All Episodes
Unf*ck Your Relationships — 243 episodes
The End of an Era... (and a little life update)
Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital
Episode 245: You're Not In Love With Him. You're In Love With His Potential.
Episode 244: You're Not Stuck. You're Loyal To The Wrong Version Of Yourself.
Episode 243: Why You're Still Single When You've Done All The Work
Episode 242: The Cost of Being The Girl Who Has It All Together - An Interview With Bia Zutis
Episode 241: Why You Can’t Let Go (Even When It’s Hurting You)
Episode 240: Healthy vs Unhealthy Needs in a Relationship
Episode 239: 11 Ways Low Self-Esteem Ruins Relationships
Episode 238: 9 Ways Anxious Attachment Is Sabotaging Your Relationship (And You’re Letting It)
Episode 237: How to Grow From a Girl to a WOMAN
Episode 236: The Beginner’s Guide to Shadow Work
Episode 235: How to Heal an Abandonment Wound
Episode 234: What Actually Happens When an Avoidant Realises They’ve Lost You
Episode 233: 11 Habits That INSTANTLY Make You Hotter (that have nothing to do with looks)
Episode 232: If You Want 2026 to Be Different, Listen to This
Episode 231: Before You Enter 2026, You Need to Let This Version of You Go
EP 230: You Haven’t Lost Your Spark
EP 229: How to Make 2026 Your MOST Successful Year Yet
EP 228: How to Enter Your DARK FEMININE ERA
EP 227: How to Level Up So Fast It Feels Illegal
Episode 226: If your friends do any of these things, cut them out immediately
Episode: 225 How to RAISE YOUR STANDARDS and UPGRADE YOUR LIFE
Episode 224: Life Lessons from a Recovering People Pleaser
Episode 223: Stop Calling It Love…You're Just Abandoning Yourself
Episode 222: How to Stop the Emotional Whiplash of Fearful Avoidance
Episode 221: Why Logic Won't Save You in Love
Episode 220: The Hidden Patterns Keeping You Stuck in Love
Episode 219: The Real Reason Anxious + Avoidant Relationships NEVER Work (Until You Do This)
Ep 218: Mirror, Mirror: A Conversation About Call-Outs with Connected Woman Alum Heather Rotan
Ep 217: Self-Abandonment in Relationships: How to Stop Betraying Yourself
Ep 216: 10 Brutal Truths About Anxious Attachment (This Will Piss You Off)
Ep 215: Trust the Process - A Conversation with Client Rochelle Powell
Ep 214: Become Okay With Being Alone
Ep 213: Solo Travel, Self-Talk, and Skydiving: A Fearless Conversation with Connected Woman Alum Dily
Ep 212: 20 Non-Negotiables You Need to Have in a Relationship
Ep 211: How To ACTUALLY Become Secure
Ep 210: 10 Tiny Micro-Habits to Increase Your Feminine Energy
Ep 209: When the Wounds Close: A Conversation with Retreat Alum Abigail Elizabeth
Ep 208: You Have Standards for Your Whole Life… So Why Are You Settling in Dating?
Ep 207: AI, Authenticity, and Emotional Manipulation in Modern Dating
Ep 206: Why Fantasizing Your Way Through Dating is F*cking You Over
Ep 205: 5 Signs YOU are the Red Flag
Ep 204: Secure as F*ck: 5 Dating Don'ts Secure Women NEVER Do
Ep 203: Behold, a Man! - A Conversation with Somatic Practitioner Jack Bohannan
Ep 202: Wrestling for Control: A Discussion With "The Experience" Member Kellie Irene
Ep 201: Why You Feel Like You're Too Much and Not Enough — At the Same Time
Ep 200: Truth or Trigger: Celebrating 200 Episodes of UFYR by Answering YOUR Relationship Questions!
Ep 199: Embodiment is Essential. Here's Why
Ep 198: Sweet Surrender: A Conversation with Embodiment Coach Chené O'Brien
Ep 197: Why You Keep Losing Yourself in Relationships (and What to Do About It)
Ep 196: Why You're Scared of Healthy Love (Even Though You Swear That's What You Want)
Ep 195: You're Not Broken, You're Healing: Why Becoming The Connected Woman Isn't Linear
Ep 194: Do You Actually Want Him—or Does He Just Trigger Your Daddy Wound?
