All episodes

The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

100 Things I Love About Running

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

On Your Marks — Starting Lines, DNFs & Preparedness

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Beyond the Runner: A Masterclass in Ultra Crewing and Pacing

Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season

King of the Hill: Mastering Uphill and Downhill Training

Grand Canyon Bound: Training Gear and Safety

The Finish Line: Coach Wendys Black Canyon 100k Journey

Adapt, Train, Repeat

Running With Dogs

Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain

Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause

Process Goals The Power of Transition Season

Tunnel Hill 100 with Coach Reese

Lily Medinas Midwest Super Slam Grand Finale

Hennepin Highlights & Coaching Communication

Four Hundreds Down One to Go Lily Medinas Slam Journey

When Niggles Speak: Training Smarter, Not Harder

Coachs Picks - Gadgets Gear for Runners

The Midwest Super Slam Part 3 Lily After Burning River

Mind Games on the Trail Overcoming Mental Blocks with Coach Madeline Harms

The Dirt with Coach Lindsay & Coach Loretta – Vanlife, Heat, and Wild Preparedness

Beyond the Cutoff Russell Strattons Resilience at WSER

Kettles Grit and Getting Through It Lily Medinas Midwest Super Slam Journey

Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina

Running on Passion

Porta Potty Panic Other Trail Tales

Fail Fast: Ultrarunning & Problem-Solving

Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge

Mid to Back Pack: Embracing the Journey of Every Runner

Running Stronger with Age Tips for Longevity in the Sport

DNF Growth Recovery Mindset

Getting to know Coach Natalie

Get schooled with Trail Runner University!

Coach Lorettas Ultra Crazy FKT Across Michigan

Journey to UTMB 100 finish with athlete Sam Stimac

Coach Reese - Hennepin Hundred Race Recap

Hennepin Hundred X 5 Advice from Coach Scott

Running & Motherhood

Time on Feet

Get details on training for Spartathlon with Coach Jacob Moss

Mark "The Jogfather" Robillard

Midwest States 100- 2024 Race Recap

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

Speed Reserve - What is it? Why does it matter to ultra marathoning?

Crewing, Pacing, & Tackling the Tahoe 200!

The Whys, Hows, & Application of Walk-Run Intervals!

OMC Coach Kalebs Cocodona 250 Experience

Earth Day 2024 - Race Recap

Can AI ultra running coach get you to a Cocodona 250 finish?

Kettle Moraine 100 Mile Preview

Coach Reese and OMC Athlete Deana Nyenhuis

Big Foot 200 with Katie O'Connor

Run/Bike Commuting

Mental Performance Coaching-Adam Popp

Mesquite Canyon 50 mile

Back to the Basics

Black Canyon 100k/60k race recap

All things Backyard Ultra

Mental Skills for Ultrarunning

"Say "WUT"? Shannon O'Grady from Gnarly Nutrition

OMR Grand SLAM

Life Running & the Pursuit of Cocodona 250

Lets Get Loopy with 24-hour Track Events

Winter Running - Tips & Tricks

Pelvic Floor-It's not just about Kegeling!

Best Moments of 2023

Our Favorite Gear for the cold

HIIT and LSD

Transition Season and Race Planning

Midwest States 100 Race Recap

That Is Ultra Running. Stop Beating Yourself Up About Your DNF.

Coaches View Javelina Jundred & Tunnel Hill

Coach Madeline Harms

The Dirt on ATRA Conference

The One Where Dr. Liesle Elsey Talks About Running Niggles

Hennepin 100 Race Recap 2023

Race Day -Expect the Unexpected

Coach Lindsay Phenix

All Things Hennepin Hundred

Tips for Training and Running a 200 Mile Race

Get the Dirt on Ornery Mule Run Coach Jacob Moss

Reese Slobodianuk talks Kettle 2023

Strength and Mobility for Runners

Are you recovering or adapting?

How to Reflect on Running Workouts

High School Ultrarunner: Marek's Story

Western States 100 - Race Recap

ITB Solution

Coaches Make Mistakes too!

Lloyd Hardman- Kettle Moraine 38 mile fun run

Are you preparing for your first 50 mile race?

Success & Failure in Ultrarunning

Galena Sky '23 Race Recap - Part 2

Galena Sky '23 Race Recap - Part 1