All Episodes

Meditation: Choosing Living Presence

Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)

Meditation: Loving This Life – Happiness - a Metta Practice

Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)

Meditation: Being Here (2019-05-01)

Equanimity: A Heart That is Ready for Anything

Meditation: Awakening Our Energy Body

Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)

Meditation: Sea of Loving Presence (2019-04-17)

Beyond the Controlling Self - Part 2 (2019-04-10)

Meditation: Letting Life Be (2019-04-10)

Beyond the Controlling Self - Part 1 (2019-04-03)

Meditation: Letting Go into Living Presence (2019-04-03)

The Four Remembrances (2019-03-27)

Meditation: Saying Yes to Reality (2019-03-27)

Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)

Meditation: Being Here (with OMs) (2019-03-20)

Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)

Meditation: Entering Heartspace with the "Smile-Down" (2019-03-13)

Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)

Meditation: Relaxing with Life (2019-03-05)

Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)

Meditation: Resting in the Sea of Presence (2019-02-27)

Meditation: Reducing Anxiety and Getting to Sleep (18 min.)

Meditation: Reducing Anxiety and Getting to Sleep (12 min.)

Meditation: Reducing Anxiety and Getting to Sleep (6 min.)

The Sacred Art of Listening

Meditation: Listening to Life

Spiritual Reparenting

Meditation: Relaxing Back into Living Presence

Living with Courageous Presence (2019-02-06)

Meditation: The Practice of RAIN (2019-02-06)

Earth's Crisis: On the Edge of the Roof (from the Archives)

Meditation: Collecting, Unifying and Opening the Mind

Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach

Meditation: Living Loving Awareness

Realizing Your Deepest Intention (2019-01-16)

Meditation: Relaxing Back into Awareness (2016-01-16)

Finding True Refuge: Pathways of Remembering (2019-01-09)

Meditation: Letting Go…Letting Be (2019-01-09)

From Judgment to Self-Compassion (retreat talk) (2018-12-30)

Meditation: Being the Ocean and Opening to the Waves (2018-12-31)

Transforming Two Fears: FOF and FOMO

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings

A 2018 Winter Solstice Ceremony (2018-12-19)

Three Core Capacities in Loving Fully (2018-12-19)

Meditation: Arriving in Open Presence (2018-12-19) -

Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)

Meditation: Aware and Alive (2018-12-12)

Three Attitudes that Nourish a Liberating Practice

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)

Meditation: Awareness, Aliveness and Space (2018-11-28)

Authentic Thanks Giving (2018-11-21)

Meditation: Yes to Life (2018-11-21)

Survival of the Nurtured - Our Path to Belonging (2018-11-14)

Meditation: The Presence Beyond Thoughts (2018-11-14)

Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)

Meditation: Whole Body Breathing (2018-11-07)

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

Meditation: Resting in Awake Awareness (2018-10-24)

Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

Meditation: Relaxing Back into the Mystery (2018-10-17)

Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

Meditation: Coming Home with the Breath (2018-10-10)

The Sacred Pause

Ten-Minute Basic Meditation Practice

Part 2: Impermanence - Awakening Through Insecurity

Reflection: Learning to Stay

Part 1: Impermanence - Awakening Through Insecurity

Meditation: Opening to the Flow

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

Meditation: Breathing Our Way to Peace & Freedom

Part 1: Awakening through Anger - The U-Turn to Freedom

Meditation: The Heartspace that is Home

Part 2: Vulnerability, Intimacy, & Spiritual Awakening

Meditation: Awakening Our Energy Body

Part 1: Vulnerability, Intimacy, & Spiritual Awakening

Meditation: Awake & Open Awareness

Discovering the Power of Prayer (2018-08-15)

Meditation: Presence and Breath (2018-08-15)

Healing Depression with Meditation - Part 2 (2018-08-08)

Meditation: Letting Go of Doing (2018-08-11)

Healing Depression with Meditation - Part 1 (2018-08-01)

Meditation: Refuge in Living Presence (2018-08-01)

Saying "Yes" - Meeting Your Edge and Softening (2018-07-25)

Meditation: Saying Yes to Life (2018-07-25)

What Is It Like Being You? (2018-07-18)

Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)

Part 2 - From Human Doing to Human Being (2018-07-11)

Meditation: Natural, Open Awareness (2018-07-11)

Skeleton Woman: Embracing This Living and Dying World

Meditation: Blessings of Love

Evolving Beyond "Unreal Othering" (2018-06-27)

Meditation: Opening to the Waves (2018-06-27)

Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)

Meditation: The Silence That's Listening (from retreat)

Short Talk and Meditation: Spacious, Loving Awareness (retreat)