Ep 193: Performative Feminine: The Manipulative Side of Softness
Ep 192: You're Not 'Too Much'... You're Just Dating the Wrong Men
Ep 191: Why You're Addicted to the Wrong Men (and How to Break the Cycle)
Ep 190: How I Got Roasted by Dr. Gabor Maté
Ep 189: Sparks Start Fires, Not Relationships: A Conversation with Relationship Coach Sabrina Zohar
Ep 188: Walk Away Energy: The Ultimate Power Move in Love, Business & Life
Ep 187: How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth
Ep 186: The "Let Them" Theory... But Make It Shadow Work
Ep 185: How to Detach & Stop Obsessing Over Him
Ep 184: Healing from Heartbreak: BTS of My Breakup
Ep 183: Let's Talk CONFIDENCE feat. Caitlin Hosking
Ep 182: Perfectionism is Killing Your Love Life
Ep 181: How to Become the Main Character in Your Love Life
Ep 180: The Ultimate Glow-Up: How to Become UNRECOGNIZABLE in 2025
Ep 179: 24 Lessons for 2024: A Wrap-Up for the Anxiously Attached
Ep 178: How to Know When to Break Up
Ep 177: How to be the Dream Girl in Your Love Life in 2025
Ep 176: Are You Really Grieving Him...Or Who You Wish He'd Been?
Ep 175: Why You Are So Critical of Your Partner (Hint: It's Not What You Think)
Ep 174: The Pursuit of Perfection: What We Lose When We Refuse to be Real
Ep 173: Win, Lose, or Draw: When Conflict Cancels out Connection
Ep 172: How the Body Speaks: A Conversation With Somatic Practitioner Steph Normoyle
Ep 171: 7 Myths About Anxious Attachment
Ep 170: Are You Secretly Controlling in Your Relationship? Uncover the Truth About Covert vs. Overt Control
Ep 169: How Your Inner Child Is Ruining Your Love Life
Ep 168: Your Ego is Cockblocking Your Love Life
Ep 167: Stuck in the Same Shitty Relationship Patterns? Here's Why
Ep 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte
Ep 165: Standards Vs. Values: A Conversation with Mindset Mentor Riley May
Ep 164: Why Shadow Work? The Core of The Connected Woman Course
Ep 163: How People-Pleasing is Killing Your Confidence
Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan
Ep 161: 7 Steps to Become More Confident
Ep 160: The Selfish Side of People-Pleasing
Ep 159: Here's What's Cock-Blocking Your Confidence
Ep 158: My Experience With Rejection Therapy
Ep 157: Why Doing the Work to "Get a Man" is Useless
Ep 156: How to Tap into Your Feminine Energy
Ep 155: Is It Normal To Have Doubts About Your Relationship?
Ep 154: How to Get a Guy to Commit to You
Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking
Ep 152: What Men ACTUALLY Find Alluring in a Woman
Ep 151: Stop Looking for Things Outside of Yourself!
Ep 150: How to Stop Mothering Your Man
Ep 149: Requirements for Repair: What You Need to Do BEFORE Getting Back Together With Your Ex
Ep 148: Get Over Yourself, Babe: Why Comfort and Convenience are the Least of Your Concerns
Ep 147: Cutting to the Core: A Discussion with Tantra Teacher Chantelle Raven
Ep 146: Scripting the Scene: How to Manifest the Life You ACTUALLY Want
Ep 145: Let's Unf*ck Your Relationship...With Money
Ep 144: Shadow Work 101: A SHADOW HUNTER Sneak Peek
Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson
Ep 142: Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do
Ep 141: Foundational Failures: Why It's Time to Embrace the "Cringe"
Ep 140: New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It
Ep 139: Unf*ck Your Relationships: The Q&A
Ep 138: Building Hot Girl Habits for a High-Vibe Life
Ep 137: Trigger Warning: Why Hiding From Your Triggers Actually HURTS More Than HELPS
Ep 136: Shame, Safety, and STIs: A Conversation with Bek Antonucci
Ep 135: How to Enter Your Confident B*tch Era in 2024
Ep 134: Relationship Reprogramming: A Discussion About Attachment Theory with Dr. Elizabeth Fedrick
Ep 133: How to Know if You Need Shadow Work
