All Episodes
Unstuck with Jay Abbasi — 172 episodes
168: The Beliefs Quietly Running Your Life
166: Confidence Isn’t What You Think
165: The Life You Want Starts Here
164: What If You Actually Could?
163: How to Respond to Negativity (7 Steps)
162: How to Deal with Irreversible Change
161: 3 Practices to Cultivate Unconditional Happiness
160: Why Success Still Feels Empty
159: Leading at the Speed of AI
158: My Wife Took Over The Podcast
157: The Real Reason You Get Distracted
156: Pursue Your Spark
155: The “ABC” Framework for Reframing Challenges
154: Turn Your Anger Into Power
153: 3 of the Fastest Ways to Build Confidence
Unstuck Classics: Stop Lying to Yourself
152: 10 Tips For My Younger Self (Part 2 – Birthday Special)
151: Why You Can’t Heal Overnight
150: 10 Tips for My Younger Self (Part 1 – Birthday Special)
149: The Hidden Cost of Being Agreeable
148: The Science of Being Kind to Yourself
147: The Second Act Nobody Prepares You For
146: 7 Steps to Manage Workplace Conflict
145: Stop Reacting, Start Responding
144: 3 Words That Can Change Your Life
143: Keep Your Eyes on the Knife
142: 4 Keys to Unlocking Unwavering Persistence
141: My Journey to the TEDx Stage
140: How to Plan Your Life (Not Just Your Week)
139: Get Back in the Driver’s Seat
138: 9 Takeaways From the Best Book I’ve Ever Read
137: The Leadership Mistake Nobody Talks About
136: 7 Tricks to Mastering a PowerPoint Presentation
135: From Anxiety to Executive Presence
134: The 7-Step Formula for Better Meetings
133: Don’t Be a ‘Know-It-All’ Leader
132: 3 Skills To Get Ahead in 2026
Unstuck Classics: Stop Waiting for the “Perfect Time”
Unstuck Classics: Lead With Joy: How To Reignite Your Spark
131: 4 Simple Steps to Achieve Your Goals in 2026
130: A Conversation with My Wife
129: 10 Lessons I’m Taking Into 2026 (Part 2)
Unstuck Classics: Embracing Change and Making Better Decisions
128: 10 Lessons I’m Taking Into 2026 (Part 1)
127: The Truth About Children’s Screen Time
126: 3 Science-Backed Gratitude Practices
125: Dancing in the Comfort Zone
124: A 5-Step Framework To Be More Consistent
123: Stop Lying to Yourself
122: 7 Steps to Rid Yourself of Excuses
121: Loving Something You Can’t Do
120: 5 Strategies to Conquer Distractions
119: You Manage Your Attention, Not Your Time
118: 7 Lessons From Your Favorite Halloween
117: What’s the Game You’re Playing?
116: The Formula to Creating Impactful Presentations
115: 5 Steps to Becoming a Master Storyteller
114: 7 Quotes That Changed My Life
113: True Resilience is Not About “Bouncing Back”
112: How to Assume Positive Intent
111: The Pineapple Principle: How to Live an Exceptional Life
110: HEAT: A 4-Step Framework to Address Conflict
109: The Authenticity Equation
108: 5 Hacks to Make Habits Stick
107: Simplify Success & Master the Basics
106: 7 Techniques to Become a Master Communicator
105: Master Your Influence, Monday to Monday
104: 3 Components to Maximizing Happiness and Resilience
103: Play, Learn, Get Better
102: 10 Steps to Crush Procrastination and Take Action
101: Why SMART Goals Don’t Work
100: 10 Lessons From 100 Episodes (Part 2)
99: The Truth Recruiters Won’t Tell You
98: 10 Lessons From 100 Episodes (Part 1)
97: Stop Waiting for the “Perfect Time”
96: The Skill That Prevents Burnout
95: The Hidden Resentment That’s Draining Your Energy
94: You Can Be Angry Without Being the Victim
93: The Cost of Staying Silent
92: Stop Being Nice. Start Being Honest
91: Toxic Cultures Don't Fix Themselves
90: The People Pleasing Trap (And How To Escape It)
89: Overcoming the ‘’Disease to Please’’
88: The Feedback That Changed Me As A Leader
87: The Gap Between Intent and Impact
