All Episodes

78: Reclaiming the Divorced Body Part 4: Embodiment as a Spiritual Practice (& Farewell)

77: Reclaiming the Divorced Body Part 3: Touch, Pleasure & Boundaries

76: Reclaiming the Divorced Body Part 2: Training Your Body to Feel Safe Again

75: Reclaiming the Divorced Body Part 1: Why You Feel Numb — and How to Come Back to Life

74: The Power of Connection: How Community Heals What Divorce Breaks

73: The Messy Middle: Building Your Action Potential

72: It's a Myth: What Sapiens Teaches Us About Divorce

71: The Secret Senses That Guide You Forward

70: When Your Child Cuts You Off: Boundaries, Grief, and Clean Apologies

69: Glowing Up When the World Is On Fire

68: The Agony of 50/50 Custody (And What Helps) - Convo w/Britta Jo

67: The Divorce Glow-Up Is Just a Skillset

66: Divorced, Not Defined: Writing Your Next Chapter

65: Dropping the Armor: Trusting Strangers & Maybe My Ex

64: Back to School After Divorce? Hell Yes, You Can.

63: Your Brain Is Lying to You (and That’s Great News)

62:The Unconscious Pattern That Keeps You From Healing & How to Stop It

61: Heterosexual History pt.2: Reclaiming Desire, Rage & Truth

60: Heterosexual History 101: Why It’s Been a Hot Mess (with Britta Jo)

59: Practicing Calm: Building Emotional Muscle Memory Post-Divorce

58: I Choose Me: Divorce Rings, Rituals & Rebirth

57: You Asked If Life Gets Better After Divorce—Here’s the Truth

56: When You Don’t Know What’s Next, Ask This

55: Doing Nothing IS a Decision

54: Listener Q & A: The Myth of “Over It” and the Truth About Healing

53: How to SPEAK Up: A Post-Divorce Power Move

52: Tired of Being Strong? This Is for You

51: I Took Fear With Me - And Everything Changed

50: The Sex Talk You Were Never Supposed to Hear (Convo w/ Britta Jo of The Stay or Go Podcast)

49: Vitamin O: Get Yourself Off, Get Your Life Back

48: Burn the Old Story: The Real Glow-Up is Identity Work

47: "I Love My Kids, But..." Grieving the Choice to Have Children

46: Dear Quinn: Your Post-Divorce Questions, Answered

45: No More Self Sabotage: The ADC Method

44: Advice For The Newly Divorced: 5 Skills to Transform Your Journey

43: Why Positive Thinking Isn’t the Answer (And What Is)

42: Don't Text Your Ex on Valentines Day! (Seriously, Don't)

41: Loneliness After Divorce: A Hard Truth and a New Perspective

40: Happy Divorceversary to Me! Four Lessons I’ve Learned

39: Chasing Your Glow-Up: The Hard and Beautiful Truth

38: Letting Go, Showing Up: Navigating Custody and Self-Trust

37: The Year of Disappointing Others

36: Becoming Full of Yourself: Unlocking the Power of the Unconscious

35: The One Thing That Creates Exponential Growth

34: Pleasure is Mine: Claiming Your Sensual Self

33: Creating New Post-Divorce Traditions

32: To Get the Life You Desire, Stop Being Nice

31: On Looking to the Past (and Tips on Getting an Order of Protection)

30: Strategies for Feeling Safe Post-Divorce

29: How To Make Friends Post-Divorce

28: Lies We Tell Ourselves and What To Say Instead

27: Intentionally Self-Partnered: Healing, Exploring, & Playing

26: Kids & Divorce Part 2: Post-Divorce Outcomes (Convo with Britta Jo)

25: Kids & Divorce Part 1: Convo With Britta Jo (of the Stay or Go Podcast)

24: Understanding and Healing From Marital Rape

23: Post-Divorce Name Change Checklist: The Why & The How-To

22: Why You Feel Overwhelmed, Unworthy, and Stuck - and How to Get Over It

21: Rewrite Your Story: Inspiring Tales of Women Who Thrived Post-Divorce

20: Want to Glow-Up Faster? Do This!

19: Embracing Anger as a Catalyst For Change (Convo with Britta Jo from The Stay or Go Podcast)

18: Swipe Right or Hold Tight? When to Start Dating After Divorce

17: Beyond the Blues: Navigating Post-Divorce Depression

16: "Divorce Destroyed My Family" and Other Lies

15: When Friendship Fails: From Co-Parenting to Courtroom Conflicts

14: In Survival Mode? Try This

13: The Call Is Coming From Inside The House

12: Dating Diary Part 2: The Rest of My Story

11: Dating Diaries: A Convo With Britta Jo

10: Your 20-Hour Talent

9: Ready, Set, Don't Start ...Yet. Do This First.

8: Don't Be Yourself: Crafting Your Alter Ego

7: Divorce Is Your Origin Story

6: My Story: How I Stayed Married & How I Left

5: Consistency Before Intensity

4: Maximizing Your Post-Divorce Physical Transformation

3: V is for Vendetta

2: In Case of Murder: Navigating Accusations

1: What Exactly is a Post-Divorce Glow-Up?