Ep 132: Our Drugs of Choice: The Uncomfortable Truth of Addiction
Ep 131: Healing Avoidant Attachment
Ep 130: How to Heal Anxious Attachment
Ep 129: F*ck Predictable: How to LEVEL UP Your Life in 2024
Ep 128: We Need to Break Up...With The Lies We Believe About Breakups
Ep 127: Fifty Shades of Pain: An Interview with Gabrielle Stone
Ep 126: Putting Out the Fire: The Truth About Twin Flames
Ep 125: Delaying the Dream: Why It's Time For "One Day" To Become "Day One"
Ep 124: My Partner And I Get Interviewed...By My Best Friend
Ep 123: Rewiring for Repair: How to Handle the Fear of Pain in Your Relationships
Ep 122: Catharsis, Commitment, and the Certainty of Change - A Discussion With Sana Akhand
Ep 121: Let's Talk About Sex: An Interview With Dr. Tara, The Internet's Resident Sexpert
Ep 120: The Lie of Laziness: Unlearning Our Aversion to Rest
Ep 119: Follow the Leader: Why It's Time to Release Your Need to Lead
Ep 118: Expectation Over Appreciation: The Serial Killer of Relationships
Ep 117: Misery Loves Mediocrity: Why We'd Rather Be Unhappy Than Uncomfortable
Ep 116: Expanding Your Energy: The Multi-Faceted Magnetism of the Feminine
Ep 115: What's Yours is NOT Mine: The Shadowy Side of Responsibility
Ep 114: Life in Plastic: Unpacking Patriarchy in Barbie
Ep 113: Feeling Generated: A Discussion With Mallory, Human Design Coach
Ep 112: An Uplevel in Mindset: Tapping Into An Unfuckwithable Frequency
Ep 111: Switching Off Distraction Mode: The Importance of Connecting Deeply With Our Emotions
Ep 110: The Craving for Catharsis: Why Our Addiction to Big Shifts is Slowing Our Progress
Ep 109: Breaking the Box: Expanding Our Concept of Self
Ep 108: Appearance, Aesthetic, and Acceptance: Erasing Judgment of the "Unnatural"
Ep 107: A Shift in Communication: A Conversation with Shannon Torres
Ep 106: How to Build Unfuckwithable Confidence
Ep 105: The Unsexy Side of Self-Responsibility
Ep 104: Red Flags You Should Never Ignore
Ep 103: What it Takes to Attract a High-Caliber Man
Ep 102: The Thrill of Abandonment: When The Unavailable Becomes an Addiction
Ep 101: My Experience With Inner Child Work
Ep 100: 100 Things I've Learned About Sex, Love, and Relationships
Ep 99: Tales of Dating Fails with Personal Stylist Kelsie Hockins
Ep 98: Don't Get It Twisted - The Truth About Feminine Energy in Dating
Ep 97: Why Dating Apps AREN'T The Enemy
Ep 96: Breaking the Cycle: Why You Keep Attracting The Same Men
Ep 95: Lesson Learned: The "Don'ts" of Dating
Ep 94: A Bid For Connection: What To Do When Your Relationship Shifts Into Autopilot
Ep 93: You Know How to Set A Boundary...You Just Don't Want To. Here's Why
Ep 92: The Building Blocks to a Conscious Relationship
Ep 91: Anxious Attachment Is Not Your Scapegoat
Ep 90: Diving Deep: Pushing Past Surface-Level Friendships
Ep 89: What Our Bodies Know That We Don't
Ep 88: WTF is Emotional Intelligence?
Ep 87: Expanding Our Capacity: When Even The Good Becomes Too Much to Handle
Ep 86: Spill the Beans: Behind the Scenes of My Relationship
Ep 85: Lessons I've Learned From Being in a Conscious Relationship
Ep 84: Holding Yourself - And Others - Through Evolution
Ep 83: When You Get The "Ick": Tuning in to Intuition
Ep 82: The Shadows of the Strong, Independent Woman
Ep 81: No More Mediocrity: Breaking Up With The In-Between
Ep 80: Curiosity: The TRUE Key to Communication
Ep 79: Becoming the Main Character: No More Playing a Supporting Role in Your Own Life
Ep 78: Intentionality in Fashion: An Interview with Style Coach Kelsie Hockins
Ep 77: Stepping Into A New Identity: How to Hold Yourself Accountable
Ep 76: My Breast Explant Experience
Ep 75: All Emotions are Valid...Even Jealousy
Ep 74: Let's Talk Friendship: A Bad Bitch Collaboration with Beatrice Kamau
Ep 73: Are You Addicted to Feeling Not Good Enough?
