All Episodes

The Mindset Hack To Always Taking The Action That Leads To Progress | Ep 166

Simple Meals To Lose Fat When You Don't Want To Cook | Ep 165

Do These 5 Things To Lose Fat & Keep It Off For Good | Ep 164

6 Things That Will DRASTICALLY Improve Your Fat Loss | Ep. 163

Why Simply Exercising More Does NOT Always Speed Up Fat Loss | Ep 162

The String Method For Making Progress | Ep 161

How Diana Starting Seeing Her Abs Again, Regained Her Confidence, & Changed Her Life | Ep 160

The Simple Hack To Lose Your First 5 Pounds Effortlessly | Ep 159

Why Your Workout Classes Suck For Fat Loss & How To Fix Them | Ep 158

How Esther Lost 20 Pounds, Transformed Her Body, & Gained Her Confidence Back | Ep 157

Progress Hack: Treat Your "Future You" Like Who You Love The Most | Ep 156

10 Food Swaps That Changed My Fat Loss Forever | Ep 155

Christy's Incredible Weight Loss Story & Miracle Baby - How Losing 35 Pounds Changed Her Life | Ep 154

A Perfect Analogy To Master Calories In Vs. Calories Out For Fat Loss | Ep 153

How Kathy Lost 30 Pounds Focusing On These 4 Simple Things | Ep 152

The REAL Nutrition Pyramid You Need To Follow To See Results | Ep 151

2 Simple Habits To Always Make Progress No Matter How Many Calories You Eat | Ep 150

How To Use Your "Future You" To Keep Going When You Want To Quit | Ep 149

How Long Will It Take You To Get Your Dream Body? (What They Don't Tell You) | Ep 148

Does Drinking Water Really Boost Your Metabolism? | Ep 147

Why "Eating Healthy" DOES Still Matter Even If You're Hitting Your Calorie Goal | Ep 146

How To Overcome The "Comparison Trap" To Make More Progress | Ep 145

How Many Workouts A Week Should You Do To Make The Most Progress? | Ep 144

Do Calories Matter For Fat Loss? | Ep 143

How To "Fix" Your Fat Loss Progress After A Weekend Of Over-Eating | Ep 142

Rest Periods In Between Sets, Progressing In Your Workouts, & Tips For Long Term Fat Loss For Women | Ep 141

Biggest Fat Loss Misconceptions & The Freedom You Gain From Tracking Your Food | Ep 140

Why The Feeling Of Uncertainty Can Kill Your Results - & How To Fix It | Ep 139

What Is A 'Metabolic Phenotype' & How It Can Impact Your Fat Loss | Ep 138

Create A Story Worth Telling | Ep 137

The Shocking Difference Between A Pound Of Fat Vs. A Pound Of Muscle | Ep 136

The Greatest Gift You Can Give Your Children Is YOUR Own Health | Ep 135

Diet Soda Vs. Regular Soda, "Net Carbs", Cellulite, & Intermittent Fasting | Ep 134

Rapid Fire Q&A Part 1: Meal Frequency, Muscle Gain, Reverse Dieting, & Metabolic Adaptation with Kara Goss | Ep 133

How To Reverse & Prevent Metabolic Adaptation For Better Fat Loss | Ep 132

How Jackie Lost 50 Pounds WITHOUT Extreme Dieting, Excessive Cardio, Or Having To Give Up Taco Bell | Ep 131

How Yo-Yo Dieting Makes You "Fatter" | Ep 130

Building Muscle As A Woman, Battling The Scale, & Accepting Potential Weight Gain with Paige Myers | Ep 129

INSTEAD of Motivation Or Discipline, Use THIS To Keep You Going | Ep 128

Is Tracking Your Food REALLY The Best Way To See Progress? | Ep 127

Hormonal Birth Control & Managing Expectations If Your Body Isn't Responding To Fat Loss with Kara Goss | Ep 126

Common Signs That You Aren't Eating ENOUGH To Make Progress | Ep 125

The Hidden Value Of "Slow Progress" | Ep 124

The CRUCIAL Difference You Need To Understand Between Making Progress & Seeing Results | Ep 123

5 Food Tracking Mistakes That Are Ruining Your Fat Loss | Ep 122

Overcoming Trauma, Loss, & Evolving Into Your Highest Self with Amanda Maddalena | Ep 121

