All Episodes
The Wellness Diaries — 114 episodes
You "Know What to Do" — So Why Does Fat Loss Feel Harder This Time?
You Don't Have to Wait Until It Gets Worse to Want Better
The Version of Me I Had to Grieve
The One Thing That Made Me Fearless
Comfort Is Making You Weak w/ Marci
Why I Changed the Name of My Podcast
We Don't Talk About Gluttony Enough
Rock Bottom Had Really Good Lighting Actually w/ Marina Haddad
Food, Doomscrolling, Emotional Avoidance, and the Habits Keeping You Disconnected From Yourself w/ Brian Bidanjiri
Confidence Is Earned, Not Felt w/ Marci
The Link Between Your Nervous System, Habits, and Healing w/ Katie Mackey
Root Cause Over Bandaids: Hormones, Mold, and the Truth About Metabolism w/ Lacey Dunn RD
Your Needs Are Not an Inconvenience
What Fat Loss Actually Takes (And Why It's Not Out of Reach) - High Performer, Broken Habits Ep. 6
The Woman Who Has It All Together (Except This) - High Performer, Broken Habits Ep. 5
Perfectionism Is Not Your Fat Loss Superpower - High Performer, Broken Habits Ep. 4
You Don't Have a Time Problem. You Have a Priority Problem. - High Performer, Broken Habits Ep. 3
The All-or-Nothing Trap That Only Hits Overachievers - High Performer, Broken Habits Ep. 2
Why Being Good at Everything Is Making Fat Loss Harder - High Performer, Broken Habits Ep. 1
Lent, Discipline, & Intentional Discomfort
Perfection Didn't Give Me Peace (Here's What Did)
How One Day Can Make or Break Your Fat Loss Progress
Balance Is the Lie That's Keeping You Stuck
People Pleasing: Why You Do It and How To Stop
How My Client Brittany Stopped Starting Over
How to Show Up For Yourself Through Discomfort
Turning Obstacles Into Opportunity with Hunter Nelson
When Achievement Isn't Enough
Pages From My Walk With Jesus
Harder Doesn't Mean Impossible
I Asked ChatGPT to Interview Me for My Podcast
When You're the One Holding Yourself Back (And You Know It)
Fat Loss University Ep. 5: You Can Do It Alone… But Should You?
Fat Loss University Ep. 4: What to Do When You Mess Up (Because You Will)
Fat Loss University Ep. 3: Discipline Isn't Punishment
Fat Loss University Ep. 2: The Habit Stack That Actually Works
Fat Loss University Ep. 1: You're Not Lazy. You're Burned Out.
Feeling Stuck? Here's How You Get Out of the Rut.
Season 2: The Shift
Your Dream Body Probably Weighs More Than You Think
BECOMING – My Journey Through 2024 and Vision for 2025
The Biggest Mistakes I Made with Food During the Holidays
The Real Reasons You Struggle with Nutrition: How To Upgrade Your Operating System
Navigating the Complex Intersection of Autism and Eating Disorders: Liv(e) Label Free
Building True Confidence: Why It's Not About the Number on the Scale
How To Transition Out of Macro Tracking: Taking Steps Toward Intentional Eating
The Last Program You'll Ever Need: Why My Coaching Is Different
How To Thrive During Perimenopause and Menopause (Hint: You're Not Doomed)
Effective Strategies to Manage Emotional Eating: A Peek Inside My Client Audrey's Journey
Is Sugar Really the Enemy?