Ep 72: Why the Emotionally Unavailable Man is so Addictive
Ep 71: Getting Comfortable in Your Skin: A Discussion with Victoria Alario
Ep 70: You Can Be Happily Single and Still Desire a Relationship
Ep 69: Be The Example: Getting Your Partner To Do The Work
Ep 68: Why You Feel the Need to Control Your Partner—And How to Stop
Ep 67: What Narcissism ACTUALLY Is
Ep 66: No More Victimhood—We're Playing a New Role Now
Ep 65: Doing the Work Should Hurt: What Real Change Feels Like
Ep 64: Words vs. Energy: Why Your Boundaries Aren't Being Honored
Ep 63: If It's Broke, DO Fix It: How to Regain Trust Once It's Been Broken
Ep 62: The Seductress Archetype: How to Stop Apologizing for What You Want
Ep 61: When the Honeymoon Ends: The 4 Stages of Falling in Love
Ep 60: Hollywood Lied to You: Why Orgasms are Harder Than They Look
Ep 59: Stop Faking It Till You Make It: Say Goodbye to Sexual Shame
Ep 58: The Naked Truth: My Experience in the Sex Industry
Ep 57: Unleash your Inner Brat and Give her a Spanking with Chelsea Dickinson
Ep 56: Stop Expecting Everything for Nothing
Ep 55: Get Ready to Meet Drew as We Discuss (What Else)- The Healing Journey That Brought Us Together
Ep 54: Can you Ever be 100% Sure About Anyone?
Ep 53: A True Friendship is One Where Everyone Feels Safe to Disagree
Ep 52: What Ruins Relationships? It's Not Disagreeing
Ep 51: You Barely Knew Him: It's Time to Move On
Ep 50: How to Attract Healthy Love
Ep 49: Please Calm Down: How to Date With Anxious Attachment
Ep 48: What Does it Mean to Actually Love Yourself
Ep 47: The Ick is Actually All About Your Lack of Self-Worth, Who Knew?
Ep 46: Stop Emotionally Vomiting on Everyone You Know
Ep 45: Perfection? Nah, We'd Rather Love Ourselves as We Are
Ep 44: We're Going to Need You to Lower Those Expectations
Ep 43: What to Do (& NOT Do) On a First Date
Ep 42: Circumstances are Always Neutral
Ep 41: Are You Dating Because You're Ready or Because You're Lonely
Ep 40: Sorry Not Sorry if You Find My Feminine Power Intimidating, My Dude
Ep 39: Lean Into Your Feminine Energy and Watch the Chemistry Heat Up
Ep 38: Why We're So Addicted to Emotionally Unavailable Men
Ep 37: Green Flags to Look Out for When Starting a Relationship
Ep 36: Signs It's Time to Leave Your Relationship
Ep 35: He Doesn't Want to Leave, so Stop Pushing Him Away
Ep 34: Attachment Style Series Part 4: Secure Attachment
Ep 33: Attachment Style Series Part 3: Fearful Avoidant
Ep 32: Attachment Style Series Part 2: Dismissive Avoidant
Ep 31: Attachment Style Series Part 1: Anxious Attachment
Ep 30: Why Are We So Scared of Honesty?
Ep 29: You are Enough: How to Prioritize Yourself in Your Relationships
Ep 28: Ghosting & You: A Lesson on Remembering Your Worth
Ep 27: Break Up Smarter, Not Harder
Ep 26: Does an STI Spell the End of Your Love Life?
Ep 25: Start Saying Yes to Every Part of You
Ep 24: Are You Ready to Level up Your Life?
Ep 23: How to Shift When You're Not Getting What You Want
Ep 22: Do Opposites Actually Attract in Relationships?
Ep 21: You Cannot Mess Anything Up
Ep 20: Secret to Manifesting Relationships
Ep 19: The 6 Books Every Woman Should Read
Ep 18: What Vulnerability Really Means in Relationships
Ep 17: Removing Martyrdom From Your Relationship
Ep 16: Are You Being Too Picky?
Ep 15: Are You Struggling With Trust in Relationships?
Ep 14: Are You Emotionally Available?
Ep 13: Connected AF Week - Day Five - WTF do you want?!
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
Ep 11: Connected AF Week - Day Three - Surprise! It you!
Ep 10: Connected AF Week - Day Two - IS Honesty Really the Best Policy?!
Ep 9: Connected AF Week - Day One - What it Really Means to be a Connected Woman
Ep 8: A Deep Dive Inside the Connected Woman and Whether It's the Right Program for You
Ep 7: Feeling Worthy, Confident, and Secure: The Connected Woman Real Life Testimonials
Ep 6: Control Your Emotions and Stop With the Explosions
Ep 5: Stop People-Pleasing For the Tiniest Crumb of Acceptance