All Episodes
The Sunroom Podcast — 217 episodes
222. Fire In Motion
221. Clarity Over Chaos: Anchoring Into Your Next Self
220. Time on Your Terms: Sovereign Pacing
219. Energy Alchemy: Turning Your Life Into Flow
218. Claim Your Fire
217. Boundaries As Sacred Energy Work
216. Energy in Motion: Translating Subtle Shifts
215. Energy Alignment: Reiki Meditation
214. Being seen on your own terms
213. Rooted, Not rushed
212. Let it be simple: Ease as a spiritual practice w/o defense
211. Unavailable for Explanation: Sovereignty
210. After the awakening: devotion beyond the breakthrough
209. Build to Hold It: The Architecture of Sustainable Expansion
208. Frequency of The Future Self
207. Becoming The Vessel: Mastery, Humility, the Teacher Path
206. The Return Home
205. frequency of gratitude
204. Lightwork in Motion
203. Soft Season: Reflect, Ritual, Remember
202. The Sacred Yes and Energetic Hell No
201. Everyday Liberation: A Lifestyle and Ongoing Practice
200. The Art of Sovereignty - Embodiment + Intergration
199. The Energy You Keep: Attraction & Reclamation
198. Energy Alchemy: Awareness + Awakening
197. Integration — The Alchemy of Staying
196. (16min) Grounding and Body Scan Guided Meditation
195. Alignment pt. 2
194. Visioning Forward: Seeds in The Dark
193. Liberation Pt. 2
192. Harvesting Gratitude
191. Soul Work and Sweat
190. "Energetic Boundaries 101"
189. Falling into Flow
188. The Age of Collapse and the Rise of the Mystic
187. Embodiment | Guided Meditation (14 min)
Episode 186: How to Burn Gracefully – When It’s Time to Let a Season Go
185. The Revolution will be Nervous- regulating while the world burns
184. Not Everything Needs to Be a Brand – The Rise of Private Practice and Public Presence
183. Whats the vibe? Reading energetic fields IRL
182: Timeline Glitches, Quantum Choices & The Weirdness of Now
181. When the Path Isn’t Clear… But the Body Knows
180. Soft Power: Reclaiming Influence Without Hustle
179. Sacred Rage + Tender Hearts - Feeling deeply without falling apart
178. Disassociation, distraction and divine downloads
177. No one knows WTF they're doing (and thats the point)
176. Main Character Visualization- Embody Your Authentic Self
175: Mastering Flow – Integrating Reiki Wisdom into Daily Life
174. Awakening the Collective: The Ripple Effect of Healing Work
173. Timeline Hopping- the Power of Choice Shaping reality
172: "Hex the Hustle: Unlearning Productivity Culture"
171. Cosmic Wisdom- Tapping into universal Wisdom in a digital age
170: Into the Void – Surrendering to the Unknown
169. Sacred Delulu- when imagination is actually a manifestation hack
168. the Era of uncertainty- thriving in a world that makes no sense
167. Ghosting Her Old Self: Letting Go of What No Longer Fits
166. Energetic Whiplash: Staying Grounded When Everything is Shifting
165. Reiki-infused Breath work
164: Spring Energy Reset: Clear, Ground, and Call in Renewal
163. The Power of Rituals in Your Daily Life
162. Creating a sacred space; energy, intention and practical tips
Episode 161: Heart Healing & Self-Love – A Guided Meditation
160: The Giver’s Heart – Balancing Giving and Receiving Energy
159. Boundaries as a Spiritual Practice: Energy of Saying "NO."
158. Protecting Your Light: Energetic Boundaries
157. The Power of Rest: Recharging Your Spirit for the Year Ahead
156: "Consistency in Self-Care: Building Your Healing Practice"
155: "Finding Stillness: The Spiritual Power of Slowing Down"
154. Gratitude as a Launchpad- Cultivating an Abundance mindset in 2025
153. the transformative power of gratitude
152: "Manifesting Through Reflection: Aligning with Your Vision for the New Year"
151. Sacred Calm: Ground with Reiki This Holiday"
150. "The Role of a Reiki Master: Beyond Healing"
149. "Gift of Presence: Cultivating Mindfulness Amidst Holiday Chaos"
148: "Clear Energetic Clutter: Intentionally Prepare for the New Year"
147: "A Sacred Journey: My Reiki Master Preparation Under The Taurus Full Moon
146. Awakening your inner wisdom and tapping into your spiritual gifts.
145. Shedding Old Layers: The gift of transformation in Scorpio season"
144. Embrace the Shadows: working with the darkness during healing/spiritual journey"
143. "Grounding through Change: Aligning with the Shifting Cosmic Energies"
142. "Mystical Connections: Honoring Ancestors and Spirit Guides"
141. (8min) Personal Power Guided Meditation
140. Upholding Your Life + Wellness
139. "WWWD? | What Would Wren Do?"