New Research Shows Fat Burners Actually Work?? | Ep 120

Competing, Body Image, & Is Your Dream Body Even Sustainable? with Cat Grimes | Ep 119

My Ultimate Hack For When You "Fall Off Track" | Ep 118

5 Big Fat Loss Mistakes You're Making | Ep 117

How The Right Community Can Change Your Life | Ep 116

How To Stop Tracking Your Food & Maintain Your Progress After Reaching Your Goal | Ep 115

How I Prime My Clients To Succeed With Fat Loss | Ep 114

Why I'm Taking 9 Days Off From The Gym & DON'T Feel Guilty About It | Ep 113

Guarantee Success In Your Fitness Journey In 2024 With These Steps | Ep 112

Why Extra Cardio Might NOT Be Helping You Lose More Fat | Ep 111

The Wake Up Call You NEED To Start Making Progress | Ep 110

How Many Sets In The Gym Should You Do To Maximize Progress? | Ep 109

How Death Taught Me To Truly "Embrace The Ride" | Ep 108

The Best Workouts For Fat Loss, Ultra-Processed Foods, & Setting Big Goals Ep | 107

The "Anchor Analogy" For Never Falling Off Track Again | Ep 106

How To Avoid Gaining 5-10 Pounds Between Now & The New Year | Ep 105

How To Never Struggle With Your Diet Over The Holidays Ever Again | Ep 104

A Predictable, Foolproof System For Fat Loss | Ep 103

How Morgan Lost 20 Pounds & Transformed Her Body For Her Wedding w/ Morgan Smetzler | Ep 102

Dietary Fiber's Incredible Effects On Fat Loss | Ep 101

Are Low Carb Diets Better For Fat Loss? | Ep 100

Overcoming Sexual Assault & Shame To Finally Feeling Beautiful In Her Own Skin w/ Megan Dollman | Ep 99

Building The Perfect Meal For Fat Loss | Ep 98

The 5 MOST Important Variables In Losing Fat & Shaping Your Body | Ep 97

The REAL Reason I Changed My Coaching Company Name | Ep 96

How Emily Lost Over 50 Pounds, Gained Her Newfound Confidence, & Became Truly Happy With Herself | Ep 95

3 ”What If” Stories That Will Change Your Life | Ep 94

3 Easy Steps To Overcoming A Lack Of Motivation | Ep 93

An Emotional 30th Birthday & The GREATEST Message I’ve Ever Received | Ep 92

Gaining Confidence & Strength Postpartum w/ Katie Craig | Ep 91

Why You Can’t Lose Weight - The ”Piñata” Method | Ep 90

How To Lose Your First 20 Pounds Effortlessly | Ep 89

Overcoming An Eating Disorder & Finally Finding Food Freedom w/ Ali Nugent | Ep 88

How Caela Lost 20 Pounds Despite Vacations, Traveling, & a Huge Personal Loss Along The Way | Ep 87

Caffeine, Sleep, & Fat Loss

NEVER Feel Guilty About Over-Eating Again

How To Conquer Your Goals With Intention Every Single Day

Want To Be Successful? Accept That Everything Is A ”Lie”

How To Overcome ”Gym-Timidation” Once & For All

Are You Setting Unrealistic Expectations For Progress?

What To Do When Motivation Runs Out

5 Phases Of Every Successful Transformation w/Rebekah Subit

Breaking Your Self-Sabotaging Identity

Simple Tricks To Prevent Vacation Weight Gain

Your Comfort Zone - Where All Progress Dies

5 Things You NEED To Fix Before Starting A Fat Loss Phase

Living A Fulfilling Life & Developing A Better Relationship With Food

The Difference Between Tracking Calories Vs. Macros, & What YOU Should Do To Make The Most Progress

The HACK For Fitting Nutrition & Fitness Into Your Life

Changing Out Of Love, NOT Hate

How To Go Out To Eat & Enjoy Yourself WITHOUT Sabotaging Your Progress

Why Commitment Is One Of The Hardest Things You’ll Do

Why Fast Weight Loss Makes You GAIN Weight In The Long Run

3 Fool Proof Strategies To Keep Making Progress When Life Gets Hard