All Episodes
The Okay Podcast Powered by The Strength Co. — 119 episodes
Ep. 119: Gas Grills, The Sox & Building A Base
Ep. 118: MOVING TO RHODE ISLAND
Ep. 117: Buc-ees, Bikes & Business Ideas
Ep. 116: FLY FISHIN', CRU LIFTIN' & SOLO DADDING
Ep. 115: COME IN WHEN YA' WANT TO
Ep. 114: Wisconsin Recap, Supper Clubs & The Foundry feat. Connor King
Ep. 113: Creatine, Texas Tech & Ghost Tours
Ep. 112 | Garden Hoses, Lifting In Your 30's & Tustin Chili Cook-Off
Ep. 111: Wienie 500, Deadlift Grip & Tarps Off Baseball
Ep. 110: Bowling, Squat Programs & Matios Side Bars
Ep. 109: Submarine Press, Best Movies & Morgan Wallen
Ep. 108: Lifting While Sick, Strength Co. Baptisms & The Greatest Staff Brief Ever
Ep. 107: Stagecoach, Leg Extensions & Dad Lifting Splits
EP. 106: New Chow Push, Strait of Hormuz & Lifting Physics
Ep. 105: Flat Earth, Flamethrowers & Gymflation feat. Sgt. Mason Wells
Ep. 104: Potty Training, Truck Attacks & The Moon
EP. 103: Trap Bars, Army Reserves & Iran feat. COL Ean White, JAG
EP. 102: TSA NIGHTMARES & IRAN WAR
Ep. 101: Mexican Breakfast, Jay Cutler & Rescuing Starlink
EP. 100: The 100th Episode Special feat. PJ, Tanner & Connor
EP. 99: Garage Gym Problems, Gym Radar & Coffee Technique
EP 98: Debating Rip, Elk Hunting & Safety Razors feat. Justin Jones
EP 97: The Ohio State, USMC & Olympic Hockey feat. Troy Campbell Sr.
EP 96: Super Bowl Parties & Homeless Gym People
EP 95: Writing Viral Songs, Starting Strength & Treesmasher feat. Forrest Day
EP. 94 | Press PR’s, Texas BBQ & Tesla’s feat. Josh Hanson
EP 93: Tree Trash, College Football Championship & Home Depot Squat Stands
EP 92: Carnivore Quiche, American Jeans & 10k Step War
EP 91: New Year’s Challenges, Josh Allen’s Mullet & Snatching Presidents
EP 90: Carnivore, Gov’t Tortillas & College Football Playoffs
EP 89: Home Gyms, College Football Chaos, and Van Fails
EP 88: Philip Rivers, Chili Debate & The Perfect Holiday Lifting Split
EP 87: Army vs. Navy, Turkey Pull Recap & Eggnog
EP 86: Grant's Buddy Reveal, Outdoor TV's & Truck Tickets
EP 85: THANKSGIVING STAFF BRIEF
EP 84: Marine Corps Birthday Ball, Carnivore & Ribeyes Of The Sky
EP 83: Bowling, Pizza & THE Ohio State
EP 82: Sushi, Brikkas & Marathons
EP 81: Everyone’s Furloughed, Ric Flair & Burgers
EP. 80: Quiche Fallout, The Jungle & Back Pain
EP. 79: Quiche, College Football & The Gov't Shutdown
EP 78: Limb Lengthening, Department of War & BBQ feat. Dr. Caleb Gottlich
EP 77: Air Bikes, Baseball & Peanut Butter Eggs
EP 76: Glizzys, Injuries & Big Green Eggs
Ep. 75: Grass Week, Wings & Home Depot Buckets
Ep. 74: The Okay Podcast Returns: Ship Life, Sports, and Cracker Barrel
EP 73: Cottage Cheese & Ship Talk | SEASON 1 FINALE
EP 72: Squat Variations, Hair Washing Debate & MCCS
EP 71: Squat Racks, Hockey & Warfare
EP 70: Milk Gains, DOGE, The Celtics & American Pope
EP 69: The Okinawa Hello, Dakota Meyer & The Pope
EP. 68 - The Masters, TSA & The 1000lb Club
EP 67: Velvet Daggers, Pushups & Bodies In The Snow
EP 66: Zach Top Conspiracies, Torpedo Bats & Neti Pots
EP 65: Morning Routines, Fly Fishing & Teslas
EP 64: Helo Dunker, Survivor & Astronauts
EP 63: Fieldcraft, Fishing & Chupacabra
EP 62: White Monsters, Headphone People & Zelensky
EP 61: Laser Wars, Firing Squads & Chow
EP 60: “If DOGE Were Here You’d Be Fired!” - Elon, Deployment & Rat Wars
EP 59: Being A Drill Instructor, Dad Life & AI Coaches ft. 1st Sgt Matthew Tomaszewski
EP 58: Truck Talk , The High Desert & LA People
EP 57: California BBQ, Vinyl Etiquette & Aftermarket Gear
EP 56: The Inauguration, Port-O-Johns & The Rizzler
EP 55: LA Fires, Running, College Football & The Gulf Of America
EP 54: Trash Talk, Lifting Belts & Jerod Mayo
EP 53: New Year’s Resolutions, Bill Belichick & Pajaretes
EP 52: Fasting, Twentynine Palms, Football & Baby Meat Purées | 1 Year Anniversary!