138. "Riding The Cosmic Waves"
137. "Grounding Cord Guided Meditation"
136. "Quantum Leaping"
135. "One Sided Friendships"
134. "Take The Leap - Starting A Healing Journey"
133. "Shine Your Light - 15min Guided Meditation"
132. "When life is Beautiful + Hard"
131. "Lower the volume, Higher your standards"
130. "What Are You Choosing?"
129. "In a New Timeline"
128. "Knowing your No's"
127. Discover your true nature
126. Crown Guided Meditation
125. " Welcome To Reiki 2"
124. "The Crown Chakra"
123. "Dharana Guided Meditation"
122. "Find Your Joy"
120. Finding Comfort In Stillness
121. "Sacral Chakra 10min Guided Meditation"
119. "The Sacral Chakra"
118. "Trust In The Universe'
117. (20min) Solar Plexus Guided Meditation
116. "Pop Your Plexus"
115. The Solar Plexus Chakra
114. Express Yourself
113. (20min) Throat Chakra Guided Meditation
112. "Stand on Business"
111. The Throat Chakra
110. "Overcoming Life's Obstacles"
109. "3rd Eye Guided Meditation"
108. "Show Your Self-Love"
107. The 3rd Eye Chakra
106. After Movement (15min) Guided Meditation
105. The Miracle Morning
104. Underestimated To Unstoppable
103. "Root Chakra"
102. This Is Me!
101. The Heart Chakra
100! Kids in Wellness, Yoga, Mental Health
99. "As The Observer"
98. Vulnerability Is Not Weakness
97. 10min Guided Meditation - Share Your Heart (Tenderness)
96. Own your Path
95. "Tea, Gossip, Drama - Not A Connection Or Friendship"
94. Books For Your Healing Journey
93. Holding Space For Yourself And Others
92. Beginners Guide To Gratitude
91. Beginners Guide To Human Design
90. Beginners Guide To Chakras
89. Beginner 10 min. Guided Meditation
88. Reiki With Wren
87. Tapping in - EFT
87. Nonresistance Guided Meditation
85. How To Release Resistance When Using The Law Of Attraction
84. Do It For You!
83. Something out of Nothing
82. Riding the Waves
81. Cord Cutting
80. 15min Grounding Expanded Energy - Guided Meditation
79.So you've cultivated space. Now what?
78. High Vibrational Energy
77. Shift In Power Dynamics
76. Intuition Vs. Anxiety
75. Self-Assertiveness
Gemini New Moon - (20min) Guided Meditation
73. The Power Of Pivot
72. Ethically Sourced You
71. Ending the Cycle
70. (20 min.) Body Scan Guided Meditation
69. Boundaries
68. "No." is a complete sentence.
67. Flip The Script
66. Journaling Guided Meditation
65. Spring Has Sprung
(10 min) AM Guided Meditation
1 Year Anniversary!!
Grounding Cord Meditation
The Low Before The Glow
Tarot + Guided Meditation
Quiet the 'citta' chatter
(15 Min) Soothing Guided Meditation
Simplify To Amplify
"The Breakdown"
Abundance In The Mundane (Part 2)
Abundance In The Mundane (Part 1)
Easy Seated Guided Meditation (15min)
Step into your truth
49. Big + Bold
Expanded energy meditation
Home Within Self
Specific | Nonspecific Manifestor
Guided Meditation
Rest
In the body
Grounding Guided Meditation
"No Contact"
Letting Go | Body Scan Guided Meditation
Alignment
Start From Here
Guided Meditation
Unlocking Life's Doors
Beginner Guided Meditation
Guided Grounding Meditation - in nature
Feminine & Masculine, The Energies
Working With The Moon
20 min Mindfulness Meditation For Listening Within
The Change Into Fall
Emotional Liberation
Relaxing Guided Medtation
Leo Season {Guided Meditation}
"TV, Is It For Me?!"
The Power Of Pause *Guided Meditation*
"Emotional Immaturity"
"Step Into Your Highest Self"
"Comfort In My Wholeness"
Be The Observer (Guided Meditadtion)
"Self-Love & Reparenting"
"Set That Boundary"
"Authentically YOU"
Me, Myself and I
Fork In The Road
Stress-Free (un)Productivity
Grief to Greatness
Filling Your Own Cup / Energy Leaks
Inner Child
Emotional Manifestation
Who Do You Want To Be? ( When life doesn't go your way)
Shadow Work
Empowering {Guided Meditation}
Mindfulness + Slow Living
Routine, Routine, Routine!
Grounding Cord {Guided Meditation}
Welcome to The Sunroom with Wren!