Why Fitness Has to Be More Than Weight Loss to Work - The 3P Approach w/ Rusty Meier aka Miss Frizzle of Fitness
How the Food We Eat Impacts Hunger and Fullness
Embracing Change and Finding Joy in Our Fall Routines - Ep. 8 of Sam's Fitness Journey
How To Know If a Nutrition Coach Is The Next Step For Your Goals
How to Transition into New Seasons & Routines Without Overwhelm
Navigating Psychology: Insights into Mental Health and Achieving Your Fitness Goals w/ Tam - UK Based Health Coach
Small Wins for Big Health w/ Bryan Holyfield
Hormones, Nitrates, and GMOs: What Every Consumer Should Know w/ Livi Ron
Nutritional Periodization: The Most Effective Phases for Achieving Your Fitness Goals
Overcoming Injury + How to Return to Training with Confidence w/ Alexa Mina
Not Just a Macro Coach: My Evolution As a Nutrition Coach
How to Juggle Motherhood and Health w/ The Sassy Dietitian (Laura Ligos)
Post-Vacation Slump + Optimizing Your Environment - Ep. 7 of Sam's Fitness Journey
How to Align Your Pursuit of Health with Your Core Values w/ Dr. Gabrielle Fundaro
The Truth About Gut Health + The Gut Microbiome w/ Dr. Jessie Hoffman
The Science of Habit Formation and Behavior Change
Mindfulness, Consistency, + Compassion - Ep. 6 of Sam's Fitness Journey
IBS, Gut Health, + Disordered Eating w/ Samina Qureshi, RD
Conquering Binge Eating, Food Guilt, & All-Or-Nothing Mentality w/ Michelle Yates
How to Overcome Gym Resistance - Ep. 5 of Sam's Fitness Journey
From Passion to Obsession: My Personal Experience with Exercise Addiction
Training Chat with Ashleigh & Mark: Complimenting Weight Loss, Weight Neutral Training, + How Trainers Should Look
How to Navigate the Ups and Downs of Your Fitness Journey
Strategies for Achieving Optimal Health and Performance w/ Dr. Jena Gatses
Ash Chats: Fitness Goal Update
Competitive Olympic Weightlifter Turned Competitive CrossFitter w/ Hannah Black
Autonomy, Mindful Choices, and Making Meal Prep Fun - Ep. 4 of Sam's Fitness Journey
The Most Effective Strategies for Overcoming Emotional Eating w/ Jeb Stuart Johnston
Reading Between the Lines: Understanding Nuance in Nutrition and Fitness
The Intersection of Lifestyle, Mental Health, and Medicine w/ Danielle Kepics
How Homework Relates to Your Fitness and Nutrition
Current Fitness Industry Trends + Becoming a Food Detective w/ Mike Doehla
Ash Chats: My Current Fitness Goals + How I Plan to Achieve Them
What Really is "Balance" and "Moderation" in Fitness and Nutrition?
Overcoming Obstacles and Celebrating Wins - Ep. 3 of Sam's Fitness Journey
Navigating Financial Wellness: Practical Strategies for Mindful Spending in a Consumer-Driven Society w/ Allie Hall
How to Maintain Consistency While Traveling - Ep. 2 of Sam's Fitness Journey
Ozempic, Obesity, & Food Noise
How to Set Better Nutrition + Fitness Goals - Ep. 1 of Sam's Fitness Journey
The Life of Maxx Chewning: Content Creator and CEO of Sour Strips
Client Series: Janna's Journey To Finding Food Freedom
The Truth About Your Metabolism as You Age
Pursuing Health In Every Area Of Life w/ Alex Cottingham, founder of HOLO HLTH
Bridging the Gap Between Knowing What to Do and Actually Doing It w/ Karin Nordin, PhD
The Most Overrated Metric in Health and Fitness: Body Fat Percentage
The Origin Story and Comeback of the SuperFit Games w/ Jamie Sulc
How to Lose Weight without Tracking Calories
The Evolution of Klaire's Kitchen w/ Klaire Maranto
How to Address Pain and Stay Active without Compromise w/ Dr. Sean Pastuch
How to Manage Hunger in a Calorie Deficit
Effective Strategies for Establishing Sustainable Health Habits w/ Carly Fleischer
How To Make Meal Prep Suck Less
Navigating Mindset and Nutrition in Motherhood w/ AJ Peña
Flexible Dieting, Bodybuilding, and Doing The Inner Work w/ Marci Nevin
Ash Chats: 2023 Wrapped
The Evolution of The Fitness Industry + Keeping Weight Loss Simple w/ Jordan Syatt
Why You're Not Losing Weight in a Calorie Deficit
Burnout + Finding Yourself After Competitive CrossFit w/ Sabrina Atterbom
All About Emotional Eating
Having Body-Related Goals AND Learning to Accept Your Body Right NOW w/ Gillian Bennett
Navigating Nutrition During the Holidays
Goal Setting, Identity, & Mindset w/ Anne Miller
My Fitness Journey
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