86: The Danger Of Thinking You Already Know
85: Mastering Change Through Emotional Agility
84: Aria: A 4-Step Framework To Cultivating Resilience
83: What Most Ambitious Professionals Get Wrong About Success
82: 10 Books That Changed My Life (Part 2)
81: How A Federal Prison Sentence Led To A Life Of Purpose
80: 10 Books That Changed My Life (Part 1)
79: How To Fix A Broken Team
78: How I Stopped Being A Slave To My Phone
77: How To Avoid Digital Overload
76: Why Positive Thinking Isn’t the Answer
75: Train Your Brain, Change Your Life
74: The Judgment Trap That Destroys Trust
73: Authenticity Over Performance
72: How High Achievers Actually Spend Their Time
71: Designing A Life Of Freedom
70: How To Help Anyone Get Unstuck
69: Turning Pain Into Purpose And Hope
68: Rumi's Lesson On Inner Peace And Growth
67: Stop Performing, Start Expanding
66: Speak Their Language, Win Their Trust
65: Lead With Joy: How To Reignite Your Spark
64: How To Ask For Help Without Feeling Weak
63: Don’t Eliminate Awkwardness, Train for It
62: Love Yours
61. The Down And Dirty Truth Of Transformation
60: How To Deal With Negative People
59: The Singularity Circle: Growth Through Networking
58: How To Make Fear Your Friend
57: Fear Is The Direction Of Travel
56: 3 Steps To Be Impervious To Change
55: Embracing Change and Making Better Decisions
54: 5 Simple Steps To Finding A Mentor
53: What It Takes To Love Your Career
52: 7 Strategies to Get Out of Your Own Way
51: The Mindset Of A Game-Changer
50: The SPEAR Model of Storytelling
49: How To Communicate Like The Top 1%
48: 3 Principles Of Conscious Leadership
47: Avoiding Burnout Through Self-Efficacy
46: Ask These Questions To Be A Better Leader
45: Heart Centered Leadership
44: How To Free Up Time For What Matters Most
43: Ikigai: Living A Life Of Purpose
42: How NOT To Practice Gratitude
41: How To Live A Fantastic Life
40: Why Sleep Needs To Be A Top Priority
39: Building A Healthier High-Performance Mindset
38: The Pale Blue Dot
37: Releasing Fear And Limiting Beliefs
36: How To Control Your Devices (So Your Devices Don’t Control You)
35: Mastering Delayed Gratification For Success
34: The 4-Step Process To Gain Clarity On Your Purpose
33: Breaking Patterns To Unlock Your Leadership Potential
32: How To Be At Ease With Whatever Happens
31: Tapping Into Necessity, Purpose, and Equanimity
30: Avoid This Trap When Setting Goals for 2025
29: Creating Encore Experiences for Employees
28: The Deceitful Nature of Worries
27: Being Bold and Cultivating Authenticity
26: 8 Steps To Mastering Beliefs
25: Accessing Your Zone Of Excellence
24: Ask THIS To Stay Connected To Purpose
23: Staying Connected To Purpose
22: How Your Toes Can Make You More Charismatic
21: Mastering Charisma and Connection
20: The Formula For Happiness
19: Mastering Emotional Awareness
18: The 4 Criteria For Any Career Decision
17: How To Make The Best Career Decisions
16: Build Unwavering Confidence With The Priming Effect
15: Being A More Confident Communicator
14: 2 Proven Methods To Overcome Imposter Syndrome
13: Overcoming Negative Self-Talk
12: The REAL Source of Happiness / Detaching From Outcomes
11: Balancing Ambition With Wellbeing
10: Detaching From Career Identity
9: Dealing With Difficult Leaders
8: Pairing Personal Development & Eastern Philosophy
7: Overcoming High Pressure And People Pleasing
6: Making Time To Build A Side Hustle
5: Burnout and Personal Relationships
4: Setting Boundaries When You're Overworked
3: Cultivating A Balanced Mind
2: The Thief Of Joy We Call "Comparison"
1: The Link Between Anxiety and Cardiovascular Health
Unstuck with Jay Abbasi - Trailer