All Episodes

Heart Meditation: Forgiving and Freeing Our Hearts (retreat)

Disarming Our Hearts: Letting Go of Blame (retreat talk)

Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)

From Human Doing to Human Being (2018-05-30)

Meditation: Aliveness and Presence (2018-05-30)

Seeing Basic Goodness - Part 2 (2018-05-23)

Meditation: Lighting Up Your Energy Body (2018-05-23)

Seeing Basic Goodness - Part 1 (2018-05-16)

Meditation: Resting in Breath, Relaxing into Life (2018-05-16)

Eating Addiction: How Meditation Helps Free Us (2018-05-09)

Meditation: Intimacy with Life (2018-05-09)

After the RAIN (retreat talk) (2018-04-29)

Meditation: Morning on Retreat (2018-05-01)

Responding to Change with a Wise Heart (2018-04-25)

Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

Listening with an Awake Heart - Part 2 (2018-04-18)

Meditation: Mind Like a Vast Sky (2018-04-18)

Listening with an Awake Heart - Part 1 (2018-04-11)

Meditation: A Listening, Receptive Awareness (2018-04-11)

From Head to Heart (2018-04-04)

Meditation: Awareness and Flow (2018-04-04)

Namaste: Seeing the Truth of Who We Are (2018-03-28)

Meditation: Continuous Space Suffused with Awareness (2018-03-28)

Trusting Who We Are (retreat talk) - (2017-12-30)

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)

Part 2 - Awakening our Body's Awareness (2018-03-14)

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)

Part 1 - Awakening our Body's Awareness (2018-03-07)

Meditation: Homecoming with the Breath (2018-03-07)

Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)

Meditation: The Space and Aliveness of Presence (2018-02-28)

Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)

Meditation: The Heartspace Where All is Welcome (2018-02-21)

Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)

Meditation: Awareness Is Our Home (2018-02-14)

Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}

Meditation: Living Presence (2018-02-07)

Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)

Meditation: Beyond the Veil of Thinking (2018-01-31)

Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)

Meditation: Resting in Reality (2018-01-24)

Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)

Meditation: Receiving Life with an Open Awareness (2018-01-17)

Winds of Homecoming: How Intention Frees our Heart (2018-01-10)

Meditation: Space and Aliveness and Awareness (2018-01-10)

Three Gateways to Peace and Freedom (2018-01-03)

New Year's Meditation: Awakening Loving Presence (2018-01-03)

Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)

Meditation: Basic Body Scan (2017-12-28)

My Religion is Kindness – Part 2 (2017-12-20)

Meditation: "Yes" to Life (2017-12-20)

Meditation: Transforming Fear (2017-12-06)

My Religion is Kindness - Part 1 (2017-12-13)

Meditation: Boundless, Loving Awareness (2017-12-13)

Awakening from the Trance of Fear - Part 2 (2017-12-06)

Meditation: Alert Inner Stillness (2017-12-06)

Awakening from the Trance of Fear - Part 1 (2017-11-29)

Meditation: Breath by Breath (2017-11-29)

A Grateful, Giving, Happy Heart (2017-11-22)

Meditation: Relax Into Happiness (2017-11-22)

The Gift of Silence

Meditation: The Silence That is Listening

Power of Prayer: From Longing to Belonging (2017-11-08)

Meditation: Relaxed Attentiveness (2017-11-08)

Accessing Innate Wisdom

Reflection: Cultivating a Loving Heart (2017-08-30)

Anger: Responding, Not Reacting (2017-10-25)

Meditation: Refuge in Presence (2017-10-25)

Embodied Spirit - Mindfulness of the Body

Meditation: Awakening Compassion with Tonglen

River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)

Meditation: Present Heart (2017-10-11)

River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)

Meditation - Saying "Yes" to Life (2017-10-04)

Transforming Two Fears: FOF and FOMO

Meditation: Blessings of Love

From Dragons to Schmoos – Meeting Life with Compassionate Presence

Meditation: Coming Home to Openhearted Awareness

Reflection: Transforming Suffering and Awakening the Heart

Trusting Your Basic Goodness - Part 2

Meditation: Coming Home to Being

Basic Trust - Part 1

Meditation: Choosing Living Presence

True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)

Meditation: Present Heartspace

Darkness of the Womb – Four Key Steps in Transforming Suffering

30-Minute Meditation: Open Awareness - Relaxing Back into Presence

True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)

Meditation: Filling our Body with Love (2017-08-16)

Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)

Meditation: Listening to Life (2017-08-09)

Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)

Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)

Three Blessings in Spiritual Life - Part I - (2017-07-26)

Meditation - Living Presence (2017-07-26)

Love is Always Here (2017-07-19)

Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)

Meditation - Relaxing into Presence (with bell) (2017-07-19)

Radical Self-Honesty: The Joy of Getting Real

Meditation: Relaxing with a Smile into Living Presence (15 min)