploration, Part 2
Forgiveness. A Guided Meditation
Self Compassion Guided Meditation
Joy: a sensory exploration.
Calm Strength and Resilience
Three Pillars of Self Compassion
Self Compassion Tonglen
Joy to Strangers
Basic Human Goodness: Compassion
Lovingkindness For The World. A Guided Meditation
RAIN into Forgiveness
Compassion for The World
Compassion Q n A and Dharma Talk. March 2021
Compassion. Widening our Circle of Care. A Dharma Talk
The Four Immeasurable Minds. Interview With Contemplative Light
Joy for Loved Ones. A Guided Meditation
Forgiveness and Compassion Part 2. A Dharma Talk and Guided Meditation
Equanimity For The World. A Guided Meditation
Skillful Action. Part 1 of the 10 non-virtuous acts: Killing. A Guided Meditation
Forgiveness and Compassion. A Dharma Talk
Compassion Q n A and Dharma Talk.
Self-Compassion. A Dharma Talk.
Compassion. A Dharma Talk February 2021
Equanimity For Groups. A Guided Meditation
Joy for Ourself: A Guided Meditation
Taking in the Good. A Guided Meditation.
Compassion for our self and the world.
Counting Breaths Meditation Plus.
A Guided RAIN meditation into Self-Compassion
Lovingkindness for Ourself and the World. A Guided Meditation
Lovingkindness For The World. A Guided Meditation
Enter the Endless River of Ever-Change. A Guided Meditation on Impermanence.
Lovingkindness for Challenging People. A Guided Meditation
Tonglen. A Guided Meditation into Self-Compassion
Advanced Counting Breaths Meditation
Joy for Ourself: A Guided Meditation
Brahma Viharas: Introduction to Joy. A Dharma Talk
Desire. Friend or Foe? A Dharma Talk
Lovingkindness for Strangers. A Guided Meditation
Counting Breaths Meditation
RAIN. A Guided Meditation for compassionate opening into anger
Lovingkindness for Loved Ones. A Guided Meditation
“Lovingkindness for Loved Ones” A Dharma Talk.
RAIN. A Guided Meditation for Self Compassion.
Lovingkindness for Ourself. A Guided Meditation
New Years Gratitude Meditation 2020-2021.
Change and Impermanence. “The Ever Changing I” A Guided Meditation.
Lovingkindness: “All beings want happiness and want to avoid suffering”
Lovingkindness For Ourself. A Guided Meditation
Loving our enemies. Bridging the Great Divide.
Change and Impermanence Part 1: Change in the World. A Guided Meditation
Impermanence Practice Part 2: Embracing change in the Body Guided Meditation
Lovingkindness: Gratitude and Generosity. A Dharma Talk/Guided Meditation
Complete View and Lovingkindness. A Dharma Talk
Tonglen (Compassionate Exchange) for The World
"Future Self" Self Compassion Guided Meditation
A Deep Rest. A Guided Meditation.
Awakening Bodhicitta Guided Meditation
The Life of The Buddha
Spacious Awareness. A Guided Meditation
What the World Needs Now!! The Benefits of Lovingkindness Practice. A Dharma Talk
Drenched in the Endless River of Ever-Change. A Guided Meditation.
Tonglen (Compassionate Exchange) for groups. A guided meditation.
Pointing out. A Guided Meditation
Lovingkindness for groups of people. Widening our Circle of Care. A Dharma Talk.
The Story of Hui Neng.
A 15 minute Guided Meditation to embrace the present moment
Lovingkindness for our perceived enemies. A Dharma Talk.
Brahma Viharas: Compassion For Loved Ones Guided Meditation
Brahma Viharas: Forgiveness. A Talk and a Guided Meditation
The Brahma Viharas: Talk on Compassion including Self Compassion Guided Meditation
A Voice From The Ever-Change. Contingency and the Ever-Change
Why Meditation Inquiry Practice. A Guided Meditation
Insight into "what is this?" Guided Meditation
Tonglen (taking and sending) Compassionate exchange Guided Meditation
Brahma Viharas: Introduction to Equanimity. A Dharma Talk
Equanimity: A Guided Meditation
Dreamscape Guided Meditation.
Welcome to the next episode of A Voice From the Ever Change meditation program: Freedom
A Voice From the Ever Change Meditation Program: Impermanence. A Dharma talk.
Syncing experience on the breath. A Guided Meditation.
“A Voice From the Ever-Change” A Dharma Talk on Body Scanning and Resting meditation
A Voice From the Ever-Change Meditation Program: Impermanence. A Dharma Talk
A Voice From the Ever-Change meditation program: "The Sound of Rain" Seeing though our political ideologies.
Such Sweet Thunder Meditation Program. A Dharma Talk on Insight. Part 2
A Voice From the Ever-Change. Connecting Humanity Through Mindfulness.
Insight Meditation. A Dharma Talk
“A Voice From the Ever-Change” meditation program "Harmonizing the opposites."
Such Sweet Thunder Meditation Program: A Dharma Talk/ Q n A on the practice of Heart Opening.
“A Voice From the Ever-Change” meditation program. Freedom From Identification: Who Am I?
The Mundane Becomes the Sublime
Such Sweet Thunder Meditation Program: Opening the Heart. A Dharma talk
Rest, Rest, and More Rest. A Dharma Talk
A Voice From the Ever-Change: "The Shadow Knows"
Complete Resting. A Dharma Talk
New Episode: Art in Meditation, Meditation in Art! Interview multi-disciplinary artist Nick Daez!
Contemplative Light Interview. Mantra Practice and the "Don't Know Mind"
“A Voice From the Ever-Change” meditation program: The shift from Darkness to Light.
Such Sweet Thunder Meditation Program: A Dharma talk introducing a mindfulness of emotions and feelings practice.
New Meditation in Art Episode Featuring Pianist/Composer/Healer Pablo Arellano.
Such Sweet Thunder meditation program: Mindfulness Q n A
Buddhism and The Art of Happiness
The Path of Love.
A Voice From the Ever-Change: moving From "Us and Them" to "We"
The Story of Kisa. A Parable of transformation.
Mindfulness of the Body Guided Meditation Practice with Noting Feeling Tones
A Meditation, Poem, and Dharma Talk discussing Insight meditation practice.
Meditation in Art Series. Featuring Healing artist/Dancer Ea Torrado
Complete Rest Guided Meditation
Morning Meditation at The New Life Foundation 30min and 45 min bells.
The Story of Kuan Yin- Avalokiteshvara
Imagine Lovingkindness
A Voice From the Ever-Change: Resting in Impermanence
Meditation in Art Video-cast Interview Series: Natcha and Non-Dual Art!
Lovingkindness. A Dharma Talk.
Such Sweet Thunder Meditation Program: meditation with sound, body, and breath.
A Voice From the Ever-Change: The Birth of Creativity
Meditation in Art Podcast. Interview with Contemplative artist/healer Thanarat Pui!
Dharma Talk: A Complete, Total Rest.
A Voice From the Ever-Change: Q n A on Lovingkindness
Meditation in Art Podcast Interview Series: Naomi McDougall Jones
Compassion Q n A and commentary on the Angulimala Sutta
Interview With Fitness Guru-Life Coach James Wilson
Moving for social change with heart
Mindfulness Made Simple
New Life Foundation Dharma Talk on Brahma Viharas
Such Sweet Thunder. New Life Foundation Dharma Talk on Meditation
Episode 2 A Voice From the Ever Change meditation program
A Voice From The Ever Change. Episode 1 Equanimity
Such Sweet Thunder Meditation Podcast. (Trailer)