All Episodes

The truth about your lack of willpower & why you can't 'stick with it'

Are you a Be, Do, Have person or a Have, Do Be? Knowing is how you are going to finally start following through on your word

Triathlon sprint wrap up & lessons. Are tri's for me? *ep 49 pt 1*

How to navigate your food restriction & develop consistency in your diet

Pushing yourself vs going easy, how to have the perfect balance! *real talk*

Keeping up with your new years momentum pep talk

Don't forget your basics & 6 ways to make your fitness journey FUN

make a vision board that works & my 2024 goals

NYE party pressure & 3 of my years biggest lessons

Do these 3 things so you NEVER have to 'start a new diet' again!

6 things to do today to help heal your body & food relationships

5 reasons you may be craving sweets & can you actually be addicted to sugar?

FOMO, Festivals, Alcohol & following your own beat

The pep talk you need to hear this week to remember who the f*ck you are!

Don't make these common nutrition mistakes in the holiday season! 🎄

Are we all going through the same sh*t?

5 tips to go from insecure to confident

Q&A! BodyBuilding days, healing journey, running tips & poops

IT'S ANNOUNCEMENT TIME!! 📣

5 things I would tell my younger self, as a 26 year old

Understanding how you are being influenced. How I currently identify as a 'fitness girlie'

How I've taken a TikTok trend & used it to up level my life

How my coaching client Tori achieved the ultimate goal & never gave up

Managing mental health like a babe with Jess Hewett from Hows Your Heart? Pod

Being a running girlie and mindset master with Lily Turton

What is a food story & how can I learn from it?

How to have a healthy relationship with your fat loss phase

Q&A, International holidays diets, negative family comments & fad diets

Take charge of your food thoughts with these mindset shifts

Mastering decision making to overhaul your life

July catch up & 9 lessons I NEED to share with you all

Auditing your habits with Rylie Lane Fitness + making nutrition your own

Understanding your food relationship with Train With Mads + calling out your own bullsh*t

Redefining health & the fitness industry with Grace Macleod + living to your own needs & desires

5 habits you should maintain to feel your best, when you're not feeling your best!

On the other side of quitting the diet is the balanced lifestyle you’re chasing

Taking care of yourself isn't selfish, making time & taking risks with Megan Gray from SixRays Co

I'M RUNNING EVERYDAY FOR 100 DAYS!!

4 Simple Tips That Changed My Approach To Training

How to stick to YOUR healthy habits in a relationship

10 ways to practice a growth mindset that will change your day

6 uncomfortable truths you need to hear to grow

Killing comparison & breaking out of stagnancy with Ruby Darcy

My contraception story

Photoshoot recap + Q&A: ego, toxic friends, main character energy & more!

"It's not too heavy", the reality check you need to train harder

Back on my bullsh*t

Understanding & changing your relationship with alcohol

Easy ways to create CHANGE in your life!

Why you NEED to start today, self expression & self talk

Episode 1! Get to know me, manifesting, friendships + Q&A