All Episodes
The Case Specific Podcast — 105 episodes
Is Social Media Changing the Way You Think About Your Body?
When Do Calories ACTUALLY Matter?
5 Nutrition Trends You Need to Stop Overthinking | Fibermaxxing, Berberine, Electrolytes & More
From Zone 2 Cardio to the Anti-Inflammatory Diet: The Wellness Trends Everyone's Talking About
Ryan Malone Left the NHL and Created a Wellness Mission That's Changing Lives
What 31 Years in the NFL Taught Me About Nutrition | A Dietitian's Perspective
Meal Plans, Seed Oil Fear, and the One Habit That Actually Changes Everything
The TRUTH About the New Dietary Guidelines
Am I Eating Enough Protein? | Purposeful Snacking, The Term "Healthy," and Athlete Fueling
Glucose Monitors, GLP-1s, and the Illusion of "Optimal" Health
How to Set New Year's Resolutions That Actually Last
Why Seasonal Eating Feels "Wrong," Gaps in Nutrition Care, and Long-Term Eating Disorder Recovery
What No One Tells You About Disordered Eating | The Biggest Myths About Sugar, Macros, and Hunger
The TRUTH About Processed Foods | Is Lead in Your Protein Powder & The One Habit You Should Be Doing
What a Healthy Relationship with Food Actually Looks Like | Creatine Supplements, Food Scanner Apps
The Truth About Social Media Comparison, Weight Loss During Perimenopause, and Our Big Announcement
The Truth About Diet Trends: Low Fat vs Low Carb, Collagen, Habit Hacking, New Dietary Guidelines
Are Carbs Increasing My Appetite?
Is an Elimination Diet Right for Me?
Should We Be Banning Food Dyes?
The Season 4 Finale & Year In Review
Ask Andrew Anything Part 3 | Q&A
GLP-1 Pitfalls: Dietitian Protocols for Semaglutide and Tirzepatide
Fueling the Future: Nutrition Tips for Expecting Parents!
Let's Talk About Our Gut Microbiome (Featuring Vitract)
Do I Need to Detox? | Would Devon Do It
Ask Andrew Anything Part 2 | Q&A
Let's Talk Prenatal | With Laura and Erin
Ask Andrew Anything | Q&A
Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More
BONUS EPISODE: Menopause Masterclass- Feel Your Best At Any Age
Weight Loss Meds: Yes or No?
Our 10 Year Reflect & Project- Case Specific Nutrition
Employee Centered Wellness that Works with Jason Jesso
Lifestyle Medicine and the Proactive Model of Care with Dr. Natalie Gentile
Chronic Disease in Pittsburgh: What We Can Do To Help
Lifestyle Medicine, a Proactive Approach to Chronic Disease with Dr. Sandra Sobel
Women's Health 2024: Lifestyle Medicine for PCOS, Menopause, Longevity with Dr. Emily Scott
Back to School | The Path to Becoming a Registered Dietitian with Ava Elliott
Adult Roundtable: AAP Guidelines, Weight Loss Drugs, and Lifestyle Intervention
Canoes and Cannons: Rebuilding Bodies for Fitness with Laine Greenawalt and Samuel Pitcairn
Athlete Overdose: Exercise Consideration in the General Population with Alex Kalmar
Mental Fitness with Angelina Beas
Can Athletes Eat Intuitively and Still Meet Their Needs?
Does My Child Really Need to Lose Weight? AAP Guidelines Examined
Is Intermittent Fasting Right for Me?
How to Get Out of a Bad Habit Rut
Dieting for a Body Building Show with Coach Jeremiah
Fueling for Performance with Pitt Sports Dietitian Auburn Weisensale
Fueling the Vegan Athlete with John Petrishan
How to Make Time for Wellness
Stop Self Sabotaging Your Diet & Exercise Goals
How to Get Out of Health Debt
Food Satisfaction
The Pause/Play Mindset
The Road Trip Mindset
How to Overcome Emotional Eating
S2E16 CSN3M: Pay the Meter
S2E15 CSN3M: Project 48 Fundraiser
S2E14 CSN3M: Harvie Farms
S2E13 CSN3M: Dialing Down Inflammation with Michelle Lagree
S2E12 CSN3M: Genetic Testing
S2E11 CSN3M: The Ultimate Transformation
S2E10 CSN3M: Shifting Medical Care with Dr. Eric Skavarla
S2E9 CSN3M: Fueling through the Seasons of Life
S2E8 CSN3M: Desservir and a look at your How
S2E7 CSN3M: Physiology of Stress with Laine Greenawalt
S2E6 CSN3M: A Tale of 2 Heroes
S2E4 CSN3M: Make an Impact
S2E5 CSN3M: Turn Your Life Around
S2E3 CSN3M: Curiosity vs Criticism
S2E2 CSN3M: Challenge Accepted
S2E1 CSN3M: Season 2 Kick off and Tip off!
Episode 52 CSN3M: How may I help you?
Episode 51 CSN3M: The Two Party System
Episode 50 CSN3M: Thought Manifestation
Episode 49 CSN3M: Reverse Dieting and Metabolic Confusion
Episode 48 CSN3M: Evolution of Awareness
Episode 47 CSN3M: Vibrant Labs
Episode 46 CSN3M: the 3 F's of Digestion
Episode 45 CSN3M: Genetic Direction
Episode 44 CSN3M: Introduction to Insulin
Episode 43 CSN3M: Bioenergetics 101
Episode 42 CSN3M: Food Rules
Episode 41 CSN3M: Slow Down
Episode 40 CSN3M: D.O.S.E. your Brain
Episode 39 CSN3M: Hand of Intervention
Episode 38 CSN3M: Body Dysmorphia
Episode 37 CSN3M: Shannon Raymond
Episode 36 CSN3M: Artificial Sweeteners
Episode 35 CSN3M: Paleo vs FODMAP diet overlap
Episode 34: Rate My Day & Incremental Changes for Personal Success
Episode 33: Body Fat vs BMI
Episode 32 CSN3M: Day 31
Episode 31 CSN3M: "I thought that was healthy"
Episode 30 CSN3M: A Rare Guyatitian Spotting
Episode 29 CSN3M: Tracking and the Lifestyle 150
Episode 28 CSN3M: Incremental Changes Ft. Michele Rager
Episode 27 CSN3M: Media RD in the Making
Episode 26 CSN3M: Health Measures
Episode 25 CSN3M: Health at Home with Michelle Lagree
Episode 24: Calories, Fuel the Fire
Episode 23 CSN3M: What's yours is mine Ft. Allison Wade
Episode 22 CSN3M: Quarantine Routine
Episode 21 CSN3M: Lonely Foods