EP 51: Influencers, Diets & Philly Cheesesteaks
EP 50: College Football, Taxes & More feat. BW Tax
EP 49: Cast Iron, Christmas Trees & College Football
EP 48: Civil War, The Army & Boston feat. Major Tim Bane
EP 47: USMC, Mike Tyson & Creed feat. Captain Andy Ibos
EP 46: Marine Corps Birthday, Monkeys & Missing Reps
EP 45: The Election, Bitcoin & College Football Playoffs
EP 44: Marine Officer Navy Football Player & Coach Donnie Bowers
EP 43: Dad Strength, College Football & The Best Cereal
EP 42: The TikTok Magician Mega Star - Evan The Card Guy
EP 41: Best Country Music, College Football & Celebrity Look-A-Likes
EP 40: God, Guns & NASCAR feat MSgt Brandon Teel
EP 39: Hurricanes, College Football Recap & Tall Grass
EP 38: BBQ, College Football & Finding A Good Gym
EP 37: USMC, Jersey Food, & More feat. MSgt Sean Shepherd
EP 36: The World’s Best Fly Fishing Guide feat. John Conits
EP 35: Country Songs, Strength Co. Plates, & College Football Picks
EP 34: Gamecock Legend Stephen Garcia
EP 33: Back Pain & Bitcoin
EP 32: Meet Placido Santos- Danaher Purple Belt, BJJ Fanatics Legend, American Patriot
EP 31: Meet the Female Artillery Officer Dominating CrossFit, Powerlifting, and Strongman
EP 30: Powerlifting Meet, CFB Stadiums and Trump's Golf Game
EP 29: Trump, Military Medals & Getting Back In The Gym
EP 28: Best Lifting Music, Mike Gundy & Auburn Sweep
EP 027: America, The REACH Act & BBQ feat. Jameson Broggi
EP 26: All About Ozempic feat. Dr. Jake Herber
EP 25: Artillery, Fishing, Boston & Baby PR’s
EP 24: George Strait, Fishing Trips & Roaring Kitty
EP 23: Luka Doncic, Cammies, Stefi Cohen, & Chin Up Benchmarks
EP 22: Surgeon Stories, Hockey & Memorial Day feat. Dr. Caleb Gottlich
EP 21: Lifting Programs, ANGLICO & Ozempic
EP 20: Marine Turned Meme Legend feat. LanceCaptainUSMCR
EP 019: Twins, Training While Traveling & Tom Brady Roast
EP 18: Pork Rolls, Billy Martin & MARSOC feat Andy Herbert
EP 17: Lifting To Reduce Pain, Marine PFT & MRE Reviews
EP 16: Taxes, Justin Timberlake, Clint Eastwood & Lifting Seminars
EP 15: CrossFit, The Eclipse, McDonald’s Diet & 500lb Squats feat. Jim Denofa
EP 14: Home Gyms, Weight Gain, Final Four, & Ducking Jeeps
EP 13: Being A Florida Man, Deloads, The Marine Corps, & Crazy Life Stories feat. Nolan Hickey
EP 12: Cumbia, Mike Tyson, Coaching Tips & The NCAA feat. Matios Berhe
EP 11: The Arnold Recap, Training After A Layoff, & Women’s College Basketball
EP 10: LIVE AT THE ARNOLD 2024: Jen Thompson, Sam Sulek, Blowing Up Your Biceps & More
EP 9: Bitcoin, The Arnold Prep, Warming Up, & Special Guest Big Tanner
EP 8: GOMAD, Fly Fishing, Lifting Goals & College Baseball
EP 7: Gaining Weight, The Super Bowl, Cyclist & War Movies
EP 6: 315lb Bench, Toby Keith, Super Bowl & Fiddler’s Green
EP 5: Axis Deer, Jim Harbaugh, Jeans, & Barbells
EP 4: Being a Novice AGAIN is OKAY, Sports Illustrated, and Stanley Cups
EP 3: The Importance of Strength, Bill Belicheck & The Olympics
EP 2: Lifting PR's, College Football, Liver King & Humvee Golf
EP 1: 2023 Year In Review, Carnivore, & The Swamp Rabbits Hockey Team