All Episodes
"The Dirt" Trailrunning Podcast — 104 episodes
Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean
Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady
On Your Marks — Starting Lines, DNFs & Preparedness
From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care
Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation
Beyond the Runner: A Masterclass in Ultra Crewing and Pacing
Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season
King of the Hill: Mastering Uphill and Downhill Training
Grand Canyon Bound: Training Gear and Safety
The Finish Line: Coach Wendys Black Canyon 100k Journey
Adapt, Train, Repeat
Running With Dogs
Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain
Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause
Process Goals The Power of Transition Season
Tunnel Hill 100 with Coach Reese
Lily Medinas Midwest Super Slam Grand Finale
Hennepin Highlights & Coaching Communication
Four Hundreds Down One to Go Lily Medinas Slam Journey
When Niggles Speak: Training Smarter, Not Harder
Coachs Picks - Gadgets Gear for Runners
The Midwest Super Slam Part 3 Lily After Burning River
Mind Games on the Trail Overcoming Mental Blocks with Coach Madeline Harms
The Dirt with Coach Lindsay & Coach Loretta – Vanlife, Heat, and Wild Preparedness
Beyond the Cutoff Russell Strattons Resilience at WSER
Kettles Grit and Getting Through It Lily Medinas Midwest Super Slam Journey
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
Running on Passion
Porta Potty Panic Other Trail Tales
Fail Fast: Ultrarunning & Problem-Solving
Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge
Mid to Back Pack: Embracing the Journey of Every Runner
Running Stronger with Age Tips for Longevity in the Sport
DNF Growth Recovery Mindset
Getting to know Coach Natalie
Get schooled with Trail Runner University!
Coach Lorettas Ultra Crazy FKT Across Michigan
Journey to UTMB 100 finish with athlete Sam Stimac
Coach Reese - Hennepin Hundred Race Recap
Hennepin Hundred X 5 Advice from Coach Scott
Running & Motherhood
Time on Feet
Get details on training for Spartathlon with Coach Jacob Moss
Mark "The Jogfather" Robillard
Midwest States 100- 2024 Race Recap
Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100
Speed Reserve - What is it? Why does it matter to ultra marathoning?
Crewing, Pacing, & Tackling the Tahoe 200!
The Whys, Hows, & Application of Walk-Run Intervals!
OMC Coach Kalebs Cocodona 250 Experience
Earth Day 2024 - Race Recap
Can AI ultra running coach get you to a Cocodona 250 finish?
Kettle Moraine 100 Mile Preview
Coach Reese and OMC Athlete Deana Nyenhuis
Big Foot 200 with Katie O'Connor
Run/Bike Commuting
Mental Performance Coaching-Adam Popp
Mesquite Canyon 50 mile
Back to the Basics
Black Canyon 100k/60k race recap
All things Backyard Ultra
Mental Skills for Ultrarunning
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
OMR Grand SLAM
Life Running & the Pursuit of Cocodona 250
Lets Get Loopy with 24-hour Track Events
Winter Running - Tips & Tricks
Pelvic Floor-It's not just about Kegeling!
Best Moments of 2023
Our Favorite Gear for the cold
HIIT and LSD
Transition Season and Race Planning
Midwest States 100 Race Recap
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
Coaches View Javelina Jundred & Tunnel Hill
Coach Madeline Harms
The Dirt on ATRA Conference
The One Where Dr. Liesle Elsey Talks About Running Niggles
Hennepin 100 Race Recap 2023
Race Day -Expect the Unexpected
Coach Lindsay Phenix
All Things Hennepin Hundred
Tips for Training and Running a 200 Mile Race
Get the Dirt on Ornery Mule Run Coach Jacob Moss
Reese Slobodianuk talks Kettle 2023
Strength and Mobility for Runners
Are you recovering or adapting?
How to Reflect on Running Workouts
High School Ultrarunner: Marek's Story
Western States 100 - Race Recap
ITB Solution
Coaches Make Mistakes too!
Lloyd Hardman- Kettle Moraine 38 mile fun run
Are you preparing for your first 50 mile race?
Success & Failure in Ultrarunning
Galena Sky '23 Race Recap - Part 2
Galena Sky '23 Race Recap - Part 1
Crewing an Ultramarathon
Galena Sky Race from Coaches View
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
Earth Day Race Recap- Loving Memory of Jim Briscoe
Get the Scoop on Kettle Moraine 100 & tips for racing ultras!
How to hill train to make you a stronger athlete
Recovery tips post training run & race recovery. Coaches' view on how to best aid your recovery